|
NutrDesc | Nutrient | Amount | Units |
---|
Ash | 207 | 3.2 | g |
Calcium, Ca | 301 | 34 | mg |
Carbohydrate, by difference | 205 | 81.8 | g |
Copper, Cu | 312 | 0.387 | mg |
Energy | 208 | 316 | kcal |
Energy | 268 | 1322 | kj |
Fatty acids, total monounsaturated | 645 | 1 | g |
Fatty acids, total polyunsaturated | 646 | 1.7 | g |
Fatty acids, total saturated | 606 | 0.4 | g |
Fiber, total dietary | 291 | 22.2 | g |
Folate, DFE | 435 | 29 | mcg_DFE |
Folate, food | 432 | 29 | mcg |
Folate, total | 417 | 29 | mcg |
Iron, Fe | 303 | 3 | mg |
Magnesium, Mg | 304 | 114 | mg |
Manganese, Mn | 315 | 3.398 | mg |
Niacin | 406 | 4 | mg |
Pantothenic acid | 410 | 1.01 | mg |
Phosphorus, P | 305 | 236 | mg |
Potassium, K | 306 | 495 | mg |
Protein | 203 | 9.4 | g |
Riboflavin | 405 | 0.11 | mg |
Selenium, Se | 317 | 30.9 | mcg |
Sodium, Na | 307 | 244 | mg |
Sugars, total | 269 | 17 | g |
Thiamin | 404 | 0.2 | mg |
Total lipid (fat) | 204 | 3.6 | g |
Vitamin A, IU | 318 | 119 | IU |
Vitamin B-6 | 415 | 0.27 | mg |
Vitamin E (alpha-tocopherol) | 323 | 0.84 | mg |
Vitamin K (phylloquinone) | 430 | 2.9 | mcg |
Water | 255 | 2 | g |
Zinc, Zn | 309 | 2.65 | mg |