|
NutrDesc | Nutrient | Amount | Units |
---|
Ash | 207 | 12 | g |
Calcium, Ca | 301 | 140 | mg |
Carbohydrate, by difference | 205 | 58 | g |
Copper, Cu | 312 | 0.844 | mg |
Energy | 268 | 1188 | kj |
Energy | 208 | 284 | kcal |
Fatty acids, total monounsaturated | 645 | 0.4 | g |
Fatty acids, total polyunsaturated | 646 | 1.1 | g |
Fatty acids, total saturated | 606 | 0.4 | g |
Fiber, total dietary | 291 | 19.6 | g |
Folate, DFE | 435 | 64 | mcg_DFE |
Folate, food | 432 | 64 | mcg |
Folate, total | 417 | 64 | mcg |
Iron, Fe | 303 | 5 | mg |
Magnesium, Mg | 304 | 165 | mg |
Manganese, Mn | 315 | 2.932 | mg |
Niacin | 406 | 3.251 | mg |
Pantothenic acid | 410 | 0.99 | mg |
Phosphorus, P | 305 | 475 | mg |
Potassium, K | 306 | 926 | mg |
Protein | 203 | 26.1 | g |
Riboflavin | 405 | 0.158 | mg |
Sodium, Na | 307 | 165 | mg |
Sugars, total | 269 | 12 | g |
Thiamin | 404 | 0.34 | mg |
Total lipid (fat) | 204 | 1.9 | g |
Vitamin A, IU | 318 | 97 | IU |
Vitamin B-6 | 415 | 0.321 | mg |
Vitamin E (alpha-tocopherol) | 323 | 0.6 | mg |
Vitamin K (phylloquinone) | 430 | 2.2 | mcg |
Water | 255 | 2.2 | g |
Zinc, Zn | 309 | 0.7 | mg |