Food Nutrient Database
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> Nutrients in this food (
Cereals ready-to-eat, KRAFT, POST Bran Flakes
)
NutrDesc
Nutrient
Amount
Units
Ash
207
4
g
Calcium, Ca
301
56
mg
Carbohydrate, by difference
205
80.4
g
Copper, Cu
312
0.642
mg
Energy
268
1339
kj
Energy
208
320
kcal
Fatty acids, total saturated
606
0.4
g
Fiber, total dietary
291
17.6
g
Folate, DFE
435
553
mcg_DFE
Folate, food
432
19
mcg
Folate, total
417
333
mcg
Folic acid
431
314
mcg
Iron, Fe
303
27
mg
Magnesium, Mg
304
214
mg
Niacin
406
16.67
mg
Phosphorus, P
305
508
mg
Potassium, K
306
616
mg
Protein
203
9.4
g
Riboflavin
405
1.42
mg
Sodium, Na
307
732
mg
Sugars, total
269
18.9
g
Thiamin
404
1.25
mg
Total lipid (fat)
204
2.2
g
Vitamin A, IU
318
2500
IU
Vitamin B-12
418
5
mcg
Vitamin B-6
415
1.67
mg
Vitamin D
324
133
IU
Water
255
3.7
g
Zinc, Zn
309
5
mg
Reports:
High fibre cereals
High alcohol drinks
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data taken from the USDA Nutrient Data Laboratory
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