|
NutrDesc | Nutrient | Amount | Units |
---|
Ash | 207 | 6.04 | g |
Calcium, Ca | 301 | 66 | mg |
Carbohydrate, by difference | 205 | 59.51 | g |
Copper, Cu | 312 | 1.09 | mg |
Energy | 268 | 839 | kj |
Energy | 208 | 200 | kcal |
Fatty acids, total monounsaturated | 645 | 0.8 | g |
Fatty acids, total polyunsaturated | 646 | 2.72 | g |
Fatty acids, total saturated | 606 | 0.77 | g |
Fiber, total dietary | 291 | 41.3 | g |
Folate, DFE | 435 | 300 | mcg_DFE |
Folate, food | 432 | 41 | mcg |
Folate, total | 417 | 193 | mcg |
Folic acid | 431 | 152 | mcg |
Iron, Fe | 303 | 13.88 | mg |
Magnesium, Mg | 304 | 606 | mg |
Manganese, Mn | 315 | 17.38 | mg |
Niacin | 406 | 20.62 | mg |
Pantothenic acid | 410 | 2.93 | mg |
Phosphorus, P | 305 | 1314 | mg |
Potassium, K | 306 | 1284 | mg |
Protein | 203 | 17.56 | g |
Riboflavin | 405 | 0.45 | mg |
Sodium, Na | 307 | 6 | mg |
Sugars, total | 269 | 2.26 | g |
Thiamin | 404 | 1.1 | mg |
Total lipid (fat) | 204 | 5.16 | g |
Vitamin B-12 | 418 | 0.23 | mcg |
Vitamin B-6 | 415 | 0.68 | mg |
Water | 255 | 11.72 | g |
Zinc, Zn | 309 | 11.23 | mg |