between Retinol and Retinol

Nutrient	Foods	Amount	Src_Cd	DF
Retinol	Butter, salted	671	4	0
Retinol	Butter, whipped, with salt	671	4	0
Retinol	Butter oil, anhydrous	824	4	0
Retinol	Cheese, blue	192	4	0
Retinol	Cheese, brick	286	4	0
Retinol	Cheese, brie	173	4	0
Retinol	Cheese, camembert	240	4	0
Retinol	Cheese, caraway	262	4	0
Retinol	Cheese, cheddar	258	4	0
Retinol	Cheese, cheshire	220	4	0
Retinol	Cheese, colby	257	4	0
Retinol	Cheese, cottage, creamed, large or small curd	43	4	0
Retinol	Cheese, cottage, creamed, with fruit	37	4	0
Retinol	Cheese, cottage, nonfat, uncreamed, dry, large or small curd	9	4	0
Retinol	Cheese, cottage, lowfat, 2% milkfat	21	4	0
Retinol	Cheese, cottage, lowfat, 1% milkfat	11	4	0
Retinol	Cheese, cream	359	4	0
Retinol	Cheese, edam	242	4	0
Retinol	Cheese, feta	125	4	0
Retinol	Cheese, fontina	258	4	0
Retinol	Cheese, gjetost	334	4	0
Retinol	Cheese, gouda	164	4	0
Retinol	Cheese, gruyere	268	4	0
Retinol	Cheese, limburger	339	4	0
Retinol	Cheese, monterey	192	4	0
Retinol	Cheese, mozzarella, whole milk	174	4	0
Retinol	Cheese, mozzarella, whole milk, low moisture	192	4	0
Retinol	Cheese, mozzarella, part skim milk	124	4	0
Retinol	Cheese, mozzarella, part skim milk, low moisture	133	4	0
Retinol	Cheese, muenster	297	4	0
Retinol	Cheese, neufchatel	289	4	0
Retinol	Cheese, parmesan, grated	117	4	0
Retinol	Cheese, parmesan, hard	106	4	0
Retinol	Cheese, port de salut	313	4	0
Retinol	Cheese, provolone	230	4	0
Retinol	Cheese, ricotta, whole milk	117	4	0
Retinol	Cheese, ricotta, part skim milk	105	4	0
Retinol	Cheese, romano	90	4	0
Retinol	Cheese, roquefort	290	4	0
Retinol	Cheese, swiss	214	4	0
Retinol	Cheese, tilsit	236	4	0
Retinol	Cheese, pasteurized process, american, with di sodium phosphate	247	4	0
Retinol	Cheese, pasteurized process, pimento	235	4	0
Retinol	Cheese, pasteurized process, swiss, with di sodium phosphate	192	4	0
Retinol	Cheese food, cold pack, american	148	4	0
Retinol	Cheese food, pasteurized process, american, without di sodium phosphate	196	4	0
Retinol	Cheese food, pasteurized process, swiss	233	4	0
Retinol	Cheese spread, pasteurized process, american, without di sodium phosphate	168	4	0
Retinol	Cream, fluid, half and half	95	4	0
Retinol	Cream, fluid, light (coffee cream or table cream)	178	4	0
Retinol	Cream, fluid, light whipping	274	4	0
Retinol	Cream, fluid, heavy whipping	405	4	0
Retinol	Cream, whipped, cream topping, pressurized	184	4	0
Retinol	Cream, sour, reduced fat, cultured	100	4	0
Retinol	Cream, sour, cultured	174	4	0
Retinol	Eggnog	45	4	0
Retinol	Sour dressing, non-butterfat, cultured, filled cream-type	3	4	0
Retinol	Milk, filled, fluid, with blend of hydrogenated vegetable oils	2	1	0
Retinol	Milk, filled, fluid, with lauric acid oil	2	4	0
Retinol	Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk	21	4	0
Retinol	Milk, whole, 3.25% milkfat	28	4	0
Retinol	Milk, producer, fluid, 3.7% milkfat	31	4	0
Retinol	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A	55	4	0
Retinol	Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A	55	4	0
Retinol	Milk, lowfat, fluid, 1% milkfat, with added vitamin A	58	4	0
Retinol	Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A	58	4	0
Retinol	Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A	61	1	0
Retinol	Milk, nonfat, fluid, with added vitamin A (fat free or skim)	61	4	0
Retinol	Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)	61	4	0
Retinol	Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim)	61	1	0
Retinol	Milk, buttermilk, fluid, cultured, lowfat	7	4	0
Retinol	Milk, low sodium, fluid	28	4	0
Retinol	Milk, dry, whole	253	4	0
Retinol	Milk, dry, nonfat, regular, without added vitamin A	6	4	0
Retinol	Milk, dry, nonfat, instant, with added vitamin A	709	4	0
Retinol	Milk, dry, nonfat, calcium reduced	1	4	0
Retinol	Milk, buttermilk, dried	48	4	0
Retinol	Milk, canned, condensed, sweetened	73	4	0
Retinol	Milk, canned, evaporated, without added vitamin A	64	4	0
Retinol	Milk, canned, evaporated, nonfat	118	4	0
Retinol	Milk, chocolate, fluid, commercial, whole	26	4	0
Retinol	Milk, chocolate, fluid, commercial, reduced fat	63	1	0
Retinol	Milk, chocolate, fluid, commercial, lowfat	58	4	0
Retinol	Milk, chocolate beverage, hot cocoa, homemade	51	6	0
Retinol	Milk, goat, fluid	56	4	0
Retinol	Milk, human, mature, fluid	60	4	0
Retinol	Milk, indian buffalo, fluid	53	1	0
Retinol	Milk, sheep, fluid	44	1	0
Retinol	Milk shakes, thick chocolate	18	4	0
Retinol	Milk shakes, thick vanilla	25	4	0
Retinol	Whey, acid, fluid	2	4	0
Retinol	Whey, acid, dried	17	4	0
Retinol	Whey, sweet, fluid	3	4	0
Retinol	Whey, sweet, dried	8	4	0
Retinol	Yogurt, plain, whole milk, 8 grams protein per 8 ounce	27	4	0
Retinol	Yogurt, plain, low fat, 12 grams protein per 8 ounce	14	4	0
Retinol	Yogurt, plain, skim milk, 13 grams protein per 8 ounce	2	4	0
Retinol	Yogurt, vanilla, low fat, 11 grams protein per 8 ounce	12	4	0
Retinol	Yogurt, fruit, low fat, 9 grams protein per 8 ounce	11	4	0
Retinol	Yogurt, fruit, low fat, 10 grams protein per 8 ounce	10	4	0
Retinol	Yogurt, fruit, low fat, 11 grams protein per 8 ounce	15	4	0
Retinol	Egg, whole, raw, fresh	139	1	0
Retinol	Egg, yolk, raw, fresh	371	4	0
Retinol	Egg, yolk, raw, frozen	423	4	0
Retinol	Egg, yolk, raw, frozen, sugared	395	1	0
Retinol	Egg, whole, cooked, fried	193	4	0
Retinol	Egg, whole, cooked, hard-boiled	168	4	0
Retinol	Egg, whole, cooked, omelet	152	4	0
Retinol	Egg, whole, cooked, poached	138	6	0
Retinol	Egg, whole, cooked, scrambled	140	4	0
Retinol	Egg, whole, dried	270	4	0
Retinol	Egg, whole, dried, stabilized, glucose reduced	616	1	0
Retinol	Egg, yolk, dried	395	4	0
Retinol	Egg, duck, whole, fresh, raw	192	4	0
Retinol	Egg, goose, whole, fresh, raw	185	4	0
Retinol	Egg, quail, whole, fresh, raw	155	4	0
Retinol	Egg, turkey, whole, fresh, raw	166	4	0
Retinol	Egg substitute, powder	369	4	0
Retinol	Butter, without salt	671	4	0
Retinol	Cheese, parmesan, shredded	108	4	0
Retinol	Cheese, pasteurized process, american, without di sodium phosphate	247	4	0
Retinol	Cheese, pasteurized process, swiss, without di sodium phosphate	221	4	0
Retinol	Cheese food, pasteurized process, american, with di sodium phosphate	193	4	0
Retinol	Cheese spread, pasteurized process, american, with di sodium phosphate	167	4	0
Retinol	Milk, nonfat, fluid, without added vitamin A (fat free or skim)	2	4	0
Retinol	Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A	16	4	0
Retinol	Milk, canned, evaporated, with added vitamin A	110	4	0
Retinol	Milk, dry, nonfat, regular, with added vitamin A	653	4	0
Retinol	Milk, dry, nonfat, instant, without added vitamin A	4	4	0
Retinol	Cheese, goat, hard type	478	4	0
Retinol	Cheese, goat, semisoft type	401	4	0
Retinol	Cheese, goat, soft type	283	4	0
Retinol	Egg, yolk, raw, frozen, salted	357	1	0
Retinol	Cheese substitute, mozzarella	437	4	0
Retinol	Cheese fondue	107	4	0
Retinol	Cheese sauce, prepared from recipe	163	4	0
Retinol	Cheese, mexican, queso anejo	54	4	0
Retinol	Cheese, mexican, queso asadero	55	4	0
Retinol	Cheese, mexican, queso chihuahua	56	4	0
Retinol	Cheese, low fat, cheddar or colby	60	4	0
Retinol	Cheese, low-sodium, cheddar or colby	257	4	0
Retinol	Egg, whole, raw, frozen	158	1	0
Retinol	Sour cream, reduced fat	117	4	0
Retinol	Sour cream, light	88	4	0
Retinol	Sour cream, fat free	72	4	0
Retinol	USDA Commodity, cheese, cheddar, reduced fat	142	4	0
Retinol	Parmesan cheese topping, fat free	39	4	0
Retinol	Cheese, cream, fat free	279	4	0
Retinol	Cream, half and half, fat free	12	4	0
Retinol	Reddi Wip Fat Free Whipped Topping	48	4	0
Retinol	Milk, chocolate, fluid, commercial, reduced fat, with added calcium	63	1	0
Retinol	Yogurt, fruit, lowfat, with low calorie sweetener	131	4	0
Retinol	No Foods record for id 3007	11	4	0
Retinol	No Foods record for id 3008	2	4	0
Retinol	No Foods record for id 3011	8	4	0
Retinol	No Foods record for id 3012	6	4	0
Retinol	No Foods record for id 3013	11	4	0
Retinol	No Foods record for id 3014	3	4	0
Retinol	No Foods record for id 3017	6	4	0
Retinol	No Foods record for id 3021	21	4	0
Retinol	No Foods record for id 3046	32	4	0
Retinol	No Foods record for id 3048	3	4	0
Retinol	No Foods record for id 3067	76	4	0
Retinol	No Foods record for id 3068	1	4	0
Retinol	No Foods record for id 3069	1	4	0
Retinol	No Foods record for id 3072	2	4	0
Retinol	No Foods record for id 3077	16	4	0
Retinol	No Foods record for id 3089	23	4	0
Retinol	No Foods record for id 3090	29	4	0
Retinol	No Foods record for id 3096	12	4	0
Retinol	No Foods record for id 3119	2	4	0
Retinol	No Foods record for id 3127	23	4	0
Retinol	No Foods record for id 3197	39	4	0
Retinol	No Foods record for id 3198	40	4	0
Retinol	No Foods record for id 3201	28	4	0
Retinol	No Foods record for id 3213	6	4	0
Retinol	No Foods record for id 3216	27	4	0
Retinol	No Foods record for id 3217	15	4	0
Retinol	No Foods record for id 3224	6	4	0
Retinol	No Foods record for id 3225	6	4	0
Retinol	No Foods record for id 3233	11	4	0
Retinol	No Foods record for id 3245	18	4	0
Retinol	No Foods record for id 3246	13	4	0
Retinol	No Foods record for id 3303	1	4	0
Retinol	No Foods record for id 3304	8	4	0
Retinol	No Foods record for id 3685	23	4	0
Retinol	No Foods record for id 3686	20	4	0
Retinol	No Foods record for id 3689	19	4	0
Retinol	No Foods record for id 3690	21	4	0
Retinol	No Foods record for id 3694	19	4	0
Retinol	No Foods record for id 3696	19	4	0
Retinol	No Foods record for id 3712	21	4	0
Retinol	No Foods record for id 3800	60	4	0
Retinol	No Foods record for id 3801	114	4	0
Retinol	No Foods record for id 3802	461	4	0
Retinol	No Foods record for id 3803	58	9	0
Retinol	No Foods record for id 3804	113	9	0
Retinol	No Foods record for id 3805	470	9	0
Retinol	No Foods record for id 3806	58	9	0
Retinol	No Foods record for id 3807	118	4	0
Retinol	No Foods record for id 3808	470	9	0
Retinol	No Foods record for id 3809	470	9	0
Retinol	No Foods record for id 3810	429	4	0
Retinol	No Foods record for id 3811	60	4	0
Retinol	No Foods record for id 3813	59	4	0
Retinol	No Foods record for id 3814	450	9	0
Retinol	No Foods record for id 3815	58	9	0
Retinol	No Foods record for id 3816	112	9	0
Retinol	No Foods record for id 3817	470	9	0
Retinol	No Foods record for id 3819	1110	9	0
Retinol	No Foods record for id 3820	222	9	0
Retinol	No Foods record for id 3821	570	9	0
Retinol	No Foods record for id 3822	75	9	0
Retinol	No Foods record for id 3823	59	4	0
Retinol	No Foods record for id 3824	113	9	0
Retinol	No Foods record for id 3826	450	4	0
Retinol	No Foods record for id 3827	470	9	0
Retinol	No Foods record for id 3830	113	9	0
Retinol	No Foods record for id 3832	58	9	0
Retinol	No Foods record for id 3835	468	4	0
Retinol	No Foods record for id 3837	462	4	0
Retinol	No Foods record for id 3838	450	9	0
Retinol	No Foods record for id 3839	292	4	0
Retinol	No Foods record for id 3840	294	4	0
Retinol	No Foods record for id 3841	59	4	0
Retinol	No Foods record for id 3842	114	4	0
Retinol	No Foods record for id 3843	463	4	0
Retinol	No Foods record for id 3844	112	9	0
Retinol	No Foods record for id 3845	58	9	0
Retinol	No Foods record for id 3846	59	4	0
Retinol	No Foods record for id 3850	59	4	0
Retinol	No Foods record for id 3851	114	4	0
Retinol	No Foods record for id 3852	430	9	0
Retinol	No Foods record for id 3853	473	4	0
Retinol	No Foods record for id 3854	113	9	0
Retinol	No Foods record for id 3855	59	4	0
Retinol	No Foods record for id 3856	114	4	0
Retinol	No Foods record for id 3857	58	9	0
Retinol	No Foods record for id 3858	473	4	0
Retinol	No Foods record for id 3860	74	4	0
Retinol	No Foods record for id 3861	430	9	0
Retinol	No Foods record for id 3864	58	4	0
Retinol	No Foods record for id 3868	58	9	0
Retinol	No Foods record for id 3869	470	9	0
Retinol	No Foods record for id 3871	113	4	0
Retinol	No Foods record for id 3872	113	9	0
Retinol	No Foods record for id 3880	59	4	0
Retinol	No Foods record for id 3881	118	4	0
Retinol	No Foods record for id 3883	473	4	0
Retinol	No Foods record for id 3890	56	4	0
Retinol	No Foods record for id 3891	118	4	0
Retinol	No Foods record for id 3893	473	4	0
Retinol	No Foods record for id 3900	48	4	0
Retinol	No Foods record for id 3901	98	4	0
Retinol	No Foods record for id 3913	354	4	0
Retinol	No Foods record for id 3925	50	4	0
Retinol	No Foods record for id 3926	100	4	0
Retinol	No Foods record for id 3928	466	4	0
Retinol	No Foods record for id 3929	430	9	0
Retinol	No Foods record for id 3930	58	4	0
Retinol	Salad dressing, thousand island, commercial, regular	4	4	0
Retinol	Salad dressing, mayonnaise type, regular, with salt	12	4	0
Retinol	Salad dressing, mayonnaise, soybean oil, with salt	80	4	0
Retinol	Salad dressing, mayonnaise, soybean and safflower oil, with salt	84	4	0
Retinol	Salad dressing, mayonnaise, imitation, milk cream	4	4	0
Retinol	Sandwich spread, with chopped pickle, regular, unspecified oils	13	4	0
Retinol	Margarine, regular, hard, corn (hydrogenated and regular)	768	4	0
Retinol	Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), with salt	768	4	0
Retinol	Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), without salt	768	4	0
Retinol	Margarine, regular, hard, corn (hydrogenated)	768	4	0
Retinol	Margarine, regular, hard, soybean (hydrogenated)	768	4	0
Retinol	Margarine, regular, hard, soybean (hydrogenated) and corn and cottonseed (hydrogenated)	768	4	0
Retinol	Margarine, regular, hard, soybean (hydrogenated) and cottonseed	768	4	0
Retinol	Margarine, regular, hard, soybean (hydrogenated) and cottonseed (hydrogenated)	768	4	0
Retinol	Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated)	768	4	0
Retinol	Margarine, regular, hard, safflower and soybean (hydrogenated)	768	4	0
Retinol	Margarine, regular, hard, safflower and soybean (hydrogenated) and cottonseed (hydrogenated)	768	4	0
Retinol	Margarine, regular, hard, soybean (hydrogenated and regular)	768	4	0
Retinol	Margarine, regular, hard, soybean, soybean (hydrogenated), and cottonseed (hydrogenated)	768	4	0
Retinol	Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated and regular)	768	4	0
Retinol	Margarine, regular, hard, soybean (hydrogenated), cottonseed (hydrogenated), and soybean	768	4	0
Retinol	Margarine, regular, hard, safflower and soybean (hydrogenated and regular) and cottonseed (hydrogenated)	768	4	0
Retinol	Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed	768	4	0
Retinol	Margarine-like spread, approximately 60% fat, tub, soybean (hydrogenated) and cottonseed (hydrogenated)	768	4	0
Retinol	Margarine-like spread, (approximately 40% fat), corn (hydrogenated and regular)	768	4	0
