Food Nutrient Database
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> Nutrients in this food (
Cereals ready-to-eat, KRAFT, POST BLUEBERRY MORNING Cereal
)
NutrDesc
Nutrient
Amount
Units
Ash
207
2
g
Calcium, Ca
301
27
mg
Carbohydrate, by difference
205
78.9
g
Copper, Cu
312
0.135
mg
Energy
208
383
kcal
Energy
268
1602
kj
Fatty acids, total saturated
606
0.6
g
Fiber, total dietary
291
3.8
g
Folate, DFE
435
296
mcg_DFE
Folate, food
432
19
mcg
Folate, total
417
182
mcg
Folic acid
431
163
mcg
Iron, Fe
303
3.27
mg
Magnesium, Mg
304
43
mg
Niacin
406
9.09
mg
Phosphorus, P
305
128
mg
Potassium, K
306
166
mg
Protein
203
6.6
g
Riboflavin
405
0.77
mg
Sodium, Na
307
484
mg
Sugars, total
269
20.8
g
Thiamin
404
0.68
mg
Total lipid (fat)
204
4.5
g
Vitamin A, IU
318
1364
IU
Vitamin B-12
418
2.73
mcg
Vitamin B-6
415
0.91
mg
Vitamin D
324
73
IU
Water
255
7.2
g
Zinc, Zn
309
1.64
mg
Reports:
High fibre cereals
High alcohol drinks
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data taken from the USDA Nutrient Data Laboratory
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