between Vitamin A, IU and Vitamin A, IU

Nutrient	Foods	Amount	Src_Cd	DF
Vitamin A, IU	Butter, salted	2499	4	0
Vitamin A, IU	Butter, whipped, with salt	2499	4	0
Vitamin A, IU	Butter oil, anhydrous	3069	4	0
Vitamin A, IU	Cheese, blue	763	4	0
Vitamin A, IU	Cheese, brick	1080	4	0
Vitamin A, IU	Cheese, brie	592	4	0
Vitamin A, IU	Cheese, camembert	820	4	0
Vitamin A, IU	Cheese, caraway	1054	1	0
Vitamin A, IU	Cheese, cheddar	1002	4	0
Vitamin A, IU	Cheese, cheshire	985	1	0
Vitamin A, IU	Cheese, colby	994	4	0
Vitamin A, IU	Cheese, cottage, creamed, large or small curd	163	4	0
Vitamin A, IU	Cheese, cottage, creamed, with fruit	146	4	0
Vitamin A, IU	Cheese, cottage, nonfat, uncreamed, dry, large or small curd	30	4	0
Vitamin A, IU	Cheese, cottage, lowfat, 2% milkfat	78	4	0
Vitamin A, IU	Cheese, cottage, lowfat, 1% milkfat	41	4	0
Vitamin A, IU	Cheese, cream	1346	4	0
Vitamin A, IU	Cheese, edam	825	4	0
Vitamin A, IU	Cheese, feta	422	4	0
Vitamin A, IU	Cheese, fontina	913	4	0
Vitamin A, IU	Cheese, gjetost	1113	4	0
Vitamin A, IU	Cheese, gouda	563	4	0
Vitamin A, IU	Cheese, gruyere	948	4	0
Vitamin A, IU	Cheese, limburger	1155	4	0
Vitamin A, IU	Cheese, monterey	769	4	0
Vitamin A, IU	Cheese, mozzarella, whole milk	676	4	0
Vitamin A, IU	Cheese, mozzarella, whole milk, low moisture	745	4	0
Vitamin A, IU	Cheese, mozzarella, part skim milk	481	4	0
Vitamin A, IU	Cheese, mozzarella, part skim milk, low moisture	517	4	0
Vitamin A, IU	Cheese, muenster	1012	4	0
Vitamin A, IU	Cheese, neufchatel	1134	1	0
Vitamin A, IU	Cheese, parmesan, grated	442	4	0
Vitamin A, IU	Cheese, parmesan, hard	399	4	0
Vitamin A, IU	Cheese, port de salut	1092	4	0
Vitamin A, IU	Cheese, provolone	880	4	0
Vitamin A, IU	Cheese, ricotta, whole milk	445	4	0
Vitamin A, IU	Cheese, ricotta, part skim milk	384	4	0
Vitamin A, IU	Cheese, romano	415	4	0
Vitamin A, IU	Cheese, roquefort	1047	1	0
Vitamin A, IU	Cheese, swiss	830	4	0
Vitamin A, IU	Cheese, tilsit	1045	1	0
Vitamin A, IU	Cheese, pasteurized process, american, with di sodium phosphate	961	4	0
Vitamin A, IU	Cheese, pasteurized process, pimento	1045	4	0
Vitamin A, IU	Cheese, pasteurized process, swiss, with di sodium phosphate	746	4	0
Vitamin A, IU	Cheese food, cold pack, american	705	1	0
Vitamin A, IU	Cheese food, pasteurized process, american, without di sodium phosphate	761	4	0
Vitamin A, IU	Cheese food, pasteurized process, swiss	856	1	0
Vitamin A, IU	Cheese spread, pasteurized process, american, without di sodium phosphate	653	4	0
Vitamin A, IU	Cream, fluid, half and half	354	4	0
Vitamin A, IU	Cream, fluid, light (coffee cream or table cream)	656	4	0
Vitamin A, IU	Cream, fluid, light whipping	1013	4	0
Vitamin A, IU	Cream, fluid, heavy whipping	1470	4	0
Vitamin A, IU	Cream, whipped, cream topping, pressurized	685	4	0
Vitamin A, IU	Cream, sour, reduced fat, cultured	372	4	0
Vitamin A, IU	Cream, sour, cultured	648	4	0
Vitamin A, IU	Eggnog	160	4	0
Vitamin A, IU	Sour dressing, non-butterfat, cultured, filled cream-type	10	4	0
Vitamin A, IU	Milk, filled, fluid, with blend of hydrogenated vegetable oils	7	1	0
Vitamin A, IU	Milk, filled, fluid, with lauric acid oil	7	4	0
Vitamin A, IU	Cream substitute, liquid, with hydrogenated vegetable oil and soy protein	15	4	0
Vitamin A, IU	Cream substitute, liquid, with lauric acid oil and sodium caseinate	89	1	0
Vitamin A, IU	Cream substitute, powdered	33	4	0
Vitamin A, IU	Dessert topping, powdered	180	4	0
Vitamin A, IU	Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk	123	4	0
Vitamin A, IU	Dessert topping, pressurized	78	4	0
Vitamin A, IU	Dessert topping, semi solid, frozen	143	4	0
Vitamin A, IU	Milk, whole, 3.25% milkfat	102	4	0
Vitamin A, IU	Milk, producer, fluid, 3.7% milkfat	138	1	0
Vitamin A, IU	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A	189	4	0
Vitamin A, IU	Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A	204	1	0
Vitamin A, IU	Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A	5	4	0
Vitamin A, IU	Milk, lowfat, fluid, 1% milkfat, with added vitamin A	196	4	0
Vitamin A, IU	Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A	204	1	0
Vitamin A, IU	Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A	203	1	0
Vitamin A, IU	Milk, nonfat, fluid, with added vitamin A (fat free or skim)	204	4	0
Vitamin A, IU	Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)	203	4	0
Vitamin A, IU	Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim)	203	1	0
Vitamin A, IU	Milk, buttermilk, fluid, cultured, lowfat	26	4	0
Vitamin A, IU	Milk, low sodium, fluid	103	4	0
Vitamin A, IU	Milk, dry, whole	915	4	0
Vitamin A, IU	Milk, dry, nonfat, regular, without added vitamin A	22	4	0
Vitamin A, IU	Milk, dry, nonfat, instant, with added vitamin A	2365	4	0
Vitamin A, IU	Milk, dry, nonfat, calcium reduced	8	1	0
Vitamin A, IU	Milk, buttermilk, dried	175	4	0
Vitamin A, IU	Milk, canned, condensed, sweetened	267	4	0
Vitamin A, IU	Milk, canned, evaporated, without added vitamin A	233	4	0
Vitamin A, IU	Milk, canned, evaporated, nonfat	394	4	0
Vitamin A, IU	Milk, chocolate, fluid, commercial, whole	95	4	0
Vitamin A, IU	Milk, chocolate, fluid, commercial, reduced fat	227	1	0
Vitamin A, IU	Milk, chocolate, fluid, commercial, lowfat	196	4	0
Vitamin A, IU	Milk, chocolate beverage, hot cocoa, homemade	175	6	0
Vitamin A, IU	Milk, goat, fluid	198	4	0
Vitamin A, IU	Milk, human, mature, fluid	212	4	0
Vitamin A, IU	Milk, indian buffalo, fluid	178	1	0
Vitamin A, IU	Milk, sheep, fluid	147	1	0
Vitamin A, IU	Milk shakes, thick chocolate	67	4	0
Vitamin A, IU	Milk shakes, thick vanilla	91	4	0
Vitamin A, IU	Whey, acid, fluid	7	4	0
Vitamin A, IU	Whey, acid, dried	59	4	0
Vitamin A, IU	Whey, sweet, fluid	12	4	0
Vitamin A, IU	Whey, sweet, dried	30	4	0
Vitamin A, IU	Yogurt, plain, whole milk, 8 grams protein per 8 ounce	99	4	0
Vitamin A, IU	Yogurt, plain, low fat, 12 grams protein per 8 ounce	51	4	0
Vitamin A, IU	Yogurt, plain, skim milk, 13 grams protein per 8 ounce	7	4	0
Vitamin A, IU	Yogurt, vanilla, low fat, 11 grams protein per 8 ounce	43	4	0
Vitamin A, IU	Yogurt, fruit, low fat, 9 grams protein per 8 ounce	40	4	0
Vitamin A, IU	Yogurt, fruit, low fat, 10 grams protein per 8 ounce	36	4	0
Vitamin A, IU	Yogurt, fruit, low fat, 11 grams protein per 8 ounce	60	1	0
Vitamin A, IU	Egg, whole, raw, fresh	487	1	0
Vitamin A, IU	Egg, yolk, raw, fresh	1442	4	0
Vitamin A, IU	Egg, yolk, raw, frozen	1609	4	0
Vitamin A, IU	Egg, yolk, raw, frozen, sugared	1315	1	0
Vitamin A, IU	Egg, whole, cooked, fried	729	4	0
Vitamin A, IU	Egg, whole, cooked, hard-boiled	586	4	0
Vitamin A, IU	Egg, whole, cooked, omelet	572	4	0
Vitamin A, IU	Egg, whole, cooked, poached	485	1	0
Vitamin A, IU	Egg, whole, cooked, scrambled	526	4	0
Vitamin A, IU	Egg, whole, dried	997	4	0
Vitamin A, IU	Egg, whole, dried, stabilized, glucose reduced	2050	1	0
Vitamin A, IU	Egg, yolk, dried	1751	4	0
Vitamin A, IU	Egg, duck, whole, fresh, raw	674	4	0
Vitamin A, IU	Egg, goose, whole, fresh, raw	650	4	0
Vitamin A, IU	Egg, quail, whole, fresh, raw	543	4	0
Vitamin A, IU	Egg, turkey, whole, fresh, raw	554	4	0
Vitamin A, IU	Egg substitute, frozen	225	4	0
Vitamin A, IU	Egg substitute, liquid	360	4	0
Vitamin A, IU	Egg substitute, powder	1230	4	0
Vitamin A, IU	Butter, without salt	2499	4	0
Vitamin A, IU	Cheese, parmesan, shredded	639	1	0
Vitamin A, IU	Cheese, pasteurized process, american, without di sodium phosphate	961	4	0
Vitamin A, IU	Cheese, pasteurized process, swiss, without di sodium phosphate	808	1	0
Vitamin A, IU	Cheese food, pasteurized process, american, with di sodium phosphate	752	4	0
Vitamin A, IU	Cheese spread, pasteurized process, american, with di sodium phosphate	788	1	0
Vitamin A, IU	Milk, nonfat, fluid, without added vitamin A (fat free or skim)	7	4	0
Vitamin A, IU	Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A	75	1	0
Vitamin A, IU	Milk, canned, evaporated, with added vitamin A	397	1	0
Vitamin A, IU	Milk, dry, nonfat, regular, with added vitamin A	2179	4	0
Vitamin A, IU	Milk, dry, nonfat, instant, without added vitamin A	15	4	0
Vitamin A, IU	Cheese, goat, hard type	1745	4	0
Vitamin A, IU	Cheese, goat, semisoft type	1464	4	0
Vitamin A, IU	Cheese, goat, soft type	1033	4	0
Vitamin A, IU	Egg, yolk, raw, frozen, salted	1190	1	0
Vitamin A, IU	Cheese substitute, mozzarella	1457	4	0
Vitamin A, IU	Cheese fondue	414	4	0
Vitamin A, IU	Cheese sauce, prepared from recipe	606	1	0
Vitamin A, IU	Cheese, mexican, queso anejo	187	4	0
Vitamin A, IU	Cheese, mexican, queso asadero	190	4	0
Vitamin A, IU	Cheese, mexican, queso chihuahua	193	4	0
Vitamin A, IU	Cheese, low fat, cheddar or colby	207	4	0
Vitamin A, IU	Cheese, low-sodium, cheddar or colby	996	4	0
Vitamin A, IU	Egg, whole, raw, frozen	525	1	0
Vitamin A, IU	Sour cream, reduced fat	436	4	0
Vitamin A, IU	Sour cream, light	328	4	0
Vitamin A, IU	Sour cream, fat free	255	4	0
Vitamin A, IU	USDA Commodity, cheese, cheddar, reduced fat	633	4	0
Vitamin A, IU	Parmesan cheese topping, fat free	151	4	0
Vitamin A, IU	Cheese, cream, fat free	936	4	0
Vitamin A, IU	KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce	649	9	0
Vitamin A, IU	KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product	628	9	0
Vitamin A, IU	KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product	2166	9	0
Vitamin A, IU	KRAFT VELVEETA Pasteurized Process Cheese Spread	1107	9	0
Vitamin A, IU	KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product	982	9	0
Vitamin A, IU	KRAFT BREAKSTONE'S Reduced Fat Sour Cream	1053	9	0
Vitamin A, IU	KRAFT BREAKSTONE'S FREE Fat Free Sour Cream	679	9	0
Vitamin A, IU	KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat)	34	9	0
Vitamin A, IU	KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat)	30	9	0
Vitamin A, IU	KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat)	31	9	0
Vitamin A, IU	KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)	4	9	0
Vitamin A, IU	Cream, half and half, fat free	43	4	0
Vitamin A, IU	Reddi Wip Fat Free Whipped Topping	175	1	0
Vitamin A, IU	Milk, chocolate, fluid, commercial, reduced fat, with added calcium	227	1	0
Vitamin A, IU	Yogurt, fruit, lowfat, with low calorie sweetener	441	4	0
Vitamin A, IU	Spices, allspice, ground	540	1	0
Vitamin A, IU	Spices, anise seed	311	4	0
Vitamin A, IU	Spices, basil, dried	9375	1	0
Vitamin A, IU	Spices, bay leaf	6185	1	0
Vitamin A, IU	Spices, caraway seed	363	1	0
Vitamin A, IU	Spices, celery seed	52	1	0
Vitamin A, IU	Spices, chervil, dried	5850	4	0
Vitamin A, IU	Spices, chili powder	29650	1	0
Vitamin A, IU	Spices, cinnamon, ground	280	1	0
Vitamin A, IU	Spices, cloves, ground	530	1	0
Vitamin A, IU	Spices, coriander leaf, dried	5850	4	0
Vitamin A, IU	Spices, cumin seed	1270	1	0
Vitamin A, IU	Spices, curry powder	986	1	0
Vitamin A, IU	Spices, dill seed	53	1	0
Vitamin A, IU	Spices, dill weed, dried	5850	4	0
Vitamin A, IU	Spices, fennel seed	135	1	0
Vitamin A, IU	Spices, fenugreek seed	60	4	0
Vitamin A, IU	Spices, ginger, ground	147	1	0
Vitamin A, IU	Spices, mace, ground	800	1	0
Vitamin A, IU	Spices, marjoram, dried	8068	1	0
Vitamin A, IU	Spices, mustard seed, yellow	62	1	0
Vitamin A, IU	Spices, nutmeg, ground	102	1	0
Vitamin A, IU	Spices, oregano, dried	6903	1	0
Vitamin A, IU	Spices, paprika	52735	1	0
Vitamin A, IU	Spices, parsley, dried	10184	1	0
Vitamin A, IU	Spices, pepper, black	299	1	1
Vitamin A, IU	Spices, pepper, red or cayenne	41610	1	0
Vitamin A, IU	Spices, poultry seasoning	2632	1	0
Vitamin A, IU	Spices, pumpkin pie spice	261	1	0
Vitamin A, IU	Spices, rosemary, dried	3128	1	0
Vitamin A, IU	Spices, saffron	530	4	0
Vitamin A, IU	Spices, sage, ground	5900	1	0
Vitamin A, IU	Spices, savory, ground	5130	1	0
Vitamin A, IU	Spices, tarragon, dried	4200	1	0
Vitamin A, IU	Spices, thyme, dried	3800	1	0
Vitamin A, IU	Basil, fresh	5275	1	0
Vitamin A, IU	Dill weed, fresh	7718	1	0
Vitamin A, IU	Mustard, prepared, yellow	132	12	0
Vitamin A, IU	Thyme, fresh	4751	1	0
Vitamin A, IU	Capers, canned	138	1	0
Vitamin A, IU	Horseradish, prepared	2	1	0
Vitamin A, IU	Rosemary, fresh	2924	1	0
Vitamin A, IU	Peppermint, fresh	4248	1	0
Vitamin A, IU	Spearmint, fresh	4054	1	0
Vitamin A, IU	Spearmint, dried	10579	1	0
Vitamin A, IU	No Foods record for id 3007	38	1	0
Vitamin A, IU	No Foods record for id 3008	5	4	0
Vitamin A, IU	No Foods record for id 3009	32	1	0
Vitamin A, IU	No Foods record for id 3011	27	1	0
Vitamin A, IU	No Foods record for id 3012	21	4	0
Vitamin A, IU	No Foods record for id 3013	40	1	0
Vitamin A, IU	No Foods record for id 3014	11	4	0
Vitamin A, IU	No Foods record for id 3017	19	1	0
Vitamin A, IU	No Foods record for id 3021	69	1	0
Vitamin A, IU	No Foods record for id 3041	416	1	0
Vitamin A, IU	No Foods record for id 3042	660	1	0
Vitamin A, IU	No Foods record for id 3043	1163	1	0
Vitamin A, IU	No Foods record for id 3044	878	12	0
Vitamin A, IU	No Foods record for id 3045	691	1	0
Vitamin A, IU	No Foods record for id 3046	494	4	0
Vitamin A, IU	No Foods record for id 3047	716	12	0
Vitamin A, IU	No Foods record for id 3048	11	4	0
Vitamin A, IU	No Foods record for id 3049	502	1	0
Vitamin A, IU	No Foods record for id 3050	1255	12	0
Vitamin A, IU	No Foods record for id 3051	443	1	0
Vitamin A, IU	No Foods record for id 3052	1649	4	0
Vitamin A, IU	No Foods record for id 3053	2921	4	0
Vitamin A, IU	No Foods record for id 3054	2544	12	0
Vitamin A, IU	No Foods record for id 3055	4436	12	0
Vitamin A, IU	No Foods record for id 3059	2284	12	0
Vitamin A, IU	No Foods record for id 3061	2872	4	0
Vitamin A, IU	No Foods record for id 3062	2872	4	0
Vitamin A, IU	No Foods record for id 3066	1995	4	0
Vitamin A, IU	No Foods record for id 3067	1483	1	0
Vitamin A, IU	No Foods record for id 3068	2182	4	0
Vitamin A, IU	No Foods record for id 3069	1729	12	0
Vitamin A, IU	No Foods record for id 3070	1384	1	0
Vitamin A, IU	No Foods record for id 3072	1010	4	0
Vitamin A, IU	No Foods record for id 3073	4132	12	0
Vitamin A, IU	No Foods record for id 3075	1417	1	0
Vitamin A, IU	No Foods record for id 3076	1051	1	0
Vitamin A, IU	No Foods record for id 3077	555	12	0
Vitamin A, IU	No Foods record for id 3079	991	1	0
Vitamin A, IU	No Foods record for id 3081	994	1	0
Vitamin A, IU	No Foods record for id 3082	1622	12	0
Vitamin A, IU	No Foods record for id 3083	1886	12	0
Vitamin A, IU	No Foods record for id 3084	4396	12	0
Vitamin A, IU	No Foods record for id 3085	4325	4	0
Vitamin A, IU	No Foods record for id 3086	2099	1	0
Vitamin A, IU	No Foods record for id 3089	86	12	0
Vitamin A, IU	No Foods record for id 3090	106	4	0
Vitamin A, IU	No Foods record for id 3091	448	1	0
Vitamin A, IU	No Foods record for id 3092	433	1	0
Vitamin A, IU	No Foods record for id 3093	481	4	0
Vitamin A, IU	No Foods record for id 3096	85	12	0
Vitamin A, IU	No Foods record for id 3098	27	4	0
Vitamin A, IU	No Foods record for id 3099	11461	1	0
Vitamin A, IU	No Foods record for id 3100	11810	1	0
Vitamin A, IU	No Foods record for id 3104	2023	1	0
Vitamin A, IU	No Foods record for id 3105	2014	1	0
Vitamin A, IU	No Foods record for id 3108	6438	1	0
Vitamin A, IU	No Foods record for id 3109	6636	1	0
Vitamin A, IU	No Foods record for id 3114	2793	12	0
Vitamin A, IU	No Foods record for id 3115	31	4	0
Vitamin A, IU	No Foods record for id 3116	17	1	0
Vitamin A, IU	No Foods record for id 3117	9	1	0
Vitamin A, IU	No Foods record for id 3118	725	4	0
Vitamin A, IU	No Foods record for id 3119	75	1	0
Vitamin A, IU	No Foods record for id 3120	34	4	0
Vitamin A, IU	No Foods record for id 3121	565	1	0
Vitamin A, IU	No Foods record for id 3122	304	12	0
Vitamin A, IU	No Foods record for id 3127	4170	1	0
Vitamin A, IU	No Foods record for id 3128	723	1	0
Vitamin A, IU	No Foods record for id 3129	43	1	0
Vitamin A, IU	No Foods record for id 3130	161	1	0
Vitamin A, IU	No Foods record for id 3131	178	1	0
Vitamin A, IU	No Foods record for id 3132	33	1	0
Vitamin A, IU	No Foods record for id 3133	34	1	0
Vitamin A, IU	No Foods record for id 3134	142	4	0
Vitamin A, IU	No Foods record for id 3135	94	1	0
Vitamin A, IU	No Foods record for id 3136	453	1	0
Vitamin A, IU	No Foods record for id 3137	208	4	0
Vitamin A, IU	No Foods record for id 3139	60	12	0
Vitamin A, IU	No Foods record for id 3140	3299	4	0
Vitamin A, IU	No Foods record for id 3141	21	4	0
Vitamin A, IU	No Foods record for id 3142	339	4	0
Vitamin A, IU	No Foods record for id 3143	33	4	0
Vitamin A, IU	No Foods record for id 3144	45	1	0
Vitamin A, IU	No Foods record for id 3145	45	4	0
Vitamin A, IU	No Foods record for id 3147	6	4	0
Vitamin A, IU	No Foods record for id 3151	21	1	0
Vitamin A, IU	No Foods record for id 3152	22	1	0
Vitamin A, IU	No Foods record for id 3153	34	4	0
Vitamin A, IU	No Foods record for id 3154	2050	12	0
Vitamin A, IU	No Foods record for id 3156	40	1	0
Vitamin A, IU	No Foods record for id 3157	60	4	0
Vitamin A, IU	No Foods record for id 3158	29	1	0
Vitamin A, IU	No Foods record for id 3159	32	1	0
Vitamin A, IU	No Foods record for id 3160	184	1	0
Vitamin A, IU	No Foods record for id 3161	138	12	0
Vitamin A, IU	No Foods record for id 3162	76	1	0
Vitamin A, IU	No Foods record for id 3163	56	4	0
Vitamin A, IU	No Foods record for id 3164	20	1	0
Vitamin A, IU	No Foods record for id 3165	41	4	0
Vitamin A, IU	No Foods record for id 3166	18	1	0
Vitamin A, IU	No Foods record for id 3167	9	12	0
Vitamin A, IU	No Foods record for id 3168	63	1	0
Vitamin A, IU	No Foods record for id 3170	43	1	0
Vitamin A, IU	No Foods record for id 3171	16	4	0
Vitamin A, IU	No Foods record for id 3172	55	1	0
Vitamin A, IU	No Foods record for id 3173	73	1	0
Vitamin A, IU	No Foods record for id 3174	27	1	0
Vitamin A, IU	No Foods record for id 3175	216	1	0
Vitamin A, IU	No Foods record for id 3176	46	1	0
Vitamin A, IU	No Foods record for id 3177	31	1	0
Vitamin A, IU	No Foods record for id 3178	131	1	0
Vitamin A, IU	No Foods record for id 3179	42	1	0
Vitamin A, IU	No Foods record for id 3181	16	4	0
Vitamin A, IU	No Foods record for id 3184	20	4	0
Vitamin A, IU	No Foods record for id 3185	20	4	0
Vitamin A, IU	No Foods record for id 3186	125	1	0
Vitamin A, IU	No Foods record for id 3187	18	1	0
Vitamin A, IU	No Foods record for id 3188	19	4	0
Vitamin A, IU	No Foods record for id 3190	69	1	0
Vitamin A, IU	No Foods record for id 3191	30	1	0
Vitamin A, IU	No Foods record for id 3192	28	1	0
Vitamin A, IU	No Foods record for id 3193	23	1	0
Vitamin A, IU	No Foods record for id 3195	21	1	0
Vitamin A, IU	No Foods record for id 3197	141	1	0
Vitamin A, IU	No Foods record for id 3198	144	1	0
Vitamin A, IU	No Foods record for id 3199	161	4	0
Vitamin A, IU	No Foods record for id 3201	94	1	0
Vitamin A, IU	No Foods record for id 3205	89	12	0
Vitamin A, IU	No Foods record for id 3206	2348	4	0
Vitamin A, IU	No Foods record for id 3209	3572	4	0
Vitamin A, IU	No Foods record for id 3210	15	1	0
Vitamin A, IU	No Foods record for id 3211	54	1	0
Vitamin A, IU	No Foods record for id 3212	29	1	0
Vitamin A, IU	No Foods record for id 3213	23	1	0
Vitamin A, IU	No Foods record for id 3215	8	1	0
Vitamin A, IU	No Foods record for id 3216	116	1	0
Vitamin A, IU	No Foods record for id 3217	58	1	0
Vitamin A, IU	No Foods record for id 3220	49	4	0
Vitamin A, IU	No Foods record for id 3221	18	12	0
Vitamin A, IU	No Foods record for id 3222	31	12	0
Vitamin A, IU	No Foods record for id 3224	261	4	0
Vitamin A, IU	No Foods record for id 3225	261	4	0
Vitamin A, IU	No Foods record for id 3226	115	1	0
Vitamin A, IU	No Foods record for id 3227	138	4	0
Vitamin A, IU	No Foods record for id 3228	138	4	0
Vitamin A, IU	No Foods record for id 3233	40	1	0
Vitamin A, IU	No Foods record for id 3235	132	4	0
Vitamin A, IU	No Foods record for id 3236	132	4	0
Vitamin A, IU	No Foods record for id 3238	20	1	0
Vitamin A, IU	No Foods record for id 3245	64	1	0
Vitamin A, IU	No Foods record for id 3246	47	12	0
Vitamin A, IU	No Foods record for id 3265	4	4	0
Vitamin A, IU	No Foods record for id 3266	3	4	0
Vitamin A, IU	No Foods record for id 3267	3	4	0
Vitamin A, IU	No Foods record for id 3268	5	1	0
Vitamin A, IU	No Foods record for id 3274	2612	12	0
Vitamin A, IU	No Foods record for id 3278	2728	1	0
Vitamin A, IU	No Foods record for id 3279	2444	1	0
Vitamin A, IU	No Foods record for id 3280	44	1	0
Vitamin A, IU	No Foods record for id 3282	4195	1	0
Vitamin A, IU	No Foods record for id 3283	6067	1	0
Vitamin A, IU	No Foods record for id 3286	3166	4	0
Vitamin A, IU	No Foods record for id 3287	656	4	0
Vitamin A, IU	No Foods record for id 3289	6	12	0
Vitamin A, IU	No Foods record for id 3290	14452	12	0
Vitamin A, IU	No Foods record for id 3293	133	9	0
Vitamin A, IU	No Foods record for id 3296	2268	4	0
Vitamin A, IU	No Foods record for id 3297	30	12	0
Vitamin A, IU	No Foods record for id 3298	455	12	0
Vitamin A, IU	No Foods record for id 3303	4318	12	0
Vitamin A, IU	No Foods record for id 3304	31	4	0
Vitamin A, IU	No Foods record for id 3681	105	4	0
Vitamin A, IU	No Foods record for id 3682	105	4	0
Vitamin A, IU	No Foods record for id 3685	105	4	0
Vitamin A, IU	No Foods record for id 3686	108	1	0
Vitamin A, IU	No Foods record for id 3689	105	4	0
Vitamin A, IU	No Foods record for id 3690	99	1	0
Vitamin A, IU	No Foods record for id 3694	105	4	0
Vitamin A, IU	No Foods record for id 3696	108	4	0
Vitamin A, IU	No Foods record for id 3712	100	4	0
Vitamin A, IU	No Foods record for id 3800	198	9	0
Vitamin A, IU	No Foods record for id 3801	381	9	0
Vitamin A, IU	No Foods record for id 3802	1537	4	0
