Food Nutrient Database
Home > Nutrients in this food (Cereals, ROMAN MEAL, plain, dry)

NutrDescNutrientAmountUnits
Ash2072.4g
Calcium, Ca30165mg
Carbohydrate, by difference20572g
Copper, Cu3120.7mg
Energy208322kcal
Energy2681347kj
Fatty acids, total monounsaturated6450.288g
Fatty acids, total polyunsaturated6461.005g
Fatty acids, total saturated6060.326g
Fiber, total dietary29117.9g
Folate, DFE43570mcg_DFE
Folate, food43270mcg
Folate, total41770mcg
Iron, Fe3034.64mg
Magnesium, Mg304237mg
Niacin4066.72mg
Pantothenic acid4100.81mg
Phosphorus, P305470mg
Potassium, K306660mg
Protein20314.4g
Riboflavin4050.25mg
Selenium, Se31744mcg
Sodium, Na3076mg
Thiamin4040.5mg
Total lipid (fat)2042.2g
Vitamin B-64150.25mg
Water2559.1g
Zinc, Zn3093.89mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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