Food Nutrient Database
Home > Nutrients in this food (Cereals ready-to-eat, GENERAL MILLS, FIBER ONE)

NutrDescNutrientAmountUnits
Ash2074.07g
Calcium, Ca301333mg
Carbohydrate, by difference20581g
Copper, Cu3120.533mg
Energy268824kj
Energy208197kcal
Fatty acids, total monounsaturated6450.44g
Fatty acids, total polyunsaturated6461.366g
Fatty acids, total saturated6060.4g
Fiber, total dietary29148g
Folate, DFE435553mcg_DFE
Folate, food43219mcg
Folate, total417333mcg
Folic acid431314mcg
Iron, Fe30315mg
Magnesium, Mg304200mg
Manganese, Mn3155.576mg
Niacin40616.7mg
Pantothenic acid4101.111mg
Phosphorus, P305500mg
Potassium, K306774mg
Protein2038g
Riboflavin4051.42mg
Selenium, Se3179mcg
Sodium, Na307429mg
Thiamin4041.25mg
Total lipid (fat)2042.7g
Vitamin B-124185mcg
Vitamin B-12, added5785mcg
Vitamin B-64151.67mg
Vitamin C, total ascorbic acid40120mg
Vitamin E (alpha-tocopherol)3230.71mg
Vitamin K (phylloquinone)4300.8mcg
Water2553.64g
Zinc, Zn30912.5mg



                     

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data taken from the USDA Nutrient Data Laboratory
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