Food Nutrient Database
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between Beef, round, outside round, bo and Beef, round, tip round, separa
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, steak, raw
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, raw
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, raw
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw



                     

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data taken from the USDA Nutrient Data Laboratory
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