Retinol	Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and palm (hydrogenated and regular)	768	4	0
Retinol	Margarine-like spread, (approximately 40% fat), soybean (hydrogenated)	768	4	0
Retinol	Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed (hydrogenated)	768	4	0
Retinol	Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed	768	4	0
Retinol	Margarine-like spread, (approximately 40% fat), unspecified oils	768	4	0
Retinol	Margarine, regular, unspecified oils, without added salt	768	4	0
Retinol	Margarine, regular, unspecified oils, with salt added	768	4	0
Retinol	Salad dressing, home recipe, cooked	49	4	0
Retinol	Salad dressing, blue + roquefort cheese, commercial, regular, without salt	63	4	0
Retinol	Salad dressing, mayonnaise, soybean oil, without salt	84	4	0
Retinol	Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated)	768	4	0
Retinol	Salad dressing, blue or roquefort cheese dressing, commercial, regular	65	4	0
Retinol	Margarine-butter blend, 60% corn oil margarine and 40% butter	768	4	0
Retinol	Fish oil, cod liver	30000	1	0
Retinol	Vegetable oil-butter spread, tub, salted	768	4	0
Retinol	Butter, light, stick, with salt	456	4	0
Retinol	Butter, light, stick, without salt	456	4	0
Retinol	Margarine, regular, stick, composite, 80% fat, with salt	768	4	0
Retinol	Margarine, regular, tub, composite, 80% fat, with salt	768	4	0
Retinol	Margarine, vegetable oil spread, 60% fat, stick	768	4	0
Retinol	Margarine, vegetable oil spread, 60% fat, tub/bottle	768	4	0
Retinol	Margarine, vegetable oil spread, stick/tub/bottle, 60% fat	768	4	0
Retinol	Margarine, regular, stick, unsalted, composite, 80% fat	768	4	0
Retinol	Margarine, regular, tub, unsalted, composite, 80% fat	768	4	0
Retinol	Margarine, vegetable oil spread, 60% fat, stick, no salt	768	4	0
Retinol	Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted	768	4	0
Retinol	Margarine-like spread, fat free, liquid, salted	768	4	0
Retinol	Margarine-like spread, made with yogurt, stick, salted	768	4	0
Retinol	Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted	768	4	0
Retinol	Margarine spread, fat-free, tub	993	4	0
Retinol	Margarine, vegetable oil spread, 20% fat	768	4	0
Retinol	Margarine, vegetable oil spread, 20% fat, without salt	768	4	0
Retinol	Salad dressing, ranch dressing, fat-free	1	4	0
Retinol	Salad dressing, ranch dressing, commercial, regular	10	4	0
Retinol	Salad dressing, ranch dressing, reduced fat	17	4	0
Retinol	Salad dressing, mayonnaise, light	12	4	0
Retinol	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	981	4	0
Retinol	Chicken, broilers or fryers, meat and skin and giblets and neck, raw	232	1	0
Retinol	Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter	181	1	0
Retinol	Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour	248	1	0
Retinol	Chicken, broilers or fryers, meat and skin and giblets and neck, roasted	191	4	0
Retinol	Chicken, broilers or fryers, meat and skin and giblets and neck, stewed	174	1	0
Retinol	Chicken, broilers or fryers, meat and skin, raw	41	4	0
Retinol	Chicken, broilers or fryers, meat and skin, cooked, fried, batter	28	4	0
Retinol	Chicken, broilers or fryers, meat and skin, cooked, fried, flour	27	4	0
Retinol	Chicken, broilers or fryers, meat and skin, cooked, roasted	48	4	0
Retinol	Chicken, broilers or fryers, meat and skin, cooked, stewed	44	4	0
Retinol	Chicken, broilers or fryers, meat only, raw	16	4	0
Retinol	Chicken, broilers or fryers, meat only, cooked, fried	18	4	0
Retinol	Chicken, broilers or fryers, meat only, roasted	16	4	0
Retinol	Chicken, broilers or fryers, meat only, stewed	15	4	0
Retinol	Chicken, broilers or fryers, skin only, raw	76	4	0
Retinol	Chicken, broilers or fryers, skin only, cooked, fried, batter	41	1	0
Retinol	Chicken, broilers or fryers, skin only, cooked, fried, flour	70	1	0
Retinol	Chicken, broilers or fryers, skin only, cooked, roasted	78	4	0
Retinol	Chicken, broilers or fryers, skin only, cooked, stewed	59	1	0
Retinol	Chicken, broilers or fryers, giblets, raw	2657	1	0
Retinol	Chicken, broilers or fryers, giblets, cooked, fried	3582	1	0
Retinol	Chicken, broilers or fryers, giblets, cooked, simmered	1751	4	0
Retinol	Chicken, gizzard, all classes, raw	19	1	0
Retinol	Chicken, heart, all classes, raw	9	1	0
Retinol	Chicken, heart, all classes, cooked, simmered	8	1	0
Retinol	Chicken, liver, all classes, raw	3290	1	3
Retinol	Chicken, liver, all classes, cooked, simmered	3978	1	3
Retinol	Chicken, broilers or fryers, light meat, meat and skin, raw	29	4	0
Retinol	Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter	24	1	0
Retinol	Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour	20	4	0
Retinol	Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted	33	1	0
Retinol	Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed	29	1	0
Retinol	Chicken, broilers or fryers, dark meat, meat and skin, raw	49	4	0
Retinol	Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter	31	1	0
Retinol	Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour	31	4	0
Retinol	Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted	60	1	0
Retinol	Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed	56	1	0
Retinol	Chicken, broilers or fryers, light meat, meat only, raw	8	4	0
Retinol	Chicken, broilers or fryers, light meat, meat only, cooked, fried	9	1	0
Retinol	Chicken, broilers or fryers, light meat, meat only, cooked, roasted	9	4	0
Retinol	Chicken, broilers or fryers, light meat, meat only, cooked, stewed	8	4	0
Retinol	Chicken, broilers or fryers, dark meat, meat only, raw	22	4	0
Retinol	Chicken, broilers or fryers, dark meat, meat only, cooked, fried	24	1	0
Retinol	Chicken, broilers or fryers, dark meat, meat only, cooked, roasted	22	4	0
Retinol	Chicken, broilers or fryers, dark meat, meat only, cooked, stewed	21	4	0
Retinol	Chicken, broilers or fryers, separable fat, raw	125	4	0
Retinol	Chicken, broilers or fryers, back, meat and skin, raw	75	4	0
Retinol	Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter	36	1	0
Retinol	Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour	37	1	0
Retinol	Chicken, broilers or fryers, back, meat and skin, cooked, roasted	105	4	0
Retinol	Chicken, broilers or fryers, back, meat and skin, cooked, stewed	88	4	0
Retinol	Chicken, broilers or fryers, back, meat only, raw	30	4	0
Retinol	Chicken, broilers or fryers, back, meat only, cooked, fried	29	1	0
Retinol	Chicken, broilers or fryers, back, meat only, cooked, roasted	28	4	0
Retinol	Chicken, broilers or fryers, back, meat only, cooked, stewed	27	4	0
Retinol	Chicken, broilers or fryers, breast, meat and skin, raw	24	4	0
Retinol	Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter	20	4	0
Retinol	Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour	15	1	0
Retinol	Chicken, broilers or fryers, breast, meat and skin, cooked, roasted	28	4	0
Retinol	Chicken, broilers or fryers, breast, meat and skin, cooked, stewed	25	4	0
Retinol	Chicken, broilers or fryers, breast, meat only, raw	6	4	0
Retinol	Chicken, broilers or fryers, breast, meat only, cooked, fried	7	4	0
Retinol	Chicken, broilers or fryers, breast, meat only, cooked, roasted	6	4	0
Retinol	Chicken, broilers or fryers, breast, meat only, cooked, stewed	6	4	0
Retinol	Chicken, broilers or fryers, drumstick, meat and skin, raw	29	4	0
Retinol	Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter	26	1	0
Retinol	Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour	25	1	0
Retinol	Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted	30	4	0
Retinol	Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed	27	4	0
Retinol	Chicken, broilers or fryers, drumstick, meat only, raw	17	4	0
Retinol	Chicken, broilers or fryers, drumstick, meat only, cooked, fried	18	1	0
Retinol	Chicken, broilers or fryers, drumstick, meat only, cooked, roasted	18	4	0
Retinol	Chicken, broilers or fryers, drumstick, meat only, cooked, stewed	17	4	0
Retinol	Chicken, broilers or fryers, leg, meat and skin, raw	37	4	0
Retinol	Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter	27	1	0
Retinol	Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour	28	1	0
Retinol	Chicken, broilers or fryers, leg, meat and skin, cooked, roasted	41	4	0
Retinol	Chicken, broilers or fryers, leg, meat and skin, cooked, stewed	37	4	0
Retinol	Chicken, broilers or fryers, leg, meat only, raw	18	4	0
Retinol	Chicken, broilers or fryers, leg, meat only, cooked, fried	20	1	0
Retinol	Chicken, broilers or fryers, leg, meat only, cooked, roasted	19	4	0
Retinol	Chicken, broilers or fryers, leg, meat only, cooked, stewed	18	4	0
Retinol	Chicken, broilers or fryers, neck, meat and skin, raw	65	1	0
Retinol	Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter	51	1	0
Retinol	Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour	57	1	0
Retinol	Chicken, broilers or fryers, neck, meat and skin, cooked simmered	48	4	0
Retinol	Chicken, broilers or fryers, neck, meat only, raw	44	1	0
Retinol	Chicken, broilers or fryers, neck, meat only, cooked, fried	49	1	0
Retinol	Chicken, broilers or fryers, neck, meat only, cooked, simmered	36	1	0
Retinol	Chicken, broilers or fryers, thigh, meat and skin, raw	41	4	0
Retinol	Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter	29	1	0
Retinol	Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour	29	1	0
Retinol	Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted	50	4	0
Retinol	Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed	45	4	0
Retinol	Chicken, broilers or fryers, thigh, meat only, raw	20	4	0
Retinol	Chicken, broilers or fryers, thigh, meat only, cooked, fried	21	1	0
Retinol	Chicken, broilers or fryers, thigh, meat only, cooked, roasted	20	4	0
Retinol	Chicken, broilers or fryers, thigh, meat only, cooked, stewed	19	4	0
Retinol	Chicken, broilers or fryers, wing, meat and skin, raw	44	4	0
Retinol	Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter	34	1	0
Retinol	Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour	38	1	0
Retinol	Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	47	4	0
Retinol	Chicken, broilers or fryers, wing, meat and skin, cooked, stewed	40	4	0
Retinol	Chicken, broilers or fryers, wing, meat only, raw	18	4	0
Retinol	Chicken, broilers or fryers, wing, meat only, cooked, fried	18	1	0
Retinol	Chicken, broilers or fryers, wing, meat only, cooked, roasted	18	4	0
Retinol	Chicken, broilers or fryers, wing, meat only, cooked, stewed	16	4	0
Retinol	Chicken, roasting, meat and skin and giblets and neck, raw	253	1	0
Retinol	Chicken, roasting, meat and skin and giblets and neck, cooked, roasted	179	1	0
Retinol	Chicken, roasting, meat and skin, raw	38	4	0
Retinol	Chicken, roasting, meat and skin, cooked, roasted	25	1	0
Retinol	Chicken, roasting, meat only, raw	13	4	0
Retinol	Chicken, roasting, meat only, cooked, roasted	12	1	0
Retinol	Chicken, roasting, giblets, raw	2880	1	0
Retinol	Chicken, roasting, giblets, cooked, simmered	2443	1	0
Retinol	Chicken, roasting, light meat, meat only, raw	8	4	0
Retinol	Chicken, roasting, light meat, meat only, cooked, roasted	8	4	0
Retinol	Chicken, roasting, dark meat, meat only, raw	18	4	0
Retinol	Chicken, roasting, dark meat, meat only, cooked, roasted	16	1	0
Retinol	Chicken, stewing, meat and skin, and giblets and neck, raw	331	1	0
Retinol	Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed	180	4	0
Retinol	Chicken, stewing, meat and skin, raw	52	4	0
Retinol	Chicken, stewing, meat and skin, cooked, stewed	39	1	0
Retinol	Chicken, stewing, meat only, raw	32	4	0
Retinol	Chicken, stewing, meat only, cooked, stewed	34	4	0
Retinol	Chicken, stewing, giblets, raw	3152	1	0
Retinol	Chicken, stewing, giblets, cooked, simmered	2864	1	0
Retinol	Chicken, stewing, light meat, meat only, raw	21	4	0
Retinol	Chicken, stewing, light meat, meat only, cooked, stewed	22	1	0
Retinol	Chicken, stewing, dark meat, meat only, raw	41	4	0
Retinol	Chicken, stewing, dark meat, meat only, cooked, stewed	44	1	0
Retinol	Chicken, capons, meat and skin and giblets and neck, raw	272	1	0
Retinol	Chicken, capons, meat and skin and giblets and neck, cooked, roasted	220	1	0
Retinol	Chicken, capons, meat and skin, raw	37	4	0
Retinol	Chicken, capons, meat and skin, cooked, roasted	20	1	0
Retinol	Chicken, capons, giblets, raw	4374	1	0
Retinol	Chicken, capons, giblets, cooked, simmered	3984	1	0
Retinol	Duck, domesticated, meat and skin, raw	50	4	0
Retinol	Duck, domesticated, meat and skin, cooked, roasted	63	4	0
Retinol	Duck, domesticated, meat only, raw	24	4	0
Retinol	Duck, domesticated, meat only, cooked, roasted	23	4	0
Retinol	Duck, domesticated, liver, raw	11984	1	0
Retinol	Duck, wild, meat and skin, raw	26	4	0
Retinol	Duck, wild, breast, meat only, raw	16	1	0
Retinol	Goose, domesticated, meat and skin, raw	17	1	0
Retinol	Goose, domesticated, meat and skin, cooked, roasted	21	4	0
Retinol	Goose, domesticated, meat only, raw	12	4	0
Retinol	Goose, domesticated, meat only, cooked, roasted	12	4	0
Retinol	Goose, liver, raw	9309	1	0
Retinol	Guinea hen, meat and skin, raw	28	4	0
Retinol	Guinea hen, meat only, raw	12	4	0
Retinol	Pheasant, raw, meat and skin	53	1	0
Retinol	Pheasant, raw, meat only	50	1	0
Retinol	Pheasant, breast, meat only, raw	44	1	0
Retinol	Pheasant, leg, meat only, raw	59	1	0
Retinol	Quail, meat and skin, raw	73	1	0
Retinol	Quail, meat only, raw	17	1	0
Retinol	Quail, breast, meat only, raw	11	1	0
Retinol	Squab, (pigeon), meat and skin, raw	73	4	0
Retinol	Squab, (pigeon), meat only, raw	28	4	0
Retinol	Squab, (pigeon), light meat without skin, raw	17	4	0
Retinol	Turkey, all classes, meat and skin and giblets and neck, raw	102	1	0
Retinol	Turkey, all classes, meat and skin and giblets and neck, cooked, roasted	69	1	0
Retinol	Turkey, all classes, meat and skin, raw	2	4	0
Retinol	Turkey, all classes, skin only, raw	11	1	0
Retinol	Turkey, all classes, giblets, raw	2302	1	0
Retinol	Turkey, all classes, giblets, cooked, simmered, some giblet fat	10737	1	0
Retinol	Turkey, heart, all classes, raw	21	1	0
Retinol	Turkey, heart, all classes, cooked, simmered	19	1	0
Retinol	Turkey, liver, all classes, raw	21700	1	0
Retinol	Turkey, liver, all classes, cooked, simmered	22600	1	0
Retinol	Turkey, all classes, light meat, meat and skin, raw	2	1	0
Retinol	Turkey, all classes, dark meat, meat and skin, raw	2	1	0
Retinol	Turkey, all classes, back, meat and skin, raw	3	1	0
Retinol	Turkey, all classes, breast, meat and skin, raw	2	1	0
Retinol	Turkey, all classes, leg, meat and skin, raw	1	1	0
Retinol	Turkey, all classes, wing, meat and skin, raw	3	1	0
