Food Nutrient Database
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between
Beef, round, knuckle, tip cent
and
Beef, round, outside round, bo
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, raw
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, select, raw
Beef, round, knuckle, tip side, separable lean only, steak, trimmed to 0" fat, select, raw
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, all grades, raw
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, raw
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
Reports:
High fibre cereals
High alcohol drinks
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data taken from the USDA Nutrient Data Laboratory
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