Food Nutrient Database
Home > Nutrients in this food (Cereals, ROMAN MEAL, plain, cooked with water, without salt)

NutrDescNutrientAmountUnits
Ash2070.5g
Calcium, Ca30112mg
Carbohydrate, by difference20513.7g
Copper, Cu3120.133mg
Energy268255kj
Energy20861kcal
Fatty acids, total saturated6060.053g
Fiber, total dietary2913.4g
Folate, DFE43510mcg_DFE
Folate, food43210mcg
Folate, total41710mcg
Iron, Fe3030.88mg
Magnesium, Mg30445mg
Niacin4061.28mg
Pantothenic acid4100.154mg
Phosphorus, P30589mg
Potassium, K306125mg
Protein2032.7g
Riboflavin4050.05mg
Sodium, Na3071mg
Thiamin4040.1mg
Total lipid (fat)2040.4g
Vitamin B-64150.047mg
Water25582.7g
Zinc, Zn3090.74mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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