Retinol	Turkey, fryer-roasters, meat and skin and giblets and neck, raw	119	1	0
Retinol	Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted	67	1	0
Retinol	Turkey, fryer-roasters, meat and skin, raw	1	1	0
Retinol	Turkey, fryer-roasters, skin only, raw	10	1	0
Retinol	Turkey, fryer-roasters, light meat, meat and skin, raw	2	1	0
Retinol	Turkey, fryer-roasters, dark meat, meat and skin, raw	1	1	0
Retinol	Turkey, fryer-roasters, back, meat and skin, raw	2	1	0
Retinol	Turkey, fryer-roasters, breast, meat and skin, raw	1	1	0
Retinol	Turkey, fryer-roasters, leg, meat and skin, raw	1	1	0
Retinol	Turkey, fryer-roasters, wing, meat and skin, raw	3	1	0
Retinol	Turkey, young hen, meat and skin and giblets and neck, raw	120	1	0
Retinol	Turkey, young hen, meat and skin and giblets and neck, cooked, roasted	56	1	0
Retinol	Turkey, young hen, meat and skin, raw	1	1	0
Retinol	Turkey, young hen, skin only, raw	8	1	0
Retinol	Turkey, young hen, light meat, meat and skin, raw	2	1	0
Retinol	Turkey, young hen, dark meat, meat and skin, raw	1	1	0
Retinol	Turkey, young hen, back, meat and skin, raw	2	1	0
Retinol	Turkey, young hen, breast, meat and skin, raw	2	1	0
Retinol	Turkey, young hen, leg, meat and skin, raw	1	1	0
Retinol	Turkey, young hen, wing, meat and skin, raw	2	1	0
Retinol	Turkey, young tom, meat and skin and giblets and neck, raw	87	1	0
Retinol	Turkey, young tom, meat and skin and giblets and neck, cooked, roasted	86	1	0
Retinol	Turkey, young tom, meat and skin, raw	2	1	0
Retinol	Turkey, young tom, skin only, raw	15	1	0
Retinol	Turkey, young tom, light meat, meat and skin, raw	2	1	0
Retinol	Turkey, young tom, dark meat, meat and skin, raw	2	1	0
Retinol	Turkey, young tom, back, meat and skin, raw	3	1	0
Retinol	Turkey, young tom, breast, meat and skin, raw	2	1	0
Retinol	Turkey, young tom, leg, meat and skin, raw	1	1	0
Retinol	Turkey, young tom, wing, meat and skin, raw	4	1	0
Retinol	Chicken, canned, meat only, with broth	34	4	0
Retinol	Pate de foie gras, canned (goose liver pate), smoked	1001	4	0
Retinol	Turkey and gravy, frozen	13	1	0
Retinol	Turkey patties, breaded, battered, fried	11	4	0
Retinol	Turkey sticks, breaded, battered, fried	12	4	0
Retinol	Poultry, mechanically deboned, from backs and necks with skin, raw	74	4	0
Retinol	Poultry, mechanically deboned, from backs and necks without skin, raw	32	4	0
Retinol	Poultry, mechanically deboned, from mature hens, raw	45	4	0
Retinol	Poultry food products, ground turkey, raw	2	4	0
Retinol	Chicken, cornish game hens, meat and skin, raw	32	4	0
Retinol	Chicken, cornish game hens, meat and skin, cooked, roasted	32	4	0
Retinol	Chicken, cornish game hens, meat only, raw	22	4	0
Retinol	Chicken, cornish game hens, meat only, cooked, roasted	20	4	0
Retinol	Chicken, canned, no broth	53	4	0
Retinol	Chicken, wing, frozen, glazed, barbecue flavored	17	1	2
Retinol	Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	20	1	2
Retinol	Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)	21	1	4
Retinol	Chicken, feet, boiled	30	4	0
Retinol	USDA Commodity, turkey ham, dark meat, smoked, frozen	16	1	0
Retinol	Emu, full rump, raw	4	1	0
Retinol	Emu, full rump, cooked, broiled	3	1	0
Retinol	Emu, inside drum, raw	5	1	0
Retinol	Emu, inside drums, cooked, broiled	3	1	0
Retinol	Chicken, liver, all classes, cooked, pan-fried	4293	1	3
Retinol	No Foods record for id 6001	5	4	0
Retinol	No Foods record for id 6004	1	4	0
Retinol	No Foods record for id 6009	1	4	0
Retinol	No Foods record for id 6010	9	4	0
Retinol	No Foods record for id 6011	69	4	0
Retinol	No Foods record for id 6012	13	4	0
Retinol	No Foods record for id 6015	2	4	0
Retinol	No Foods record for id 6016	41	4	0
Retinol	No Foods record for id 6018	4	4	0
Retinol	No Foods record for id 6019	2	4	0
Retinol	No Foods record for id 6022	1	4	0
Retinol	No Foods record for id 6025	2	4	0
Retinol	No Foods record for id 6027	3	4	0
Retinol	No Foods record for id 6028	3	4	0
Retinol	No Foods record for id 6029	1	4	0
Retinol	No Foods record for id 6030	15	4	0
Retinol	No Foods record for id 6043	8	4	0
Retinol	No Foods record for id 6044	8	4	0
Retinol	No Foods record for id 6045	3	4	0
Retinol	No Foods record for id 6046	27	4	0
Retinol	No Foods record for id 6049	7	4	0
Retinol	No Foods record for id 6053	19	4	0
Retinol	No Foods record for id 6056	30	4	0
Retinol	No Foods record for id 6063	2	4	0
Retinol	No Foods record for id 6065	3	4	0
Retinol	No Foods record for id 6066	8	4	0
Retinol	No Foods record for id 6073	502	4	0
Retinol	No Foods record for id 6077	5	4	0
Retinol	No Foods record for id 6083	495	4	0
Retinol	No Foods record for id 6085	120	4	0
Retinol	No Foods record for id 6089	15	4	0
Retinol	No Foods record for id 6093	9	4	0
Retinol	No Foods record for id 6095	15	4	0
Retinol	No Foods record for id 6102	1	4	0
Retinol	No Foods record for id 6103	62	4	0
Retinol	No Foods record for id 6107	1	4	0
Retinol	No Foods record for id 6108	10	4	0
Retinol	No Foods record for id 6113	2	4	0
Retinol	No Foods record for id 6116	1	4	0
Retinol	No Foods record for id 6118	8	4	0
Retinol	No Foods record for id 6119	1	4	0
Retinol	No Foods record for id 6120	27	4	0
Retinol	No Foods record for id 6124	34	4	0
Retinol	No Foods record for id 6126	7	4	0
Retinol	No Foods record for id 6128	8	4	0
Retinol	No Foods record for id 6148	72	4	0
Retinol	No Foods record for id 6149	8	4	0
Retinol	No Foods record for id 6154	1	4	0
Retinol	No Foods record for id 6155	510	4	0
Retinol	No Foods record for id 6158	4	4	0
Retinol	No Foods record for id 6165	56	4	0
Retinol	No Foods record for id 6166	88	4	0
Retinol	No Foods record for id 6167	114	4	0
Retinol	No Foods record for id 6172	1	4	0
Retinol	No Foods record for id 6174	2	4	0
Retinol	No Foods record for id 6179	4	4	0
Retinol	No Foods record for id 6182	2	4	0
Retinol	No Foods record for id 6195	10	4	0
Retinol	No Foods record for id 6201	16	4	0
Retinol	No Foods record for id 6210	44	4	0
Retinol	No Foods record for id 6211	142	4	0
Retinol	No Foods record for id 6216	69	4	0
Retinol	No Foods record for id 6230	23	4	0
Retinol	No Foods record for id 6243	14	4	0
Retinol	No Foods record for id 6246	14	4	0
Retinol	No Foods record for id 6248	22	4	0
Retinol	No Foods record for id 6249	22	4	0
Retinol	No Foods record for id 6253	15	4	0
Retinol	No Foods record for id 6256	23	4	0
Retinol	No Foods record for id 6358	9	4	0
Retinol	No Foods record for id 6359	20	4	0
Retinol	No Foods record for id 6401	7	4	0
Retinol	No Foods record for id 6409	1	4	0
Retinol	No Foods record for id 6410	20	4	0
Retinol	No Foods record for id 6411	117	4	0
Retinol	No Foods record for id 6412	9	4	0
Retinol	No Foods record for id 6416	66	4	0
Retinol	No Foods record for id 6419	1	4	0
Retinol	No Foods record for id 6425	4	4	0
Retinol	No Foods record for id 6428	3	4	0
Retinol	No Foods record for id 6430	1	4	0
Retinol	No Foods record for id 6443	5	4	0
Retinol	No Foods record for id 6448	7	4	0
Retinol	No Foods record for id 6453	27	4	0
Retinol	No Foods record for id 6456	9	4	0
Retinol	No Foods record for id 6461	1	4	0
Retinol	No Foods record for id 6463	2	4	0
Retinol	No Foods record for id 6481	1	4	0
Retinol	No Foods record for id 6493	5	4	0
Retinol	No Foods record for id 6498	1	4	0
Retinol	No Foods record for id 6555	58	4	0
Retinol	No Foods record for id 6558	4	4	0
Retinol	No Foods record for id 6584	30	4	0
Retinol	No Foods record for id 6711	128	4	0
Retinol	No Foods record for id 6720	55	4	0
Retinol	No Foods record for id 6930	77	4	0
Retinol	No Foods record for id 6955	4	4	0
Retinol	No Foods record for id 6956	6	4	0
Retinol	No Foods record for id 6958	2	4	0
Retinol	No Foods record for id 6959	17	4	0
Retinol	No Foods record for id 6960	52	4	0
Retinol	No Foods record for id 6963	1	4	0
Retinol	No Foods record for id 6964	5	4	0
Retinol	No Foods record for id 6965	9	4	0
Retinol	No Foods record for id 6966	1	4	0
Retinol	No Foods record for id 6968	7	4	0
Retinol	No Foods record for id 6971	1	4	0
Retinol	No Foods record for id 6974	15	4	0
Retinol	No Foods record for id 6980	51	4	0
Retinol	Beerwurst, beer salami, pork and beef	3	4	0
Retinol	Bologna, beef	11	1	0
Retinol	Bologna, beef and pork	25	4	0
Retinol	Bologna, turkey	9	4	0
Retinol	Braunschweiger (a liver sausage), pork	4220	4	0
Retinol	Cheesefurter, cheese smokie, pork, beef	47	4	0
Retinol	Chicken roll, light meat	24	4	0
Retinol	Chicken spread	30	4	0
Retinol	Dutch brand loaf, chicken, pork and beef	47	4	0
Retinol	Frankfurter, beef and pork	18	4	0
Retinol	Frankfurter, chicken	39	4	0
Retinol	Ham and cheese spread	91	4	0
Retinol	Lebanon bologna, beef	12	4	0
Retinol	Liver cheese, pork	5252	1	0
Retinol	Liver sausage, liverwurst, pork	8308	4	0
Retinol	Olive loaf, pork	60	4	0
Retinol	Pastrami, turkey	4	4	1
Retinol	Pate, chicken liver, canned	217	4	0
Retinol	Pate, goose liver, smoked, canned	1001	4	0
Retinol	Pate, liver, not specified, canned	991	4	0
Retinol	Pickle and pimiento loaf, pork	78	4	0
Retinol	Pork sausage, fresh, raw	11	1	0
Retinol	Pork Sausage, Fresh, Cooked	12	1	0
Retinol	Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)	2	4	0
Retinol	Poultry salad sandwich spread	42	4	0
Retinol	Salami, cooked, turkey	2	4	0
Retinol	Sandwich spread, pork, beef	26	4	0
Retinol	Sausage, smoked link sausage, pork and beef	11	1	0
Retinol	Turkey breast meat	10	1	0
Retinol	Turkey ham, cured turkey thigh meat	7	4	0
Retinol	Sausage, Italian, pork, cooked	10	4	0
Retinol	OSCAR MAYER, Braunschweiger Liver Sausage (sliced)	4723	4	0
Retinol	Oscar Mayer, Liver Cheese, pork fat wrapped	7133	4	0
Retinol	OSCAR MAYER, Salami (hard)	3	4	0
Retinol	HORMEL Pillow Pak Sliced Turkey Pepperoni	15	4	0
Retinol	HORMEL WRANGLER Beef Franks	4	4	0
Retinol	USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked	15	4	0
Retinol	USDA Commodity, pork sausage, bulk/links/patties, frozen, raw	12	4	0
Retinol	Liverwurst spread	4091	4	0
Retinol	Salami, pork, beef, less sodium	4	4	0
Retinol	Sausage, summer, pork and beef, sticks, with cheddar cheese	225	4	0
Retinol	Swisswurst, pork and beef, with swiss cheese, smoked	100	4	0
Retinol	Bratwurst, chicken, cooked	30	4	0
Retinol	Sausage, Italian, turkey, smoked	43	4	0
Retinol	Sausage, turkey, hot, smoked	43	4	0
Retinol	Beerwurst, pork and beef	3	4	0
Retinol	Bologna, pork and turkey, lite	1	4	0
Retinol	Frankfurter, pork	79	4	0
Retinol	Pate, truffle flavor	991	4	0
Retinol	Turkey, white, rotisserie, deli cut	2	4	0
Retinol	Scrapple, pork	626	4	0
Retinol	Bologna, chicken, turkey, pork	11	1	0
Retinol	Pork sausage, pre-cooked	17	1	0
Retinol	Beef sausage, pre-cooked	23	1	0
Retinol	Turkey sausage, fresh, raw	11	1	0
Retinol	Beef sausage, fresh, cooked	11	1	0
Retinol	Pork and turkey sausage, pre-cooked	19	1	0
Retinol	Turkey sausage, fresh, cooked	11	1	0
Retinol	Bologna, chicken, pork, beef	11	1	0
Retinol	Bologna, chicken, pork	11	1	0
Retinol	Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	525	4	0
Retinol	Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand	704	4	0
Retinol	Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS	129	4	0
Retinol	Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS	511	4	0
Retinol	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	501	4	0
Retinol	Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES	492	4	0
Retinol	Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand	776	4	0
Retinol	Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP	472	4	0
Retinol	Cereals ready-to-eat, GENERAL MILLS, Corn CHEX	448	4	0
Retinol	Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	440	4	0
Retinol	Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN	459	4	0
Retinol	Cereals ready-to-eat, Ralston Crispy Rice	704	1	2
Retinol	Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran	273	4	0
Retinol	Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes	1294	4	0
Retinol	Cereals ready-to-eat, bran flakes, single brand	751	4	0
Retinol	Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS	463	4	0
Retinol	Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES	502	4	0
Retinol	Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand	834	4	0
Retinol	Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS	501	4	0
Retinol	Cereals ready-to-eat, wheat and malt barley granules, plain, single brand	388	4	0
Retinol	Cereals ready-to-eat, wheat and malt barley flakes	776	4	0
Retinol	Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS	501	4	0
Retinol	Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand	742	4	0
Retinol	Cereals ready-to-eat, QUAKER, KING VITAMAN	947	4	0
Retinol	Cereals ready-to-eat, GENERAL MILLS, KIX	504	4	0
Retinol	Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	501	4	0
Retinol	Cereals ready-to-eat, bran, malted flour, single brand	776	4	0
Retinol	Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19	707	4	0
Retinol	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	40	4	0
Retinol	Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN	254	4	0
Retinol	Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal	382	4	0
Retinol	Cereals ready-to-eat, GENERAL MILLS, Rice CHEX	501	4	0
Retinol	Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	513	1	2
Retinol	Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K	743	4	0
Retinol	Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS	458	4	0
Retinol	Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	517	4	0
Retinol	Cereals ready-to-eat, KELLOGG, KELLOGG'S SMACKS	566	4	0
Retinol	Cereals ready-to-eat, wheat, puffed, presweetened, single brand	834	4	0
Retinol	Cereals ready-to-eat, Ralston TASTEEOS	513	1	2
Retinol	Cereals ready-to-eat, corn flakes, plain, single brand	756	4	0
Retinol	Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL	501	4	0
Retinol	Cereals ready-to-eat, GENERAL MILLS, TRIX	501	4	0
Retinol	Cereals ready-to-eat, WAFFELOS	1324	4	0
Retinol	Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX	300	4	0
Retinol	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	865	4	0
Retinol	Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch	467	4	0
Retinol	Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios	474	4	0
Retinol	Cereals ready-to-eat, GENERAL MILLS, WHEATIES	501	4	0
Retinol	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	3	4	0
Retinol	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water	1	4	0
Retinol	Cereals, CREAM OF WHEAT, instant, dry	1341	4	0
Retinol	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	232	4	0
Retinol	Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	1324	4	0
Retinol	Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water	265	4	0
