Food Nutrient Database
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between
Beef, round, tip round, separa
and
Beef, round, top round, separa
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw
Beef, round, tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, raw
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw
Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw
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High fibre cereals
High alcohol drinks
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data taken from the USDA Nutrient Data Laboratory
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