Food Nutrient Database
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> Nutrients in this food (
Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal
)
NutrDesc
Nutrient
Amount
Units
Ash
207
4.4
g
Calcium, Ca
301
76
mg
Carbohydrate, by difference
205
78.2
g
Copper, Cu
312
0.918
mg
Energy
208
287
kcal
Energy
268
1201
kj
Fatty acids, total saturated
606
0.3
g
Fiber, total dietary
291
28.6
g
Folate, DFE
435
573
mcg_DFE
Folate, food
432
19
mcg
Folate, total
417
345
mcg
Folic acid
431
326
mcg
Iron, Fe
303
27.93
mg
Magnesium, Mg
304
278
mg
Niacin
406
17.24
mg
Phosphorus, P
305
813
mg
Potassium, K
306
947
mg
Protein
203
12.7
g
Riboflavin
405
1.47
mg
Sodium, Na
307
417
mg
Sugars, total
269
24.4
g
Thiamin
404
1.29
mg
Total lipid (fat)
204
2.1
g
Vitamin A, IU
318
2586
IU
Vitamin B-6
415
1.73
mg
Water
255
2.8
g
Zinc, Zn
309
12.93
mg
Reports:
High fibre cereals
High alcohol drinks
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data taken from the USDA Nutrient Data Laboratory
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