Retinol	Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	1060	4	0
Retinol	Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared	250	4	0
Retinol	Cereals, MAYPO, dry	1589	4	0
Retinol	Cereals, MAYPO, cooked with water, without salt	292	4	0
Retinol	Cereals, oats, instant, fortified, plain, dry	1072	4	0
Retinol	Cereals, oats, instant, fortified, plain, prepared with water	161	4	0
Retinol	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	945	4	0
Retinol	Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water	215	4	0
Retinol	Cereals, oats, instant, fortified, with cinnamon and spice, dry	717	4	0
Retinol	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	201	4	0
Retinol	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	767	4	0
Retinol	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water	204	4	0
Retinol	Cereals, oats, instant, fortified, with raisins and spice, dry	768	4	0
Retinol	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	204	4	0
Retinol	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	892	4	0
Retinol	Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams	501	4	0
Retinol	Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand	834	4	0
Retinol	Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)	232	4	0
Retinol	Cereals, MAYPO, cooked with water, with salt	292	4	0
Retinol	Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins	477	4	0
Retinol	Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand	410	4	0
Retinol	Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS	474	4	0
Retinol	Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins	258	4	0
Retinol	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	1324	4	0
Retinol	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	589	4	0
Retinol	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	656	4	0
Retinol	Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES	298	4	0
Retinol	Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES	275	4	0
Retinol	Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal	290	4	0
Retinol	Cereals ready to eat, composite character cereals (movies, TV), brand A	497	4	0
Retinol	Cereals ready-to-eat, QUAKER, Honey Nut Heaven	440	4	0
Retinol	Cereals ready to eat, composite character cereals (movies, TV), brand B	478	4	0
Retinol	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	943	4	0
Retinol	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water	171	4	0
Retinol	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	852	4	0
Retinol	Cereals, QUAKER, Instant Oatmeal, low sodium, dry	1179	4	0
Retinol	Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water	284	4	0
Retinol	Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water	272	4	0
Retinol	Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors	751	4	0
Retinol	Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets	683	4	0
Retinol	Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes	381	4	0
Retinol	Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran	273	4	0
Retinol	Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER	614	4	0
Retinol	Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes	782	4	0
Retinol	Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	900	1	0
Retinol	Cereals ready-to-eat, GENERAL MILLS, BASIC 4	214	4	0
Retinol	Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS	501	4	0
Retinol	Cereals ready-to-eat, GENERAL MILLS, FROSTED WHEATIES	501	4	0
Retinol	Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS	501	4	0
Retinol	Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes	501	4	0
Retinol	Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	501	4	0
Retinol	Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX	501	4	0
Retinol	Cereals ready-to-eat, GENERAL MILLS, KABOOM	501	4	0
Retinol	Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut	249	4	0
Retinol	Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins	375	4	0
Retinol	Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX	164	4	0
Retinol	Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal	505	4	0
Retinol	Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	106	4	0
Retinol	Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS	551	4	0
Retinol	Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS	470	4	0
Retinol	Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S	1002	4	0
Retinol	Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI	1001	4	0
Retinol	Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored	735	4	0
Retinol	Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES	464	4	0
Retinol	Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal	751	4	0
Retinol	Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX	231	4	0
Retinol	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	877	4	0
Retinol	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	1240	4	0
Retinol	Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S	218	4	0
Retinol	Cereals ready-to-eat, QUAKER, FRUITY BRONTOSAURUS BLASTS, bagged cereal	805	4	0
Retinol	Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal	551	4	0
Retinol	Cereals ready-to-eat, QUAKER, Frosted Oats	634	4	0
Retinol	Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss	480	4	0
Retinol	Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal	590	4	0
Retinol	Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S	551	4	0
Retinol	Cereals ready-to-eat, QUAKER, Cinnamon Crunch bagged cereal	551	4	0
Retinol	Cereals ready-to-eat, GENERAL MILLS, NESQUICK CHOCOLATE	501	4	0
Retinol	Cereals ready-to-eat, KELLOGG, KELLOGG'S, CRISPIX CINNAMON CRUNCH	501	4	0
Retinol	Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW BLASTED FROOT LOOPS	516	4	0
Retinol	Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH	307	4	0
Retinol	Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES	726	4	0
Retinol	Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein	409	4	0
Retinol	Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG	1138	4	0
Retinol	Cereals ready-to-eat, GENERAL MILLS, Frosted Corn Flakes	1072	4	0
Retinol	Cereals ready-to-eat, GENERAL MILLS, HARMONY	273	4	0
Retinol	Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal	387	4	0
Retinol	Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal	612	4	0
Retinol	Cereals ready-to-eat, KELLOGG, POKEMON	517	4	0
Retinol	Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon Toasty O's	862	4	0
Retinol	Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	1186	4	0
Retinol	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	717	4	0
Retinol	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry	660	4	0
Retinol	Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry	767	4	0
Retinol	Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry	825	4	0
Retinol	Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry	611	4	0
Retinol	Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry	707	4	0
Retinol	Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry	733	4	0
Retinol	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	805	4	0
Retinol	Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry	611	4	0
Retinol	Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry	612	4	0
Retinol	Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry	733	4	0
Retinol	Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry	717	4	0
Retinol	Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry	716	4	0
Retinol	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water	201	4	0
Retinol	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water	196	4	0
Retinol	Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water	204	4	0
Retinol	Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water	208	4	0
Retinol	Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water	201	4	0
Retinol	Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water	195	4	0
Retinol	Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water	191	4	0
Retinol	Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water	192	4	0
Retinol	Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water	202	4	0
Retinol	Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water	201	4	0
Retinol	Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water	203	4	0
Retinol	Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water	191	4	0
Retinol	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	768	4	0
Retinol	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared	204	4	0
Retinol	Cereals ready-to-eat, KELLOGG, DISNEY HUNNY Bs	537	4	0
Retinol	Cereals ready-to-eat, KELLOGG'S DISNEY MICKEY'S MAGIX	518	4	0
Retinol	Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Apple Cinnamon	240	4	0
Retinol	Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Peach/Strawberry	399	4	0
Retinol	Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry	589	4	0
Retinol	Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS	518	4	0
Retinol	Cereals ready-to-eat, KELLOGG'S, DISNEY MUD & BUGS	518	4	0
Retinol	Cereals ready-to-eat, KELLOGG'S, CINNAMON MARSHMALLOW SCOOBY-DOO! cereal	478	4	0
Retinol	Cereals ready-to-eat, KELLOGG'S, FROOT LOOPS 1/3 Less Sugar	484	4	0
Retinol	Cereals ready-to-eat, KELLOGG'S, FROSTED FLAKES 1/3 Less Sugar	550	4	0
Retinol	Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Banana Berry	501	4	0
Retinol	Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle	1090	4	0
Retinol	Cereals ready-to-eat, KELLOGG'S, CORN FLAKES With Real Bananas	457	4	0
Retinol	Cereals ready-to-eat, KELLOGG'S, DISNEY PIXAR FINDING NEMO	518	4	0
Retinol	Cereals ready-to-eat, KELLOGG'S, DISNEY PIXAR INCREDIBLES	518	4	0
Retinol	Cereals ready-to-eat, MALT-O-MEAL, Honey Sweetened Corn & Oat Cereal	1081	4	0
Retinol	Cereals ready-to-eat, MALT-O-MEAL, Sugar Coated Wheat Cereal	779	4	0
Retinol	Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal	405	4	0
Retinol	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	378	4	0
Retinol	Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal	631	4	0
Retinol	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut Toasted Oat Cereal	941	4	0
Retinol	Cereals ready-to-eat, MALT-O-MEAL, Apple Multi-Grain Cereal	838	4	0
Retinol	Cereals ready-to-eat, MALT-O-MEAL, Cinnamon Sweet Whole Wheat and Rice Cereal	468	4	0
Retinol	Cereals ready-to-eat, MALT-O-MEAL, Chocolate Flavored Crisp Rice Cereal	1036	4	0
Retinol	Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes	1200	4	0
Retinol	Cereals ready-to-eat, MALT-O-MEAL, Lightly Frosted Bran Flakes with Strawberries	1532	4	0
Retinol	Cereals ready-to-eat, MALT-O-MEAL, Fruit Flavored Crisp Rice Cereal	1090	4	0
Retinol	Cereals ready-to-eat, Ralston Enriched Bran flakes	531	1	2
Retinol	Cereals ready-to-eat, Ralston Corn Biscuits	298	1	2
Retinol	Cereals ready-to-eat, Ralston Corn Flakes	570	1	2
Retinol	Cereals ready-to-eat, Ralston Crispy Hexagons	779	1	2
Retinol	Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	810	1	3
Retinol	Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)	608	1	5
Retinol	Pork, fresh, carcass, separable lean and fat, raw	2	4	0
Retinol	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw	2	4	0
Retinol	Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	2	4	0
Retinol	Pork, fresh, backfat, raw	5	4	0
Retinol	Pork, fresh, belly, raw	3	4	0
Retinol	Pork, fresh, separable fat, raw	3	4	0
Retinol	Pork, fresh, separable fat, cooked	22	1	0
Retinol	Pork, fresh, leg (ham), whole, separable lean and fat, raw	2	1	0
Retinol	Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	3	4	0
Retinol	Pork, fresh, leg (ham), whole, separable lean only, raw	2	4	0
Retinol	Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	3	4	0
Retinol	Pork, fresh, leg (ham), rump half, separable lean and fat, raw	2	4	0
Retinol	Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	3	4	0
Retinol	Pork, fresh, leg (ham), rump half, separable lean only, raw	2	1	0
Retinol	Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	3	1	0
Retinol	Pork, fresh, leg (ham), shank half, separable lean and fat, raw	2	1	0
Retinol	Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted	3	1	0
Retinol	Pork, fresh, leg (ham), shank half, separable lean only, raw	2	4	0
Retinol	Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	2	1	0
Retinol	Pork, fresh, loin, whole, separable lean and fat, raw	2	4	0
Retinol	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	2	4	0
Retinol	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	2	4	0
Retinol	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	3	4	0
Retinol	Pork, fresh, loin, whole, separable lean only, raw	2	4	0
Retinol	Pork, fresh, loin, whole, separable lean only, cooked, braised	2	4	0
Retinol	Pork, fresh, loin, whole, separable lean only, cooked, broiled	2	4	0
Retinol	Pork, fresh, loin, whole, separable lean only, cooked, roasted	2	4	0
Retinol	Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	2	4	0
Retinol	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised	2	4	0
Retinol	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled	2	1	0
Retinol	Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted	3	1	0
Retinol	Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	2	1	0
Retinol	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised	2	4	0
Retinol	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled	2	1	0
Retinol	Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	2	1	0
Retinol	Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw	2	4	0
Retinol	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised	2	1	0
Retinol	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled	3	1	0
Retinol	Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted	2	1	0
Retinol	Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw	2	4	0
Retinol	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	2	4	0
Retinol	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	2	1	0
Retinol	Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted	2	1	0
Retinol	Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw	2	1	0
Retinol	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised	2	1	0
Retinol	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled	2	1	0
Retinol	Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	2	1	0
Retinol	Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw	2	4	0
Retinol	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised	2	4	0
Retinol	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	2	4	0