Vitamin A, IU	No Foods record for id 3803	194	9	0
Vitamin A, IU	No Foods record for id 3804	377	9	0
Vitamin A, IU	No Foods record for id 3805	1550	9	0
Vitamin A, IU	No Foods record for id 3806	194	9	0
Vitamin A, IU	No Foods record for id 3807	394	4	0
Vitamin A, IU	No Foods record for id 3808	1550	9	0
Vitamin A, IU	No Foods record for id 3809	1550	9	0
Vitamin A, IU	No Foods record for id 3810	1430	4	0
Vitamin A, IU	No Foods record for id 3811	200	4	0
Vitamin A, IU	No Foods record for id 3813	194	4	0
Vitamin A, IU	No Foods record for id 3814	1490	9	0
Vitamin A, IU	No Foods record for id 3815	194	9	0
Vitamin A, IU	No Foods record for id 3816	374	9	0
Vitamin A, IU	No Foods record for id 3817	1550	9	0
Vitamin A, IU	No Foods record for id 3819	3700	9	0
Vitamin A, IU	No Foods record for id 3820	741	9	0
Vitamin A, IU	No Foods record for id 3821	1900	9	0
Vitamin A, IU	No Foods record for id 3822	250	9	0
Vitamin A, IU	No Foods record for id 3823	194	9	0
Vitamin A, IU	No Foods record for id 3824	377	9	0
Vitamin A, IU	No Foods record for id 3826	1500	4	0
Vitamin A, IU	No Foods record for id 3827	1560	9	0
Vitamin A, IU	No Foods record for id 3830	377	9	0
Vitamin A, IU	No Foods record for id 3832	194	9	0
Vitamin A, IU	No Foods record for id 3835	1560	12	0
Vitamin A, IU	No Foods record for id 3837	1541	4	0
Vitamin A, IU	No Foods record for id 3838	1490	9	0
Vitamin A, IU	No Foods record for id 3839	976	9	0
Vitamin A, IU	No Foods record for id 3840	982	9	0
Vitamin A, IU	No Foods record for id 3841	197	4	0
Vitamin A, IU	No Foods record for id 3842	380	4	0
Vitamin A, IU	No Foods record for id 3843	1543	9	0
Vitamin A, IU	No Foods record for id 3844	374	9	0
Vitamin A, IU	No Foods record for id 3845	194	9	0
Vitamin A, IU	No Foods record for id 3846	197	4	0
Vitamin A, IU	No Foods record for id 3850	197	4	0
Vitamin A, IU	No Foods record for id 3851	382	9	0
Vitamin A, IU	No Foods record for id 3852	1420	9	0
Vitamin A, IU	No Foods record for id 3853	1578	9	0
Vitamin A, IU	No Foods record for id 3854	377	9	0
Vitamin A, IU	No Foods record for id 3855	197	4	0
Vitamin A, IU	No Foods record for id 3856	382	9	0
Vitamin A, IU	No Foods record for id 3857	194	9	0
Vitamin A, IU	No Foods record for id 3858	1578	9	0
Vitamin A, IU	No Foods record for id 3860	246	4	0
Vitamin A, IU	No Foods record for id 3861	1420	4	0
Vitamin A, IU	No Foods record for id 3864	194	4	0
Vitamin A, IU	No Foods record for id 3868	194	9	0
Vitamin A, IU	No Foods record for id 3869	1560	9	0
Vitamin A, IU	No Foods record for id 3871	377	4	0
Vitamin A, IU	No Foods record for id 3872	377	9	0
Vitamin A, IU	No Foods record for id 3880	197	4	0
Vitamin A, IU	No Foods record for id 3881	393	4	0
Vitamin A, IU	No Foods record for id 3883	1577	4	0
Vitamin A, IU	No Foods record for id 3890	247	4	0
Vitamin A, IU	No Foods record for id 3891	393	4	0
Vitamin A, IU	No Foods record for id 3893	1577	4	0
Vitamin A, IU	No Foods record for id 3900	163	9	0
Vitamin A, IU	No Foods record for id 3901	313	9	0
Vitamin A, IU	No Foods record for id 3913	1178	9	0
Vitamin A, IU	No Foods record for id 3925	195	9	0
Vitamin A, IU	No Foods record for id 3926	381	9	0
Vitamin A, IU	No Foods record for id 3928	1503	4	0
Vitamin A, IU	No Foods record for id 3929	1420	4	0
Vitamin A, IU	No Foods record for id 3930	194	4	0
Vitamin A, IU	Salad dressing, KRAFT Mayo Light Mayonnaise	185	9	0
Vitamin A, IU	Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing	34	9	0
Vitamin A, IU	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	99	9	0
Vitamin A, IU	Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing	69	9	0
Vitamin A, IU	Salad dressing, russian dressing	882	4	0
Vitamin A, IU	Salad dressing, sesame seed dressing, regular	36	4	0
Vitamin A, IU	Salad dressing, thousand island, commercial, regular	211	4	0
Vitamin A, IU	Salad dressing, mayonnaise type, regular, with salt	220	1	0
Vitamin A, IU	Salad dressing, french dressing, reduced fat	541	4	0
Vitamin A, IU	Salad dressing, italian dressing, reduced fat	12	4	0
Vitamin A, IU	Salad dressing, russian dressing, low calorie	33	4	0
Vitamin A, IU	Salad dressing, thousand island dressing, reduced fat	311	4	0
Vitamin A, IU	Salad dressing, mayonnaise, soybean oil, with salt	280	1	0
Vitamin A, IU	Salad dressing, mayonnaise, soybean and safflower oil, with salt	280	1	0
Vitamin A, IU	Salad dressing, mayonnaise, imitation, milk cream	13	4	0
Vitamin A, IU	Sandwich spread, with chopped pickle, regular, unspecified oils	223	4	0
Vitamin A, IU	Margarine, regular, hard, corn (hydrogenated and regular)	3571	5	0
Vitamin A, IU	Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), with salt	3577	4	0
Vitamin A, IU	Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), without salt	3577	4	0
Vitamin A, IU	Margarine, regular, hard, corn (hydrogenated)	3577	4	0
Vitamin A, IU	Margarine, regular, hard, soybean (hydrogenated)	3577	4	0
Vitamin A, IU	Margarine, regular, hard, soybean (hydrogenated) and corn and cottonseed (hydrogenated)	3577	4	0
Vitamin A, IU	Margarine, regular, hard, soybean (hydrogenated) and cottonseed	3577	4	0
Vitamin A, IU	Margarine, regular, hard, soybean (hydrogenated) and cottonseed (hydrogenated)	3577	4	0
Vitamin A, IU	Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated)	3577	4	0
Vitamin A, IU	Margarine, regular, hard, safflower and soybean (hydrogenated)	3577	4	0
Vitamin A, IU	Margarine, regular, hard, safflower and soybean (hydrogenated) and cottonseed (hydrogenated)	3577	4	0
Vitamin A, IU	Margarine, regular, hard, soybean (hydrogenated and regular)	3577	4	0
Vitamin A, IU	Margarine, regular, hard, soybean, soybean (hydrogenated), and cottonseed (hydrogenated)	3577	4	0
Vitamin A, IU	Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated and regular)	3577	4	0
Vitamin A, IU	Margarine, regular, hard, soybean (hydrogenated), cottonseed (hydrogenated), and soybean	3577	4	0
Vitamin A, IU	Margarine, regular, hard, safflower and soybean (hydrogenated and regular) and cottonseed (hydrogenated)	3577	4	0
Vitamin A, IU	Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed	3577	4	0
Vitamin A, IU	Margarine-like spread, approximately 60% fat, tub, soybean (hydrogenated) and cottonseed (hydrogenated)	3577	4	0
Vitamin A, IU	Margarine-like spread, (approximately 40% fat), corn (hydrogenated and regular)	3577	4	0
Vitamin A, IU	Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and palm (hydrogenated and regular)	3577	4	0
Vitamin A, IU	Margarine-like spread, (approximately 40% fat), soybean (hydrogenated)	3577	4	0
Vitamin A, IU	Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed (hydrogenated)	3577	4	0
Vitamin A, IU	Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed	3577	4	0
Vitamin A, IU	Salad dressing, italian dressing, commercial, regular	36	4	0
Vitamin A, IU	Salad dressing, KRAFT Ranch Dressing	38	9	0
Vitamin A, IU	Salad dressing, KRAFT Zesty Italian Dressing	36	9	0
Vitamin A, IU	Salad dressing, KRAFT LIGHT DONE RIGHT! Ranch Dressing	41	9	0
Vitamin A, IU	Salad dressing, KRAFT LIGHT DONE RIGHT! Italian Dressing	179	9	0
Vitamin A, IU	Salad dressing, KRAFT FREE Fat Free Ranch Dressing	8	9	0
Vitamin A, IU	Salad dressing, french dressing, commercial, regular	464	4	0
Vitamin A, IU	Salad dressing, KRAFT FREE Fat Free Italian Dressing	158	9	0
Vitamin A, IU	Margarine-like spread, (approximately 40% fat), unspecified oils	3577	4	0
Vitamin A, IU	Margarine, regular, unspecified oils, without added salt	3577	4	0
Vitamin A, IU	Margarine, regular, unspecified oils, with salt added	3577	4	0
Vitamin A, IU	Salad dressing, french, home recipe	514	1	0
Vitamin A, IU	Salad dressing, home recipe, cooked	171	4	0
Vitamin A, IU	Salad dressing, blue + roquefort cheese, commercial, regular, without salt	210	1	0
Vitamin A, IU	Salad dressing, french dressing, commercial, regular, without salt	464	4	0
Vitamin A, IU	Salad dressing, french dressing, reduced fat, without salt	541	4	0
Vitamin A, IU	Salad dressing, italian dressing, commercial, regular, without salt	36	4	0
Vitamin A, IU	Salad dressing, italian dressing, reduced fat, without salt	12	4	0
Vitamin A, IU	Salad dressing, mayonnaise, soybean oil, without salt	280	1	0
Vitamin A, IU	Salad dressing, french dressing, fat-free	75	1	0
Vitamin A, IU	Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated)	3577	4	0
Vitamin A, IU	Salad dressing, blue or roquefort cheese dressing, commercial, regular	254	4	0
Vitamin A, IU	Margarine-butter blend, 60% corn oil margarine and 40% butter	3577	4	0
Vitamin A, IU	Fish oil, cod liver	100000	1	0
Vitamin A, IU	Vegetable oil-butter spread, tub, salted	3571	5	0
Vitamin A, IU	Butter, light, stick, with salt	1698	4	0
Vitamin A, IU	Butter, light, stick, without salt	1698	4	0
Vitamin A, IU	Margarine, regular, stick, composite, 80% fat, with salt	3577	4	0
Vitamin A, IU	Margarine, regular, tub, composite, 80% fat, with salt	3577	4	0
Vitamin A, IU	Margarine, vegetable oil spread, 60% fat, stick	3571	5	0
Vitamin A, IU	Margarine, vegetable oil spread, 60% fat, tub/bottle	3571	5	0
Vitamin A, IU	Margarine, vegetable oil spread, stick/tub/bottle, 60% fat	3571	4	0
Vitamin A, IU	Margarine, regular, stick, unsalted, composite, 80% fat	3577	4	0
Vitamin A, IU	Margarine, regular, tub, unsalted, composite, 80% fat	3577	4	0
Vitamin A, IU	Margarine, vegetable oil spread, 60% fat, stick, no salt	3571	4	0
Vitamin A, IU	Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted	3571	4	0
Vitamin A, IU	Margarine-like spread, fat free, liquid, salted	3571	5	0
Vitamin A, IU	Margarine-like spread, made with yogurt, stick, salted	3577	4	0
Vitamin A, IU	Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted	3577	4	0
Vitamin A, IU	Margarine spread, fat-free, tub	3307	4	0
Vitamin A, IU	Margarine, vegetable oil spread, 20% fat	3577	4	0
Vitamin A, IU	Margarine, vegetable oil spread, 20% fat, without salt	3577	4	0
Vitamin A, IU	Salad dressing, thousand island dressing, fat-free	11	4	0
Vitamin A, IU	Salad dressing, italian dressing, fat-free	77	4	0
Vitamin A, IU	Salad dressing, ranch dressing, fat-free	3	4	0
Vitamin A, IU	Salad dressing, ranch dressing, commercial, regular	38	4	0
Vitamin A, IU	Salad dressing, ranch dressing, reduced fat	67	4	0
Vitamin A, IU	Salad dressing, mayonnaise, light	220	4	0
Vitamin A, IU	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	4286	8	0
Vitamin A, IU	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	3571	8	0
Vitamin A, IU	Margarine-like spread, SMART BALANCE Regular Buttery Spread	3819	9	0
Vitamin A, IU	Margarine-like spread, SMART BALANCE Light Buttery Spread	5161	9	0
Vitamin A, IU	Margarine-like spread, SMART BEAT Super Light without saturated fat	4489	9	0
Vitamin A, IU	Margarine-like spread, SMART BEAT Smart Squeeze	5772	9	0
Vitamin A, IU	Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	5407	9	0
Vitamin A, IU	Chicken, broilers or fryers, meat and skin and giblets and neck, raw	771	1	0
Vitamin A, IU	Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter	603	1	0
Vitamin A, IU	Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour	826	1	0
Vitamin A, IU	Chicken, broilers or fryers, meat and skin and giblets and neck, roasted	636	1	0
Vitamin A, IU	Chicken, broilers or fryers, meat and skin and giblets and neck, stewed	579	1	0
Vitamin A, IU	Chicken, broilers or fryers, meat and skin, raw	137	4	0
Vitamin A, IU	Chicken, broilers or fryers, meat and skin, cooked, fried, batter	93	1	0
Vitamin A, IU	Chicken, broilers or fryers, meat and skin, cooked, fried, flour	90	4	0
Vitamin A, IU	Chicken, broilers or fryers, meat and skin, cooked, roasted	161	1	0
Vitamin A, IU	Chicken, broilers or fryers, meat and skin, cooked, stewed	146	1	0
Vitamin A, IU	Chicken, broilers or fryers, meat only, raw	53	4	0
Vitamin A, IU	Chicken, broilers or fryers, meat only, cooked, fried	59	1	0
Vitamin A, IU	Chicken, broilers or fryers, meat only, roasted	53	1	0
Vitamin A, IU	Chicken, broilers or fryers, meat only, stewed	50	1	0
Vitamin A, IU	Chicken, broilers or fryers, skin only, raw	262	1	0
Vitamin A, IU	Chicken, broilers or fryers, skin only, cooked, fried, batter	138	1	0
Vitamin A, IU	Chicken, broilers or fryers, skin only, cooked, fried, flour	232	1	0
Vitamin A, IU	Chicken, broilers or fryers, skin only, cooked, roasted	262	1	0
Vitamin A, IU	Chicken, broilers or fryers, skin only, cooked, stewed	198	1	0
Vitamin A, IU	Chicken, broilers or fryers, giblets, raw	8847	1	0
Vitamin A, IU	Chicken, broilers or fryers, giblets, cooked, fried	11929	1	0
Vitamin A, IU	Chicken, broilers or fryers, giblets, cooked, simmered	5869	4	0
Vitamin A, IU	Chicken, gizzard, all classes, raw	64	1	0
Vitamin A, IU	Chicken, heart, all classes, raw	30	1	0
Vitamin A, IU	Chicken, heart, all classes, cooked, simmered	28	1	0
Vitamin A, IU	Chicken, liver, all classes, raw	11078	1	0
Vitamin A, IU	Chicken, liver, all classes, cooked, simmered	13328	1	0
Vitamin A, IU	Chicken, broilers or fryers, light meat, meat and skin, raw	99	1	0
Vitamin A, IU	Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter	79	1	0
Vitamin A, IU	Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour	68	1	0
Vitamin A, IU	Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted	110	1	0
Vitamin A, IU	Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed	96	1	0
Vitamin A, IU	Chicken, broilers or fryers, dark meat, meat and skin, raw	170	1	0
Vitamin A, IU	Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter	103	1	0
Vitamin A, IU	Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour	104	1	0
Vitamin A, IU	Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted	201	1	0
Vitamin A, IU	Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed	186	1	0
Vitamin A, IU	Chicken, broilers or fryers, light meat, meat only, raw	27	4	0
Vitamin A, IU	Chicken, broilers or fryers, light meat, meat only, cooked, fried	30	1	0
Vitamin A, IU	Chicken, broilers or fryers, light meat, meat only, cooked, roasted	29	1	0
Vitamin A, IU	Chicken, broilers or fryers, light meat, meat only, cooked, stewed	27	1	0
Vitamin A, IU	Chicken, broilers or fryers, dark meat, meat only, raw	72	1	0
Vitamin A, IU	Chicken, broilers or fryers, dark meat, meat only, cooked, fried	79	1	0
Vitamin A, IU	Chicken, broilers or fryers, dark meat, meat only, cooked, roasted	73	4	0
Vitamin A, IU	Chicken, broilers or fryers, dark meat, meat only, cooked, stewed	69	1	0
Vitamin A, IU	Chicken, broilers or fryers, separable fat, raw	509	4	0
Vitamin A, IU	Chicken, broilers or fryers, back, meat and skin, raw	251	1	0
Vitamin A, IU	Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter	119	1	0
Vitamin A, IU	Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour	123	1	0
Vitamin A, IU	Chicken, broilers or fryers, back, meat and skin, cooked, roasted	348	1	0
Vitamin A, IU	Chicken, broilers or fryers, back, meat and skin, cooked, stewed	308	1	0
Vitamin A, IU	Chicken, broilers or fryers, back, meat only, raw	99	1	0
Vitamin A, IU	Chicken, broilers or fryers, back, meat only, cooked, fried	98	1	0
Vitamin A, IU	Chicken, broilers or fryers, back, meat only, cooked, roasted	95	1	0
Vitamin A, IU	Chicken, broilers or fryers, back, meat only, cooked, stewed	90	1	0
Vitamin A, IU	Chicken, broilers or fryers, breast, meat and skin, raw	83	1	0
Vitamin A, IU	Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter	67	4	0
Vitamin A, IU	Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour	50	1	0
Vitamin A, IU	Chicken, broilers or fryers, breast, meat and skin, cooked, roasted	93	1	0
Vitamin A, IU	Chicken, broilers or fryers, breast, meat and skin, cooked, stewed	82	1	0
Vitamin A, IU	Chicken, broilers or fryers, breast, meat only, raw	21	1	0
Vitamin A, IU	Chicken, broilers or fryers, breast, meat only, cooked, fried	23	1	0
Vitamin A, IU	Chicken, broilers or fryers, breast, meat only, cooked, roasted	20	4	0
Vitamin A, IU	Chicken, broilers or fryers, breast, meat only, cooked, stewed	19	1	0
Vitamin A, IU	Chicken, broilers or fryers, drumstick, meat and skin, raw	95	1	0
Vitamin A, IU	Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter	86	1	0
Vitamin A, IU	Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour	84	1	0
Vitamin A, IU	Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted	100	1	0
Vitamin A, IU	Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed	91	1	0
Vitamin A, IU	Chicken, broilers or fryers, drumstick, meat only, raw	57	1	0
Vitamin A, IU	Chicken, broilers or fryers, drumstick, meat only, cooked, fried	61	1	0
Vitamin A, IU	Chicken, broilers or fryers, drumstick, meat only, cooked, roasted	60	1	0
Vitamin A, IU	Chicken, broilers or fryers, drumstick, meat only, cooked, stewed	57	1	0
Vitamin A, IU	Chicken, broilers or fryers, leg, meat and skin, raw	123	1	0
Vitamin A, IU	Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter	91	1	0
Vitamin A, IU	Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour	92	1	0
Vitamin A, IU	Chicken, broilers or fryers, leg, meat and skin, cooked, roasted	135	1	0
Vitamin A, IU	Chicken, broilers or fryers, leg, meat and skin, cooked, stewed	124	1	0
Vitamin A, IU	Chicken, broilers or fryers, leg, meat only, raw	61	1	0
Vitamin A, IU	Chicken, broilers or fryers, leg, meat only, cooked, fried	66	1	0
Vitamin A, IU	Chicken, broilers or fryers, leg, meat only, cooked, roasted	63	1	0
Vitamin A, IU	Chicken, broilers or fryers, leg, meat only, cooked, stewed	60	1	0
Vitamin A, IU	Chicken, broilers or fryers, neck, meat and skin, raw	216	1	0
Vitamin A, IU	Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter	170	1	0
Vitamin A, IU	Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour	190	1	0
Vitamin A, IU	Chicken, broilers or fryers, neck, meat and skin, cooked simmered	161	1	0
Vitamin A, IU	Chicken, broilers or fryers, neck, meat only, raw	146	1	0
Vitamin A, IU	Chicken, broilers or fryers, neck, meat only, cooked, fried	162	1	0
Vitamin A, IU	Chicken, broilers or fryers, neck, meat only, cooked, simmered	121	1	0
Vitamin A, IU	Chicken, broilers or fryers, thigh, meat and skin, raw	149	4	0
Vitamin A, IU	Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter	95	1	0
Vitamin A, IU	Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour	98	1	0
Vitamin A, IU	Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted	165	1	0
Vitamin A, IU	Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed	151	1	0
Vitamin A, IU	Chicken, broilers or fryers, thigh, meat only, raw	65	1	0
Vitamin A, IU	Chicken, broilers or fryers, thigh, meat only, cooked, fried	70	1	0
Vitamin A, IU	Chicken, broilers or fryers, thigh, meat only, cooked, roasted	65	1	0
Vitamin A, IU	Chicken, broilers or fryers, thigh, meat only, cooked, stewed	62	1	0
Vitamin A, IU	Chicken, broilers or fryers, wing, meat and skin, raw	147	1	0
Vitamin A, IU	Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter	113	1	0
Vitamin A, IU	Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour	125	1	0
Vitamin A, IU	Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	158	1	0
Vitamin A, IU	Chicken, broilers or fryers, wing, meat and skin, cooked, stewed	133	1	0
Vitamin A, IU	Chicken, broilers or fryers, wing, meat only, raw	59	1	0
Vitamin A, IU	Chicken, broilers or fryers, wing, meat only, cooked, fried	61	1	0
Vitamin A, IU	Chicken, broilers or fryers, wing, meat only, cooked, roasted	61	1	0
Vitamin A, IU	Chicken, broilers or fryers, wing, meat only, cooked, stewed	54	1	0
Vitamin A, IU	Chicken, roasting, meat and skin and giblets and neck, raw	843	1	0
Vitamin A, IU	Chicken, roasting, meat and skin and giblets and neck, cooked, roasted	597	1	0
Vitamin A, IU	Chicken, roasting, meat and skin, raw	131	1	0
Vitamin A, IU	Chicken, roasting, meat and skin, cooked, roasted	83	1	0
Vitamin A, IU	Chicken, roasting, meat only, raw	45	1	0
Vitamin A, IU	Chicken, roasting, meat only, cooked, roasted	41	1	0
Vitamin A, IU	Chicken, roasting, giblets, raw	9592	1	0
Vitamin A, IU	Chicken, roasting, giblets, cooked, simmered	8136	1	0
Vitamin A, IU	Chicken, roasting, light meat, meat only, raw	27	1	0
Vitamin A, IU	Chicken, roasting, light meat, meat only, cooked, roasted	25	1	0
Vitamin A, IU	Chicken, roasting, dark meat, meat only, raw	60	1	0
Vitamin A, IU	Chicken, roasting, dark meat, meat only, cooked, roasted	54	1	0
Vitamin A, IU	Chicken, stewing, meat and skin, and giblets and neck, raw	1102	1	0
Vitamin A, IU	Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed	604	4	0
Vitamin A, IU	Chicken, stewing, meat and skin, raw	178	1	0
Vitamin A, IU	Chicken, stewing, meat and skin, cooked, stewed	131	1	0
Vitamin A, IU	Chicken, stewing, meat only, raw	105	1	0
Vitamin A, IU	Chicken, stewing, meat only, cooked, stewed	112	4	0
Vitamin A, IU	Chicken, stewing, giblets, raw	10497	1	0
Vitamin A, IU	Chicken, stewing, giblets, cooked, simmered	9536	1	0
Vitamin A, IU	Chicken, stewing, light meat, meat only, raw	70	1	0
Vitamin A, IU	Chicken, stewing, light meat, meat only, cooked, stewed	73	1	0
Vitamin A, IU	Chicken, stewing, dark meat, meat only, raw	135	1	0
Vitamin A, IU	Chicken, stewing, dark meat, meat only, cooked, stewed	145	1	0
Vitamin A, IU	Chicken, capons, meat and skin and giblets and neck, raw	905	1	0
Vitamin A, IU	Chicken, capons, meat and skin and giblets and neck, cooked, roasted	734	1	0
Vitamin A, IU	Chicken, capons, meat and skin, raw	129	1	0
Vitamin A, IU	Chicken, capons, meat and skin, cooked, roasted	68	1	0
