Food Nutrient Database
Home > Nutrients in this food (Cereals ready-to-eat, KRAFT, POST Bran Flakes)

NutrDescNutrientAmountUnits
Ash2074g
Calcium, Ca30156mg
Carbohydrate, by difference20580.4g
Copper, Cu3120.642mg
Energy2681339kj
Energy208320kcal
Fatty acids, total saturated6060.4g
Fiber, total dietary29117.6g
Folate, DFE435553mcg_DFE
Folate, food43219mcg
Folate, total417333mcg
Folic acid431314mcg
Iron, Fe30327mg
Magnesium, Mg304214mg
Niacin40616.67mg
Phosphorus, P305508mg
Potassium, K306616mg
Protein2039.4g
Riboflavin4051.42mg
Sodium, Na307732mg
Sugars, total26918.9g
Thiamin4041.25mg
Total lipid (fat)2042.2g
Vitamin A, IU3182500IU
Vitamin B-124185mcg
Vitamin B-64151.67mg
Vitamin D324133IU
Water2553.7g
Zinc, Zn3095mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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