Retinol	Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	2	1	0
Retinol	Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw	2	1	0
Retinol	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised	2	1	0
Retinol	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	2	4	0
Retinol	Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted	2	1	0
Retinol	Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw	2	4	0
Retinol	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	2	1	0
Retinol	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	2	4	0
Retinol	Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	2	1	0
Retinol	Pork, fresh, loin, tenderloin, separable lean only, raw	2	4	0
Retinol	Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	2	4	0
Retinol	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	2	1	0
Retinol	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	2	1	0
Retinol	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	1	1	0
Retinol	Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted	2	1	0
Retinol	Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	2	1	0
Retinol	Pork, fresh, shoulder, whole, separable lean and fat, raw	2	4	0
Retinol	Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted	2	4	0
Retinol	Pork, fresh, shoulder, whole, separable lean only, raw	2	1	0
Retinol	Pork, fresh, shoulder, whole, separable lean only, cooked, roasted	2	4	0
Retinol	Pork, fresh, shoulder, arm picnic, separable lean and fat, raw	2	1	0
Retinol	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised	3	4	0
Retinol	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted	2	1	0
Retinol	Pork, fresh, shoulder, arm picnic, separable lean only, raw	2	4	0
Retinol	Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	2	4	0
Retinol	Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted	2	1	0
Retinol	Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw	2	1	0
Retinol	Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised	3	4	0
Retinol	Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled	3	4	0
Retinol	Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	2	4	0
Retinol	Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw	2	4	0
Retinol	Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised	3	4	0
Retinol	Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	2	4	0
Retinol	Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	3	4	0
Retinol	Pork, fresh, spareribs, separable lean and fat, raw	3	4	0
Retinol	Pork, fresh, spareribs, separable lean and fat, cooked, braised	3	4	0
Retinol	Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	2	4	0
Retinol	Pork, fresh, variety meats and by-products, heart, raw	8	4	0
Retinol	Pork, fresh, variety meats and by-products, heart, cooked, braised	7	1	0
Retinol	Pork, fresh, variety meats and by-products, jowl, raw	3	4	0
Retinol	Pork, fresh, variety meats and by-products, kidneys, raw	59	1	0
Retinol	Pork, fresh, variety meats and by-products, kidneys, cooked, braised	78	1	0
Retinol	Pork, fresh, variety meats and by-products, liver, raw	6502	1	0
Retinol	Pork, fresh, variety meats and by-products, liver, cooked, braised	5405	1	0
Retinol	Pork, fresh, variety meats and by-products, mechanically separated, raw	3	4	0
Retinol	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	2	4	0
Retinol	Pork, cured, bacon, raw	11	1	0
Retinol	Pork, cured, bacon, cooked, broiled, pan-fried or roasted	11	1	0
Retinol	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried	2	4	0
Retinol	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	2	4	0
Retinol	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	2	4	0
Retinol	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried	2	4	0
Retinol	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried	2	4	0
Retinol	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	2	4	0
Retinol	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	2	4	0
Retinol	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw	2	1	0
Retinol	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	2	4	0
Retinol	Pork, fresh, backribs, separable lean and fat, raw	3	1	0
Retinol	Pork, fresh, backribs, separable lean and fat, cooked, roasted	3	1	0
Retinol	Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	2	4	0
Retinol	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised	2	1	0
Retinol	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled	2	1	0
Retinol	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	2	4	0
Retinol	Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted	3	1	0
Retinol	Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw	2	4	0
Retinol	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	2	4	0
Retinol	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled	2	1	0
Retinol	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried	2	4	0
Retinol	Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	2	1	0
Retinol	Pork, fresh, loin, country-style ribs, separable lean and fat, raw	2	1	0
Retinol	Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised	2	1	0
Retinol	Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted	3	1	0
Retinol	Pork, fresh, loin, country-style ribs, separable lean only, raw	2	4	0
Retinol	Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	2	1	0
Retinol	Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted	2	1	0
Retinol	Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw	2	4	0
Retinol	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	2	4	0
Retinol	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	2	4	0
Retinol	Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted	2	4	0
Retinol	Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw	2	4	0
Retinol	Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised	2	1	0
Retinol	Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled	2	4	0
Retinol	Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	2	4	0
Retinol	Pork, fresh, loin, tenderloin, separable lean and fat, raw	2	1	0
Retinol	Pork, fresh, ground, raw	2	1	0
Retinol	Pork, fresh, ground, cooked	2	4	0
Retinol	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	2	1	0
Retinol	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted	2	4	0
Retinol	Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	2	1	0
Retinol	Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw	2	1	0
Retinol	Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw	2	4	0
Retinol	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw	2	4	0
Retinol	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	2	4	0
Retinol	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw	2	1	0
Retinol	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked	2	1	0
Retinol	USDA Commodity, pork, ground, fine/coarse, frozen, cooked	5	1	0
Retinol	USDA Commodity, pork, cured, ham, boneless, cooked, unheated	2	1	0
Retinol	USDA Commodity, pork, ground, fine/coarse, frozen, raw	2	4	0
Retinol	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-broiled	2	1	0
Retinol	Pork, cured, bacon, cooked, baked	11	1	0
Retinol	Pork, cured, bacon, cooked, microwaved	11	1	0
Retinol	Pork, cured, bacon, cooked, pan-fried	11	1	0
Retinol	Pork, bacon, rendered fat, cooked	11	1	0
Retinol	Coleslaw, home-prepared	41	4	0
Retinol	Potatoes, mashed, home-prepared, whole milk and margarine added	39	4	0
Retinol	Potatoes, scalloped, home-prepared with butter	30	4	0
Retinol	Potatoes, au gratin, home-prepared from recipe using butter	61	4	0
Retinol	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	42	6	0
Retinol	Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added	40	4	0
Retinol	Potatoes, mashed, dehydrated, granules with milk, dry form	17	4	0
Retinol	Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added	44	6	0
Retinol	Potatoes, au gratin, dry mix, unprepared	49	4	0
Retinol	Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	49	4	0
Retinol	Potatoes, scalloped, dry mix, prepared with water, whole milk and butter	33	4	0
Retinol	Potatoes, hashed brown, frozen, with butter sauce, unprepared	18	4	0
Retinol	Potatoes, hashed brown, frozen, with butter sauce, prepared	24	4	0
Retinol	Potato salad, home-prepared	29	4	0
Retinol	Corn pudding, home prepared	50	4	0
Retinol	Potatoes, mashed, home-prepared, whole milk added	4	4	0
Retinol	Spinach souffle	115	4	0
Retinol	Potato pancakes	31	4	0
Retinol	Potatoes, au gratin, home-prepared from recipe using margarine	60	4	0
Retinol	Potatoes, scalloped, home-prepared with margarine	30	4	0
Retinol	Potatoes, mashed, prepared from granules, without milk, whole milk and margarine	40	4	0
Retinol	Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine	42	4	0
Retinol	Potatoes, mashed, home-prepared, whole milk and butter added	34	4	0
Retinol	Beef, variety meats and by-products, kidneys, raw	419	1	0
Retinol	Beef, variety meats and by-products, liver, raw	4948	1	3
Retinol	Beef, variety meats and by-products, liver, cooked, braised	9428	1	3
Retinol	Beef, variety meats and by-products, liver, cooked, pan-fried	7728	1	3
Retinol	Beef, variety meats and by-products, lungs, raw	14	1	0
Retinol	Beef, variety meats and by-products, lungs, cooked, braised	12	1	0
Retinol	Carob-flavor beverage mix, powder, prepared with whole milk	27	6	0
Retinol	Chocolate-flavor beverage mix, powder, prepared with whole milk	26	6	0
Retinol	Chocolate syrup, prepared with whole milk	24	6	0
Retinol	Cocoa mix, powder	1	4	0
Retinol	Cocoa mix, no sugar added, powder	4	4	0
Retinol	Eggnog-flavor mix, powder, prepared with whole milk	26	6	0
Retinol	Malted drink mix, natural, with added nutrients, powder	3174	4	0
Retinol	Malted drink mix, natural, with added nutrients, powder, prepared with whole milk	280	6	0
Retinol	Malted drink mix, natural, powder	80	4	0
Retinol	Malted drink mix, natural, powder, prepared with whole milk	32	6	0
Retinol	Malted drink mix, chocolate, with added nutrients, powder	3929	4	0
Retinol	Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk	341	6	0
Retinol	Malted drink mix, chocolate, powder	22	4	0
Retinol	Malted drink mix, chocolate, powder, prepared with whole milk	26	6	0
Retinol	Shake, fast food, chocolate	25	4	0
Retinol	Shake, fast food, vanilla	91	4	0
Retinol	Strawberry-flavor beverage mix, powder, prepared with whole milk	26	4	0
Retinol	Cocoa mix, with aspartame, powder, prepared from item 14196	14	6	0
Retinol	Orange-flavor drink, breakfast type, powder	599	4	0
Retinol	Orange-flavor drink, breakfast type, powder, prepared with water	77	6	0
Retinol	Orange-flavor drink, breakfast type, low calorie, powder	6006	4	0
Retinol	Alcoholic beverage, liqueur, coffee with cream, 34 proof	171	4	0
Retinol	Coffee substitute, cereal grain beverage, powder, prepared with whole milk	28	4	0
Retinol	Dairy drink mix, chocolate, reduced calorie, with aspartame, powder	155	4	0
Retinol	Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water	36	4	0
Retinol	Shake, fast food, strawberry	26	4	0
Retinol	Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A	479	4	0
Retinol	Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk	26	6	0
Retinol	Fish, anchovy, european, raw	15	4	0
Retinol	Fish, anchovy, european, canned in oil, drained solids	12	4	0
Retinol	Fish, bass, fresh water, mixed species, raw	30	4	0
Retinol	Fish, bass, striped, raw	27	4	0
Retinol	Fish, bluefish, raw	120	1	0
Retinol	Fish, burbot, raw	5	4	0
Retinol	Fish, butterfish, raw	30	4	0
Retinol	Fish, carp, raw	9	4	0
Retinol	Fish, carp, cooked, dry heat	10	1	0
Retinol	Fish, catfish, channel, wild, raw	15	1	0
Retinol	Fish, catfish, channel, cooked, breaded and fried	8	1	0
Retinol	Fish, caviar, black and red, granular	561	4	0
Retinol	Fish, cisco, raw	30	4	0
Retinol	Fish, cisco, smoked	283	4	0
Retinol	Fish, cod, Atlantic, raw	12	4	0
Retinol	Fish, cod, Atlantic, cooked, dry heat	14	4	0
Retinol	Fish, cod, Atlantic, canned, solids and liquid	14	4	0
Retinol	Fish, cod, Atlantic, dried and salted	42	4	0
Retinol	Fish, cod, Pacific, raw	8	4	0
Retinol	Fish, croaker, Atlantic, raw	18	4	0
Retinol	Fish, croaker, Atlantic, cooked, breaded and fried	23	4	0
Retinol	Fish, cusk, raw	18	4	0
Retinol	Fish, dolphinfish, raw	54	4	0
Retinol	Fish, drum, freshwater, raw	51	4	0
Retinol	Fish, eel, mixed species, raw	1043	4	0
Retinol	Fish, eel, mixed species, cooked, dry heat	1137	1	0
Retinol	Fish, fish portions and sticks, frozen, preheated	31	4	0
Retinol	Fish, flatfish (flounder and sole species), raw	10	4	0
Retinol	Fish, flatfish (flounder and sole species), cooked, dry heat	13	4	0
Retinol	Fish, gefiltefish, commercial, sweet recipe	27	1	0
Retinol	Fish, grouper, mixed species, raw	43	4	0
Retinol	Fish, grouper, mixed species, cooked, dry heat	50	4	0
Retinol	Fish, haddock, raw	17	4	0
Retinol	Fish, haddock, cooked, dry heat	19	1	0
Retinol	Fish, haddock, smoked	22	4	0
Retinol	Fish, halibut, Atlantic and Pacific, raw	47	4	0
Retinol	Fish, halibut, Atlantic and Pacific, cooked, dry heat	54	1	0
Retinol	Fish, halibut, Greenland, raw	17	4	0
Retinol	Fish, herring, Atlantic, raw	28	4	0
Retinol	Fish, herring, Atlantic, cooked, dry heat	36	4	0
Retinol	Fish, herring, Atlantic, pickled	258	4	0
Retinol	Fish, herring, Atlantic, kippered	40	4	0
Retinol	Fish, herring, Pacific, raw	32	1	0
Retinol	Fish, ling, raw	30	1	0
Retinol	Fish, lingcod, raw	15	4	0
Retinol	Fish, mackerel, Atlantic, raw	50	4	0
Retinol	Fish, mackerel, Atlantic, cooked, dry heat	54	1	0
Retinol	Fish, mackerel, jack, canned, drained solids	130	4	0
Retinol	Fish, mackerel, king, raw	218	1	0
Retinol	Fish, mackerel, Pacific and jack, mixed species, raw	13	4	0
Retinol	Fish, mackerel, spanish, raw	30	4	0
Retinol	Fish, mackerel, spanish, cooked, dry heat	33	4	0
Retinol	Fish, milkfish, raw	30	4	0
Retinol	Fish, monkfish, raw	12	4	0
Retinol	Fish, mullet, striped, raw	37	4	0
Retinol	Fish, mullet, striped, cooked, dry heat	42	1	0
Retinol	Fish, ocean perch, Atlantic, raw	12	4	0
Retinol	Fish, ocean perch, Atlantic, cooked, dry heat	14	1	0
Retinol	Fish, pout, ocean, raw	12	4	0
Retinol	Fish, perch, mixed species, raw	9	4	0
Retinol	Fish, perch, mixed species, cooked, dry heat	10	4	0
Retinol	Fish, pike, northern, raw	21	4	0
Retinol	Fish, pike, northern, cooked, dry heat	24	1	0
Retinol	Fish, pike, walleye, raw	21	4	0
Retinol	Fish, pollock, Atlantic, raw	11	4	0
Retinol	Fish, pollock, walleye, raw	20	4	0
Retinol	Fish, pollock, walleye, cooked, dry heat	25	4	0
Retinol	Fish, pompano, florida, raw	33	4	0
Retinol	Fish, pompano, florida, cooked, dry heat	36	4	0
Retinol	Fish, rockfish, Pacific, mixed species, raw	57	4	0
Retinol	Fish, rockfish, Pacific, mixed species, cooked, dry heat	71	4	0