Vitamin A, IU	Chicken, capons, giblets, raw	14566	1	0
Vitamin A, IU	Chicken, capons, giblets, cooked, simmered	13266	1	0
Vitamin A, IU	Duck, domesticated, meat and skin, raw	168	1	0
Vitamin A, IU	Duck, domesticated, meat and skin, cooked, roasted	210	1	0
Vitamin A, IU	Duck, domesticated, meat only, raw	79	1	0
Vitamin A, IU	Duck, domesticated, meat only, cooked, roasted	77	1	0
Vitamin A, IU	Duck, domesticated, liver, raw	39907	1	0
Vitamin A, IU	Duck, wild, meat and skin, raw	88	4	0
Vitamin A, IU	Duck, wild, breast, meat only, raw	53	1	0
Vitamin A, IU	Goose, domesticated, meat and skin, raw	55	1	0
Vitamin A, IU	Goose, domesticated, meat and skin, cooked, roasted	70	1	0
Vitamin A, IU	Goose, domesticated, meat only, raw	40	4	0
Vitamin A, IU	Goose, domesticated, meat only, cooked, roasted	40	4	0
Vitamin A, IU	Goose, liver, raw	30998	1	0
Vitamin A, IU	Guinea hen, meat and skin, raw	92	4	0
Vitamin A, IU	Guinea hen, meat only, raw	41	4	0
Vitamin A, IU	Pheasant, raw, meat and skin	177	1	0
Vitamin A, IU	Pheasant, raw, meat only	165	1	0
Vitamin A, IU	Pheasant, breast, meat only, raw	147	1	0
Vitamin A, IU	Pheasant, leg, meat only, raw	195	1	0
Vitamin A, IU	Quail, meat and skin, raw	243	1	0
Vitamin A, IU	Quail, meat only, raw	57	1	0
Vitamin A, IU	Quail, breast, meat only, raw	37	1	0
Vitamin A, IU	Squab, (pigeon), meat and skin, raw	243	4	0
Vitamin A, IU	Squab, (pigeon), meat only, raw	94	4	0
Vitamin A, IU	Squab, (pigeon), light meat without skin, raw	57	4	0
Vitamin A, IU	Turkey, all classes, meat and skin and giblets and neck, raw	341	1	0
Vitamin A, IU	Turkey, all classes, meat and skin and giblets and neck, cooked, roasted	230	1	0
Vitamin A, IU	Turkey, all classes, meat and skin, raw	6	1	0
Vitamin A, IU	Turkey, all classes, skin only, raw	38	1	0
Vitamin A, IU	Turkey, all classes, giblets, raw	7665	1	0
Vitamin A, IU	Turkey, all classes, giblets, cooked, simmered, some giblet fat	35790	1	0
Vitamin A, IU	Turkey, heart, all classes, raw	107	1	0
Vitamin A, IU	Turkey, heart, all classes, cooked, simmered	64	1	0
Vitamin A, IU	Turkey, liver, all classes, raw	72382	1	0
Vitamin A, IU	Turkey, liver, all classes, cooked, simmered	75333	1	0
Vitamin A, IU	Turkey, all classes, light meat, meat and skin, raw	6	1	0
Vitamin A, IU	Turkey, all classes, dark meat, meat and skin, raw	5	1	0
Vitamin A, IU	Turkey, all classes, back, meat and skin, raw	10	1	0
Vitamin A, IU	Turkey, all classes, breast, meat and skin, raw	6	1	0
Vitamin A, IU	Turkey, all classes, leg, meat and skin, raw	3	1	0
Vitamin A, IU	Turkey, all classes, wing, meat and skin, raw	11	1	0
Vitamin A, IU	Turkey, fryer-roasters, meat and skin and giblets and neck, raw	395	1	0
Vitamin A, IU	Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted	224	1	0
Vitamin A, IU	Turkey, fryer-roasters, meat and skin, raw	4	1	0
Vitamin A, IU	Turkey, fryer-roasters, skin only, raw	33	1	0
Vitamin A, IU	Turkey, fryer-roasters, light meat, meat and skin, raw	5	1	0
Vitamin A, IU	Turkey, fryer-roasters, dark meat, meat and skin, raw	3	1	0
Vitamin A, IU	Turkey, fryer-roasters, back, meat and skin, raw	6	1	0
Vitamin A, IU	Turkey, fryer-roasters, breast, meat and skin, raw	3	1	0
Vitamin A, IU	Turkey, fryer-roasters, leg, meat and skin, raw	2	1	0
Vitamin A, IU	Turkey, fryer-roasters, wing, meat and skin, raw	10	1	0
Vitamin A, IU	Turkey, young hen, meat and skin and giblets and neck, raw	400	1	0
Vitamin A, IU	Turkey, young hen, meat and skin and giblets and neck, cooked, roasted	185	1	0
Vitamin A, IU	Turkey, young hen, meat and skin, raw	4	1	0
Vitamin A, IU	Turkey, young hen, skin only, raw	27	1	0
Vitamin A, IU	Turkey, young hen, light meat, meat and skin, raw	5	1	0
Vitamin A, IU	Turkey, young hen, dark meat, meat and skin, raw	4	1	0
Vitamin A, IU	Turkey, young hen, back, meat and skin, raw	8	1	0
Vitamin A, IU	Turkey, young hen, breast, meat and skin, raw	5	1	0
Vitamin A, IU	Turkey, young hen, leg, meat and skin, raw	2	1	0
Vitamin A, IU	Turkey, young hen, wing, meat and skin, raw	8	1	0
Vitamin A, IU	Turkey, young tom, meat and skin and giblets and neck, raw	289	1	0
Vitamin A, IU	Turkey, young tom, meat and skin and giblets and neck, cooked, roasted	285	1	0
Vitamin A, IU	Turkey, young tom, meat and skin, raw	7	1	0
Vitamin A, IU	Turkey, young tom, skin only, raw	49	1	0
Vitamin A, IU	Turkey, young tom, light meat, meat and skin, raw	8	1	0
Vitamin A, IU	Turkey, young tom, dark meat, meat and skin, raw	6	1	0
Vitamin A, IU	Turkey, young tom, back, meat and skin, raw	11	1	0
Vitamin A, IU	Turkey, young tom, breast, meat and skin, raw	7	1	0
Vitamin A, IU	Turkey, young tom, leg, meat and skin, raw	4	1	0
Vitamin A, IU	Turkey, young tom, wing, meat and skin, raw	14	1	0
Vitamin A, IU	Chicken, canned, meat only, with broth	113	4	0
Vitamin A, IU	Pate de foie gras, canned (goose liver pate), smoked	3333	4	0
Vitamin A, IU	Turkey and gravy, frozen	42	1	0
Vitamin A, IU	Turkey patties, breaded, battered, fried	37	4	0
Vitamin A, IU	Turkey sticks, breaded, battered, fried	40	4	0
Vitamin A, IU	Poultry, mechanically deboned, from backs and necks with skin, raw	245	4	0
Vitamin A, IU	Poultry, mechanically deboned, from backs and necks without skin, raw	107	4	0
Vitamin A, IU	Poultry, mechanically deboned, from mature hens, raw	149	4	0
Vitamin A, IU	Poultry food products, ground turkey, raw	5	1	0
Vitamin A, IU	Chicken, cornish game hens, meat and skin, raw	108	1	0
Vitamin A, IU	Chicken, cornish game hens, meat and skin, cooked, roasted	106	1	0
Vitamin A, IU	Chicken, cornish game hens, meat only, raw	75	1	0
Vitamin A, IU	Chicken, cornish game hens, meat only, cooked, roasted	65	1	0
Vitamin A, IU	Chicken, canned, no broth	177	1	0
Vitamin A, IU	Chicken, wing, frozen, glazed, barbecue flavored	58	1	0
Vitamin A, IU	Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	68	1	0
Vitamin A, IU	Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)	69	1	0
Vitamin A, IU	Chicken, feet, boiled	100	1	0
Vitamin A, IU	USDA Commodity, turkey ham, dark meat, smoked, frozen	53	1	0
Vitamin A, IU	Emu, full rump, raw	15	1	0
Vitamin A, IU	Emu, full rump, cooked, broiled	11	1	0
Vitamin A, IU	Emu, inside drum, raw	17	1	0
Vitamin A, IU	Emu, inside drums, cooked, broiled	10	1	0
Vitamin A, IU	Chicken, liver, all classes, cooked, pan-fried	14378	1	0
Vitamin A, IU	No Foods record for id 6001	441	4	0
Vitamin A, IU	No Foods record for id 6002	442	4	0
Vitamin A, IU	No Foods record for id 6004	662	4	0
Vitamin A, IU	No Foods record for id 6006	662	1	0
Vitamin A, IU	No Foods record for id 6007	1626	1	0
Vitamin A, IU	No Foods record for id 6009	202	4	0
Vitamin A, IU	No Foods record for id 6010	282	4	0
Vitamin A, IU	No Foods record for id 6011	297	4	0
Vitamin A, IU	No Foods record for id 6012	281	4	0
Vitamin A, IU	No Foods record for id 6015	511	4	0
Vitamin A, IU	No Foods record for id 6016	182	4	0
Vitamin A, IU	No Foods record for id 6017	98	4	0
Vitamin A, IU	No Foods record for id 6018	509	4	0
Vitamin A, IU	No Foods record for id 6019	784	4	0
Vitamin A, IU	No Foods record for id 6021	938	1	0
Vitamin A, IU	No Foods record for id 6022	2418	4	0
Vitamin A, IU	No Foods record for id 6023	349	4	0
Vitamin A, IU	No Foods record for id 6024	2496	1	0
Vitamin A, IU	No Foods record for id 6025	2136	4	0
Vitamin A, IU	No Foods record for id 6026	1102	4	0
Vitamin A, IU	No Foods record for id 6027	1340	4	0
Vitamin A, IU	No Foods record for id 6028	762	4	0
Vitamin A, IU	No Foods record for id 6029	960	4	0
Vitamin A, IU	No Foods record for id 6030	50	4	0
Vitamin A, IU	No Foods record for id 6031	1185	9	0
Vitamin A, IU	No Foods record for id 6034	207	1	0
Vitamin A, IU	No Foods record for id 6035	875	1	0
Vitamin A, IU	No Foods record for id 6036	122	4	0
Vitamin A, IU	No Foods record for id 6037	145	1	0
Vitamin A, IU	No Foods record for id 6039	1783	4	0
Vitamin A, IU	No Foods record for id 6040	1708	4	0
Vitamin A, IU	No Foods record for id 6042	158	1	0
Vitamin A, IU	No Foods record for id 6043	29	4	0
Vitamin A, IU	No Foods record for id 6044	194	4	0
Vitamin A, IU	No Foods record for id 6045	11	4	0
Vitamin A, IU	No Foods record for id 6046	113	4	0
Vitamin A, IU	No Foods record for id 6048	58	1	0
Vitamin A, IU	No Foods record for id 6049	25	4	0
Vitamin A, IU	No Foods record for id 6050	2030	4	0
Vitamin A, IU	No Foods record for id 6051	331	1	0
Vitamin A, IU	No Foods record for id 6052	706	1	0
Vitamin A, IU	No Foods record for id 6053	68	4	0
Vitamin A, IU	No Foods record for id 6055	1779	1	0
Vitamin A, IU	No Foods record for id 6056	126	1	0
Vitamin A, IU	No Foods record for id 6059	223	12	0
Vitamin A, IU	No Foods record for id 6060	3100	1	0
Vitamin A, IU	No Foods record for id 6061	425	1	0
Vitamin A, IU	No Foods record for id 6063	421	4	0
Vitamin A, IU	No Foods record for id 6064	3032	1	0
Vitamin A, IU	No Foods record for id 6065	197	4	0
Vitamin A, IU	No Foods record for id 6066	1987	4	0
Vitamin A, IU	No Foods record for id 6067	2425	4	0
Vitamin A, IU	No Foods record for id 6068	2842	4	0
Vitamin A, IU	No Foods record for id 6070	1088	4	0
Vitamin A, IU	No Foods record for id 6071	3104	4	0
Vitamin A, IU	No Foods record for id 6072	1707	4	0
Vitamin A, IU	No Foods record for id 6073	1688	4	0
Vitamin A, IU	No Foods record for id 6074	210	4	0
Vitamin A, IU	No Foods record for id 6076	1	4	0
Vitamin A, IU	No Foods record for id 6077	1984	4	0
Vitamin A, IU	No Foods record for id 6078	30	4	0
Vitamin A, IU	No Foods record for id 6079	1545	4	0
Vitamin A, IU	No Foods record for id 6080	2	4	0
Vitamin A, IU	No Foods record for id 6081	2	4	0
Vitamin A, IU	No Foods record for id 6083	1650	4	0
Vitamin A, IU	No Foods record for id 6085	400	4	0
Vitamin A, IU	No Foods record for id 6086	99	1	0
Vitamin A, IU	No Foods record for id 6087	5369	4	0
Vitamin A, IU	No Foods record for id 6088	40	4	0
Vitamin A, IU	No Foods record for id 6089	50	4	0
Vitamin A, IU	No Foods record for id 6090	29	4	0
Vitamin A, IU	No Foods record for id 6092	1326	4	0
Vitamin A, IU	No Foods record for id 6093	30	1	0
Vitamin A, IU	No Foods record for id 6094	5	4	0
Vitamin A, IU	No Foods record for id 6095	50	4	0
Vitamin A, IU	No Foods record for id 6096	130	1	0
Vitamin A, IU	No Foods record for id 6098	2928	1	0
Vitamin A, IU	No Foods record for id 6099	1557	4	0
Vitamin A, IU	No Foods record for id 6100	1537	1	0
Vitamin A, IU	No Foods record for id 6101	11996	4	0
Vitamin A, IU	No Foods record for id 6102	4	4	0
Vitamin A, IU	No Foods record for id 6103	238	4	0
Vitamin A, IU	No Foods record for id 6104	102	4	0
Vitamin A, IU	No Foods record for id 6107	6	4	0
Vitamin A, IU	No Foods record for id 6108	163	4	0
Vitamin A, IU	No Foods record for id 6109	482	4	0
Vitamin A, IU	No Foods record for id 6113	7	4	0
Vitamin A, IU	No Foods record for id 6115	10	12	0
Vitamin A, IU	No Foods record for id 6116	3	4	0
Vitamin A, IU	No Foods record for id 6118	27	12	0
Vitamin A, IU	No Foods record for id 6119	3	4	0
Vitamin A, IU	No Foods record for id 6120	308	12	0
Vitamin A, IU	No Foods record for id 6122	1	4	0
Vitamin A, IU	No Foods record for id 6124	117	4	0
Vitamin A, IU	No Foods record for id 6126	35	12	0
Vitamin A, IU	No Foods record for id 6128	44	4	0
Vitamin A, IU	No Foods record for id 6130	25	12	0
Vitamin A, IU	No Foods record for id 6131	150	12	0
Vitamin A, IU	No Foods record for id 6132	75	12	0
Vitamin A, IU	No Foods record for id 6136	2992	1	0
Vitamin A, IU	No Foods record for id 6137	15	1	0
Vitamin A, IU	No Foods record for id 6139	211	1	0
Vitamin A, IU	No Foods record for id 6143	335	4	0
Vitamin A, IU	No Foods record for id 6148	241	4	0
Vitamin A, IU	No Foods record for id 6149	33	4	0
Vitamin A, IU	No Foods record for id 6150	21	4	0
Vitamin A, IU	No Foods record for id 6151	43	1	0
Vitamin A, IU	No Foods record for id 6153	411	12	0
Vitamin A, IU	No Foods record for id 6154	7	4	0
Vitamin A, IU	No Foods record for id 6155	1700	4	0
Vitamin A, IU	No Foods record for id 6156	672	12	0
Vitamin A, IU	No Foods record for id 6157	278	12	0
Vitamin A, IU	No Foods record for id 6158	562	1	0
Vitamin A, IU	No Foods record for id 6159	392	4	0
Vitamin A, IU	No Foods record for id 6164	292	4	0
Vitamin A, IU	No Foods record for id 6165	208	4	0
Vitamin A, IU	No Foods record for id 6166	327	4	0
Vitamin A, IU	No Foods record for id 6167	424	4	0
Vitamin A, IU	No Foods record for id 6168	162	4	0
Vitamin A, IU	No Foods record for id 6169	1640	1	0
Vitamin A, IU	No Foods record for id 6172	3	4	0
Vitamin A, IU	No Foods record for id 6174	6	4	0
Vitamin A, IU	No Foods record for id 6175	6	4	0
Vitamin A, IU	No Foods record for id 6177	665	4	0
Vitamin A, IU	No Foods record for id 6178	550	1	0
Vitamin A, IU	No Foods record for id 6179	12	4	0
Vitamin A, IU	No Foods record for id 6181	394	12	0
Vitamin A, IU	No Foods record for id 6182	8	4	0
Vitamin A, IU	No Foods record for id 6190	702	4	0
Vitamin A, IU	No Foods record for id 6191	550	4	0
Vitamin A, IU	No Foods record for id 6192	553	4	0
Vitamin A, IU	No Foods record for id 6193	596	4	0
Vitamin A, IU	No Foods record for id 6195	43	4	0
Vitamin A, IU	No Foods record for id 6197	1270	4	0
Vitamin A, IU	No Foods record for id 6198	862	12	0
Vitamin A, IU	No Foods record for id 6199	970	12	0
Vitamin A, IU	No Foods record for id 6200	388	12	0
Vitamin A, IU	No Foods record for id 6201	242	1	0
Vitamin A, IU	No Foods record for id 6202	688	12	0
Vitamin A, IU	No Foods record for id 6203	120	12	0
Vitamin A, IU	No Foods record for id 6204	393	12	0
Vitamin A, IU	No Foods record for id 6205	100	12	0
Vitamin A, IU	No Foods record for id 6206	563	12	0
Vitamin A, IU	No Foods record for id 6207	1343	12	0
Vitamin A, IU	No Foods record for id 6208	375	4	0
Vitamin A, IU	No Foods record for id 6210	186	1	0
Vitamin A, IU	No Foods record for id 6211	495	1	0
Vitamin A, IU	No Foods record for id 6216	288	1	0
Vitamin A, IU	No Foods record for id 6217	1721	4	0
Vitamin A, IU	No Foods record for id 6230	78	4	0
Vitamin A, IU	No Foods record for id 6243	50	4	0
Vitamin A, IU	No Foods record for id 6246	182	1	0
Vitamin A, IU	No Foods record for id 6248	92	1	0
Vitamin A, IU	No Foods record for id 6249	140	1	0
Vitamin A, IU	No Foods record for id 6253	179	1	0
Vitamin A, IU	No Foods record for id 6256	109	4	0
Vitamin A, IU	No Foods record for id 6257	1600	1	0
Vitamin A, IU	No Foods record for id 6258	1600	1	0
Vitamin A, IU	No Foods record for id 6259	79	1	0
Vitamin A, IU	No Foods record for id 6260	79	1	0
Vitamin A, IU	No Foods record for id 6261	2050	1	0
Vitamin A, IU	No Foods record for id 6262	172	1	0
Vitamin A, IU	No Foods record for id 6263	1190	1	0
Vitamin A, IU	No Foods record for id 6265	413	1	0
Vitamin A, IU	No Foods record for id 6266	465	1	0
Vitamin A, IU	No Foods record for id 6267	608	1	0
Vitamin A, IU	No Foods record for id 6268	324	1	0
Vitamin A, IU	No Foods record for id 6269	455	1	0
Vitamin A, IU	No Foods record for id 6270	767	1	0
Vitamin A, IU	No Foods record for id 6271	576	1	0
Vitamin A, IU	No Foods record for id 6272	523	1	0
Vitamin A, IU	No Foods record for id 6273	282	1	0
Vitamin A, IU	No Foods record for id 6274	2480	1	0
Vitamin A, IU	No Foods record for id 6275	2310	1	0
Vitamin A, IU	No Foods record for id 6276	20600	1	0
Vitamin A, IU	No Foods record for id 6277	172	1	0
Vitamin A, IU	No Foods record for id 6278	54	1	0
Vitamin A, IU	No Foods record for id 6279	73	9	0
Vitamin A, IU	No Foods record for id 6280	94	9	0
Vitamin A, IU	No Foods record for id 6281	115	9	0
Vitamin A, IU	No Foods record for id 6282	105	9	0
Vitamin A, IU	No Foods record for id 6283	99	9	0
Vitamin A, IU	No Foods record for id 6284	114	9	0
Vitamin A, IU	No Foods record for id 6286	295	9	0
Vitamin A, IU	No Foods record for id 6287	118	9	0
Vitamin A, IU	No Foods record for id 6288	257	9	0
Vitamin A, IU	No Foods record for id 6289	777	9	0
Vitamin A, IU	No Foods record for id 6290	145	9	0
Vitamin A, IU	No Foods record for id 6291	14450	9	0
Vitamin A, IU	No Foods record for id 6292	13290	9	0
Vitamin A, IU	No Foods record for id 6293	779	9	0
Vitamin A, IU	No Foods record for id 6295	6	9	0
Vitamin A, IU	No Foods record for id 6296	13580	9	0
Vitamin A, IU	No Foods record for id 6297	11	9	0
Vitamin A, IU	No Foods record for id 6298	8317	9	0
Vitamin A, IU	No Foods record for id 6299	1297	9	0
Vitamin A, IU	No Foods record for id 6300	1551	9	0
Vitamin A, IU	No Foods record for id 6301	202	9	0
Vitamin A, IU	No Foods record for id 6305	493	9	0
Vitamin A, IU	No Foods record for id 6307	336	9	0
Vitamin A, IU	No Foods record for id 6308	336	9	0
Vitamin A, IU	No Foods record for id 6358	350	1	0
Vitamin A, IU	No Foods record for id 6359	193	4	0
Vitamin A, IU	No Foods record for id 6401	182	1	0
Vitamin A, IU	No Foods record for id 6402	193	4	0
Vitamin A, IU	No Foods record for id 6404	351	4	0
Vitamin A, IU	No Foods record for id 6406	348	1	0
Vitamin A, IU	No Foods record for id 6409	50	4	0
Vitamin A, IU	No Foods record for id 6410	126	1	0
Vitamin A, IU	No Foods record for id 6411	440	1	0
Vitamin A, IU	No Foods record for id 6412	218	4	0
Vitamin A, IU	No Foods record for id 6416	230	1	0
Vitamin A, IU	No Foods record for id 6417	55	4	0
Vitamin A, IU	No Foods record for id 6419	289	4	0
Vitamin A, IU	No Foods record for id 6423	186	4	0
Vitamin A, IU	No Foods record for id 6425	768	4	0
Vitamin A, IU	No Foods record for id 6426	592	4	0
Vitamin A, IU	No Foods record for id 6428	408	4	0
Vitamin A, IU	No Foods record for id 6430	5	4	0
Vitamin A, IU	No Foods record for id 6440	970	1	0
Vitamin A, IU	No Foods record for id 6442	81	1	0
Vitamin A, IU	No Foods record for id 6443	20	4	0
Vitamin A, IU	No Foods record for id 6444	514	1	0
Vitamin A, IU	No Foods record for id 6445	1	4	0
Vitamin A, IU	No Foods record for id 6446	121	1	0
Vitamin A, IU	No Foods record for id 6448	29	1	0
Vitamin A, IU	No Foods record for id 6449	81	4	0
Vitamin A, IU	No Foods record for id 6451	176	1	0
Vitamin A, IU	No Foods record for id 6452	384	4	0
Vitamin A, IU	No Foods record for id 6453	118	1	0
Vitamin A, IU	No Foods record for id 6455	904	4	0
Vitamin A, IU	No Foods record for id 6456	51	4	0
Vitamin A, IU	No Foods record for id 6460	1611	1	0
Vitamin A, IU	No Foods record for id 6461	219	4	0
Vitamin A, IU	No Foods record for id 6463	239	4	0
Vitamin A, IU	No Foods record for id 6465	120	1	0
Vitamin A, IU	No Foods record for id 6466	1014	1	0
Vitamin A, IU	No Foods record for id 6468	961	4	0
Vitamin A, IU	No Foods record for id 6471	775	4	0
Vitamin A, IU	No Foods record for id 6472	867	4	0
Vitamin A, IU	No Foods record for id 6473	108	4	0
Vitamin A, IU	No Foods record for id 6474	20	4	0
Vitamin A, IU	No Foods record for id 6476	1	4	0
Vitamin A, IU	No Foods record for id 6477	3	1	0
Vitamin A, IU	No Foods record for id 6478	2	4	0
Vitamin A, IU	No Foods record for id 6479	106	4	0
Vitamin A, IU	No Foods record for id 6480	16	4	0
Vitamin A, IU	No Foods record for id 6481	7	4	0
Vitamin A, IU	No Foods record for id 6483	156	4	0
Vitamin A, IU	No Foods record for id 6485	2	4	0
Vitamin A, IU	No Foods record for id 6486	6	1	0
Vitamin A, IU	No Foods record for id 6489	3	4	0
Vitamin A, IU	No Foods record for id 6490	14	4	0
Vitamin A, IU	No Foods record for id 6492	116	4	0
Vitamin A, IU	No Foods record for id 6493	28	4	0
Vitamin A, IU	No Foods record for id 6495	4	4	0
Vitamin A, IU	No Foods record for id 6496	18	4	0
Vitamin A, IU	No Foods record for id 6498	314	4	0
Vitamin A, IU	No Foods record for id 6499	73	4	0
Vitamin A, IU	No Foods record for id 6500	94	4	0
Vitamin A, IU	No Foods record for id 6501	1	4	0
Vitamin A, IU	No Foods record for id 6528	11	4	0
Vitamin A, IU	No Foods record for id 6549	465	1	0
Vitamin A, IU	No Foods record for id 6555	216	4	0
Vitamin A, IU	No Foods record for id 6558	292	1	0
Vitamin A, IU	No Foods record for id 6559	196	4	0
Vitamin A, IU	No Foods record for id 6562	39	1	0
Vitamin A, IU	No Foods record for id 6563	244	12	0
Vitamin A, IU	No Foods record for id 6564	39	1	0
Vitamin A, IU	No Foods record for id 6565	49	1	0
Vitamin A, IU	No Foods record for id 6567	39	1	0
Vitamin A, IU	No Foods record for id 6568	430	1	0
Vitamin A, IU	No Foods record for id 6569	117	1	0
Vitamin A, IU	No Foods record for id 6570	40	1	0
Vitamin A, IU	No Foods record for id 6571	470	1	0
Vitamin A, IU	No Foods record for id 6573	80	1	0
Vitamin A, IU	No Foods record for id 6574	208	12	0
Vitamin A, IU	No Foods record for id 6576	140	1	0
Vitamin A, IU	No Foods record for id 6582	625	1	0
Vitamin A, IU	No Foods record for id 6583	11	4	0
Vitamin A, IU	No Foods record for id 6584	825	4	0
Vitamin A, IU	No Foods record for id 6710	60	1	0
Vitamin A, IU	No Foods record for id 6711	567	12	0
Vitamin A, IU	No Foods record for id 6713	173	12	0
Vitamin A, IU	No Foods record for id 6714	181	12	0
Vitamin A, IU	No Foods record for id 6715	303	1	0
Vitamin A, IU	No Foods record for id 6716	404	1	0
Vitamin A, IU	No Foods record for id 6720	202	12	0
Vitamin A, IU	No Foods record for id 6722	8	9	0
Vitamin A, IU	No Foods record for id 6723	1659	9	0
Vitamin A, IU	No Foods record for id 6725	1150	1	0
Vitamin A, IU	No Foods record for id 6727	1075	1	0
Vitamin A, IU	No Foods record for id 6729	1250	1	0
Vitamin A, IU	No Foods record for id 6730	2625	1	0
Vitamin A, IU	No Foods record for id 6731	183	1	0
Vitamin A, IU	No Foods record for id 6733	567	1	0
Vitamin A, IU	No Foods record for id 6734	433	1	0
Vitamin A, IU	No Foods record for id 6738	150	1	0
Vitamin A, IU	No Foods record for id 6739	1367	1	0
