|
NutrDesc | Nutrient | Amount | Units |
---|
Ash | 207 | 2.6 | g |
Calcium, Ca | 301 | 28 | mg |
Carbohydrate, by difference | 205 | 84.6 | g |
Copper, Cu | 312 | 0.54 | mg |
Energy | 268 | 1506 | kj |
Energy | 208 | 360 | kcal |
Fatty acids, total monounsaturated | 645 | 0.114 | g |
Fatty acids, total polyunsaturated | 646 | 0.421 | g |
Fatty acids, total saturated | 606 | 0.185 | g |
Fiber, total dietary | 291 | 6.3 | g |
Folate, DFE | 435 | 587 | mcg_DFE |
Folate, food | 432 | 19 | mcg |
Folate, total | 417 | 353 | mcg |
Folic acid | 431 | 334 | mcg |
Iron, Fe | 303 | 2.82 | mg |
Magnesium, Mg | 304 | 78 | mg |
Niacin | 406 | 17.6 | mg |
Pantothenic acid | 410 | 1.1 | mg |
Phosphorus, P | 305 | 374 | mg |
Potassium, K | 306 | 272 | mg |
Protein | 203 | 8.7 | g |
Riboflavin | 405 | 1.5 | mg |
Selenium, Se | 317 | 9.6 | mcg |
Sodium, Na | 307 | 680 | mg |
Thiamin | 404 | 1.3 | mg |
Total lipid (fat) | 204 | 1 | g |
Vitamin B-12 | 418 | 5.3 | mcg |
Vitamin B-6 | 415 | 1.8 | mg |
Vitamin C, total ascorbic acid | 401 | 53 | mg |
Water | 255 | 3 | g |
Zinc, Zn | 309 | 13.2 | mg |