Retinol	Fish, roe, mixed species, raw	90	4	0
Retinol	Fish, roughy, orange, raw	21	4	0
Retinol	Fish, sablefish, raw	93	4	0
Retinol	Fish, sablefish, smoked	123	4	0
Retinol	Fish, salmon, Atlantic, wild, raw	12	1	0
Retinol	Fish, salmon, chinook, smoked	26	4	0
Retinol	Fish, salmon, chinook, raw	136	4	0
Retinol	Fish, salmon, chum, raw	30	1	0
Retinol	Fish, salmon, chum, drained solids with bone	18	4	0
Retinol	Fish, salmon, coho, wild, raw	30	4	0
Retinol	Fish, salmon, coho, wild, cooked, moist heat	32	1	0
Retinol	Fish, salmon, pink, raw	35	4	0
Retinol	Fish, salmon, pink, canned, solids with bone and liquid	17	4	0
Retinol	Fish, salmon, sockeye, raw	58	1	0
Retinol	Fish, salmon, sockeye, cooked, dry heat	63	1	0
Retinol	Fish, salmon, sockeye, canned, drained solids with bone	38	1	0
Retinol	Fish, sardine, Atlantic, canned in oil, drained solids with bone	32	4	0
Retinol	Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	32	4	0
Retinol	Fish, scup, raw	27	4	0
Retinol	Fish, sea bass, mixed species, raw	55	4	0
Retinol	Fish, sea bass, mixed species, cooked, dry heat	64	1	0
Retinol	Fish, seatrout, mixed species, raw	30	4	0
Retinol	Fish, shad, american, raw	33	4	0
Retinol	Fish, shark, mixed species, raw	70	4	0
Retinol	Fish, shark, mixed species, cooked, batter-dipped and fried	54	1	0
Retinol	Fish, sheepshead, raw	30	4	0
Retinol	Fish, sheepshead, cooked, dry heat	35	4	0
Retinol	Fish, smelt, rainbow, raw	15	4	0
Retinol	Fish, smelt, rainbow, cooked, dry heat	17	4	0
Retinol	Fish, snapper, mixed species, raw	30	4	0
Retinol	Fish, snapper, mixed species, cooked, dry heat	35	4	0
Retinol	Fish, spot, raw	30	4	0
Retinol	Fish, sturgeon, mixed species, raw	210	4	0
Retinol	Fish, sturgeon, mixed species, cooked, dry heat	263	4	0
Retinol	Fish, sturgeon, mixed species, smoked	280	4	0
Retinol	Fish, sucker, white, raw	51	4	0
Retinol	Fish, sunfish, pumpkin seed, raw	15	4	0
Retinol	Fish, surimi	20	4	0
Retinol	Fish, swordfish, raw	36	4	0
Retinol	Fish, swordfish, cooked, dry heat	41	1	0
Retinol	Fish, tilefish, raw	18	4	0
Retinol	Fish, tilefish, cooked, dry heat	21	4	0
Retinol	Fish, trout, mixed species, raw	17	4	0
Retinol	Fish, trout, rainbow, wild, raw	19	1	0
Retinol	Fish, trout, rainbow, wild, cooked, dry heat	15	1	0
Retinol	Fish, tuna, fresh, bluefin, raw	655	4	0
Retinol	Fish, tuna, fresh, bluefin, cooked, dry heat	757	1	0
Retinol	Fish, tuna, light, canned in oil, drained solids	23	4	0
Retinol	Fish, tuna, light, canned in water, drained solids	17	4	0
Retinol	Fish, tuna, fresh, skipjack, raw	16	1	0
Retinol	Fish, tuna, white, canned in oil, drained solids	5	4	0
Retinol	Fish, tuna, white, canned in water, drained solids	6	4	0
Retinol	Fish, tuna, fresh, yellowfin, raw	18	4	0
Retinol	Fish, tuna salad	22	4	0
Retinol	Fish, turbot, european, raw	11	1	0
Retinol	Fish, whitefish, mixed species, raw	36	4	0
Retinol	Fish, whitefish, mixed species, smoked	57	4	0
Retinol	Fish, whiting, mixed species, raw	30	4	0
Retinol	Fish, whiting, mixed species, cooked, dry heat	34	4	0
Retinol	Fish, wolffish, Atlantic, raw	113	1	0
Retinol	Fish, yellowtail, mixed species, raw	29	1	0
Retinol	Crustaceans, crab, alaska king, raw	7	1	0
Retinol	Crustaceans, crab, alaska king, cooked, moist heat	9	1	0
Retinol	Crustaceans, crab, alaska king, imitation, made from surimi	20	4	0
Retinol	Crustaceans, crab, blue, raw	2	4	0
Retinol	Crustaceans, crab, blue, cooked, moist heat	2	4	0
Retinol	Crustaceans, crab, blue, canned	2	4	0
Retinol	Crustaceans, crab, blue, crab cakes	53	4	0
Retinol	Crustaceans, crab, dungeness, raw	27	4	0
Retinol	Crustaceans, crab, queen, raw	45	4	0
Retinol	Crustaceans, crayfish, mixed species, wild, raw	16	4	0
Retinol	Crustaceans, crayfish, mixed species, wild, cooked, moist heat	15	4	0
Retinol	Crustaceans, lobster, northern, raw	21	4	0
Retinol	Crustaceans, lobster, northern, cooked, moist heat	26	4	0
Retinol	Crustaceans, shrimp, mixed species, raw	54	4	0
Retinol	Crustaceans, shrimp, mixed species, cooked, breaded and fried	57	4	0
Retinol	Crustaceans, shrimp, mixed species, cooked, moist heat	68	4	0
Retinol	Crustaceans, shrimp, mixed species, imitation, made from surimi	20	4	0
Retinol	Crustaceans, spiny lobster, mixed species, raw	5	4	0
Retinol	Mollusks, abalone, mixed species, raw	2	4	0
Retinol	Mollusks, abalone, mixed species, cooked, fried	2	4	0
Retinol	Mollusks, clam, mixed species, raw	90	4	0
Retinol	Mollusks, clam, mixed species, cooked, breaded and fried	91	1	0
Retinol	Mollusks, clam, mixed species, cooked, moist heat	171	1	0
Retinol	Mollusks, clam, mixed species, canned, drained solids	181	4	0
Retinol	Mollusks, clam, mixed species, canned, liquid	9	4	0
Retinol	Mollusks, cuttlefish, mixed species, raw	113	4	0
Retinol	Mollusks, mussel, blue, raw	48	4	0
Retinol	Mollusks, mussel, blue, cooked, moist heat	91	4	0
Retinol	Mollusks, octopus, common, raw	45	4	0
Retinol	Mollusks, oyster, eastern, wild, raw	30	4	0
Retinol	Mollusks, oyster, eastern, cooked, breaded and fried	91	4	0
Retinol	Mollusks, oyster, eastern, wild, cooked, moist heat	54	1	0
Retinol	Mollusks, oyster, eastern, canned	90	4	0
Retinol	Mollusks, oyster, Pacific, raw	81	4	0
Retinol	Mollusks, scallop, mixed species, raw	15	4	0
Retinol	Mollusks, scallop, mixed species, cooked, breaded and fried	23	4	0
Retinol	Mollusks, scallop, mixed species, imitation, made from surimi	20	4	0
Retinol	Mollusks, squid, mixed species, raw	10	4	0
Retinol	Mollusks, squid, mixed species, cooked, fried	11	4	0
Retinol	Mollusks, whelk, unspecified, raw	26	4	0
Retinol	Mollusks, whelk, unspecified, cooked, moist heat	49	1	0
Retinol	Fish, salmon, chinook, smoked, (lox), regular	26	1	0
Retinol	Fish, salmon, chum, canned, without salt, drained solids with bone	18	1	0
Retinol	Fish, salmon, pink, canned, without salt, solids with bone and liquid	17	1	0
Retinol	Fish, salmon, sockeye, canned, without salt, drained solids with bone	53	1	0
Retinol	Fish, tuna, light, canned in oil, without salt, drained solids	23	1	0
Retinol	Fish, tuna, light, canned in water, without salt, drained solids	17	1	0
Retinol	Fish, tuna, white, canned in oil, without salt, drained solids	24	4	0
Retinol	Fish, tuna, white, canned in water, without salt, drained solids	6	1	0
Retinol	Fish, bass, freshwater, mixed species, cooked, dry heat	35	1	0
Retinol	Fish, bass, striped, cooked, dry heat	31	1	0
Retinol	Fish, bluefish, cooked, dry heat	138	1	0
Retinol	Fish, burbot, cooked, dry heat	5	1	0
Retinol	Fish, butterfish, cooked, dry heat	33	1	0
Retinol	Fish, cod, Pacific, cooked, dry heat	10	1	0
Retinol	Fish, cusk, cooked, dry heat	21	1	0
Retinol	Fish, dolphinfish, cooked, dry heat	62	1	0
Retinol	Fish, drum, freshwater, cooked, dry heat	59	1	0
Retinol	Fish, halibut, greenland, cooked, dry heat	18	1	0
Retinol	Fish, herring, Pacific, cooked, dry heat	35	1	0
Retinol	Fish, ling, cooked, dry heat	35	1	0
Retinol	Fish, lingcod, cooked, dry heat	17	1	0
Retinol	Fish, mackerel, king, cooked, dry heat	252	1	0
Retinol	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	16	4	0
Retinol	Fish, milkfish, cooked, dry heat	33	1	0
Retinol	Fish, monkfish, cooked, dry heat	14	1	0
Retinol	Fish, pike, walleye, cooked, dry heat	24	1	0
Retinol	Fish, pollock, Atlantic, cooked, dry heat	12	1	0
Retinol	Fish, pout, ocean, cooked, dry heat	14	1	0
Retinol	Fish, roe, mixed species, cooked, dry heat	91	1	0
Retinol	Fish, sablefish, cooked, dry heat	102	1	0
Retinol	Fish, salmon, Atlantic, wild, cooked, dry heat	13	1	0
Retinol	Fish, salmon, chinook, cooked, dry heat	149	1	0
Retinol	Fish, salmon, chum, cooked, dry heat	34	1	0
Retinol	Fish, salmon, pink, cooked, dry heat	41	1	0
Retinol	Fish, scup, cooked, dry heat	31	1	0
Retinol	Fish, seatrout, mixed species, cooked, dry heat	35	1	0
Retinol	Fish, shad, american, cooked, dry heat	36	1	0
Retinol	Fish, spot, cooked, dry heat	35	1	0
Retinol	Fish, sucker, white, cooked, dry heat	59	1	0
Retinol	Fish, sunfish, pumpkin seed, cooked, dry heat	17	1	0
Retinol	Fish, trout, mixed species, cooked, dry heat	19	1	0
Retinol	Fish, tuna, skipjack, fresh, cooked, dry heat	18	1	0
Retinol	Fish, tuna, yellowfin, fresh, cooked, dry heat	20	1	0
Retinol	Fish, turbot, european, cooked, dry heat	12	1	0
Retinol	Fish, whitefish, mixed species, cooked, dry heat	39	1	0
Retinol	Fish, wolffish, Atlantic, cooked, dry heat	130	1	0
Retinol	Fish, yellowtail, mixed species, cooked, dry heat	31	1	0
Retinol	Crustaceans, crab, dungeness, cooked, moist heat	31	1	0
Retinol	Crustaceans, crab, queen, cooked, moist heat	52	1	0
Retinol	Crustaceans, spiny lobster, mixed species, cooked, moist heat	6	1	0
Retinol	Mollusks, cuttlefish, mixed species, cooked, moist heat	203	1	0
Retinol	Mollusks, octopus, common, cooked, moist heat	90	4	0
Retinol	Mollusks, oyster, Pacific, cooked, moist heat	146	4	0
Retinol	Fish, roughy, orange, cooked, dry heat	24	4	0
Retinol	Fish, catfish, channel, wild, cooked, dry heat	15	1	0
Retinol	Fish, catfish, channel, farmed, raw	15	4	0
Retinol	Fish, catfish, channel, farmed, cooked, dry heat	15	1	0
Retinol	Fish, salmon, Atlantic, farmed, raw	15	1	0
Retinol	Fish, salmon, Atlantic, farmed, cooked, dry heat	15	1	0
Retinol	Fish, salmon, coho, farmed, raw	56	1	0
Retinol	Fish, salmon, coho, farmed, cooked, dry heat	59	1	0
Retinol	Fish, trout, rainbow, farmed, raw	84	4	0
Retinol	Fish, trout, rainbow, farmed, cooked, dry heat	86	1	0
Retinol	Crustaceans, crayfish, mixed species, farmed, raw	15	1	0
Retinol	Crustaceans, crayfish, mixed species, farmed, cooked, moist heat	15	1	0
Retinol	Mollusks, oyster, eastern, farmed, raw	8	1	0
Retinol	Mollusks, oyster, eastern, farmed, cooked, dry heat	19	1	0
Retinol	Fish, salmon, coho, wild, cooked, dry heat	38	4	0
Retinol	Mollusks, conch, baked or broiled	7	4	0
Retinol	USDA Commodity, salmon nuggets, breaded, frozen, heated	6	4	0
Retinol	USDA Commodity, salmon nuggets, cooked as purchased, unheated	6	4	0
Retinol	Fish, salmon, pink, canned, drained solids with bone	23	1	0
Retinol	ENSURE FIBER WITH FOS, liquid	144	8	0
Retinol	Peanut butter, smooth, vitamin and mineral fortified	1172	8	0
Retinol	Peanut butter, chunky, vitamin and mineral fortified	1172	8	0
Retinol	Soy milk, chocolate, fluid	125	8	0
Retinol	Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	559	12	0
Retinol	Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded	10	4	0
Retinol	Veal, leg (top round), separable lean only, cooked, pan-fried, breaded	10	4	0
Retinol	Lamb, variety meats and by-products, kidneys, raw	95	1	0
Retinol	Lamb, variety meats and by-products, kidneys, cooked, braised	137	1	0
Retinol	Veal, variety meats and by-products, kidneys, raw	92	1	0
Retinol	Veal, variety meats and by-products, kidneys, cooked, braised	201	1	0
Retinol	Lamb, variety meats and by-products, liver, raw	7391	1	0
Retinol	Lamb, variety meats and by-products, liver, cooked, braised	7491	1	0
Retinol	Lamb, variety meats and by-products, liver, cooked, pan-fried	7777	4	0
Retinol	Veal, variety meats and by-products, liver, raw	11705	1	1
Retinol	Veal, variety meats and by-products, liver, cooked, braised	21140	1	1
Retinol	Veal, variety meats and by-products, liver, cooked, pan-fried	20070	1	1
Retinol	Lamb, variety meats and by-products, lungs, raw	27	1	0
Retinol	Lamb, variety meats and by-products, lungs, cooked, braised	32	1	0
Retinol	Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw	1	1	0
Retinol	Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw	1	1	0
Retinol	Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw	1	1	0
Retinol	Bagels, egg	33	4	0
Retinol	Bagels, cinnamon-raisin	21	4	0
Retinol	Bagels, cinnamon-raisin, toasted	23	4	0
Retinol	Bagels, oat bran	1	4	0
Retinol	Biscuits, plain or buttermilk, dry mix	2	4	0
Retinol	Biscuits, plain or buttermilk, dry mix, prepared	25	4	0
Retinol	Bread, banana, prepared from recipe, made with margarine	97	4	0
Retinol	Bread, boston brown, canned	25	4	0
Retinol	Bread, cornbread, dry mix, enriched (includes corn muffin mix)	16	4	0
Retinol	Bread, cornbread, dry mix, prepared	41	4	0
Retinol	Bread, egg	63	4	0
Retinol	Bread, egg, toasted	69	4	0
Retinol	Bread, irish soda, prepared from recipe	45	4	0
Retinol	Bread, oat bran	2	4	0
Retinol	Bread, oat bran, toasted	2	4	0
Retinol	Bread, oatmeal	5	4	0
Retinol	Bread, oatmeal, toasted	5	4	0
Retinol	Bread, white, prepared from recipe, made with nonfat dry milk	12	4	0
Retinol	Bread, white, prepared from recipe, made with low fat (2%) milk	21	4	0
Retinol	Bread stuffing, bread, dry mix, prepared	111	4	0
Retinol	Bread stuffing, cornbread, dry mix, prepared	73	4	0
Retinol	Cake, boston cream pie, commercially prepared	23	4	0
Retinol	Cake, cherry fudge with chocolate frosting	66	4	0
Retinol	Cake, chocolate, commercially prepared with chocolate frosting	26	4	0
Retinol	Cake, chocolate, dry mix, pudding-type	1	4	0
Retinol	Cake, chocolate, dry mix, regular	1	4	0
Retinol	Cake, chocolate, prepared from recipe without frosting	39	4	0
Retinol	Cake, white, prepared from recipe with coconut frosting	12	4	0
Retinol	Coffeecake, cheese	86	4	0
Retinol	Coffeecake, cinnamon with crumb topping, commercially prepared, enriched	33	4	0
Retinol	Coffeecake, creme-filled with chocolate frosting	37	4	0
Retinol	Coffeecake, cinnamon with crumb topping, dry mix	7	4	0
Retinol	Coffeecake, cinnamon with crumb topping, dry mix, prepared	35	4	0
Retinol	Cake, fruitcake, commercially prepared	7	4	0
Retinol	Cake, german chocolate, dry mix, pudding-type	1	4	0
Retinol	Cake, gingerbread, prepared from recipe	14	4	0
Retinol	Cake, marble, dry mix, pudding-type	1	4	0
Retinol	Cake, pineapple upside-down, prepared from recipe	59	4	0
Retinol	Cake, pound, commercially prepared, butter	142	4	0
Retinol	Cake, pound, commercially prepared, other than all butter, enriched	35	4	0
Retinol	Cake, shortcake, biscuit-type, prepared from recipe	17	4	0
Retinol	Cake, snack cakes, creme-filled, chocolate with frosting	5	4	0
Retinol	Cake, snack cakes, creme-filled, sponge	5	4	0
Retinol	Cake, sponge, commercially prepared	44	4	0
Retinol	Cake, sponge, prepared from recipe	77	4	0
Retinol	Cake, white, prepared from recipe without frosting	15	4	0
Retinol	Cake, yellow, commercially prepared, with chocolate frosting	33	4	0
Retinol	Cake, yellow, commercially prepared, with vanilla frosting	19	4	0
Retinol	Cake, yellow, prepared from recipe without frosting	39	4	0
Retinol	Cheesecake commercially prepared	137	4	0
Retinol	Cheesecake prepared from mix, no-bake type	92	4	0
Retinol	Cookies, brownies, commercially prepared	20	4	0
Retinol	Cookies, brownies, prepared from recipe	161	4	0
Retinol	Cookies, butter, commercially prepared, enriched	162	4	0