Vitamin A, IU	No Foods record for id 6740	1283	1	0
Vitamin A, IU	No Foods record for id 6741	217	1	0
Vitamin A, IU	No Foods record for id 6742	650	1	0
Vitamin A, IU	No Foods record for id 6747	550	1	0
Vitamin A, IU	No Foods record for id 6748	834	1	0
Vitamin A, IU	No Foods record for id 6749	1800	1	0
Vitamin A, IU	No Foods record for id 6903	377	12	0
Vitamin A, IU	No Foods record for id 6907	480	12	0
Vitamin A, IU	No Foods record for id 6908	317	12	0
Vitamin A, IU	No Foods record for id 6909	203	12	0
Vitamin A, IU	No Foods record for id 6910	763	12	0
Vitamin A, IU	No Foods record for id 6921	63	12	0
Vitamin A, IU	No Foods record for id 6922	113	12	0
Vitamin A, IU	No Foods record for id 6930	316	12	0
Vitamin A, IU	No Foods record for id 6931	540	4	0
Vitamin A, IU	No Foods record for id 6932	567	1	0
Vitamin A, IU	No Foods record for id 6933	517	1	0
Vitamin A, IU	No Foods record for id 6955	432	4	0
Vitamin A, IU	No Foods record for id 6956	263	4	0
Vitamin A, IU	No Foods record for id 6957	1	4	0
Vitamin A, IU	No Foods record for id 6958	8	4	0
Vitamin A, IU	No Foods record for id 6959	63	4	0
Vitamin A, IU	No Foods record for id 6960	213	4	0
Vitamin A, IU	No Foods record for id 6961	458	4	0
Vitamin A, IU	No Foods record for id 6962	584	4	0
Vitamin A, IU	No Foods record for id 6963	4	4	0
Vitamin A, IU	No Foods record for id 6964	260	4	0
Vitamin A, IU	No Foods record for id 6965	81	4	0
Vitamin A, IU	No Foods record for id 6966	295	4	0
Vitamin A, IU	No Foods record for id 6967	71	4	0
Vitamin A, IU	No Foods record for id 6968	24	4	0
Vitamin A, IU	No Foods record for id 6969	60	4	0
Vitamin A, IU	No Foods record for id 6971	79	4	0
Vitamin A, IU	No Foods record for id 6972	680	4	0
Vitamin A, IU	No Foods record for id 6973	199	4	0
Vitamin A, IU	No Foods record for id 6974	2496	4	0
Vitamin A, IU	No Foods record for id 6975	868	4	0
Vitamin A, IU	No Foods record for id 6976	614	4	0
Vitamin A, IU	No Foods record for id 6978	1967	4	0
Vitamin A, IU	No Foods record for id 6979	219	4	0
Vitamin A, IU	No Foods record for id 6980	820	4	0
Vitamin A, IU	No Foods record for id 6981	500	4	0
Vitamin A, IU	No Foods record for id 6983	1	4	0
Vitamin A, IU	Barbecue loaf, pork, beef	68	4	0
Vitamin A, IU	Beerwurst, beer salami, pork and beef	10	4	0
Vitamin A, IU	Bologna, beef	70	1	0
Vitamin A, IU	Bologna, beef and pork	84	4	0
Vitamin A, IU	Bologna, turkey	32	1	0
Vitamin A, IU	Bratwurst, pork, cooked	6	11	0
Vitamin A, IU	Braunschweiger (a liver sausage), pork	14065	4	0
Vitamin A, IU	Cheesefurter, cheese smokie, pork, beef	157	9	0
Vitamin A, IU	Chicken roll, light meat	82	4	0
Vitamin A, IU	Chicken spread	99	9	0
Vitamin A, IU	Dutch brand loaf, chicken, pork and beef	155	4	0
Vitamin A, IU	Frankfurter, beef and pork	58	9	0
Vitamin A, IU	Frankfurter, chicken	130	4	0
Vitamin A, IU	Ham and cheese spread	304	4	0
Vitamin A, IU	Lebanon bologna, beef	39	9	0
Vitamin A, IU	Liver cheese, pork	17490	1	0
Vitamin A, IU	Liver sausage, liverwurst, pork	27667	1	0
Vitamin A, IU	Olive loaf, pork	200	1	0
Vitamin A, IU	Pastrami, turkey	4	1	0
Vitamin A, IU	Pate, chicken liver, canned	724	1	0
Vitamin A, IU	Pate, goose liver, smoked, canned	3333	4	0
Vitamin A, IU	Pate, liver, not specified, canned	3300	1	0
Vitamin A, IU	Pepperoni, pork, beef	1	4	0
Vitamin A, IU	Pickle and pimiento loaf, pork	522	4	0
Vitamin A, IU	Pork sausage, fresh, raw	75	1	0
Vitamin A, IU	Pork Sausage, Fresh, Cooked	41	1	0
Vitamin A, IU	Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)	8	4	0
Vitamin A, IU	Poultry salad sandwich spread	139	1	0
Vitamin A, IU	Salami, cooked, turkey	8	9	0
Vitamin A, IU	Sandwich spread, pork, beef	87	4	0
Vitamin A, IU	Sausage, smoked link sausage, pork and beef	74	1	0
Vitamin A, IU	Turkey breast meat	33	1	0
Vitamin A, IU	Turkey ham, cured turkey thigh meat	25	1	0
Vitamin A, IU	Sausage, Italian, pork, cooked	32	1	0
Vitamin A, IU	OSCAR MAYER, Braunschweiger Liver Sausage (sliced)	15728	9	0
Vitamin A, IU	OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)	16670	9	0
Vitamin A, IU	OSCAR MAYER, Head Cheese	100	9	0
Vitamin A, IU	Oscar Mayer, Liver Cheese, pork fat wrapped	23778	1	0
Vitamin A, IU	OSCAR MAYER, Salami (hard)	33	4	0
Vitamin A, IU	OSCAR MAYER, Sandwich Spread (pork, chicken, beef)	100	9	0
Vitamin A, IU	OSCAR MAYER, Smokies (cheese)	160	9	0
Vitamin A, IU	BUTCHER BOY MEATS, INC., Turkey Franks	297	9	0
Vitamin A, IU	HORMEL Pillow Pak Sliced Turkey Pepperoni	49	1	1
Vitamin A, IU	HORMEL WRANGLER Beef Franks	13	1	0
Vitamin A, IU	USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked	50	1	0
Vitamin A, IU	USDA Commodity, pork sausage, bulk/links/patties, frozen, raw	40	1	0
Vitamin A, IU	Liverwurst spread	13636	9	0
Vitamin A, IU	Roast beef spread	1	9	0
Vitamin A, IU	Salami, pork, beef, less sodium	12	9	0
Vitamin A, IU	Sausage, Italian, sweet, links	2	4	0
Vitamin A, IU	Sausage, summer, pork and beef, sticks, with cheddar cheese	749	9	0
Vitamin A, IU	Swisswurst, pork and beef, with swiss cheese, smoked	334	9	0
Vitamin A, IU	Bratwurst, chicken, cooked	101	9	0
Vitamin A, IU	Bratwurst, pork, beef and turkey, lite, smoked	1	9	0
Vitamin A, IU	Sausage, Italian, turkey, smoked	144	1	0
Vitamin A, IU	Sausage, turkey, hot, smoked	144	1	0
Vitamin A, IU	Beerwurst, pork and beef	10	4	0
Vitamin A, IU	Bologna, pork and turkey, lite	2	9	0
Vitamin A, IU	Frankfurter, pork	263	4	0
Vitamin A, IU	Pate, truffle flavor	15000	1	0
Vitamin A, IU	Turkey, white, rotisserie, deli cut	8	1	0
Vitamin A, IU	Scrapple, pork	2086	6	0
Vitamin A, IU	Bologna, chicken, turkey, pork	75	1	0
Vitamin A, IU	Pork sausage, pre-cooked	94	1	0
Vitamin A, IU	Beef sausage, pre-cooked	114	1	0
Vitamin A, IU	Turkey sausage, fresh, raw	75	1	0
Vitamin A, IU	Beef sausage, fresh, cooked	81	1	0
Vitamin A, IU	Pork and turkey sausage, pre-cooked	102	1	0
Vitamin A, IU	Turkey sausage, fresh, cooked	75	1	0
Vitamin A, IU	Bologna, chicken, pork, beef	75	1	0
Vitamin A, IU	Bologna, chicken, pork	75	1	0
Vitamin A, IU	Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	1747	9	0
Vitamin A, IU	Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand	2344	9	0
Vitamin A, IU	Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS	520	9	0
Vitamin A, IU	Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS	1700	9	0
Vitamin A, IU	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	147	9	0
Vitamin A, IU	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	144	4	0
Vitamin A, IU	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	151	9	0
Vitamin A, IU	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	1667	9	0
Vitamin A, IU	Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES	1640	9	0
Vitamin A, IU	Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand	2586	9	0
Vitamin A, IU	Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP	1667	9	0
Vitamin A, IU	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	155	9	0
Vitamin A, IU	Cereals ready-to-eat, GENERAL MILLS, Corn CHEX	1671	4	0
Vitamin A, IU	Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	1791	4	0
Vitamin A, IU	Cereals ready-to-eat, corn flakes, low sodium	205	4	0
Vitamin A, IU	Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN	1530	9	0
Vitamin A, IU	Cereals ready-to-eat, Ralston Crispy Rice	2346	1	0
Vitamin A, IU	Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran	909	9	0
Vitamin A, IU	Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes	4310	9	0
Vitamin A, IU	Cereals ready-to-eat, bran flakes, single brand	2500	9	0
Vitamin A, IU	Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS	1610	9	0
Vitamin A, IU	Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES	1670	9	0
Vitamin A, IU	Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand	2778	9	0
Vitamin A, IU	Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS	1667	9	0
Vitamin A, IU	Cereals ready-to-eat, granola, homemade	12	4	0
Vitamin A, IU	Cereals ready-to-eat, wheat and malt barley granules, plain, single brand	1293	9	0
Vitamin A, IU	Cereals ready-to-eat, wheat and malt barley flakes	2586	9	0
Vitamin A, IU	Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS	1667	9	0
Vitamin A, IU	Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand	2583	4	0
Vitamin A, IU	Cereals ready-to-eat, QUAKER, KING VITAMAN	3334	4	0
Vitamin A, IU	Cereals ready-to-eat, GENERAL MILLS, KIX	1771	4	0
Vitamin A, IU	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	40	9	0
Vitamin A, IU	Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	1667	9	0
Vitamin A, IU	Cereals ready-to-eat, bran, malted flour, single brand	2586	9	0
Vitamin A, IU	Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey	11	9	0
Vitamin A, IU	Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19	2500	9	0
Vitamin A, IU	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	134	9	0
Vitamin A, IU	Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN	847	9	0
Vitamin A, IU	Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal	1271	9	0
Vitamin A, IU	Cereals ready-to-eat, GENERAL MILLS, Rice CHEX	1667	9	0
Vitamin A, IU	Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	1710	1	0
Vitamin A, IU	Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K	2474	9	0
Vitamin A, IU	Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS	1614	4	0
Vitamin A, IU	Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	1720	9	0
Vitamin A, IU	Cereals ready-to-eat, KELLOGG, KELLOGG'S SMACKS	1885	9	0
Vitamin A, IU	Cereals ready-to-eat, wheat, puffed, presweetened, single brand	2778	9	0
Vitamin A, IU	Cereals ready-to-eat, Ralston TASTEEOS	1711	1	0
Vitamin A, IU	Cereals ready-to-eat, corn flakes, plain, single brand	2681	4	0
Vitamin A, IU	Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL	1667	9	0
Vitamin A, IU	Cereals ready-to-eat, GENERAL MILLS, TRIX	1667	9	0
Vitamin A, IU	Cereals ready-to-eat, WAFFELOS	4409	5	0
Vitamin A, IU	Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX	1000	9	0
Vitamin A, IU	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	3018	4	0
Vitamin A, IU	Cereals ready-to-eat, wheat germ, toasted, plain	103	1	0
Vitamin A, IU	Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch	1667	9	0
Vitamin A, IU	Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios	1579	9	0
Vitamin A, IU	Cereals ready-to-eat, GENERAL MILLS, WHEATIES	1667	9	0
Vitamin A, IU	Cereals, corn grits, white, regular and quick, enriched, dry	3	4	0
Vitamin A, IU	Cereals, QUAKER, corn grits, instant, plain, dry	3	4	0
Vitamin A, IU	Cereals, QUAKER, corn grits, instant, plain, prepared with water	1	4	0
Vitamin A, IU	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	13	4	0
Vitamin A, IU	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water	3	4	0
Vitamin A, IU	Cereals, CREAM OF WHEAT, instant, dry	4464	8	0
Vitamin A, IU	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	773	4	0
Vitamin A, IU	Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	4409	5	0
Vitamin A, IU	Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water	882	5	0
Vitamin A, IU	Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	3531	5	0
Vitamin A, IU	Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared	834	5	0
Vitamin A, IU	Cereals, MALT-O-MEAL, plain, dry	100	12	0
Vitamin A, IU	Cereals, MAYPO, dry	5291	5	0
Vitamin A, IU	Cereals, MAYPO, cooked with water, without salt	974	5	0
Vitamin A, IU	Cereals, oats, instant, fortified, plain, dry	3571	8	0
Vitamin A, IU	Cereals, oats, instant, fortified, plain, prepared with water	535	4	0
Vitamin A, IU	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	3150	9	0
Vitamin A, IU	Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water	718	4	0
Vitamin A, IU	Cereals, oats, instant, fortified, with cinnamon and spice, dry	2391	9	0
Vitamin A, IU	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	669	4	0
Vitamin A, IU	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	2558	9	0
Vitamin A, IU	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water	681	4	0
Vitamin A, IU	Cereals, oats, instant, fortified, with raisins and spice, dry	2556	4	0
Vitamin A, IU	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	681	4	0
Vitamin A, IU	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	2970	12	0
Vitamin A, IU	Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams	1667	9	0
Vitamin A, IU	Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand	2778	9	0
Vitamin A, IU	Cereals, WHEATENA, dry	22	4	0
Vitamin A, IU	Cereals, whole wheat hot natural cereal, cooked with water, without salt	2	4	0
Vitamin A, IU	Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt	9	4	0
Vitamin A, IU	Cereals, corn grits, white, regular and quick, unenriched, dry	3	4	0
Vitamin A, IU	Cereals, corn grits, yellow, regular and quick, enriched, dry	214	4	0
Vitamin A, IU	Cereals, corn grits, yellow, regular and quick, unenriched, dry	214	4	0
Vitamin A, IU	Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	1	4	0
Vitamin A, IU	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	31	4	0
Vitamin A, IU	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	31	4	0
Vitamin A, IU	Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt	31	4	0
Vitamin A, IU	Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	31	4	0
Vitamin A, IU	Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)	773	4	0
Vitamin A, IU	Cereals, MAYPO, cooked with water, with salt	973	4	0
Vitamin A, IU	Cereals, WHEATENA, cooked with water, with salt	3	4	0
Vitamin A, IU	Cereals, whole wheat hot natural cereal, cooked with water, with salt	2	4	0
Vitamin A, IU	Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt	9	4	0
Vitamin A, IU	Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins	1590	9	0
Vitamin A, IU	Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand	1364	9	0
Vitamin A, IU	Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS	1668	4	0
Vitamin A, IU	Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins	862	9	0
Vitamin A, IU	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	10	4	0
Vitamin A, IU	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	4409	5	0
Vitamin A, IU	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	2059	4	0
Vitamin A, IU	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	31	9	0
Vitamin A, IU	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	2184	9	0
Vitamin A, IU	Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES	991	9	0
Vitamin A, IU	Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES	917	9	0
Vitamin A, IU	Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal	965	9	0
Vitamin A, IU	Cereals ready to eat, composite character cereals (movies, TV), brand A	1740	9	0
Vitamin A, IU	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins	3	4	0
Vitamin A, IU	Cereals ready-to-eat, QUAKER, Honey Nut Heaven	1466	9	0
Vitamin A, IU	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	18	9	0
Vitamin A, IU	Cereals, QUAKER, corn grits, instant, butter flavor, dry	813	9	0
Vitamin A, IU	Cereals ready to eat, composite character cereals (movies, TV), brand B	1667	8	0
Vitamin A, IU	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	3142	9	0
Vitamin A, IU	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water	570	4	0
Vitamin A, IU	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	2838	5	0
Vitamin A, IU	Cereals, QUAKER, Instant Oatmeal, low sodium, dry	3929	9	0
Vitamin A, IU	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry	100	9	0
Vitamin A, IU	Cereals, QUAKER, Scotch Barley, regular and quick, dry	22	9	0
Vitamin A, IU	Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water	946	4	0
Vitamin A, IU	Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water	905	4	0
Vitamin A, IU	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt	12	4	0
Vitamin A, IU	Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water	152	4	0
Vitamin A, IU	Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors	2500	8	0
Vitamin A, IU	Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	12	4	0
Vitamin A, IU	Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets	2273	9	0
Vitamin A, IU	Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes	1426	4	0
Vitamin A, IU	Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran	909	9	0
Vitamin A, IU	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt	1	4	0
Vitamin A, IU	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	1	4	0
Vitamin A, IU	Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER	2045	9	0
Vitamin A, IU	Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes	2603	9	0
Vitamin A, IU	Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	3093	1	0
Vitamin A, IU	Cereals ready-to-eat, GENERAL MILLS, BASIC 4	714	9	0
Vitamin A, IU	Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS	1667	9	0
Vitamin A, IU	Cereals ready-to-eat, GENERAL MILLS, FROSTED WHEATIES	1667	9	0
Vitamin A, IU	Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS	1667	9	0
Vitamin A, IU	Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes	1667	9	0
Vitamin A, IU	Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	1667	9	0
Vitamin A, IU	Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX	1667	9	0
Vitamin A, IU	Cereals ready-to-eat, GENERAL MILLS, KABOOM	1667	9	0
Vitamin A, IU	Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut	828	9	0
Vitamin A, IU	Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins	1250	9	0
Vitamin A, IU	Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX	545	9	0
Vitamin A, IU	Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal	1680	9	0
Vitamin A, IU	Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	353	8	0
Vitamin A, IU	Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS	1833	9	0
Vitamin A, IU	Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS	1668	4	0
Vitamin A, IU	Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S	3336	5	0
Vitamin A, IU	Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI	3334	5	0
Vitamin A, IU	Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS	4	9	0
Vitamin A, IU	Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored	2500	9	0
Vitamin A, IU	Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES	1670	4	0
Vitamin A, IU	Cereals, QUAKER, hominy grits, yellow, quick, dry	569	9	0
Vitamin A, IU	Cereals, QUAKER, farina, enriched cinnamon flavor, dry	4	9	0
Vitamin A, IU	Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal	2500	9	0
Vitamin A, IU	Cereals ready-to-eat, KRAFT, POST BANANA NUT CRUNCH Cereal	1271	9	0
Vitamin A, IU	Cereals ready-to-eat, KRAFT, POST BLUEBERRY MORNING Cereal	1364	9	0
Vitamin A, IU	Cereals ready-to-eat, KRAFT, POST Bran Flakes	2500	9	0
Vitamin A, IU	Cereals ready-to-eat, KRAFT, POST Cocoa PEBBLES Cereal	2586	9	0
Vitamin A, IU	Cereals ready-to-eat, KRAFT, POST Fruity PEBBLES Cereal	2778	9	0
Vitamin A, IU	Cereals ready-to-eat, KRAFT, POST Frosted ALPHA-BITS Cereal	2344	9	0
Vitamin A, IU	Cereals ready-to-eat, KRAFT, POST Marshmallow ALPHA-BITS Cereal	2586	9	0
Vitamin A, IU	Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal	1364	9	0
Vitamin A, IU	Cereals ready-to-eat, KRAFT, POST GOLDEN CRISP Cereal	2778	9	0
Vitamin A, IU	Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal	1293	9	0
Vitamin A, IU	Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Flakes	2586	9	0
Vitamin A, IU	Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal	1415	9	0
Vitamin A, IU	Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Raisin, Date & Pecan Cereal	1389	9	0
Vitamin A, IU	Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS Honey Roasted Cereal	2500	9	0
Vitamin A, IU	Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal	2419	9	0
Vitamin A, IU	Cereals ready-to-eat, KRAFT, POST HONEYCOMB Cereal	2586	9	0
Vitamin A, IU	Cereals ready-to-eat, KRAFT, POST OREO O'S Cereal	2778	9	0
Vitamin A, IU	Cereals ready-to-eat, KRAFT, POST TOASTIES Corn Flakes	2679	9	0
Vitamin A, IU	Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal	2586	9	0
Vitamin A, IU	Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX	909	9	0
Vitamin A, IU	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	2920	12	0
Vitamin A, IU	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	4130	12	0
Vitamin A, IU	Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S	725	12	0
Vitamin A, IU	Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal	147	9	0
Vitamin A, IU	Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor	71	9	0
Vitamin A, IU	Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH	9	9	0
Vitamin A, IU	Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS	145	9	0
Vitamin A, IU	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	164	9	0
Vitamin A, IU	Cereals ready-to-eat, QUAKER, FRUITY BRONTOSAURUS BLASTS, bagged cereal	2680	9	0
Vitamin A, IU	Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal	1834	9	0
Vitamin A, IU	Cereals ready-to-eat, QUAKER, Frosted Oats	2112	9	0
Vitamin A, IU	Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss	1600	9	0
Vitamin A, IU	Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal	1965	9	0
Vitamin A, IU	Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S	1834	9	0
Vitamin A, IU	Cereals ready-to-eat, QUAKER, Cinnamon Crunch bagged cereal	1833	9	0
Vitamin A, IU	Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Cinnamon Corn Stars	1667	9	0
Vitamin A, IU	Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS	2500	9	0
