Food Nutrient Database
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between Beef, chuck, top blade, separa and Beef, composite of trimmed ret
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw



                     

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data taken from the USDA Nutrient Data Laboratory
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