Retinol	Cookies, chocolate wafers	3	4	0
Retinol	Cookies, chocolate chip, refrigerated dough	18	4	0
Retinol	Cookies, chocolate chip, refrigerated dough, baked	18	4	0
Retinol	Cookies, chocolate chip, prepared from recipe, made with margarine	130	4	0
Retinol	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	2	4	0
Retinol	Cookies, fig bars	9	4	0
Retinol	Cookies, fortune	1	4	0
Retinol	Cookies, graham crackers, chocolate-coated	5	4	0
Retinol	Cookies, marshmallow, chocolate-coated (includes marshmallow pies)	1	4	0
Retinol	Cookies, oatmeal, commercially prepared, regular	5	4	0
Retinol	Cookies, oatmeal, commercially prepared, soft-type	4	4	0
Retinol	Cookies, oatmeal, prepared from recipe, with raisins	131	4	0
Retinol	Cookies, peanut butter, commercially prepared, regular	3	4	0
Retinol	Cookies, peanut butter, refrigerated dough	14	4	0
Retinol	Cookies, peanut butter, refrigerated dough, baked	14	4	0
Retinol	Cookies, peanut butter, prepared from recipe	125	4	0
Retinol	Cookies, peanut butter sandwich, regular	1	4	0
Retinol	Cookies, raisin, soft-type	8	4	0
Retinol	Cookies, shortbread, commercially prepared, plain	17	4	0
Retinol	Cookies, shortbread, commercially prepared, pecan	1	4	0
Retinol	Cookies, chocolate chip, commercially prepared, special dietary	1	4	0
Retinol	Cookies, chocolate sandwich, with creme filling, special dietary	1	4	0
Retinol	Cookies, sugar, commercially prepared, regular (includes vanilla)	26	4	0
Retinol	Cookies, sugar, refrigerated dough	11	4	0
Retinol	Cookies, sugar, refrigerated dough, baked	12	6	0
Retinol	Cookies, sugar, prepared from recipe, made with margarine	224	4	0
Retinol	Cookies, vanilla wafers, lower fat	8	4	0
Retinol	Crackers, cheese, regular	28	4	0
Retinol	Crackers, cheese, sandwich-type with peanut butter filling	1	4	0
Retinol	Crackers, matzo, egg	13	4	0
Retinol	Crackers, milk	16	4	0
Retinol	Crackers, rusk toast	12	4	0
Retinol	Crackers, rye, sandwich-type with cheese filling	8	4	0
Retinol	Crackers, standard snack-type, sandwich, with cheese filling	16	4	0
Retinol	Crackers, standard snack-type, sandwich, with peanut butter filling	1	4	0
Retinol	Crackers, wheat, sandwich, with cheese filling	16	4	0
Retinol	Cream puffs, prepared from recipe, shell (includes eclair)	265	4	0
Retinol	Cream puffs, prepared from recipe, shell, with custard filling	135	4	0
Retinol	Croissants, butter	202	4	0
Retinol	Croissants, apple	90	4	0
Retinol	Croissants, cheese	197	4	0
Retinol	Croutons, seasoned	7	4	0
Retinol	Danish pastry, cinnamon, enriched	6	4	0
Retinol	Danish pastry, cheese	34	4	0
Retinol	Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)	15	4	0
Retinol	Danish pastry, nut (includes almond, raisin nut, cinnamon nut)	9	4	0
Retinol	Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	37	4	0
Retinol	Doughnuts, cake-type, plain, chocolate-coated or frosted	6	4	0
Retinol	Doughnuts, cake-type, plain, sugared or glazed	3	4	0
Retinol	Doughnuts, cake-type, chocolate, sugared or glazed	11	4	0
Retinol	Doughnuts, cake-type, wheat, sugared or glazed	3	4	0
Retinol	Doughnuts, french crullers, glazed	2	4	0
Retinol	Doughnuts, yeast-leavened, with creme filling	11	4	0
Retinol	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	4	4	0
Retinol	Doughnuts, yeast-leavened, with jelly filling	16	4	0
Retinol	Eclairs, custard-filled with chocolate glaze, prepared from recipe	189	4	0
Retinol	French toast, frozen, ready-to-heat	53	4	0
Retinol	French toast, prepared from recipe, made with low fat (2%) milk	118	4	0
Retinol	Hush puppies, prepared from recipe	38	4	0
Retinol	Muffins, plain, prepared from recipe, made with low fat (2%) milk	39	4	0
Retinol	Muffins, blueberry, commercially prepared	22	4	0
Retinol	Muffins, blueberry, toaster-type	94	4	0
Retinol	Muffins, blueberry, prepared from recipe, made with low fat (2%) milk	37	4	0
Retinol	Muffins, corn, commercially prepared	49	4	0
Retinol	Muffins, corn, dry mix, prepared	36	4	0
Retinol	Muffins, corn, toaster-type	16	4	0
Retinol	Muffins, wheat bran, toaster-type with raisins	53	4	0
Retinol	Pancakes plain, frozen, ready-to-heat (includes buttermilk)	64	4	0
Retinol	Pancakes, plain, dry mix, complete (includes buttermilk)	20	4	0
Retinol	Pancakes, plain, dry mix, complete, prepared	10	4	0
Retinol	Pancakes, plain, dry mix, incomplete, prepared	70	4	0
Retinol	Pancakes, plain, prepared from recipe	53	4	0
Retinol	Pancakes, blueberry, prepared from recipe	48	4	0
Retinol	Pancakes, whole-wheat, dry mix, incomplete, prepared	63	4	0
Retinol	Pie, apple, commercially prepared, enriched flour	31	4	0
Retinol	Pie, apple, prepared from recipe	9	4	0
Retinol	Pie, banana cream, prepared from mix, no-bake type	90	4	0
Retinol	Pie, banana cream, prepared from recipe	59	6	0
Retinol	Pie, blueberry, commercially prepared	41	4	0
Retinol	Pie, cherry, commercially prepared	46	4	0
Retinol	Pie, cherry, prepared from recipe	9	4	0
Retinol	Pie, chocolate mousse, prepared from mix, no-bake type	124	4	0
Retinol	Pie, coconut creme, commercially prepared	27	4	0
Retinol	Pie, coconut cream, prepared from mix, no-bake type	90	4	0
Retinol	Pie, coconut custard, commercially prepared	24	4	0
Retinol	Pie, egg custard, commercially prepared	57	4	0
Retinol	Pie, fried pies, fruit	5	4	0
Retinol	Pie, lemon meringue, commercially prepared	51	4	0
Retinol	Pie, lemon meringue, prepared from recipe	41	4	0
Retinol	Pie, peach	4	4	0
Retinol	Pie, pecan, commercially prepared	50	4	0
Retinol	Pie, pecan, prepared from recipe	77	4	0
Retinol	Pie, pumpkin, commercially prepared	334	4	0
Retinol	Pie, pumpkin, prepared from recipe	30	4	0
Retinol	Pie, vanilla cream, prepared from recipe	81	6	0
Retinol	Pie crust, cookie-type, prepared from recipe, graham cracker, baked	182	4	0
Retinol	Rolls, dinner, egg	5	4	0
Retinol	Strudel, apple	6	4	0
Retinol	Sweet rolls, cinnamon, commercially prepared with raisins	61	4	0
Retinol	Toaster pastries, brown-sugar-cinnamon	296	4	0
Retinol	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	287	4	0
Retinol	Waffles, plain, frozen, ready-to-heat	380	4	0
Retinol	Waffles, plain, prepared from recipe	64	4	0
Retinol	Wonton wrappers (includes egg roll wrappers)	4	4	0
Retinol	Cookies, oatmeal, prepared from recipe, without raisins	146	4	0
Retinol	Cookies, chocolate chip, prepared from recipe, made with butter	131	4	0
Retinol	Muffins, blueberry, toaster-type, toasted	101	4	0
Retinol	Muffins, wheat bran, toaster-type with raisins, toasted	56	4	0
Retinol	Pancakes, buttermilk, prepared from recipe	29	4	0
Retinol	Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk	84	4	0
Retinol	Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled	198	4	0
Retinol	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	179	4	0
Retinol	Crackers, matzo, egg and onion	7	4	0
Retinol	Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled	253	4	0
Retinol	Waffles, plain, frozen, ready -to-heat, toasted	398	4	0
Retinol	Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched	33	4	0
Retinol	Cake, pound, commercially prepared, other than all butter, unenriched	35	4	0
Retinol	Cookies, butter, commercially prepared, unenriched	151	4	0
Retinol	Cookies, ladyfingers, without lemon juice and rind	167	4	0
Retinol	Danish pastry, cinnamon, unenriched	4	4	0
Retinol	Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)	22	4	0
Retinol	Danish pastry, lemon, unenriched	53	4	0
Retinol	Crackers, cheese, low sodium	11	4	0
Retinol	Danish pastry, raspberry, unenriched	60	4	0
Retinol	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	4	4	0
Retinol	Pie, apple, commercially prepared, unenriched flour	28	4	0
Retinol	Cake, pound, commercially prepared, fat-free	29	4	0
Retinol	Cake, yellow, dry mix, light	4	4	0
Retinol	Breakfast tart, low fat	285	4	0
Retinol	Crackers, cheese, sandwich-type with cheese filling	11	4	0
Retinol	Waffles, buttermilk, frozen, ready-to-heat	401	1	1
Retinol	Waffle, buttermilk, frozen, ready-to-heat, toasted	437	1	2
Retinol	Waffle, buttermilk, frozen, ready-to-heat, microwaved	429	1	1
Retinol	Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)	216	1	2
Retinol	Snacks, corn-based, extruded, cones, nacho-flavor	10	4	0
Retinol	Snacks, corn-based, extruded, onion-flavor	2	4	0
Retinol	Snacks, corn-based, extruded, puffs or twists, cheese-flavor	38	4	0
Retinol	Snacks, granola bars, soft, uncoated, peanut butter	1	4	0
Retinol	Snacks, granola bars, oats, fruits and nut	28	4	0
Retinol	Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip	5	4	0
Retinol	Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter	5	4	0
Retinol	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	1	4	0
Retinol	Snacks, DOO DADS snack mix, original flavor	42	4	0
Retinol	Snacks, popcorn, caramel-coated, without peanuts	2	4	0
Retinol	Snacks, popcorn, cheese-flavor	30	4	0
Retinol	Snacks, pork skins, plain	12	4	0
Retinol	Snacks, potato chips, sour-cream-and-onion-flavor	6	4	0
Retinol	Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel	1	4	0
Retinol	Candies, butterscotch	27	4	0
Retinol	Candies, caramels	11	4	0
Retinol	Candies, caramels, chocolate-flavor roll	1	4	0
Retinol	Candies, confectioner's coating, yogurt	1	4	0
Retinol	Candies, white chocolate	8	4	0
Retinol	Ice creams, vanilla, light	127	4	0
Retinol	Ice creams, vanilla, rich	179	4	0
Retinol	Ice creams, french vanilla, soft-serve	159	4	0
Retinol	Ice creams, vanilla	116	4	0
Retinol	Ice creams, vanilla, light, soft-serve	28	4	0
Retinol	Sherbet, orange	9	4	0
Retinol	Candies, 5TH AVENUE Candy Bar	14	4	0
Retinol	Candies, fudge, chocolate, prepared-from-recipe	43	4	0
Retinol	Candies, fudge, chocolate, with nuts, prepared-from-recipe	37	4	0
Retinol	Candies, fudge, vanilla, prepared-from-recipe	45	4	0
Retinol	Candies, fudge, vanilla with nuts	40	4	0
Retinol	Candies, KIT KAT Wafer Bar	24	1	0
Retinol	Syrups, table blends, pancake, with butter	13	4	0
Retinol	Ice creams, chocolate, light	60	4	0
Retinol	Candies, M&M MARS, MARS Almond Bar	15	4	0
Retinol	Candies, NESTLE, OH HENRY! Bar	10	4	0
Retinol	Candies, milk chocolate	48	4	0
Retinol	Puddings, banana, dry mix, instant, prepared with 2% milk	46	1	0
Retinol	Puddings, banana, dry mix, regular, prepared with 2% milk	49	4	0
Retinol	Puddings, chocolate, dry mix, instant, prepared with 2% milk	46	1	0
Retinol	Candies, milk chocolate coated peanuts	34	4	0
Retinol	Candies, milk chocolate coated raisins	24	4	0
Retinol	Candies, milk chocolate, with almonds	43	4	0
Retinol	Candies, milk chocolate, with rice cereal	61	4	0
Retinol	Candies, M&M MARS, MARS MILKY WAY Bar	18	4	0
Retinol	Candies, M&M MARS, "M&M's" Peanut Chocolate Candies	26	4	0
Retinol	Candies, M&M MARS, "M&M's" Milk Chocolate Candies	26	4	0
Retinol	Candies, MR. GOODBAR Chocolate Bar	35	4	0
Retinol	Candies, NESTLE, 100 GRAND Bar	24	4	0
Retinol	Candies, peanut brittle, prepared-from-recipe	38	4	0
Retinol	Candies, REESE'S Peanut Butter Cups	17	4	0
Retinol	Candies, ROLO Caramels in Milk Chocolate	33	4	0
Retinol	Candies, M&M MARS, SNICKERS Bar	39	1	0
Retinol	Candies, M&M MARS, 3 MUSKETEERS Bar	15	4	0
Retinol	Candies, M&M MARS, TWIX Caramel Cookie Bars	26	4	0
Retinol	Candies, M&M MARS, TWIX Peanut Butter Cookie Bars	10	4	0
Retinol	Candies, WHATCHAMACALLIT Candy Bar	37	4	0
Retinol	Egg custards, dry mix	63	4	0
Retinol	Egg custards, dry mix, prepared with whole milk	36	4	0
Retinol	Puddings, chocolate, ready-to-eat	10	4	0
Retinol	Puddings, chocolate, dry mix, instant, prepared with whole milk	24	4	0
Retinol	Puddings, chocolate, dry mix, regular, prepared with whole milk	24	4	0
Retinol	Puddings, chocolate, dry mix, regular, prepared with 2% milk	46	4	0
Retinol	Puddings, coconut cream, dry mix, instant, prepared with 2% milk	45	4	0
Retinol	Puddings, rice, ready-to-eat	25	4	0
Retinol	Puddings, rice, dry mix, prepared with whole milk	28	4	0
Retinol	Puddings, tapioca, dry mix, prepared with whole milk	24	4	0
Retinol	Puddings, vanilla, ready-to-eat	6	4	0
Retinol	Puddings, vanilla, dry mix, instant	1	4	0
Retinol	Puddings, vanilla, dry mix, instant, prepared with whole milk	23	4	0
Retinol	Puddings, lemon, dry mix, instant, prepared with 2% milk	45	1	0
Retinol	Egg custards, dry mix, prepared with 2% milk	60	4	0
Retinol	Puddings, vanilla, dry mix, regular, prepared with whole milk	24	4	0
Retinol	Puddings, rice, dry mix, prepared with 2% milk	45	4	0
Retinol	Puddings, tapioca, dry mix, prepared with 2% milk	46	4	0
Retinol	Puddings, vanilla, dry mix, regular, prepared with 2% milk	47	4	0
Retinol	Rennin, chocolate, dry mix, prepared with 2% milk	50	6	0
Retinol	Rennin, vanilla, dry mix, prepared with 2% milk	51	6	0
Retinol	Puddings, coconut cream, dry mix, regular, prepared with 2% milk	48	4	0
Retinol	Rennin, chocolate, dry mix, prepared with whole milk	25	6	0
Retinol	Rennin, vanilla, dry mix, prepared with whole milk	26	6	0
Retinol	Flan, caramel custard, dry mix, prepared with 2% milk	51	4	0
Retinol	Flan, caramel custard, dry mix, prepared with whole milk	28	4	0
Retinol	Puddings, vanilla, ready-to-eat, fat free	40	4	0
Retinol	Puddings, tapioca, ready-to-eat, fat free	32	4	0
Retinol	Puddings, chocolate, ready-to-eat, fat free	47	4	0
Retinol	Frostings, chocolate, creamy, dry mix, prepared with butter	74	6	0
Retinol	Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate	14	4	0
Retinol	Ice creams, vanilla, light, no sugar added	85	4	0
Retinol	Ice creams, chocolate, light, no sugar added	74	4	0
Retinol	Ice creams, chocolate	116	4	0
Retinol	Ice creams, strawberry	96	4	0
Retinol	Candies, milk chocolate coated coffee beans	42	4	0
Retinol	Candies, SWEET ESCAPES Triple Chocolate Wafer Bars	10	4	0
Retinol	Frozen yogurts, vanilla, soft-serve	58	4	0
Retinol	Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe	73	4	0
Retinol	Puddings, banana, ready-to-eat	6	4	0
Retinol	Puddings, banana, dry mix, instant, prepared with whole milk	23	6	0
Retinol	Puddings, banana, dry mix, regular, prepared with whole milk	25	4	0
Retinol	Puddings, coconut cream, dry mix, instant, prepared with whole milk	23	4	0
Retinol	Puddings, coconut cream, dry mix, regular, prepared with whole milk	25	4	0
Retinol	Puddings, lemon, dry mix, instant, prepared with whole milk	23	4	0
Retinol	Puddings, lemon, dry mix, regular, prepared with sugar, egg yolk and water	23	4	0
Retinol	Syrups, chocolate, fudge-type	4	4	0
Retinol	Toppings, butterscotch or caramel	27	4	0
Retinol	Frostings, vanilla, creamy, dry mix, prepared with margarine	73	4	0
Retinol	Frostings, chocolate, creamy, dry mix, prepared with margarine	73	4	0
Retinol	Frostings, glaze, prepared-from-recipe	80	4	0