Vitamin A, IU	Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran	909	9	0
Vitamin A, IU	Cereals ready-to-eat, GENERAL MILLS, NESQUICK CHOCOLATE	1667	9	0
Vitamin A, IU	Cereals ready-to-eat, KELLOGG, KELLOGG'S, CRISPIX CINNAMON CRUNCH	1667	9	0
Vitamin A, IU	Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW BLASTED FROOT LOOPS	1717	9	0
Vitamin A, IU	Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH	1021	9	0
Vitamin A, IU	Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES	2419	9	0
Vitamin A, IU	Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein	1363	9	0
Vitamin A, IU	Cereals ready-to-eat,, KASHI GoLEAN CRUNCH by KELLOGG	9	9	0
Vitamin A, IU	Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG	3788	9	0
Vitamin A, IU	Cereals ready-to-eat, Puffed KASHI by Kellogg	6	4	0
Vitamin A, IU	Cereals ready-to-eat, Honey Puffed KASHI by Kellogg	2	9	0
Vitamin A, IU	Cereals ready-to-eat, KASHI Good Friends by Kellogg	119	9	0
Vitamin A, IU	Cereals ready-to-eat, KASHI Medley by Kellogg	21	9	0
Vitamin A, IU	Cereals ready-to-eat, KASHI GoLEAN by Kellogg	97	9	0
Vitamin A, IU	Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP	138	9	0
Vitamin A, IU	Cereals ready-to-eat, QUAKER, Honey Nut Oats	1965	9	0
Vitamin A, IU	Cereals ready-to-eat, QUAKER, Honey Crisp Corn Flakes	2500	9	0
Vitamin A, IU	Cereals ready-to-eat, GENERAL MILLS, Frosted Corn Flakes	3571	9	0
Vitamin A, IU	Cereals ready-to-eat, GENERAL MILLS, HARMONY	909	9	0
Vitamin A, IU	Cereals ready-to-eat, GENERAL MILLS, TOTAL Brown Sugar and Oat	1667	9	0
Vitamin A, IU	Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal	1289	9	0
Vitamin A, IU	Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal	2038	9	0
Vitamin A, IU	Cereals ready-to-eat, KELLOGG, POKEMON	1723	4	0
Vitamin A, IU	Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon Toasty O's	2870	12	0
Vitamin A, IU	Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	3950	12	0
Vitamin A, IU	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	2391	9	0
Vitamin A, IU	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry	2200	9	0
Vitamin A, IU	Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry	2558	9	0
Vitamin A, IU	Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry	2750	9	0
Vitamin A, IU	Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry	2037	9	0
Vitamin A, IU	Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry	2357	9	0
Vitamin A, IU	Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry	2444	9	0
Vitamin A, IU	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	2683	9	0
Vitamin A, IU	Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry	2037	9	0
Vitamin A, IU	Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry	2037	9	0
Vitamin A, IU	Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry	2445	9	0
Vitamin A, IU	Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry	2391	9	0
Vitamin A, IU	Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry	2388	9	0
Vitamin A, IU	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water	669	4	0
Vitamin A, IU	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water	653	4	0
Vitamin A, IU	Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water	681	4	0
Vitamin A, IU	Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water	694	4	0
Vitamin A, IU	Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water	669	4	0
Vitamin A, IU	Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water	651	4	0
Vitamin A, IU	Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water	638	4	0
Vitamin A, IU	Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water	638	4	0
Vitamin A, IU	Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water	673	4	0
Vitamin A, IU	Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water	669	4	0
Vitamin A, IU	Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water	678	4	0
Vitamin A, IU	Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water	638	4	0
Vitamin A, IU	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	2556	9	0
Vitamin A, IU	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared	681	4	0
Vitamin A, IU	Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry	12	9	0
Vitamin A, IU	Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry	9	9	0
Vitamin A, IU	Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese	13	9	0
Vitamin A, IU	Cereals ready-to-eat, KELLOGG, DISNEY HUNNY Bs	1787	9	0
Vitamin A, IU	Cereals ready-to-eat, KELLOGG'S DISNEY MICKEY'S MAGIX	1724	9	0
Vitamin A, IU	Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Apple Cinnamon	800	9	0
Vitamin A, IU	Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Peach/Strawberry	1330	9	0
Vitamin A, IU	Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry	1963	9	0
Vitamin A, IU	Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS	1724	9	0
Vitamin A, IU	Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH by KELLOGG	71	9	0
Vitamin A, IU	Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING by KELLOGG	8	4	0
Vitamin A, IU	Cereals ready-to-eat, KELLOGG'S, DISNEY MUD & BUGS	1724	9	0
Vitamin A, IU	Cereals ready-to-eat, KELLOGG'S, CINNAMON MARSHMALLOW SCOOBY-DOO! cereal	1590	9	0
Vitamin A, IU	Cereals ready-to-eat, KELLOGG'S, FROOT LOOPS 1/3 Less Sugar	1611	9	0
Vitamin A, IU	Cereals ready-to-eat, KELLOGG'S, FROSTED FLAKES 1/3 Less Sugar	1962	4	0
Vitamin A, IU	Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Banana Berry	1667	9	0
Vitamin A, IU	Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle	3630	9	0
Vitamin A, IU	Cereals ready-to-eat, KELLOGG'S, CORN FLAKES With Real Bananas	1671	4	0
Vitamin A, IU	Cereals ready-to-eat, KELLOGG'S, DISNEY PIXAR FINDING NEMO	1724	9	0
Vitamin A, IU	Cereals ready-to-eat, KELLOGG'S, DISNEY PIXAR INCREDIBLES	1724	9	0
Vitamin A, IU	Cereals ready-to-eat, MALT-O-MEAL, Honey Sweetened Corn & Oat Cereal	3600	12	0
Vitamin A, IU	Cereals ready-to-eat, MALT-O-MEAL, Sugar Coated Wheat Cereal	2593	12	0
Vitamin A, IU	Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal	1350	12	0
Vitamin A, IU	Cereals ready-to-eat, MALT-O-MEAL, Perfect Balance Hot Wheat Cereal, dry	155	12	0
Vitamin A, IU	Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal	100	12	0
Vitamin A, IU	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	1260	12	0
Vitamin A, IU	Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal	2100	12	0
Vitamin A, IU	Cereals ready-to-eat, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	100	12	0
Vitamin A, IU	Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	100	12	0
Vitamin A, IU	Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes	5910	12	0
Vitamin A, IU	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut Toasted Oat Cereal	3133	12	0
Vitamin A, IU	Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal	100	12	0
Vitamin A, IU	Cereals ready-to-eat, MALT-O-MEAL, Apple Multi-Grain Cereal	2790	12	0
Vitamin A, IU	Cereals ready-to-eat, MALT-O-MEAL, Cinnamon Sweet Whole Wheat and Rice Cereal	1560	12	0
Vitamin A, IU	Cereals ready-to-eat, MALT-O-MEAL, Chocolate Flavored Crisp Rice Cereal	3450	12	0
Vitamin A, IU	Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes	4189	4	0
Vitamin A, IU	Cereals ready-to-eat, MALT-O-MEAL, Lightly Frosted Bran Flakes with Strawberries	5100	12	0
Vitamin A, IU	Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal	100	12	0
Vitamin A, IU	Cereals ready-to-eat, MALT-O-MEAL, Fruit Flavored Crisp Rice Cereal	3630	12	0
Vitamin A, IU	Cereals ready-to-eat, Ralston Enriched Bran flakes	1771	1	0
Vitamin A, IU	Cereals ready-to-eat, Ralston Corn Biscuits	1170	1	0
Vitamin A, IU	Cereals ready-to-eat, Ralston Corn Flakes	2115	1	0
Vitamin A, IU	Cereals ready-to-eat, Ralston Crispy Hexagons	2691	1	0
Vitamin A, IU	Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	2792	1	0
Vitamin A, IU	Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)	2028	1	0
Vitamin A, IU	Acerola, (west indian cherry), raw	767	1	0
Vitamin A, IU	Acerola juice, raw	509	1	0
Vitamin A, IU	Apples, raw, with skin	54	1	2
Vitamin A, IU	Apples, raw, without skin	38	1	1
Vitamin A, IU	Apples, raw, without skin, cooked, boiled	44	1	0
Vitamin A, IU	Apples, raw, without skin, cooked, microwave	40	1	0
Vitamin A, IU	Apples, canned, sweetened, sliced, drained, unheated	51	1	0
Vitamin A, IU	Apples, canned, sweetened, sliced, drained, heated	56	1	0
Vitamin A, IU	Apples, dehydrated (low moisture), sulfured, uncooked	81	1	0
Vitamin A, IU	Apples, dehydrated (low moisture), sulfured, stewed	19	1	0
Vitamin A, IU	Apples, dried, sulfured, stewed, without added sugar	17	1	0
Vitamin A, IU	Apples, dried, sulfured, stewed, with added sugar	16	1	0
Vitamin A, IU	Apples, frozen, unsweetened, unheated	34	1	0
Vitamin A, IU	Apples, frozen, unsweetened, heated	20	1	0
Vitamin A, IU	Apple juice, canned or bottled, unsweetened, without added ascorbic acid	1	1	0
Vitamin A, IU	Applesauce, canned, unsweetened, without added ascorbic acid	29	1	0
Vitamin A, IU	Applesauce, canned, sweetened, without salt	11	1	0
Vitamin A, IU	Apricots, raw	1926	1	2
Vitamin A, IU	Apricots, canned, water pack, with skin, solids and liquids	1959	4	0
Vitamin A, IU	Apricots, canned, water pack, without skin, solids and liquids	1810	1	0
Vitamin A, IU	Apricots, canned, juice pack, with skin, solids and liquids	1691	1	0
Vitamin A, IU	Apricots, canned, extra light syrup pack, with skin, solids and liquids	1271	1	0
Vitamin A, IU	Apricots, canned, light syrup pack, with skin, solids and liquids	1322	1	0
Vitamin A, IU	Apricots, canned, heavy syrup pack, with skin, solids and liquids	1230	1	0
Vitamin A, IU	Apricots, canned, heavy syrup pack, without skin, solids and liquids	1240	1	0
Vitamin A, IU	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	1471	1	0
Vitamin A, IU	Apricots, dehydrated (low-moisture), sulfured, uncooked	12669	1	0
Vitamin A, IU	Apricots, dehydrated (low-moisture), sulfured, stewed	4407	1	0
Vitamin A, IU	Apricots, dried, sulfured, uncooked	3604	1	1
Vitamin A, IU	Apricots, dried, sulfured, stewed, without added sugar	1275	4	0
Vitamin A, IU	Apricots, dried, sulfured, stewed, with added sugar	2139	1	0
Vitamin A, IU	Apricots, frozen, sweetened	1680	1	0
Vitamin A, IU	Apricot nectar, canned, without added ascorbic acid	1316	1	0
Vitamin A, IU	Avocados, raw, all commercial varieties	146	1	0
Vitamin A, IU	Avocados, raw, California	147	1	0
Vitamin A, IU	Avocados, raw, Florida	140	1	3
Vitamin A, IU	Bananas, raw	64	1	0
Vitamin A, IU	Bananas, dehydrated, or banana powder	248	4	0
Vitamin A, IU	Blackberries, raw	214	1	2
Vitamin A, IU	Blackberry juice, canned	123	4	0
Vitamin A, IU	Blackberries, canned, heavy syrup, solids and liquids	219	1	0
Vitamin A, IU	Blackberries, frozen, unsweetened	114	1	0
Vitamin A, IU	Blueberries, raw	54	1	0
Vitamin A, IU	Blueberries, canned, heavy syrup, solids and liquids	36	4	0
Vitamin A, IU	Blueberries, frozen, unsweetened	46	4	0
Vitamin A, IU	Blueberries, frozen, sweetened	49	4	0
Vitamin A, IU	Boysenberries, canned, heavy syrup	40	1	0
Vitamin A, IU	Boysenberries, frozen, unsweetened	67	1	0
Vitamin A, IU	Carambola, (starfruit), raw	61	1	3
Vitamin A, IU	Carissa, (natal-plum), raw	40	1	0
Vitamin A, IU	Cherries, sour, red, raw	1283	1	0
Vitamin A, IU	Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)	754	1	0
Vitamin A, IU	Cherries, sour, red, canned, light syrup pack, solids and liquids	726	1	0
Vitamin A, IU	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	714	1	0
Vitamin A, IU	Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	696	1	0
Vitamin A, IU	Cherries, sour, red, frozen, unsweetened	870	1	0
Vitamin A, IU	Cherries, sweet, raw	64	1	0
Vitamin A, IU	Cherries, sweet, canned, water pack, solids and liquids	160	1	0
Vitamin A, IU	Cherries, sweet, canned, juice pack, solids and liquids	125	1	0
Vitamin A, IU	Cherries, sweet, canned, light syrup pack, solids and liquids	157	1	0
Vitamin A, IU	Cherries, sweet, canned, heavy syrup pack, solids and liquids	154	1	0
Vitamin A, IU	Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	151	1	0
Vitamin A, IU	Cherries, sweet, frozen, sweetened	189	1	0
Vitamin A, IU	Crabapples, raw	40	1	0
Vitamin A, IU	Cranberries, raw	60	1	3
Vitamin A, IU	Cranberry sauce, canned, sweetened	42	4	0
Vitamin A, IU	Cranberry-orange relish, canned	70	1	0
Vitamin A, IU	Currants, european black, raw	230	1	0
Vitamin A, IU	Currants, red and white, raw	42	1	0
Vitamin A, IU	Currants, zante, dried	73	1	0
Vitamin A, IU	Custard-apple, (bullock's-heart), raw	33	4	0
Vitamin A, IU	Dates, deglet noor	10	1	3
Vitamin A, IU	Elderberries, raw	600	1	0
Vitamin A, IU	Figs, raw	142	1	0
Vitamin A, IU	Figs, canned, water pack, solids and liquids	38	1	0
Vitamin A, IU	Figs, canned, light syrup pack, solids and liquids	37	1	0
Vitamin A, IU	Figs, canned, heavy syrup pack, solids and liquids	37	1	0
Vitamin A, IU	Figs, canned, extra heavy syrup pack, solids and liquids	36	1	0
Vitamin A, IU	Figs, dried, uncooked	10	1	0
Vitamin A, IU	Figs, dried, stewed	4	4	0
Vitamin A, IU	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	250	1	0
Vitamin A, IU	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	305	1	0
Vitamin A, IU	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	233	1	0
Vitamin A, IU	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	205	4	0
Vitamin A, IU	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	205	1	0
Vitamin A, IU	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	201	1	0
Vitamin A, IU	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	440	1	0
Vitamin A, IU	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	600	1	0
Vitamin A, IU	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	429	1	0
Vitamin A, IU	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids	504	1	0
Vitamin A, IU	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	637	1	0
Vitamin A, IU	Gooseberries, raw	290	1	0
Vitamin A, IU	Gooseberries, canned, light syrup pack, solids and liquids	138	1	0
Vitamin A, IU	Grapefruit, raw, pink and red and white, all areas	927	4	0
Vitamin A, IU	Grapefruit, raw, pink and red, all areas	1150	1	0
Vitamin A, IU	Grapefruit, raw, pink and red, California and Arizona	259	1	0
Vitamin A, IU	Grapefruit, raw, pink and red, Florida	259	1	0
Vitamin A, IU	Grapefruit, raw, white, all areas	33	1	0
Vitamin A, IU	Grapefruit, raw, white, California	10	1	0
Vitamin A, IU	Grapefruit, raw, white, Florida	10	1	0
Vitamin A, IU	Grapefruit juice, white, canned, unsweetened	7	1	0
Vitamin A, IU	Grapefruit juice, white, canned, sweetened	7	4	0
Vitamin A, IU	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	31	1	0
Vitamin A, IU	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	9	1	0
Vitamin A, IU	Grapefruit juice, white, raw	33	4	0
Vitamin A, IU	Grapes, american type (slip skin), raw	100	1	0
Vitamin A, IU	Grapes, red or green (european type varieties, such as, Thompson seedless), raw	66	1	0
Vitamin A, IU	Grapes, canned, thompson seedless, water pack, solids and liquids	45	4	0
Vitamin A, IU	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	64	1	0
Vitamin A, IU	Grape juice, canned or bottled, unsweetened, without added vitamin C	8	1	0
Vitamin A, IU	Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C	27	1	0
Vitamin A, IU	Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C	8	1	0
Vitamin A, IU	Groundcherries, (cape-gooseberries or poha), raw	720	1	0
Vitamin A, IU	Guavas, common, raw	624	1	0
Vitamin A, IU	Guavas, strawberry, raw	90	1	0
Vitamin A, IU	Guava sauce, cooked	283	1	0
Vitamin A, IU	Jackfruit, raw	297	1	0
Vitamin A, IU	Java-plum, (jambolan), raw	3	1	0
Vitamin A, IU	Jujube, raw	40	1	0
Vitamin A, IU	Kiwi fruit, (chinese gooseberries), fresh, raw	87	1	2
Vitamin A, IU	Kumquats, raw	290	1	0
Vitamin A, IU	Lemons, raw, without peel	22	1	0
Vitamin A, IU	Lemons, raw, with peel	30	1	0
Vitamin A, IU	Lemon juice, raw	19	4	0
Vitamin A, IU	Lemon juice, canned or bottled	15	1	0
Vitamin A, IU	Lemon juice, frozen, unsweetened, single strength	13	1	0
Vitamin A, IU	Lemon peel, raw	50	1	0
Vitamin A, IU	Limes, raw	50	4	0
Vitamin A, IU	Lime juice, raw	50	1	3
Vitamin A, IU	Lime juice, canned or bottled, unsweetened	16	1	0
Vitamin A, IU	Loganberries, frozen	35	1	0
Vitamin A, IU	Loquats, raw	1528	1	0
Vitamin A, IU	Mammy-apple, (mamey), raw	230	1	0
Vitamin A, IU	Mangos, raw	765	1	0
Vitamin A, IU	Mangosteen, canned, syrup pack	35	1	0
Vitamin A, IU	Melons, cantaloupe, raw	3382	1	0
Vitamin A, IU	Melons, honeydew, raw	50	1	2
Vitamin A, IU	Melon balls, frozen	1774	1	0
Vitamin A, IU	Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids	194	1	0
Vitamin A, IU	Fruit, mixed, (prune and apricot and pear), dried	2442	1	0
Vitamin A, IU	Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened	322	1	0
Vitamin A, IU	Mulberries, raw	25	1	0
Vitamin A, IU	Nectarines, raw	332	1	0
Vitamin A, IU	Oheloberries, raw	830	1	0
Vitamin A, IU	Olives, ripe, canned (small-extra large)	403	1	0
Vitamin A, IU	Olives, ripe, canned (jumbo-super colossal)	346	1	0
Vitamin A, IU	Olives, pickled, canned or bottled, green	393	1	0
Vitamin A, IU	Oranges, raw, all commercial varieties	225	1	0
Vitamin A, IU	Oranges, raw, California, valencias	230	1	0
Vitamin A, IU	Oranges, raw, navels	247	1	1
Vitamin A, IU	Oranges, raw, Florida	225	4	0
Vitamin A, IU	Oranges, raw, with peel	250	1	0
Vitamin A, IU	Orange juice, raw	200	1	0
Vitamin A, IU	Orange juice, canned, unsweetened	175	1	0
Vitamin A, IU	Orange juice, chilled, includes from concentrate	78	1	0
Vitamin A, IU	Orange juice, frozen concentrate, unsweetened, undiluted	379	4	0
Vitamin A, IU	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	107	1	0
Vitamin A, IU	Orange peel, raw	420	1	0
Vitamin A, IU	Orange-grapefruit juice, canned, unsweetened	119	1	0
Vitamin A, IU	Tangerines, (mandarin oranges), raw	681	1	0
Vitamin A, IU	Tangerines, (mandarin oranges), canned, juice pack	852	1	0
Vitamin A, IU	Tangerines, (mandarin oranges), canned, light syrup pack	840	1	0
Vitamin A, IU	Tangerine juice, raw	253	1	0
Vitamin A, IU	Tangerine juice, canned, sweetened	253	4	0
Vitamin A, IU	Tangerine juice, frozen concentrate, sweetened, undiluted	2767	1	2
Vitamin A, IU	Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water	573	1	0
Vitamin A, IU	Papayas, raw	1094	1	0
Vitamin A, IU	Papaya nectar, canned	361	4	0
Vitamin A, IU	Passion-fruit, (granadilla), purple, raw	1272	1	0
Vitamin A, IU	Passion-fruit juice, purple, raw	717	1	0
Vitamin A, IU	Passion-fruit juice, yellow, raw	2410	1	0
Vitamin A, IU	Peaches, raw	326	1	2
Vitamin A, IU	Peaches, canned, water pack, solids and liquids	532	1	0
Vitamin A, IU	Peaches, canned, juice pack, solids and liquids	381	1	0
Vitamin A, IU	Peaches, canned, extra light syrup, solids and liquids	270	1	0
Vitamin A, IU	Peaches, canned, light syrup pack, solids and liquids	354	1	0
Vitamin A, IU	Peaches, canned, heavy syrup pack, solids and liquids	332	1	0
Vitamin A, IU	Peaches, canned, extra heavy syrup pack, solids and liquids	131	1	0
Vitamin A, IU	Peaches, spiced, canned, heavy syrup pack, solids and liquids	317	1	0
Vitamin A, IU	Peaches, dehydrated (low-moisture), sulfured, uncooked	1417	1	0
Vitamin A, IU	Peaches, dehydrated (low-moisture), sulfured, stewed	396	1	0
Vitamin A, IU	Peaches, dried, sulfured, uncooked	2163	1	0
Vitamin A, IU	Peaches, dried, sulfured, stewed, without added sugar	197	1	0
Vitamin A, IU	Peaches, dried, sulfured, stewed, with added sugar	180	1	0
Vitamin A, IU	Peaches, frozen, sliced, sweetened	284	1	0
Vitamin A, IU	Peach nectar, canned, without added ascorbic acid	258	1	0
Vitamin A, IU	Pears, raw	23	1	14
Vitamin A, IU	Pears, canned, juice pack, solids and liquids	6	1	0
Vitamin A, IU	Pears, dried, sulfured, uncooked	3	1	0
Vitamin A, IU	Pears, dried, sulfured, stewed, without added sugar	42	1	0
Vitamin A, IU	Pears, dried, sulfured, stewed, with added sugar	40	1	0
Vitamin A, IU	Pear nectar, canned, without added ascorbic acid	1	1	0
Vitamin A, IU	Persimmons, japanese, raw	1627	1	0
Vitamin A, IU	Persimmons, japanese, dried	767	1	0
Vitamin A, IU	Pineapple, raw, all varieties	56	1	2
Vitamin A, IU	Pineapple, canned, water pack, solids and liquids	38	4	0
Vitamin A, IU	Pineapple, canned, juice pack, solids and liquids	38	1	0
Vitamin A, IU	Pineapple, canned, light syrup pack, solids and liquids	38	4	0
Vitamin A, IU	Pineapple, canned, heavy syrup pack, solids and liquids	14	1	0
Vitamin A, IU	Pineapple, canned, extra heavy syrup pack, solids and liquids	14	1	0
Vitamin A, IU	Pineapple, frozen, chunks, sweetened	30	1	0
Vitamin A, IU	Pineapple juice, canned, unsweetened, without added ascorbic acid	5	1	1
Vitamin A, IU	Pineapple juice, frozen concentrate, unsweetened, undiluted	50	1	0
Vitamin A, IU	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	10	1	0
Vitamin A, IU	Pitanga, (surinam-cherry), raw	1500	1	0
Vitamin A, IU	Plantains, raw	1127	1	0
Vitamin A, IU	Plantains, cooked	909	1	0
Vitamin A, IU	Plums, raw	345	1	5
Vitamin A, IU	Plums, canned, purple, water pack, solids and liquids	914	1	0
Vitamin A, IU	Plums, canned, purple, juice pack, solids and liquids	1009	1	0
Vitamin A, IU	Plums, canned, purple, light syrup pack, solids and liquids	231	4	0
Vitamin A, IU	Plums, canned, purple, heavy syrup pack, solids and liquids	259	1	0
Vitamin A, IU	Plums, canned, purple, extra heavy syrup pack, solids and liquids	254	1	0
Vitamin A, IU	Pomegranates, raw	108	4	0
