Food Nutrient Database
Home > Nutrients in this food (Cereals ready-to-eat, KASHI GoLEAN by Kellogg)

NutrDescNutrientAmountUnits
Ash20712g
Calcium, Ca301140mg
Carbohydrate, by difference20558g
Copper, Cu3120.844mg
Energy2681188kj
Energy208284kcal
Fatty acids, total monounsaturated6450.4g
Fatty acids, total polyunsaturated6461.1g
Fatty acids, total saturated6060.4g
Fiber, total dietary29119.6g
Folate, DFE43564mcg_DFE
Folate, food43264mcg
Folate, total41764mcg
Iron, Fe3035mg
Magnesium, Mg304165mg
Manganese, Mn3152.932mg
Niacin4063.251mg
Pantothenic acid4100.99mg
Phosphorus, P305475mg
Potassium, K306926mg
Protein20326.1g
Riboflavin4050.158mg
Sodium, Na307165mg
Sugars, total26912g
Thiamin4040.34mg
Total lipid (fat)2041.9g
Vitamin A, IU31897IU
Vitamin B-64150.321mg
Vitamin E (alpha-tocopherol)3230.6mg
Vitamin K (phylloquinone)4302.2mcg
Water2552.2g
Zinc, Zn3090.7mg



                     

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data taken from the USDA Nutrient Data Laboratory
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