Retinol	Frozen yogurts, chocolate, soft-serve	43	4	0
Retinol	Snacks, granola bars, soft, uncoated, chocolate chip	1	4	0
Retinol	Snacks, pork skins, barbecue-flavor	38	4	0
Retinol	Snacks, potato chips, made from dried potatoes, cheese-flavor	1	4	0
Retinol	Snacks, potato chips, cheese-flavor	10	4	0
Retinol	Snacks, tortilla chips, nacho-flavor, reduced fat	6	4	0
Retinol	Cheese puffs and twists, corn based, low fat	38	4	0
Retinol	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	324	4	0
Retinol	Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar	713	4	0
Retinol	Snacks, M&M MARS, KUDOS Whole Grain Bars, chocolate chip	14	4	0
Retinol	Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit	608	4	0
Retinol	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	1	4	0
Retinol	Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	6	4	0
Retinol	Ice creams, vanilla, fat free	198	4	0
Retinol	Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar	14	4	0
Retinol	Pasta, fresh-refrigerated, plain, as purchased	14	4	0
Retinol	Pasta, fresh-refrigerated, plain, cooked	6	4	0
Retinol	Pasta, fresh-refrigerated, spinach, as purchased	15	4	0
Retinol	Pasta, fresh-refrigerated, spinach, cooked	6	4	0
Retinol	Pasta, homemade, made with egg, cooked	17	1	0
Retinol	Noodles, egg, dry, enriched	17	4	0
Retinol	Noodles, egg, cooked, enriched	6	4	0
Retinol	Noodles, egg, spinach, cooked, enriched	6	4	0
Retinol	Noodles, egg, cooked, enriched, with added salt	6	4	0
Retinol	Noodles, egg, dry, unenriched	17	4	0
Retinol	Noodles, egg, cooked, unenriched, without added salt	6	4	0
Retinol	Noodles, egg, cooked, unenriched, with added salt	6	4	0
Retinol	No Foods record for id 21002	131	4	0
Retinol	No Foods record for id 21003	71	4	0
Retinol	No Foods record for id 21004	121	4	0
Retinol	No Foods record for id 21005	86	4	0
Retinol	No Foods record for id 21006	138	4	0
Retinol	No Foods record for id 21007	131	4	0
Retinol	No Foods record for id 21008	25	4	0
Retinol	No Foods record for id 21009	10	4	0
Retinol	No Foods record for id 21011	214	4	0
Retinol	No Foods record for id 21012	110	4	0
Retinol	No Foods record for id 21013	85	4	0
Retinol	No Foods record for id 21014	76	4	0
Retinol	No Foods record for id 21015	48	4	0
Retinol	No Foods record for id 21016	5	4	0
Retinol	No Foods record for id 21017	27	4	0
Retinol	No Foods record for id 21018	214	4	0
Retinol	No Foods record for id 21019	47	4	0
Retinol	No Foods record for id 21020	86	4	0
Retinol	No Foods record for id 21021	129	4	0
Retinol	No Foods record for id 21022	118	4	0
Retinol	No Foods record for id 21023	100	4	0
Retinol	No Foods record for id 21025	35	4	0
Retinol	No Foods record for id 21027	5	4	0
Retinol	No Foods record for id 21028	58	4	0
Retinol	No Foods record for id 21029	9	4	0
Retinol	No Foods record for id 21030	18	4	0
Retinol	No Foods record for id 21032	43	4	0
Retinol	No Foods record for id 21033	35	4	0
Retinol	No Foods record for id 21034	35	4	0
Retinol	No Foods record for id 21035	45	4	0
Retinol	No Foods record for id 21036	35	4	0
Retinol	No Foods record for id 21043	32	4	0
Retinol	No Foods record for id 21046	155	4	0
Retinol	No Foods record for id 21047	11	4	0
Retinol	No Foods record for id 21048	78	4	0
Retinol	No Foods record for id 21053	34	4	0
Retinol	No Foods record for id 21054	3	4	0
Retinol	No Foods record for id 21055	1	4	0
Retinol	No Foods record for id 21057	34	4	0
Retinol	No Foods record for id 21058	29	4	0
Retinol	No Foods record for id 21059	22	4	0
Retinol	No Foods record for id 21061	23	4	0
Retinol	No Foods record for id 21064	65	4	0
Retinol	No Foods record for id 21065	37	4	0
Retinol	No Foods record for id 21068	59	4	0
Retinol	No Foods record for id 21071	69	4	0
Retinol	No Foods record for id 21073	10	4	0
Retinol	No Foods record for id 21074	30	4	0
Retinol	No Foods record for id 21075	25	4	0
Retinol	No Foods record for id 21076	24	4	0
Retinol	No Foods record for id 21077	9	4	0
Retinol	No Foods record for id 21078	128	4	0
Retinol	No Foods record for id 21079	217	4	0
Retinol	No Foods record for id 21080	125	4	0
Retinol	No Foods record for id 21082	45	4	0
Retinol	No Foods record for id 21083	25	4	0
Retinol	No Foods record for id 21084	82	4	0
Retinol	No Foods record for id 21085	11	4	0
Retinol	No Foods record for id 21086	19	4	0
Retinol	No Foods record for id 21087	11	4	0
Retinol	No Foods record for id 21088	56	4	0
Retinol	No Foods record for id 21089	45	4	0
Retinol	No Foods record for id 21090	66	4	0
Retinol	No Foods record for id 21091	47	4	0
Retinol	No Foods record for id 21092	64	4	0
Retinol	No Foods record for id 21093	37	4	0
Retinol	No Foods record for id 21094	52	4	0
Retinol	No Foods record for id 21095	31	4	0
Retinol	No Foods record for id 21096	100	4	0
Retinol	No Foods record for id 21097	38	4	0
Retinol	No Foods record for id 21098	60	4	0
Retinol	No Foods record for id 21099	27	4	0
Retinol	No Foods record for id 21100	21	4	0
Retinol	No Foods record for id 21101	35	4	0
Retinol	No Foods record for id 21102	17	4	0
Retinol	No Foods record for id 21103	70	4	0
Retinol	No Foods record for id 21104	138	4	0
Retinol	No Foods record for id 21105	21	4	0
Retinol	No Foods record for id 21106	71	4	0
Retinol	No Foods record for id 21113	4	4	0
Retinol	No Foods record for id 21116	66	4	0
Retinol	No Foods record for id 21117	115	4	0
Retinol	No Foods record for id 21120	33	4	0
Retinol	No Foods record for id 21122	33	4	0
Retinol	No Foods record for id 21123	1	4	0
Retinol	No Foods record for id 21124	26	4	0
Retinol	No Foods record for id 21125	5	4	0
Retinol	No Foods record for id 21126	17	4	0
Retinol	No Foods record for id 21127	22	4	0
Retinol	No Foods record for id 21128	11	4	0
Retinol	No Foods record for id 21129	6	4	0
Retinol	No Foods record for id 21131	85	4	0
Retinol	No Foods record for id 21132	63	4	0
Retinol	No Foods record for id 21133	65	4	0
Retinol	No Foods record for id 21134	45	4	0
Retinol	No Foods record for id 21135	78	4	0
Retinol	No Foods record for id 21139	10	4	0
Retinol	No Foods record for id 21140	30	4	0
Retinol	No Foods record for id 21224	79	4	0
Retinol	No Foods record for id 21225	57	4	0
Retinol	No Foods record for id 21229	5	4	0
Retinol	No Foods record for id 21271	72	1	3
Retinol	No Foods record for id 21272	73	1	3
Retinol	No Foods record for id 21273	107	1	3
Retinol	No Foods record for id 21274	56	1	3
Retinol	No Foods record for id 21275	46	1	3
Retinol	No Foods record for id 21276	35	1	3
Retinol	No Foods record for id 21277	55	1	3
Retinol	No Foods record for id 21278	74	1	3
Retinol	No Foods record for id 21279	89	1	3
Retinol	No Foods record for id 21280	43	1	3
Retinol	No Foods record for id 21281	66	1	3
Retinol	No Foods record for id 21282	48	1	3
Retinol	No Foods record for id 21283	54	1	3
Retinol	No Foods record for id 21284	52	1	3
Retinol	No Foods record for id 21285	27	1	3
Retinol	No Foods record for id 21286	77	1	3
Retinol	No Foods record for id 21287	72	1	2
Retinol	No Foods record for id 21288	65	1	2
Retinol	No Foods record for id 21289	46	1	2
Retinol	No Foods record for id 21290	71	1	2
Retinol	No Foods record for id 21291	59	1	2
Retinol	No Foods record for id 21292	116	1	1
Retinol	No Foods record for id 21293	64	1	3
Retinol	No Foods record for id 21294	67	1	3
Retinol	No Foods record for id 21295	92	1	3
Retinol	No Foods record for id 21296	42	1	3
Retinol	No Foods record for id 21297	44	1	3
Retinol	No Foods record for id 21298	29	1	3
Retinol	No Foods record for id 21299	61	1	3
Retinol	No Foods record for id 21300	71	1	2
Retinol	No Foods record for id 21301	93	1	3
Retinol	No Foods record for id 21302	50	1	3
Retinol	No Foods record for id 21303	56	1	2
Retinol	No Foods record for id 21304	37	1	3
Retinol	No Foods record for id 21305	67	1	0
Retinol	No Foods record for id 21307	79	1	0
Retinol	No Foods record for id 21318	55	1	0
Retinol	No Foods record for id 21320	168	1	0
Retinol	No Foods record for id 21322	126	1	0
Retinol	No Foods record for id 21325	129	1	0
Retinol	No Foods record for id 21331	91	1	0
Retinol	No Foods record for id 21335	92	1	0
Retinol	No Foods record for id 21336	81	1	0
Retinol	No Foods record for id 21340	83	1	0
Retinol	No Foods record for id 21342	2	12	0
Retinol	No Foods record for id 21343	45	1	0
Retinol	No Foods record for id 21366	12	1	0
Retinol	No Foods record for id 22118	172	4	0
Retinol	No Foods record for id 22247	17	4	0
Retinol	No Foods record for id 22402	15	4	0
Retinol	No Foods record for id 22522	4	4	0
Retinol	No Foods record for id 22901	37	4	0
Retinol	No Foods record for id 22906	78	4	0
Retinol	No Foods record for id 22907	5	4	0
Retinol	USDA Commodity, beef patties with VPP, frozen, cooked	14	1	0
Retinol	USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked	12	1	0
Retinol	USDA Commodity, beef, patties (100%), frozen, cooked	11	1	0
Retinol	USDA Commodity, beef patties with VPP, frozen, raw	15	1	0
Retinol	Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated	15	4	0
Retinol	Cereals ready-to-eat, oats, corn puffed mixture, presweetened, with marshmallows, single brand	776	4	0
Retinol	Imitation cheese, american or cheddar, low cholesterol	113	4	0
Retinol	No Foods record for id 42119	5	4	0
Retinol	No Foods record for id 42120	5	4	0
Retinol	Salad dressing, peppercorn dressing, commercial, regular	10	4	0
Retinol	Granola bar, soft, milk chocolate coated, peanut butter	8	4	0
Retinol	Candies, M&M MARS, "M&M'S" Peanut Butter Chocolate Candies	15	4	0
Retinol	No Foods record for id 42150	2	4	0
Retinol	Vegetable oil-butter spread, reduced calorie	768	4	0
Retinol	Salad dressing, blue or roquefort cheese dressing, reduced calorie	65	4	0
Retinol	Cheese, monterey, low fat	137	4	0
Retinol	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free	1	4	0
Retinol	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free	17	4	0
Retinol	Candies, M&M MARS, TWIX chocolate fudge cookie bars	9	4	0
Retinol	Cereals ready-to-eat, MUESLI, dried fruit and nuts	164	4	0
Retinol	Frozen yogurts, chocolate, nonfat milk, sweetened without sugar	1	4	0
Retinol	Frozen yogurts, chocolate	38	4	0
Retinol	Frozen yogurts, flavors other than chocolate	48	4	0
Retinol	Milk, buttermilk, fluid, cultured, reduced fat	16	4	0
Retinol	Salad dressing, blue or roquefort cheese dressing, fat-free	3	4	0
Retinol	Candies, M&M MARS, MILKY WAY Dark Bar	18	4	0
Retinol	Papad	13	4	0
Retinol	Cheese, pasteurized process, cheddar or american, fat-free	440	4	0
Retinol	Candies, M&M MARS, "M&M'S" Almond Chocolate Candies	31	4	0
Retinol	Cheese, cottage, lowfat, 1% milkfat, lactose reduced	11	4	0
Retinol	Cereals ready-to-eat, frosted oat cereal with marshmallows	1324	4	0
Retinol	Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand	726	4	0
Retinol	Turkey, pork, and beef sausage, reduced fat, smoked	1	4	0
Retinol	Margarine-like spread, stick or tub, sweetened	768	4	0
Retinol	Cheese product, pasteurized process, cheddar or american, reduced fat	247	4	0
Retinol	Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans	425	4	0
Retinol	Sausage, chicken and beef, smoked	31	4	0
Retinol	Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand	417	4	0
Retinol	Frankfurter, meat and poultry, low fat	1	4	0
Retinol	Milk, fluid, nonfat, calcium fortified (fat free or skim)	137	4	0
Retinol	Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand	382	4	0
Retinol	Cheese, muenster, low fat	174	4	0
Retinol	Cheese, mozzarella, nonfat	124	4	0
Retinol	Butter-margarine blend, stick, unsalted	768	4	0
Retinol	Vegetable oil-butter spread, reduced calorie, tub, salted	768	4	0
Retinol	Margarine-like spread, reduced calorie, 40% fat, stick, with salt	768	4	0
Retinol	Margarine-like spread, 70% fat, liquid, with salt	768	4	0
Retinol	Salad dressing, caesar dressing, regular	1	4	0
Retinol	Salad dressing, coleslaw	16	4	0
Retinol	Salad dressing, green goddess, regular	10	4	0
Retinol	Salad dressing, caesar, low calorie	1	4	0
Retinol	Candies, chocolate covered, caramel with nuts	41	4	0
Retinol	Candies, chocolate covered, dietetic or low calorie	54	4	0
Retinol	Beverage, milkshake mix, dry, not chocolate	243	4	0
Retinol	Beverage, instant breakfast powder, chocolate, not reconstituted	1496	4	0
Retinol	Salad dressing, buttermilk, lite	17	4	0
Retinol	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	410	4	0
Retinol	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	2686	4	0
Retinol	Yogurt, fruit variety, nonfat	2	4	0
Retinol	Frozen novelties, ice cream type, sundae, prepackaged	130	4	0
Retinol	Cheese, cottage, with vegetables	41	4	0
Retinol	Cheese, cream, low fat	181	4	0
Retinol	Cheese, pasteurized process, american, low fat	55	4	0
Retinol	Cheese spread, cream cheese base	339	4	0
Retinol	Cheese, american cheddar, imitation	111	4	0
Retinol	Quail, cooked, total edible	70	4	0
Retinol	Pheasant, cooked, total edible	57	4	0
Retinol	Dove, cooked (includes squab)	28	4	0
Retinol	Cereals, NESTUM, prepared with water	155	4	0
Retinol	Salad dressing, mayonnaise and mayonnaise-type, low calorie	12	4	0
Retinol	Salad dressing, bacon and tomato	4	4	0
Retinol	Cheese, parmesan, low sodium	123	4	0
Retinol	Fruit-flavored drink, powder, with high vitamin C, low calorie	5996	4	0
Retinol	Cheese, cottage, lowfat, 1% milkfat, no sodium added	11	4	0
Retinol	Chocolate-flavored drink, whey and milk based	60	4	0
Retinol	No Foods record for id 43373	1	4	0
Retinol	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	11	1	0
Retinol	Cheese, pasteurized process, swiss, low fat	39	4	0
Retinol	Cheese, cottage, lowfat, 1% milkfat, with vegetables	10	4	0
Retinol	Cheese, pasteurized process, cheddar or american, low sodium	247	4	0
Retinol	Cheese, swiss, low sodium	211	4	0
Retinol	Frozen novelites, juice type, juice with cream	14	4	0
Retinol	Jellyfish, dried, salted	2	4	0
Retinol	No Foods record for id 43523	2	4	0
Retinol	Ensure plus, liquid nutrition	149	4	0
Retinol	No Foods record for id 43536	1	4	0
Retinol	No Foods record for id 43537	1	4	0
Retinol	No Foods record for id 43539	3	4	0
Retinol	Ice creams, chocolate, rich	198	4	0
Retinol	Milk, imitation, non-soy	61	4	0
Retinol	Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, single brand	751	4	0
Retinol	Cheese, swiss, low fat	39	4	0
Retinol	Breakfast bar, corn flake crust with fruit	608	4	0
Retinol	Cheese, mozzarella, low sodium	133	4	0
Retinol	Salad dressing, Mayonnaise dressing, diet, no cholesterol	12	6	0
Retinol	Cheese food, imitation	10	4	0
Retinol	Frog legs, raw	15	4	0
Retinol	Fish, mackerel, salted	47	4	0
Retinol	Mollusks, scallop, (bay and sea), cooked, steamed	30	4	0
Retinol	Mollusks, snail, raw	30	4	0
Retinol	Turtle, green, raw	30	4	0