Vitamin A, IU	Prickly pears, raw	43	1	1
Vitamin A, IU	Prunes, canned, heavy syrup pack, solids and liquids	797	1	0
Vitamin A, IU	Prunes, dehydrated (low-moisture), uncooked	1762	1	0
Vitamin A, IU	Prunes, dehydrated (low-moisture), stewed	523	1	0
Vitamin A, IU	Plums, dried (prunes), uncooked	781	1	2
Vitamin A, IU	Plums, dried (prunes), stewed, without added sugar	342	4	0
Vitamin A, IU	Plums, dried (prunes), stewed, with added sugar	285	1	0
Vitamin A, IU	Prune juice, canned	3	1	0
Vitamin A, IU	Pummelo, raw	8	1	0
Vitamin A, IU	Quinces, raw	40	1	0
Vitamin A, IU	Rambutan, canned, syrup pack	3	1	0
Vitamin A, IU	Raspberries, raw	33	1	0
Vitamin A, IU	Raspberries, canned, red, heavy syrup pack, solids and liquids	33	1	0
Vitamin A, IU	Raspberries, frozen, red, sweetened	60	1	0
Vitamin A, IU	Rhubarb, raw	102	1	0
Vitamin A, IU	Rhubarb, frozen, uncooked	107	1	0
Vitamin A, IU	Rhubarb, frozen, cooked, with sugar	73	4	0
Vitamin A, IU	Roselle, raw	287	1	0
Vitamin A, IU	Rose-apples, raw	339	1	0
Vitamin A, IU	Sapodilla, raw	60	1	0
Vitamin A, IU	Sapotes, (marmalade plum), raw	410	1	0
Vitamin A, IU	Soursop, raw	2	1	0
Vitamin A, IU	Strawberries, raw	12	1	2
Vitamin A, IU	Strawberries, canned, heavy syrup pack, solids and liquids	26	1	0
Vitamin A, IU	Strawberries, frozen, unsweetened	45	1	0
Vitamin A, IU	Strawberries, frozen, sweetened, whole	27	1	0
Vitamin A, IU	Strawberries, frozen, sweetened, sliced	24	1	0
Vitamin A, IU	Sugar-apples, (sweetsop), raw	6	1	0
Vitamin A, IU	Tamarinds, raw	30	1	0
Vitamin A, IU	Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	127	1	0
Vitamin A, IU	Watermelon, raw	569	1	0
Vitamin A, IU	Maraschino cherries, canned, drained	45	4	0
Vitamin A, IU	Fruit cocktail, canned, heavy syrup, drained	273	1	0
Vitamin A, IU	Pineapple, canned, juice pack, drained	50	4	0
Vitamin A, IU	Apricots, canned, heavy syrup, drained	2924	1	0
Vitamin A, IU	Cherries, sweet, canned, heavy syrup, drained	237	4	0
Vitamin A, IU	Peaches, canned, heavy syrup, drained	764	1	0
Vitamin A, IU	Pears, canned, heavy syrup, drained	8	4	0
Vitamin A, IU	Plums, canned, heavy syrup, drained	399	4	0
Vitamin A, IU	Tangerines, (mandarin oranges), canned, juice pack, drained	1312	4	0
Vitamin A, IU	Apple juice, canned or bottled, unsweetened, with added ascorbic acid	1	1	0
Vitamin A, IU	Applesauce, canned, unsweetened, with added ascorbic acid	29	1	0
Vitamin A, IU	Applesauce, canned, sweetened, with salt	11	1	0
Vitamin A, IU	Apricot nectar, canned, with added ascorbic acid	1316	1	0
Vitamin A, IU	Grapefruit juice, pink, raw	440	1	0
Vitamin A, IU	Kiwifruit, (chinese gooseberries), held in storage, raw	175	1	0
Vitamin A, IU	Orange juice, California, chilled, includes from concentrate	146	1	0
Vitamin A, IU	Peach nectar, canned, with added ascorbic acid	258	1	0
Vitamin A, IU	Pear nectar, canned, with added ascorbic acid	1	1	0
Vitamin A, IU	Pineapple juice, canned, unsweetened, with added ascorbic acid	5	1	1
Vitamin A, IU	Jackfruit, canned, syrup pack	2	1	0
Vitamin A, IU	Dates, medjool	149	1	0
Vitamin A, IU	Durian, raw or frozen	44	1	0
Vitamin A, IU	Prune puree	2000	9	0
Vitamin A, IU	Candied fruit	19	4	0
Vitamin A, IU	Abiyuch, raw	100	1	0
Vitamin A, IU	Rowal, raw	383	1	0
Vitamin A, IU	Pineapple, raw, traditional varieties	52	1	1
Vitamin A, IU	Pineapple, raw, extra sweet variety	57	1	4
Vitamin A, IU	USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained	302	1	0
Vitamin A, IU	USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids	198	1	0
Vitamin A, IU	Pork, fresh, carcass, separable lean and fat, raw	8	1	0
Vitamin A, IU	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw	7	4	0
Vitamin A, IU	Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	7	1	0
Vitamin A, IU	Pork, fresh, backfat, raw	15	1	0
Vitamin A, IU	Pork, fresh, belly, raw	10	1	0
Vitamin A, IU	Pork, fresh, separable fat, raw	10	1	0
Vitamin A, IU	Pork, fresh, separable fat, cooked	73	1	0
Vitamin A, IU	Pork, fresh, leg (ham), whole, separable lean and fat, raw	7	1	0
Vitamin A, IU	Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	10	1	0
Vitamin A, IU	Pork, fresh, leg (ham), whole, separable lean only, raw	6	1	0
Vitamin A, IU	Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	9	1	0
Vitamin A, IU	Pork, fresh, leg (ham), rump half, separable lean and fat, raw	7	1	0
Vitamin A, IU	Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	9	1	0
Vitamin A, IU	Pork, fresh, leg (ham), rump half, separable lean only, raw	6	1	0
Vitamin A, IU	Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	9	1	0
Vitamin A, IU	Pork, fresh, leg (ham), shank half, separable lean and fat, raw	7	1	0
Vitamin A, IU	Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted	9	1	0
Vitamin A, IU	Pork, fresh, leg (ham), shank half, separable lean only, raw	6	1	0
Vitamin A, IU	Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	8	1	0
Vitamin A, IU	Pork, fresh, loin, whole, separable lean and fat, raw	7	1	0
Vitamin A, IU	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	7	1	0
Vitamin A, IU	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	7	1	0
Vitamin A, IU	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	9	1	0
Vitamin A, IU	Pork, fresh, loin, whole, separable lean only, raw	7	1	0
Vitamin A, IU	Pork, fresh, loin, whole, separable lean only, cooked, braised	7	1	0
Vitamin A, IU	Pork, fresh, loin, whole, separable lean only, cooked, broiled	7	1	0
Vitamin A, IU	Pork, fresh, loin, whole, separable lean only, cooked, roasted	7	4	0
Vitamin A, IU	Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	8	1	0
Vitamin A, IU	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised	8	1	0
Vitamin A, IU	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled	8	1	0
Vitamin A, IU	Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted	9	1	0
Vitamin A, IU	Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	7	1	0
Vitamin A, IU	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised	7	1	0
Vitamin A, IU	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled	7	1	0
Vitamin A, IU	Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	8	1	0
Vitamin A, IU	Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw	7	1	0
Vitamin A, IU	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised	8	1	0
Vitamin A, IU	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled	9	1	0
Vitamin A, IU	Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted	7	1	0
Vitamin A, IU	Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw	7	4	0
Vitamin A, IU	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	7	1	0
Vitamin A, IU	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	8	1	0
Vitamin A, IU	Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted	7	1	0
Vitamin A, IU	Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw	6	1	0
Vitamin A, IU	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised	7	1	0
Vitamin A, IU	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled	7	1	0
Vitamin A, IU	Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	6	1	0
Vitamin A, IU	Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw	7	4	0
Vitamin A, IU	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised	6	1	0
Vitamin A, IU	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	6	1	0
Vitamin A, IU	Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	6	1	0
Vitamin A, IU	Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw	7	1	0
Vitamin A, IU	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised	7	1	0
Vitamin A, IU	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	8	1	0
Vitamin A, IU	Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted	8	1	0
Vitamin A, IU	Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw	7	4	0
Vitamin A, IU	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	7	1	0
Vitamin A, IU	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	7	1	0
Vitamin A, IU	Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	7	1	0
Vitamin A, IU	Pork, fresh, loin, tenderloin, separable lean only, raw	6	1	0
Vitamin A, IU	Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	7	1	0
Vitamin A, IU	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	8	1	0
Vitamin A, IU	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	5	1	0
Vitamin A, IU	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	4	1	0
Vitamin A, IU	Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted	8	1	0
Vitamin A, IU	Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	8	1	0
Vitamin A, IU	Pork, fresh, shoulder, whole, separable lean and fat, raw	7	1	0
Vitamin A, IU	Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted	8	1	0
Vitamin A, IU	Pork, fresh, shoulder, whole, separable lean only, raw	6	1	0
Vitamin A, IU	Pork, fresh, shoulder, whole, separable lean only, cooked, roasted	7	1	0
Vitamin A, IU	Pork, fresh, shoulder, arm picnic, separable lean and fat, raw	6	1	0
Vitamin A, IU	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised	9	1	0
Vitamin A, IU	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted	8	1	0
Vitamin A, IU	Pork, fresh, shoulder, arm picnic, separable lean only, raw	7	4	0
Vitamin A, IU	Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	8	1	0
Vitamin A, IU	Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted	7	1	0
Vitamin A, IU	Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw	7	1	0
Vitamin A, IU	Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised	10	1	0
Vitamin A, IU	Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled	9	1	0
Vitamin A, IU	Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	7	1	0
Vitamin A, IU	Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw	7	1	0
Vitamin A, IU	Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised	9	1	0
Vitamin A, IU	Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	8	1	0
Vitamin A, IU	Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	9	1	0
Vitamin A, IU	Pork, fresh, spareribs, separable lean and fat, raw	11	1	0
Vitamin A, IU	Pork, fresh, spareribs, separable lean and fat, cooked, braised	10	1	0
Vitamin A, IU	Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	7	4	0
Vitamin A, IU	Pork, fresh, variety meats and by-products, heart, raw	25	1	0
Vitamin A, IU	Pork, fresh, variety meats and by-products, heart, cooked, braised	22	1	0
Vitamin A, IU	Pork, fresh, variety meats and by-products, jowl, raw	9	1	0
Vitamin A, IU	Pork, fresh, variety meats and by-products, kidneys, raw	198	1	0
Vitamin A, IU	Pork, fresh, variety meats and by-products, kidneys, cooked, braised	260	1	0
Vitamin A, IU	Pork, fresh, variety meats and by-products, liver, raw	21650	1	0
Vitamin A, IU	Pork, fresh, variety meats and by-products, liver, cooked, braised	17997	1	0
Vitamin A, IU	Pork, fresh, variety meats and by-products, mechanically separated, raw	10	4	0
Vitamin A, IU	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	7	1	0
Vitamin A, IU	Pork, cured, bacon, raw	37	1	0
Vitamin A, IU	Pork, cured, bacon, cooked, broiled, pan-fried or roasted	37	1	0
Vitamin A, IU	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried	8	1	0
Vitamin A, IU	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	6	1	0
Vitamin A, IU	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	8	1	0
Vitamin A, IU	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried	8	1	0
Vitamin A, IU	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried	7	1	0
Vitamin A, IU	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	6	1	0
Vitamin A, IU	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	7	4	0
Vitamin A, IU	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw	7	1	0
Vitamin A, IU	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	7	4	0
Vitamin A, IU	Pork, fresh, backribs, separable lean and fat, raw	10	1	0
Vitamin A, IU	Pork, fresh, backribs, separable lean and fat, cooked, roasted	9	1	0
Vitamin A, IU	Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	6	1	0
Vitamin A, IU	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised	7	1	0
Vitamin A, IU	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled	7	1	0
Vitamin A, IU	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	7	1	0
Vitamin A, IU	Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted	9	1	0
Vitamin A, IU	Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw	7	4	0
Vitamin A, IU	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	6	1	0
Vitamin A, IU	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled	6	1	0
Vitamin A, IU	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried	6	1	0
Vitamin A, IU	Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	8	1	0
Vitamin A, IU	Pork, fresh, loin, country-style ribs, separable lean and fat, raw	8	1	0
Vitamin A, IU	Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised	8	1	0
Vitamin A, IU	Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted	9	1	0
Vitamin A, IU	Pork, fresh, loin, country-style ribs, separable lean only, raw	7	4	0
Vitamin A, IU	Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	7	1	0
Vitamin A, IU	Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted	8	1	0
Vitamin A, IU	Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw	7	1	0
Vitamin A, IU	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	7	1	0
Vitamin A, IU	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	8	1	0
Vitamin A, IU	Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted	7	1	0
Vitamin A, IU	Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw	7	4	0
Vitamin A, IU	Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised	7	1	0
Vitamin A, IU	Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled	7	4	0
Vitamin A, IU	Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	7	1	0
Vitamin A, IU	Pork, fresh, loin, tenderloin, separable lean and fat, raw	6	1	0
Vitamin A, IU	Pork, fresh, ground, raw	7	1	0
Vitamin A, IU	Pork, fresh, ground, cooked	7	4	0
Vitamin A, IU	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	7	1	0
Vitamin A, IU	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted	7	1	0
Vitamin A, IU	Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	7	1	0
Vitamin A, IU	Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw	6	1	0
Vitamin A, IU	Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw	7	4	0
Vitamin A, IU	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw	7	1	0
Vitamin A, IU	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	8	1	0
Vitamin A, IU	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw	7	1	0
Vitamin A, IU	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked	7	1	0
Vitamin A, IU	USDA Commodity, pork, ground, fine/coarse, frozen, cooked	15	1	0
Vitamin A, IU	USDA Commodity, pork, cured, ham, boneless, cooked, unheated	5	1	0
Vitamin A, IU	USDA Commodity, pork, ground, fine/coarse, frozen, raw	6	4	0
Vitamin A, IU	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-broiled	6	1	0
Vitamin A, IU	Pork, cured, bacon, cooked, baked	37	1	0
Vitamin A, IU	Pork, cured, bacon, cooked, microwaved	37	1	0
Vitamin A, IU	Pork, cured, bacon, cooked, pan-fried	37	1	0
Vitamin A, IU	Pork, bacon, rendered fat, cooked	37	1	0
Vitamin A, IU	Alfalfa seeds, sprouted, raw	155	4	0
Vitamin A, IU	Amaranth leaves, raw	2917	1	0
Vitamin A, IU	Amaranth leaves, cooked, boiled, drained, without salt	2770	1	0
Vitamin A, IU	Artichokes, (globe or french), raw	177	4	0
Vitamin A, IU	Artichokes, (globe or french), cooked, boiled, drained, without salt	177	4	0
Vitamin A, IU	Artichokes, (globe or french), frozen, unprepared	154	1	0
Vitamin A, IU	Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	164	4	0
Vitamin A, IU	Asparagus, raw	756	1	0
Vitamin A, IU	Asparagus, cooked, boiled, drained	1006	1	0
Vitamin A, IU	Asparagus, canned, regular pack, solids and liquids	526	1	0
Vitamin A, IU	Asparagus, canned, drained solids	822	4	0
Vitamin A, IU	Asparagus, frozen, unprepared	948	1	0
Vitamin A, IU	Asparagus, frozen, cooked, boiled, drained, without salt	806	4	0
Vitamin A, IU	Balsam-pear (bitter gourd), leafy tips, raw	1734	1	0
Vitamin A, IU	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	2416	4	0
Vitamin A, IU	Balsam-pear (bitter gourd), pods, raw	471	1	0
Vitamin A, IU	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	113	4	0
Vitamin A, IU	Bamboo shoots, raw	20	4	0
Vitamin A, IU	Bamboo shoots, canned, drained solids	13	4	0
Vitamin A, IU	Beans, kidney, mature seeds, sprouted, raw	2	1	0
Vitamin A, IU	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	2	1	0
Vitamin A, IU	Lima beans, immature seeds, raw	303	4	0
Vitamin A, IU	Lima beans, immature seeds, cooked, boiled, drained, without salt	370	4	0
Vitamin A, IU	Beans, lima, immature seeds, canned, regular pack, solids and liquids	150	1	0
Vitamin A, IU	Lima beans, immature seeds, frozen, fordhook, unprepared	223	4	0
Vitamin A, IU	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	190	4	0
Vitamin A, IU	Lima beans, immature seeds, frozen, baby, unprepared	189	1	0
Vitamin A, IU	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	167	4	0
Vitamin A, IU	Mung beans, mature seeds, sprouted, raw	21	4	0
Vitamin A, IU	Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	13	4	0
Vitamin A, IU	Mung beans, mature seeds, sprouted, cooked, stir-fried	31	4	0
Vitamin A, IU	Beans, navy, mature seeds, sprouted, raw	4	1	0
Vitamin A, IU	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	4	1	0
Vitamin A, IU	Beans, shellie, canned, solids and liquids	228	4	0
Vitamin A, IU	Beans, snap, green, raw	690	1	0
Vitamin A, IU	Beans, snap, green, cooked, boiled, drained, without salt	700	4	0
Vitamin A, IU	Beans, snap, green variety, canned, regular pack, solids and liquids	321	1	0
Vitamin A, IU	Beans, snap, green, canned, regular pack, drained solids	435	4	0
Vitamin A, IU	Beans, snap, canned, all styles, seasoned, solids and liquids	525	1	0
Vitamin A, IU	Beans, snap, green, frozen, all styles, unprepared	487	1	0
Vitamin A, IU	Beans, snap, green, frozen, cooked, boiled, drained without salt	557	4	0
Vitamin A, IU	Beets, raw	33	4	0
Vitamin A, IU	Beets, cooked, boiled, drained	35	4	0
Vitamin A, IU	Beets, canned, regular pack, solids and liquids	23	4	0
Vitamin A, IU	Beets, canned, drained solids	24	4	0
Vitamin A, IU	Beet greens, raw	6326	1	0
Vitamin A, IU	Beet greens, cooked, boiled, drained, without salt	7654	4	0
Vitamin A, IU	Broadbeans, immature seeds, raw	350	1	0
Vitamin A, IU	Broadbeans, immature seeds, cooked, boiled, drained, without salt	270	1	0
Vitamin A, IU	Broccoli, raw	623	4	0
Vitamin A, IU	Broccoli, cooked, boiled, drained, without salt	1548	1	0
Vitamin A, IU	Broccoli, frozen, chopped, unprepared	1029	4	0
Vitamin A, IU	Broccoli, frozen, chopped, cooked, boiled, drained, without salt	1118	4	0
Vitamin A, IU	Broccoli, frozen, spears, unprepared	1138	4	0
Vitamin A, IU	Broccoli, frozen, spears, cooked, boiled, drained, without salt	1118	4	0
Vitamin A, IU	Broccoli raab, raw	2622	1	0
Vitamin A, IU	Broccoli raab, cooked	4533	1	0
Vitamin A, IU	Brussels sprouts, raw	754	1	0
Vitamin A, IU	Brussels sprouts, cooked, boiled, drained, without salt	775	1	0
Vitamin A, IU	Brussels sprouts, frozen, unprepared	617	1	0
Vitamin A, IU	Brussels sprouts, frozen, cooked, boiled, drained, without salt	926	4	0
Vitamin A, IU	Butterbur, (fuki), raw	50	1	0
Vitamin A, IU	Butterbur, cooked, boiled, drained, without salt	27	1	0
Vitamin A, IU	Cabbage, raw	171	1	0
Vitamin A, IU	Cabbage, cooked, boiled, drained, without salt	140	4	0
Vitamin A, IU	Cabbage, red, raw	1116	1	0
Vitamin A, IU	Cabbage, red, cooked, boiled, drained, without salt	33	1	0
Vitamin A, IU	Cabbage, savoy, raw	1000	4	0
Vitamin A, IU	Cabbage, savoy, cooked, boiled, drained, without salt	889	1	0
Vitamin A, IU	Cabbage, chinese (pak-choi), raw	4468	4	0
Vitamin A, IU	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	4249	4	0
Vitamin A, IU	Cabbage, chinese (pe-tsai), raw	318	4	0
Vitamin A, IU	Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	967	1	0
Vitamin A, IU	Cardoon, raw	120	1	0
Vitamin A, IU	Cardoon, cooked, boiled, drained, without salt	118	1	0
Vitamin A, IU	Carrots, raw	16811	4	0
Vitamin A, IU	Carrots, cooked, boiled, drained, without salt	17202	1	0
Vitamin A, IU	Carrots, canned, regular pack, solids and liquids	12045	4	0
Vitamin A, IU	Carrots, canned, regular pack, drained solids	11170	1	0
Vitamin A, IU	Carrots, frozen, unprepared	11242	4	0
Vitamin A, IU	Carrots, frozen, cooked, boiled, drained, without salt	16626	4	0
Vitamin A, IU	Cassava, raw	13	4	0
Vitamin A, IU	Cauliflower, raw	13	4	0
Vitamin A, IU	Cauliflower, cooked, boiled, drained, without salt	12	4	0
Vitamin A, IU	Cauliflower, frozen, unprepared	12	4	0
Vitamin A, IU	Cauliflower, frozen, cooked, boiled, drained, without salt	10	4	0
Vitamin A, IU	Celery, raw	449	1	0
Vitamin A, IU	Celery, cooked, boiled, drained, without salt	579	4	0
Vitamin A, IU	Celtuce, raw	3500	1	0
Vitamin A, IU	Chard, swiss, raw	6116	1	0
Vitamin A, IU	Chard, swiss, cooked, boiled, drained, without salt	6124	4	0
Vitamin A, IU	Chayote, fruit, raw	56	1	0
Vitamin A, IU	Chayote, fruit, cooked, boiled, drained, without salt	47	1	0
Vitamin A, IU	Chicory, witloof, raw	29	1	0
Vitamin A, IU	Chicory greens, raw	5717	4	0
Vitamin A, IU	Chicory roots, raw	6	1	0
Vitamin A, IU	Chives, raw	4353	4	0
Vitamin A, IU	Chrysanthemum, garland, raw	2320	1	0
Vitamin A, IU	Chrysanthemum, garland, cooked, boiled, drained, without salt	2572	1	0
