Food Nutrient Database
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> Nutrients in this food (
Cereals, ROMAN MEAL, plain, cooked with water, without salt
)
NutrDesc
Nutrient
Amount
Units
Ash
207
0.5
g
Calcium, Ca
301
12
mg
Carbohydrate, by difference
205
13.7
g
Copper, Cu
312
0.133
mg
Energy
268
255
kj
Energy
208
61
kcal
Fatty acids, total saturated
606
0.053
g
Fiber, total dietary
291
3.4
g
Folate, DFE
435
10
mcg_DFE
Folate, food
432
10
mcg
Folate, total
417
10
mcg
Iron, Fe
303
0.88
mg
Magnesium, Mg
304
45
mg
Niacin
406
1.28
mg
Pantothenic acid
410
0.154
mg
Phosphorus, P
305
89
mg
Potassium, K
306
125
mg
Protein
203
2.7
g
Riboflavin
405
0.05
mg
Sodium, Na
307
1
mg
Thiamin
404
0.1
mg
Total lipid (fat)
204
0.4
g
Vitamin B-6
415
0.047
mg
Water
255
82.7
g
Zinc, Zn
309
0.74
mg
Reports:
High fibre cereals
High alcohol drinks
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data taken from the USDA Nutrient Data Laboratory
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