Food Nutrient Database
Home > Nutrients in this food (Cereals ready-to-eat, KASHI Good Friends by Kellogg)

NutrDescNutrientAmountUnits
Ash2073.2g
Calcium, Ca30134mg
Carbohydrate, by difference20581.8g
Copper, Cu3120.387mg
Energy208316kcal
Energy2681322kj
Fatty acids, total monounsaturated6451g
Fatty acids, total polyunsaturated6461.7g
Fatty acids, total saturated6060.4g
Fiber, total dietary29122.2g
Folate, DFE43529mcg_DFE
Folate, food43229mcg
Folate, total41729mcg
Iron, Fe3033mg
Magnesium, Mg304114mg
Manganese, Mn3153.398mg
Niacin4064mg
Pantothenic acid4101.01mg
Phosphorus, P305236mg
Potassium, K306495mg
Protein2039.4g
Riboflavin4050.11mg
Selenium, Se31730.9mcg
Sodium, Na307244mg
Sugars, total26917g
Thiamin4040.2mg
Total lipid (fat)2043.6g
Vitamin A, IU318119IU
Vitamin B-64150.27mg
Vitamin E (alpha-tocopherol)3230.84mg
Vitamin K (phylloquinone)4302.9mcg
Water2552g
Zinc, Zn3092.65mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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