Vitamin A, IU	Coleslaw, home-prepared	367	4	0
Vitamin A, IU	Collards, raw	6668	1	0
Vitamin A, IU	Collards, cooked, boiled, drained, without salt	8114	1	0
Vitamin A, IU	Collards, frozen, chopped, unprepared	9183	1	0
Vitamin A, IU	Collards, frozen, chopped, cooked, boiled, drained, without salt	11493	4	0
Vitamin A, IU	Coriander (cilantro) leaves, raw	6748	4	0
Vitamin A, IU	Corn, sweet, yellow, raw	208	4	0
Vitamin A, IU	Corn, sweet, yellow, cooked, boiled, drained, without salt	263	4	0
Vitamin A, IU	Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	65	1	0
Vitamin A, IU	Corn, sweet, yellow, canned, whole kernel, drained solids	80	4	0
Vitamin A, IU	Corn, sweet, yellow, canned, cream style, regular pack	74	4	0
Vitamin A, IU	Corn, sweet, yellow, canned, vacuum pack, regular pack	81	4	0
Vitamin A, IU	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	217	4	0
Vitamin A, IU	Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	199	4	0
Vitamin A, IU	Corn, sweet, yellow, frozen, kernels on cob, unprepared	244	4	0
Vitamin A, IU	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	232	4	0
Vitamin A, IU	Corn with red and green peppers, canned, solids and liquids	232	1	0
Vitamin A, IU	Cornsalad, raw	7092	4	0
Vitamin A, IU	Cowpeas (blackeyes), immature seeds, raw	817	1	0
Vitamin A, IU	Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	791	4	0
Vitamin A, IU	Cowpeas (Blackeyes), immature seeds, frozen, unprepared	84	1	0
Vitamin A, IU	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	75	4	0
Vitamin A, IU	Cowpeas, young pods with seeds, raw	1600	1	0
Vitamin A, IU	Cowpeas, young pods with seeds, cooked, boiled, drained, without salt	1400	1	0
Vitamin A, IU	Yardlong bean, raw	865	1	0
Vitamin A, IU	Yardlong bean, cooked, boiled, drained, without salt	450	1	0
Vitamin A, IU	Cowpeas, leafy tips, raw	712	1	0
Vitamin A, IU	Cowpeas, leafy tips, cooked, boiled, drained, without salt	576	1	0
Vitamin A, IU	Cress, garden, raw	6917	4	0
Vitamin A, IU	Cress, garden, cooked, boiled, drained, without salt	4894	4	0
Vitamin A, IU	Cucumber, with peel, raw	105	4	0
Vitamin A, IU	Cucumber, peeled, raw	72	4	0
Vitamin A, IU	Dandelion greens, raw	4931	4	0
Vitamin A, IU	Dandelion greens, cooked, boiled, drained, without salt	9917	4	0
Vitamin A, IU	Eggplant, raw	27	4	0
Vitamin A, IU	Eggplant, cooked, boiled, drained, without salt	37	4	0
Vitamin A, IU	Endive, raw	2167	4	0
Vitamin A, IU	Gourd, white-flowered (calabash), raw	16	4	0
Vitamin A, IU	Gourd, dishcloth (towelgourd), raw	410	1	0
Vitamin A, IU	Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	260	1	0
Vitamin A, IU	Horseradish-tree leafy tips, raw	7564	1	0
Vitamin A, IU	Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	7013	4	0
Vitamin A, IU	Hyacinth-beans, immature seeds, raw	109	1	0
Vitamin A, IU	Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt	142	1	0
Vitamin A, IU	Jerusalem-artichokes, raw	20	4	0
Vitamin A, IU	Jute, potherb, raw	5559	1	0
Vitamin A, IU	Jute, potherb, cooked, boiled, drained, without salt	5185	4	0
Vitamin A, IU	Kale, raw	15376	1	0
Vitamin A, IU	Kale, cooked, boiled, drained, without salt	13621	1	0
Vitamin A, IU	Kale, frozen, unprepared	6253	1	0
Vitamin A, IU	Kale, frozen, cooked, boiled, drained, without salt	14704	4	0
Vitamin A, IU	Kohlrabi, raw	36	4	0
Vitamin A, IU	Kohlrabi, cooked, boiled, drained, without salt	35	4	0
Vitamin A, IU	Lambsquarters, raw	11600	1	0
Vitamin A, IU	Lambsquarters, cooked, boiled, drained, without salt	9704	4	0
Vitamin A, IU	Leeks, (bulb and lower leaf-portion), raw	1667	4	0
Vitamin A, IU	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	46	1	0
Vitamin A, IU	Lentils, sprouted, raw	45	1	0
Vitamin A, IU	Lentils, sprouted, cooked, stir-fried, without salt	41	1	0
Vitamin A, IU	Lettuce, butterhead (includes boston and bibb types), raw	3312	1	0
Vitamin A, IU	Lettuce, cos or romaine, raw	5807	4	0
Vitamin A, IU	Lettuce, iceberg (includes crisphead types), raw	502	1	0
Vitamin A, IU	Lettuce, green leaf, raw	7405	1	0
Vitamin A, IU	Lettuce, red leaf, raw	7492	1	0
Vitamin A, IU	Mustard greens, raw	10500	1	0
Vitamin A, IU	Mustard greens, cooked, boiled, drained, without salt	6323	4	0
Vitamin A, IU	Mustard greens, frozen, unprepared	5155	1	0
Vitamin A, IU	Mustard greens, frozen, cooked, boiled, drained, without salt	7076	4	0
Vitamin A, IU	Mustard spinach, (tendergreen), raw	9900	1	0
Vitamin A, IU	Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	8200	1	0
Vitamin A, IU	New Zealand spinach, raw	4400	1	0
Vitamin A, IU	New Zealand spinach, cooked, boiled, drained, without salt	3622	1	0
Vitamin A, IU	Okra, raw	375	4	0
Vitamin A, IU	Okra, cooked, boiled, drained, without salt	283	1	0
Vitamin A, IU	Okra, frozen, unprepared	350	4	0
Vitamin A, IU	Okra, frozen, cooked, boiled, drained, without salt	339	4	0
Vitamin A, IU	Onions, raw	2	1	0
Vitamin A, IU	Onions, cooked, boiled, drained, without salt	2	4	0
Vitamin A, IU	Onions, dehydrated flakes	21	4	0
Vitamin A, IU	Onions, canned, solids and liquids	1	4	0
Vitamin A, IU	Onions, frozen, chopped, unprepared	35	1	0
Vitamin A, IU	Onions, frozen, chopped, cooked, boiled, drained, without salt	2	4	0
Vitamin A, IU	Onions, frozen, whole, unprepared	2	4	0
Vitamin A, IU	Onions, frozen, whole, cooked, boiled, drained, without salt	2	4	0
Vitamin A, IU	Onions, spring or scallions (includes tops and bulb), raw	997	4	0
Vitamin A, IU	Onions, young green, tops only	4000	4	0
Vitamin A, IU	Onions, welsh, raw	1160	4	0
Vitamin A, IU	Onions, sweet, raw	1	1	0
Vitamin A, IU	Onion rings, breaded, par fried, frozen, unprepared	174	1	0
Vitamin A, IU	Onion rings, breaded, par fried, frozen, prepared, heated in oven	225	1	0
Vitamin A, IU	Parsley, raw	8424	1	0
Vitamin A, IU	Peas, edible-podded, raw	1087	4	0
Vitamin A, IU	Peas, edible-podded, boiled, drained, without salt	1030	4	0
Vitamin A, IU	Peas, edible-podded, frozen, unprepared	140	1	0
Vitamin A, IU	Peas, edible-podded, frozen, cooked, boiled, drained, without salt	1311	4	0
Vitamin A, IU	Peas, green, raw	765	1	0
Vitamin A, IU	Peas, green, cooked, boiled, drained, without salt	801	4	0
Vitamin A, IU	Peas, green, canned, regular pack, solids and liquids	1444	4	0
Vitamin A, IU	Peas, green, canned, regular pack, drained solids	533	1	0
Vitamin A, IU	Peas, green, canned, seasoned, solids and liquids	433	1	0
Vitamin A, IU	Peas, green, frozen, unprepared	2058	4	0
Vitamin A, IU	Peas, green, frozen, cooked, boiled, drained, without salt	2100	4	0
Vitamin A, IU	Peas, mature seeds, sprouted, raw	166	1	0
Vitamin A, IU	Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	107	4	0
Vitamin A, IU	Peas and carrots, canned, regular pack, solids and liquids	5770	1	0
Vitamin A, IU	Peas and carrots, frozen, unprepared	9497	1	0
Vitamin A, IU	Peas and carrots, frozen, cooked, boiled, drained, without salt	9363	4	0
Vitamin A, IU	Peas and onions, canned, solids and liquids	161	1	0
Vitamin A, IU	Peas and onions, frozen, unprepared	544	1	0
Vitamin A, IU	Peas and onions, frozen, cooked, boiled, drained, without salt	1051	4	0
Vitamin A, IU	Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	721	4	0
Vitamin A, IU	Peppers, sweet, green, raw	370	4	0
Vitamin A, IU	Peppers, sweet, green, cooked, boiled, drained, without salt	292	4	0
Vitamin A, IU	Peppers, sweet, green, canned, solids and liquids	155	1	0
Vitamin A, IU	Peppers, sweet, green, frozen, chopped, unprepared	367	1	0
Vitamin A, IU	Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	290	1	0
Vitamin A, IU	Peppers, sweet, green, sauteed	273	1	0
Vitamin A, IU	Pigeonpeas, immature seeds, raw	67	4	0
Vitamin A, IU	Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	55	4	0
Vitamin A, IU	Poi	66	4	0
Vitamin A, IU	Pokeberry shoots, (poke), raw	8700	1	0
Vitamin A, IU	Pokeberry shoots, (poke), cooked, boiled, drained, without salt	8700	4	0
Vitamin A, IU	Potato, flesh and skin, raw	2	4	0
Vitamin A, IU	Potatoes, russet, flesh and skin, raw	1	4	0
Vitamin A, IU	Potatoes, white, flesh and skin, raw	8	4	0
Vitamin A, IU	Potatoes, red, flesh and skin, raw	7	4	0
Vitamin A, IU	Potatoes, Russet, flesh and skin, baked	10	4	0
Vitamin A, IU	Potatoes, white, flesh and skin, baked	10	4	0
Vitamin A, IU	Potatoes, red, flesh and skin, baked	10	4	0
Vitamin A, IU	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	5	4	0
Vitamin A, IU	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	4	4	0
Vitamin A, IU	Potatoes, baked, skin, without salt	10	4	0
Vitamin A, IU	Potatoes, boiled, cooked in skin, flesh, without salt	3	4	0
Vitamin A, IU	Potatoes, boiled, cooked without skin, flesh, without salt	3	4	0
Vitamin A, IU	Potatoes, hashed brown, home-prepared	5	4	0
Vitamin A, IU	Potatoes, mashed, home-prepared, whole milk and margarine added	179	4	0
Vitamin A, IU	Potatoes, scalloped, home-prepared with butter	135	1	0
Vitamin A, IU	Potatoes, au gratin, home-prepared from recipe using butter	264	1	0
Vitamin A, IU	Potatoes, mashed, dehydrated, flakes without milk, dry form	11	4	0
Vitamin A, IU	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	158	4	0
Vitamin A, IU	Potatoes, mashed, dehydrated, granules without milk, dry form	11	4	0
Vitamin A, IU	Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added	183	4	0
Vitamin A, IU	Potatoes, mashed, dehydrated, granules with milk, dry form	75	4	0
Vitamin A, IU	Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added	202	4	0
Vitamin A, IU	Potatoes, au gratin, dry mix, unprepared	263	4	0
Vitamin A, IU	Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	213	4	0
Vitamin A, IU	Potatoes, scalloped, dry mix, prepared with water, whole milk and butter	148	4	0
Vitamin A, IU	Potatoes, hashed brown, frozen, with butter sauce, unprepared	84	1	0
Vitamin A, IU	Potatoes, hashed brown, frozen, with butter sauce, prepared	111	1	0
Vitamin A, IU	Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	4	4	0
Vitamin A, IU	Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	5	4	0
Vitamin A, IU	Potatoes, o'brien, frozen, unprepared	148	1	0
Vitamin A, IU	Potatoes, o'brien, frozen, prepared	188	1	0
Vitamin A, IU	Potato puffs, frozen, unprepared	4	4	0
Vitamin A, IU	Potato puffs, frozen, oven-heated	5	4	0
Vitamin A, IU	Potatoes, frozen, whole, unprepared	2	4	0
Vitamin A, IU	Potatoes, french fried, all types, salt added in processing, frozen, unprepared	4	4	0
Vitamin A, IU	Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	5	4	0
Vitamin A, IU	Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	4	4	0
Vitamin A, IU	Potato salad, home-prepared	157	4	0
Vitamin A, IU	Pumpkin flowers, raw	1947	1	0
Vitamin A, IU	Pumpkin flowers, cooked, boiled, drained, without salt	1734	4	0
Vitamin A, IU	Pumpkin leaves, raw	1942	1	0
Vitamin A, IU	Pumpkin leaves, cooked, boiled, drained, without salt	1600	4	0
Vitamin A, IU	Pumpkin, raw	7384	4	0
Vitamin A, IU	Pumpkin, cooked, boiled, drained, without salt	4992	4	0
Vitamin A, IU	Pumpkin, canned, without salt	15563	1	0
Vitamin A, IU	Pumpkin pie mix, canned	8298	1	0
Vitamin A, IU	Purslane, raw	1320	1	0
Vitamin A, IU	Purslane, cooked, boiled, drained, without salt	1852	1	0
Vitamin A, IU	Radishes, raw	7	1	0
Vitamin A, IU	Rutabagas, raw	2	4	0
Vitamin A, IU	Rutabagas, cooked, boiled, drained, without salt	2	4	0
Vitamin A, IU	Sauerkraut, canned, solids and liquids	18	4	0
Vitamin A, IU	Seaweed, irishmoss, raw	118	4	0
Vitamin A, IU	Seaweed, kelp, raw	116	4	0
Vitamin A, IU	Seaweed, laver, raw	5202	4	0
Vitamin A, IU	Soybeans, green, raw	180	1	0
Vitamin A, IU	Soybeans, green, cooked, boiled, drained, without salt	156	1	0
Vitamin A, IU	Soybeans, mature seeds, sprouted, raw	11	1	0
Vitamin A, IU	Soybeans, mature seeds, sprouted, cooked, steamed	40	4	0
Vitamin A, IU	Soybeans, mature seeds, sprouted, cooked, stir-fried	17	1	0
Vitamin A, IU	Spinach, raw	9377	1	0
Vitamin A, IU	Spinach, cooked, boiled, drained, without salt	10481	1	0
Vitamin A, IU	Spinach, canned, regular pack, solids and liquids	6432	1	0
Vitamin A, IU	Spinach, canned, drained solids	9801	4	0
Vitamin A, IU	Spinach, frozen, chopped or leaf, unprepared	11726	4	0
Vitamin A, IU	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	12061	4	0
Vitamin A, IU	Squash, summer, crookneck and straightneck, raw	150	4	0
Vitamin A, IU	Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	163	4	0
Vitamin A, IU	Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	102	4	0
Vitamin A, IU	Squash, summer, crookneck and straightneck, frozen, unprepared	279	1	0
Vitamin A, IU	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	201	4	0
Vitamin A, IU	Squash, summer, scallop, raw	110	1	0
Vitamin A, IU	Squash, summer, scallop, cooked, boiled, drained, without salt	85	4	0
Vitamin A, IU	Squash, summer, zucchini, includes skin, raw	200	4	0
Vitamin A, IU	Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	1117	4	0
Vitamin A, IU	Squash, summer, zucchini, includes skin, frozen, unprepared	198	4	0
Vitamin A, IU	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	196	4	0
Vitamin A, IU	Squash, summer, zucchini, italian style, canned	539	1	0
Vitamin A, IU	Squash, winter, acorn, raw	367	1	0
Vitamin A, IU	Squash, winter, acorn, cooked, baked, without salt	428	1	0
Vitamin A, IU	Squash, winter, acorn, cooked, boiled, mashed, without salt	817	1	0
Vitamin A, IU	Squash, winter, butternut, raw	10630	4	0
Vitamin A, IU	Squash, winter, butternut, cooked, baked, without salt	11155	4	0
Vitamin A, IU	Squash, winter, butternut, frozen, unprepared	4790	4	0
Vitamin A, IU	Squash, winter, butternut, frozen, cooked, boiled, without salt	3339	1	0
Vitamin A, IU	Squash, winter, hubbard, raw	1367	1	0
Vitamin A, IU	Squash, winter, hubbard, cooked, baked, without salt	6035	1	0
Vitamin A, IU	Squash, winter, hubbard, cooked, boiled, mashed, without salt	4005	4	0
Vitamin A, IU	Squash, winter, spaghetti, raw	50	1	0
Vitamin A, IU	Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	110	4	0
Vitamin A, IU	Succotash, (corn and limas), raw	292	1	0
Vitamin A, IU	Succotash, (corn and limas), cooked, boiled, drained, without salt	294	1	0
Vitamin A, IU	Succotash, (corn and limas), canned, with cream style corn	141	1	0
Vitamin A, IU	Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	146	1	0
Vitamin A, IU	Succotash, (corn and limas), frozen, unprepared	257	1	0
Vitamin A, IU	Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	194	4	0
Vitamin A, IU	Swamp cabbage, (skunk cabbage), raw	6300	1	0
Vitamin A, IU	Swamp cabbage, cooked, boiled, drained, without salt	5200	1	0
Vitamin A, IU	Sweet potato leaves, raw	1028	4	0
Vitamin A, IU	Sweet potato leaves, cooked, steamed, without salt	916	4	0
Vitamin A, IU	Sweet potato, raw, unprepared	14187	1	0
Vitamin A, IU	Sweet potato, cooked, baked in skin, without salt	19218	4	0
Vitamin A, IU	Sweet potato, cooked, boiled, without skin	15740	1	0
Vitamin A, IU	Sweet potato, canned, vacuum pack	7983	4	0
Vitamin A, IU	Sweet potato, canned, mashed	8699	4	0
Vitamin A, IU	Sweet potato, frozen, unprepared	10367	1	0
Vitamin A, IU	Sweet potato, frozen, cooked, baked, without salt	20870	4	0
Vitamin A, IU	Taro, raw	76	4	0
Vitamin A, IU	Taro, cooked, without salt	84	4	0
Vitamin A, IU	Taro leaves, raw	4825	4	0
Vitamin A, IU	Taro leaves, cooked, steamed, without salt	4238	1	0
Vitamin A, IU	Taro shoots, raw	50	1	0
Vitamin A, IU	Taro shoots, cooked, without salt	51	4	0
Vitamin A, IU	Taro, tahitian, raw	2045	1	0
Vitamin A, IU	Taro, tahitian, cooked, without salt	1764	1	0
Vitamin A, IU	Tomatoes, green, raw	642	4	0
Vitamin A, IU	Tomatoes, red, ripe, raw, year round average	833	1	0
Vitamin A, IU	Tomatoes, red, ripe, cooked	489	1	0
Vitamin A, IU	Tomatoes, red, ripe, canned, whole, regular pack	117	4	0
Vitamin A, IU	Tomatoes, red, ripe, canned, stewed	174	4	0
Vitamin A, IU	Tomatoes, red, ripe, canned, wedges in tomato juice	169	4	0
Vitamin A, IU	Tomatoes, red, ripe, canned, with green chilies	390	1	0
Vitamin A, IU	Tomato juice, canned, with salt added	450	1	0
Vitamin A, IU	Tomato products, canned, paste, without salt added	1525	4	0
Vitamin A, IU	Tomato products, canned, puree, without salt added	510	1	0
Vitamin A, IU	Tomato powder	17247	4	0
Vitamin A, IU	Tomato products, canned, sauce	348	1	0
Vitamin A, IU	Tomato products, canned, sauce, with mushrooms	955	4	0
Vitamin A, IU	Tomato products, canned, sauce, with onions	850	1	0
Vitamin A, IU	Tomato products, canned, sauce, with herbs and cheese	987	1	0
Vitamin A, IU	Tomato products, canned, sauce, with onions, green peppers, and celery	810	4	0
Vitamin A, IU	Tomato products, canned, sauce, with tomato tidbits	801	1	0
Vitamin A, IU	Tree fern, cooked, without salt	200	1	0
Vitamin A, IU	Turnips, frozen, unprepared	26	1	0
Vitamin A, IU	Turnip greens, raw	11587	4	0
Vitamin A, IU	Turnip greens, cooked, boiled, drained, without salt	7625	1	0
Vitamin A, IU	Turnip greens, canned, solids and liquids	3586	1	0
Vitamin A, IU	Turnip greens, frozen, unprepared	6184	1	0
Vitamin A, IU	Turnip greens, frozen, cooked, boiled, drained, without salt	10765	4	0
Vitamin A, IU	Turnip greens and turnips, frozen, unprepared	6108	1	0
Vitamin A, IU	Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	8612	4	0
Vitamin A, IU	Vegetable juice cocktail, canned	1558	1	0
Vitamin A, IU	Vegetables, mixed, canned, solids and liquids	5081	1	0
Vitamin A, IU	Vegetables, mixed, canned, drained solids	11647	4	0
Vitamin A, IU	Vegetables, mixed, frozen, unprepared	5078	1	0
Vitamin A, IU	Vegetables, mixed, frozen, cooked, boiled, drained, without salt	4277	4	0
Vitamin A, IU	Vinespinach, (basella), raw	8000	1	0
Vitamin A, IU	Watercress, raw	4700	4	0
Vitamin A, IU	Winged beans, immature seeds, raw	128	1	0
Vitamin A, IU	Winged beans, immature seeds, cooked, boiled, drained, without salt	88	1	0
Vitamin A, IU	Winged bean leaves, raw	8090	4	0
Vitamin A, IU	Yam, raw	138	4	0
Vitamin A, IU	Yam, cooked, boiled, drained, or baked, without salt	122	4	0
Vitamin A, IU	Yambean (jicama), raw	21	4	0
Vitamin A, IU	Yambean (jicama), cooked, boiled, drained, without salt	19	1	0
Vitamin A, IU	Beets, harvard, canned, solids and liquids	11	4	0
Vitamin A, IU	Beets, pickled, canned, solids and liquids	11	4	0
Vitamin A, IU	Borage, raw	4200	1	0
Vitamin A, IU	Borage, cooked, boiled, drained, without salt	4385	1	0
Vitamin A, IU	Chives, freeze-dried	68300	1	0
Vitamin A, IU	Dock, raw	4000	1	0
Vitamin A, IU	Dock, cooked, boiled, drained, without salt	3474	1	0
Vitamin A, IU	Horseradish-tree, pods, raw	74	1	0
Vitamin A, IU	Horseradish-tree, pods, cooked, boiled, drained, without salt	70	1	0
Vitamin A, IU	Kale, scotch, raw	3100	1	0
Vitamin A, IU	Kale, scotch, cooked, boiled, drained, without salt	1994	1	0
Vitamin A, IU	Leeks, (bulb and lower-leaf portion), freeze-dried	277	1	0
Vitamin A, IU	Parsley, freeze-dried	63240	1	0
Vitamin A, IU	Beans, mung, mature seeds, sprouted, canned, drained solids	8	4	0
Vitamin A, IU	Peppers, jalapeno, canned, solids and liquids	1700	4	0
Vitamin A, IU	Peppers, sweet, green, freeze-dried	3518	4	0
Vitamin A, IU	Shallots, freeze-dried	56099	4	0
Vitamin A, IU	Squash, summer, all varieties, raw	200	4	0
Vitamin A, IU	Squash, summer, all varieties, cooked, boiled, drained, without salt	212	4	0
Vitamin A, IU	Squash, winter, all varieties, raw	1367	1	0
Vitamin A, IU	Squash, winter, all varieties, cooked, baked, without salt	5223	1	0
Vitamin A, IU	Sweet potato, canned, syrup pack, solids and liquids	7530	4	0
Vitamin A, IU	Sweet potato, canned, syrup pack, drained solids	9169	4	0
Vitamin A, IU	Tomato products, canned, sauce, spanish style	985	1	0
Vitamin A, IU	Beans, pinto, mature seeds, sprouted, raw	2	1	0
Vitamin A, IU	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	1	1	0
Vitamin A, IU	Carrot juice, canned	19124	4	0
Vitamin A, IU	Corn pudding, home prepared	300	4	0
Vitamin A, IU	Potatoes, mashed, home-prepared, whole milk added	18	4	0
Vitamin A, IU	Spinach souffle	2874	4	0
Vitamin A, IU	Sweet potato, cooked, candied, home-prepared	4189	4	0
Vitamin A, IU	Tomatoes, red, ripe, cooked, stewed	666	1	0
Vitamin A, IU	Seaweed, spirulina, raw	56	4	0
Vitamin A, IU	Seaweed, spirulina, dried	570	4	0
Vitamin A, IU	Seaweed, wakame, raw	360	4	0
Vitamin A, IU	Peppers, hot chili, green, raw	1179	4	0
Vitamin A, IU	Potatoes, o'brien, home-prepared	481	1	0
Vitamin A, IU	Potato pancakes	113	4	0
Vitamin A, IU	Potato, baked, flesh and skin, without salt	10	4	0
Vitamin A, IU	Radish seeds, sprouted, raw	391	1	0
Vitamin A, IU	Shallots, raw	1190	4	0
Vitamin A, IU	Carrot, dehydrated	108328	4	0
Vitamin A, IU	Tomatoes, crushed, canned	699	1	0
Vitamin A, IU	Tomatoes, orange, raw	1496	1	0
Vitamin A, IU	Arrowroot, raw	19	1	0
Vitamin A, IU	Chrysanthemum leaves, raw	1870	1	0
Vitamin A, IU	Amaranth leaves, cooked, boiled, drained, with salt	2770	1	0
Vitamin A, IU	Artichokes, (globe or french), cooked, boiled, drained, with salt	177	4	0
Vitamin A, IU	Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	164	4	0
Vitamin A, IU	Asparagus, cooked, boiled, drained, with salt	1006	1	0
Vitamin A, IU	Asparagus, canned, no salt added, solids and liquids	776	4	0
Vitamin A, IU	Asparagus, frozen, cooked, boiled, drained, with salt	806	4	0
Vitamin A, IU	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	2416	4	0
Vitamin A, IU	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	113	4	0
Vitamin A, IU	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	2	1	0
Vitamin A, IU	Lima beans, immature seeds, cooked, boiled, drained, with salt	370	4	0
