Food Nutrient Database
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between Pork, cured, ham, boneless, lo and Pork, fresh, backfat, raw
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Pork, cured, ham, center slice, country-style, separable lean only, raw
Pork, cured, ham, center slice, separable lean and fat, unheated
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Pork, cured, ham, extra lean and regular, canned, roasted
Pork, cured, ham, extra lean and regular, canned, unheated
Pork, cured, ham, low sodium, lean and fat, cooked
Pork, cured, ham, patties, grilled
Pork, cured, ham, patties, unheated
Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Pork, cured, ham, regular (approximately 13% fat), canned, unheated
Pork, cured, ham, steak, boneless, extra lean, unheated
Pork, cured, ham, whole, separable lean and fat, roasted
Pork, cured, ham, whole, separable lean and fat, unheated
Pork, cured, ham, whole, separable lean only, roasted
Pork, cured, ham, whole, separable lean only, unheated
Pork, cured, salt pork, raw
Pork, cured, separable fat (from ham and arm picnic), roasted
Pork, cured, separable fat (from ham and arm picnic), unheated
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Pork, cured, shoulder, arm picnic, separable lean only, roasted
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Pork, fresh, backfat, raw



                     

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data taken from the USDA Nutrient Data Laboratory
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