Vitamin A, IU	Lima beans, immature seeds, canned, no salt added, solids and liquids	150	4	0
Vitamin A, IU	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	167	4	0
Vitamin A, IU	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	190	4	0
Vitamin A, IU	Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	13	4	0
Vitamin A, IU	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	4	1	0
Vitamin A, IU	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	1	1	0
Vitamin A, IU	Beans, snap, yellow, raw	108	1	0
Vitamin A, IU	Beans, snap, green, cooked, boiled, drained, with salt	700	4	0
Vitamin A, IU	Beans, snap, yellow, cooked, boiled, drained, without salt	81	4	0
Vitamin A, IU	Beans, snap, yellow, cooked, boiled, drained, with salt	81	4	0
Vitamin A, IU	Beans, snap, green, canned, no salt added, solids and liquids	321	1	0
Vitamin A, IU	Beans, snap, yellow, canned, regular pack, solids and liquids	63	1	0
Vitamin A, IU	Beans, snap, yellow, canned, no salt added, solids and liquids	63	1	0
Vitamin A, IU	Beans, snap, green, canned, no salt added, drained solids	435	4	0
Vitamin A, IU	Beans, snap, yellow, frozen, all styles, unprepared	128	1	0
Vitamin A, IU	Beans, snap, green, frozen, cooked, boiled, drained, with salt	557	4	0
Vitamin A, IU	Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	112	4	0
Vitamin A, IU	Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	112	4	0
Vitamin A, IU	Beets, cooked, boiled. drained, with salt	35	4	0
Vitamin A, IU	Beets, canned, no salt added, solids and liquids	22	4	0
Vitamin A, IU	Beet greens, cooked, boiled, drained, with salt	7654	4	0
Vitamin A, IU	Borage, cooked, boiled, drained, with salt	4385	1	0
Vitamin A, IU	Broadbeans, immature seeds, cooked, boiled, drained, with salt	270	1	0
Vitamin A, IU	Broccoli, leaves, raw	16000	1	0
Vitamin A, IU	Broccoli, flower clusters, raw	3000	1	0
Vitamin A, IU	Broccoli, stalks, raw	400	1	0
Vitamin A, IU	Broccoli, cooked, boiled, drained, with salt	1967	1	0
Vitamin A, IU	Broccoli, frozen, chopped, cooked, boiled, drained, with salt	1118	4	0
Vitamin A, IU	Broccoli, frozen, spears, cooked, boiled, drained, with salt	1118	4	0
Vitamin A, IU	Brussels sprouts, cooked, boiled, drained, with salt	775	1	0
Vitamin A, IU	Brussels sprouts, frozen, cooked, boiled, drained, with salt	926	4	0
Vitamin A, IU	Butterbur, cooked, boiled, drained, with salt	27	1	0
Vitamin A, IU	Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	126	1	0
Vitamin A, IU	Cabbage, common (danish, domestic, and pointed types), stored, raw	126	1	0
Vitamin A, IU	Cabbage, common, cooked, boiled, drained, with salt	140	4	0
Vitamin A, IU	Cabbage, red, cooked, boiled, drained, with salt	33	1	0
Vitamin A, IU	Cabbage, savoy, cooked, boiled, drained, with salt	889	1	0
Vitamin A, IU	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	4249	4	0
Vitamin A, IU	Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	967	1	0
Vitamin A, IU	Cardoon, cooked, boiled, drained, with salt	118	1	0
Vitamin A, IU	Carrots, cooked, boiled, drained, with salt	16895	4	0
Vitamin A, IU	Carrots, canned, no salt added, solids and liquids	11170	1	0
Vitamin A, IU	Carrots, canned, no salt added, drained solids	11170	1	0
Vitamin A, IU	Carrots, frozen, cooked, boiled, drained, with salt	16928	4	0
Vitamin A, IU	Cauliflower, cooked, boiled, drained, with salt	12	4	0
Vitamin A, IU	Cauliflower, frozen, cooked, boiled, drained, with salt	10	4	0
Vitamin A, IU	Celery, cooked, boiled, drained, with salt	579	4	0
Vitamin A, IU	Chard, swiss, cooked, boiled, drained, with salt	6124	4	0
Vitamin A, IU	Chayote, fruit, cooked, boiled, drained, with salt	47	4	0
Vitamin A, IU	Chrysanthemum, garland, cooked, boiled, drained, with salt	2572	1	0
Vitamin A, IU	Collards, cooked, boiled, drained, with salt	8114	1	0
Vitamin A, IU	Collards, frozen, chopped, cooked, boiled, drained, with salt	11493	4	0
Vitamin A, IU	Corn, sweet, yellow, cooked, boiled, drained, with salt	263	4	0
Vitamin A, IU	Corn, sweet, yellow, canned, no salt added, solids and liquids	65	1	0
Vitamin A, IU	Corn, sweet, yellow, canned, cream style, no salt added	74	4	0
Vitamin A, IU	Corn, sweet, yellow, canned, vacuum pack, no salt added	81	4	0
Vitamin A, IU	Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	199	4	0
Vitamin A, IU	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	232	4	0
Vitamin A, IU	Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	791	4	0
Vitamin A, IU	Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	75	4	0
Vitamin A, IU	Cowpeas, young pods with seeds, cooked, boiled, drained, with salt	1400	1	0
Vitamin A, IU	Cowpeas, leafy tips, cooked, boiled, drained, with salt	576	1	0
Vitamin A, IU	Cress, garden, cooked, boiled, drained, with salt	4894	4	0
Vitamin A, IU	Dandelion greens, cooked, boiled, drained, with salt	9917	4	0
Vitamin A, IU	Eggplant, cooked, boiled, drained, with salt	37	4	0
Vitamin A, IU	Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	260	1	0
Vitamin A, IU	Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	7013	4	0
Vitamin A, IU	Horseradish-tree, pods, cooked, boiled, drained, with salt	70	1	0
Vitamin A, IU	Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt	142	4	0
Vitamin A, IU	Jute, potherb, cooked, boiled, drained, with salt	5185	4	0
Vitamin A, IU	Kale, cooked, boiled, drained, with salt	13621	1	0
Vitamin A, IU	Kale, frozen, cooked, boiled, drained, with salt	14704	4	0
Vitamin A, IU	Kale, scotch, cooked, boiled, drained, with salt	1994	4	0
Vitamin A, IU	Kohlrabi, cooked, boiled, drained, with salt	35	4	0
Vitamin A, IU	Lambs quarters, cooked, boiled, drained, with salt	9700	1	0
Vitamin A, IU	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	46	1	0
Vitamin A, IU	Mustard greens, cooked, boiled, drained, with salt	6323	4	0
Vitamin A, IU	Mustard greens, frozen, cooked, boiled, drained, with salt	7076	4	0
Vitamin A, IU	Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	8200	1	0
Vitamin A, IU	New zealand spinach, cooked, boiled, drained, with salt	3622	1	0
Vitamin A, IU	Okra, cooked, boiled, drained, with salt	283	1	0
Vitamin A, IU	Okra, frozen, cooked, boiled, drained, with salt	339	4	0
Vitamin A, IU	Onions, cooked, boiled, drained, with salt	2	4	0
Vitamin A, IU	Onions, frozen, chopped, cooked, boiled, drained, with salt	2	4	0
Vitamin A, IU	Onions, frozen, whole, cooked, boiled, drained, with salt	2	4	0
Vitamin A, IU	Peas, edible-podded, cooked, boiled, drained, with salt	1030	4	0
Vitamin A, IU	Peas, edible-podded, frozen, cooked, boiled, drained, with salt	1311	4	0
Vitamin A, IU	Peas, green, cooked, boiled, drained, with salt	801	4	0
Vitamin A, IU	Peas, green, canned, no salt added, solids and liquids	1444	4	0
Vitamin A, IU	Peas, green, canned, no salt added, drained solids	533	1	0
Vitamin A, IU	Peas, green, frozen, cooked, boiled, drained, with salt	2100	4	0
Vitamin A, IU	Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	107	1	0
Vitamin A, IU	Peas and carrots, canned, no salt added, solids and liquids	6745	4	0
Vitamin A, IU	Peas and carrots, frozen, cooked, boiled, drained, with salt	9363	4	0
Vitamin A, IU	Peas and onions, frozen, cooked, boiled, drained, with salt	1051	4	0
Vitamin A, IU	Peppers, hot chili, red, raw	952	1	0
Vitamin A, IU	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	11892	4	0
Vitamin A, IU	Peppers, sweet, red, raw	3131	1	0
Vitamin A, IU	Peppers, sweet, green, cooked, boiled, drained, with salt	292	4	0
Vitamin A, IU	Peppers, sweet, red, cooked, boiled, drained, without salt	5497	4	0
Vitamin A, IU	Peppers, sweet, red, cooked, boiled, drained, with salt	5497	4	0
Vitamin A, IU	Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	290	1	0
Vitamin A, IU	Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	55	4	0
Vitamin A, IU	Pokeberry shoots, (poke), cooked, boiled, drained, with salt	8700	4	0
Vitamin A, IU	Potatoes, baked, flesh and skin, with salt	10	4	0
Vitamin A, IU	Potatoes, baked, skin, with salt	10	4	0
Vitamin A, IU	Potatoes, boiled, cooked in skin, flesh, with salt	3	4	0
Vitamin A, IU	Potatoes, boiled, cooked without skin, flesh, with salt	3	4	0
Vitamin A, IU	Potatoes, au gratin, home-prepared from recipe using margarine	280	4	0
Vitamin A, IU	Potatoes, scalloped, home-prepared with margarine	150	4	0
Vitamin A, IU	Pumpkin, cooked, boiled, drained, with salt	4992	4	0
Vitamin A, IU	Pumpkin, canned, with salt	15563	4	0
Vitamin A, IU	Pumpkin, flowers, cooked, boiled, drained, with salt	1734	4	0
Vitamin A, IU	Pumpkin, leaves, cooked, boiled, drained, with salt	1600	4	0
Vitamin A, IU	Purslane, cooked, boiled, drained, with salt	1852	1	0
Vitamin A, IU	Rutabagas, cooked, boiled, drained, with salt	2	4	0
Vitamin A, IU	Soybeans, green, cooked, boiled, drained, with salt	156	1	0
Vitamin A, IU	Spinach, cooked, boiled, drained, with salt	10481	1	0
Vitamin A, IU	Spinach, canned, no salt added, solids and liquids	6432	1	0
Vitamin A, IU	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	12061	4	0
Vitamin A, IU	Squash, summer, all varieties, cooked, boiled, drained, with salt	212	4	0
Vitamin A, IU	Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	163	4	0
Vitamin A, IU	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	201	4	0
Vitamin A, IU	Squash, summer, scallop, cooked, boiled, drained, with salt	85	4	0
Vitamin A, IU	Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	1117	4	0
Vitamin A, IU	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	196	4	0
Vitamin A, IU	Squash, winter, all varieties, cooked, baked, with salt	5223	4	0
Vitamin A, IU	Squash, winter, acorn, cooked, baked, with salt	428	1	0
Vitamin A, IU	Squash, winter, acorn, cooked, boiled, mashed, with salt	258	1	0
Vitamin A, IU	Squash, winter, butternut, cooked, baked, with salt	11155	4	0
Vitamin A, IU	Squash, winter, butternut, frozen, cooked, boiled, with salt	3339	1	0
Vitamin A, IU	Squash, winter, hubbard, cooked, baked, with salt	6035	1	0
Vitamin A, IU	Squash, winter, hubbard, cooked, boiled, mashed, with salt	4005	4	0
Vitamin A, IU	Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	110	4	0
Vitamin A, IU	Succotash, (corn and limas), cooked, boiled, drained, with salt	294	1	0
Vitamin A, IU	Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	194	4	0
Vitamin A, IU	Swamp cabbage, cooked, boiled, drained, with salt	5200	1	0
Vitamin A, IU	Sweet potato leaves, cooked, steamed, with salt	916	4	0
Vitamin A, IU	Sweet potato, cooked, baked in skin, with salt	19218	4	0
Vitamin A, IU	Sweet potato, cooked, boiled, without skin, with salt	15740	1	0
Vitamin A, IU	Sweet potato, frozen, cooked, baked, with salt	16410	1	0
Vitamin A, IU	Taro, cooked, with salt	84	4	0
Vitamin A, IU	Taro, leaves, cooked, steamed, with salt	4238	1	0
Vitamin A, IU	Taro, shoots, cooked, with salt	51	4	0
Vitamin A, IU	Taro, tahitian, cooked, with salt	1764	1	0
Vitamin A, IU	Tomatoes, red, ripe, cooked, with salt	489	1	0
Vitamin A, IU	Tomatoes, red, ripe, canned, whole, no salt added	131	4	0
Vitamin A, IU	Tomato juice, canned, without salt added	450	1	0
Vitamin A, IU	Tomato products, canned, paste, with salt added	1525	4	0
Vitamin A, IU	Tomato products, canned, puree, with salt added	510	1	0
Vitamin A, IU	Turnip greens, cooked, boiled, drained, with salt	7625	1	0
Vitamin A, IU	Turnip greens, frozen, cooked, boiled, drained, with salt	10765	4	0
Vitamin A, IU	Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	8612	4	0
Vitamin A, IU	Vegetables, mixed, frozen, cooked, boiled, drained, with salt	4277	4	0
Vitamin A, IU	Winged bean, immature seeds, cooked, boiled, drained, with salt	88	1	0
Vitamin A, IU	Yam, cooked, boiled, drained, or baked, with salt	122	4	0
Vitamin A, IU	Yambean (jicama), cooked, boiled, drained, with salt	19	1	0
Vitamin A, IU	Yardlong bean, cooked, boiled, drained, with salt	450	1	0
Vitamin A, IU	Corn, sweet, white, raw	1	1	0
Vitamin A, IU	Corn, sweet, white, cooked, boiled, drained, without salt	2	4	0
Vitamin A, IU	Corn, sweet, white, cooked, boiled, drained, with salt	2	4	0
Vitamin A, IU	Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	1	1	0
Vitamin A, IU	Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	1	4	0
Vitamin A, IU	Corn, sweet, white, canned, whole kernel, drained solids	1	4	0
Vitamin A, IU	Corn, sweet, white, canned, cream style, regular pack	1	4	0
Vitamin A, IU	Corn, sweet, white, canned, cream style, no salt added	1	4	0
Vitamin A, IU	Corn, sweet, white, canned, vacuum pack, regular pack	1	4	0
Vitamin A, IU	Corn, sweet, white, canned, vacuum pack, no salt added	1	4	0
Vitamin A, IU	Corn, sweet, white, frozen, kernels cut off cob, unprepared	3	1	0
Vitamin A, IU	Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	3	4	0
Vitamin A, IU	Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	3	4	0
Vitamin A, IU	Corn, sweet, white, frozen, kernels on cob, unprepared	4	4	0
Vitamin A, IU	Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	4	4	0
Vitamin A, IU	Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	4	4	0
Vitamin A, IU	Peppers, sweet, red, canned, solids and liquids	520	1	0
Vitamin A, IU	Peppers, sweet, red, frozen, chopped, unprepared	4538	4	0
Vitamin A, IU	Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	3343	1	0
Vitamin A, IU	Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	3343	1	0
Vitamin A, IU	Peppers, sweet, red, sauteed	2760	4	0
Vitamin A, IU	Soybeans, mature seeds, sprouted, cooked, steamed, with salt	40	4	0
Vitamin A, IU	Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	17	1	0
Vitamin A, IU	Dock, cooked, boiled, drained, with salt	3474	1	0
Vitamin A, IU	Lentils, sprouted, cooked, stir-fried, with salt	41	1	0
Vitamin A, IU	Tree fern, cooked, with salt	200	1	0
Vitamin A, IU	Potatoes, mashed, prepared from granules, without milk, whole milk and margarine	213	4	0
Vitamin A, IU	Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine	220	4	0
Vitamin A, IU	Peppers, sweet, red, freeze-dried	77261	4	0
Vitamin A, IU	Beans, snap, yellow, canned, regular pack, drained solids	105	4	0
Vitamin A, IU	Beans, snap, yellow, canned, no salt added, drained solids	105	4	0
Vitamin A, IU	Potatoes, mashed, home-prepared, whole milk and butter added	130	4	0
Vitamin A, IU	Catsup	933	4	0
Vitamin A, IU	Pickles, cucumber, dill	183	4	0
Vitamin A, IU	Pickle, cucumber, sweet	764	4	0
Vitamin A, IU	Pickle, cucumber, sour	130	4	0
Vitamin A, IU	Pickles, cucumber, fresh, (bread and butter pickles)	140	4	0
Vitamin A, IU	Pimento, canned	2655	4	0
Vitamin A, IU	Pickle relish, hot dog	167	1	0
Vitamin A, IU	Pickle relish, sweet	835	4	0
Vitamin A, IU	Pickle, cucumber, sour, low sodium	130	4	0
Vitamin A, IU	Pickles, cucumber, dill, low sodium	329	1	0
Vitamin A, IU	Pickle, cucumber, sweet, low sodium	764	4	0
Vitamin A, IU	Catsup, low sodium	933	4	0
Vitamin A, IU	Peppers, sweet, yellow, raw	200	1	0
Vitamin A, IU	Radicchio, raw	27	4	0
Vitamin A, IU	Squash, zucchini, baby, raw	490	1	0
Vitamin A, IU	Tomatillos, raw	114	4	0
Vitamin A, IU	Tomatoes, sun-dried	874	4	0
Vitamin A, IU	Tomatoes, sun-dried, packed in oil, drained	1286	1	0
Vitamin A, IU	Fennel, bulb, raw	134	1	0
Vitamin A, IU	Pickle relish, hamburger	267	1	0
Vitamin A, IU	Arugula, raw	2373	4	0
Vitamin A, IU	Carrots, baby, raw	13790	1	0
Vitamin A, IU	Peppers, hot chile, sun-dried	26488	4	0
Vitamin A, IU	Nopales, raw	457	1	0
Vitamin A, IU	Nopales, cooked, without salt	443	4	0
Vitamin A, IU	Cauliflower, green, raw	155	4	0
Vitamin A, IU	Cauliflower, green, cooked, no salt added	141	1	0
Vitamin A, IU	Cauliflower, green, cooked, with salt	141	1	0
Vitamin A, IU	Broccoli, chinese, cooked	1638	4	0
Vitamin A, IU	Cabbage, napa, cooked	263	1	0
Vitamin A, IU	Lemon grass (citronella), raw	6	1	0
Vitamin A, IU	Beans, fava, in pod, raw	333	1	0
Vitamin A, IU	Grape leaves, raw	27521	4	0
Vitamin A, IU	Grape leaves, canned	5253	1	0
Vitamin A, IU	Pepper, banana, raw	340	1	0
Vitamin A, IU	Pepper, serrano, raw	937	1	0
Vitamin A, IU	Pepper, ancho, dried	20438	1	0
Vitamin A, IU	Peppers, jalapeno, raw	799	4	0
Vitamin A, IU	Peppers, chili, green, canned	126	1	0
Vitamin A, IU	Peppers, hungarian, raw	140	1	0
Vitamin A, IU	Peppers, pasilla, dried	35760	1	0
Vitamin A, IU	Pickles, chowchow, with cauliflower onion mustard, sweet	90	4	0
Vitamin A, IU	Epazote, raw	57	1	0
Vitamin A, IU	Fireweed, leaves, raw	3598	1	0
Vitamin A, IU	Malabar spinach, cooked	1158	1	0
Vitamin A, IU	Wasabi, root, raw	35	1	0
Vitamin A, IU	Yautia (tannier), raw	8	1	0
Vitamin A, IU	Fiddlehead ferns, raw	3617	1	0
Vitamin A, IU	Fiddlehead ferns, frozen, unprepared	3350	1	0
Vitamin A, IU	Seeds, breadfruit seeds, raw	256	1	0
Vitamin A, IU	Seeds, breadfruit seeds, boiled	238	4	0
Vitamin A, IU	Seeds, breadnuttree seeds, raw	248	1	0
Vitamin A, IU	Seeds, breadnuttree seeds, dried	216	1	0
Vitamin A, IU	Seeds, cottonseed flour, partially defatted (glandless)	434	4	0
Vitamin A, IU	Seeds, cottonseed flour, low fat (glandless)	432	1	0
Vitamin A, IU	Seeds, cottonseed meal, partially defatted (glandless)	458	4	0
Vitamin A, IU	Seeds, lotus seeds, dried	50	1	0
Vitamin A, IU	Seeds, pumpkin and squash seed kernels, dried	380	1	0
Vitamin A, IU	Seeds, pumpkin and squash seed kernels, roasted, without salt	380	4	0
Vitamin A, IU	Seeds, safflower seed kernels, dried	50	4	0
Vitamin A, IU	Seeds, safflower seed meal, partially defatted	49	4	0
Vitamin A, IU	Seeds, sesame seeds, whole, dried	9	1	0
Vitamin A, IU	Seeds, sesame seeds, whole, roasted and toasted	9	4	0
Vitamin A, IU	Seeds, sesame seed kernels, toasted, without salt added (decorticated)	66	4	0
Vitamin A, IU	Seeds, sesame flour, partially defatted	69	1	0
Vitamin A, IU	Seeds, sesame flour, low-fat	64	1	0
Vitamin A, IU	Seeds, sesame meal, partially defatted	66	1	0
Vitamin A, IU	Seeds, sunflower seed kernels, dried	50	1	0
Vitamin A, IU	Seeds, sunflower seed kernels, dry roasted, without salt	9	4	0
Vitamin A, IU	Seeds, sunflower seed kernels, oil roasted, without salt	9	1	0
Vitamin A, IU	Seeds, sunflower seed butter, without salt	52	4	0
Vitamin A, IU	Seeds, sunflower seed flour, partially defatted	49	4	0
Vitamin A, IU	Nuts, acorns, raw	39	4	0
Vitamin A, IU	Nuts, acorn flour, full fat	51	4	0
Vitamin A, IU	Nuts, almonds	5	1	0
Vitamin A, IU	Nuts, almonds, blanched	7	1	0
Vitamin A, IU	Nuts, almonds, dry roasted, without salt added	1	1	0
Vitamin A, IU	Nuts, almonds, oil roasted, without salt added	1	1	0
Vitamin A, IU	Nuts, butternuts, dried	124	4	0
Vitamin A, IU	Nuts, chestnuts, chinese, raw	202	1	0
Vitamin A, IU	Nuts, chestnuts, chinese, dried	328	4	0
Vitamin A, IU	Nuts, chestnuts, chinese, boiled and steamed	138	4	0
Vitamin A, IU	Nuts, chestnuts, chinese, roasted	5	1	0
Vitamin A, IU	Nuts, chestnuts, european, raw, unpeeled	28	1	0
Vitamin A, IU	Nuts, chestnuts, european, raw, peeled	26	4	0
Vitamin A, IU	Nuts, chestnuts, european, boiled and steamed	17	4	0
Vitamin A, IU	Nuts, hazelnuts or filberts	20	1	0
Vitamin A, IU	Nuts, hazelnuts or filberts, blanched	40	1	0
Vitamin A, IU	Nuts, hazelnuts or filberts, dry roasted, without salt added	61	1	0
Vitamin A, IU	Nuts, ginkgo nuts, raw	558	1	0
Vitamin A, IU	Nuts, ginkgo nuts, dried	1091	1	0
Vitamin A, IU	Nuts, ginkgo nuts, canned	337	4	0
Vitamin A, IU	Nuts, hickorynuts, dried	131	4	0
Vitamin A, IU	Nuts, mixed nuts, dry roasted, with peanuts, without salt added	15	1	0
Vitamin A, IU	Nuts, mixed nuts, oil roasted, with peanuts, without salt added	19	1	0
Vitamin A, IU	Nuts, mixed nuts, oil roasted, without peanuts, without salt added	20	1	0
Vitamin A, IU	Nuts, formulated, wheat-based, unflavored, with salt added	1	4	0
Vitamin A, IU	Nuts, pecans	56	1	0
Vitamin A, IU	Nuts, pecans, dry roasted, without salt added	140	1	0
Vitamin A, IU	Nuts, pecans, oil roasted, without salt added	104	1	0
Vitamin A, IU	Nuts, pilinuts-canarytree, dried	41	1	0
Vitamin A, IU	Nuts, pine nuts, dried	29	4	0
Vitamin A, IU	Nuts, pine nuts, pinyon, dried	29	1	0
Vitamin A, IU	Nuts, pistachio nuts, raw	553	1	0
Vitamin A, IU	Nuts, pistachio nuts, dry roasted, without salt added	262	1	2
Vitamin A, IU	Nuts, walnuts, black, dried	40	1	0
Vitamin A, IU	Nuts, walnuts, english	20	1	5
Vitamin A, IU	Seeds, breadfruit seeds, roasted	294	4	0
Vitamin A, IU	Seeds, cottonseed kernels, roasted (glandless)	442	4	0
Vitamin A, IU	Seeds, pumpkin and squash seeds, whole, roasted, without salt	62	4	0
Vitamin A, IU	Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	67	4	0
Vitamin A, IU	Nuts, chestnuts, european, roasted	24	1	0
Vitamin A, IU	Seeds, sesame butter, paste	50	1	0
Vitamin A, IU	Seeds, sesame flour, high-fat	69	1	0
Vitamin A, IU	Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	67	4	0
Vitamin A, IU	Nuts, chestnuts, japanese, dried	86	1	0
Vitamin A, IU	Seeds, sisymbrium sp. seeds, whole, dried	63	4	0
Vitamin A, IU	Seeds, sesame butter, tahini, from raw and stone ground kernels	67	4	0
Vitamin A, IU	Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	1	4	0
Vitamin A, IU	Nuts, formulated, wheat-based, all flavors except macadamia, without salt	1	4	0
Vitamin A, IU	Seeds, sesame seed kernels, dried (decorticated)	66	1	0
Vitamin A, IU	Nuts, chestnuts, japanese, raw	37	1	0
Vitamin A, IU	Nuts, chestnuts, japanese, boiled and steamed	13	1	0
Vitamin A, IU	Nuts, chestnuts, japanese, roasted	74	1	0
Vitamin A, IU	Seeds, lotus seeds, raw	13	1	0
Vitamin A, IU	Seeds, pumpkin and squash seed kernels, roasted, with salt added	380	4	0
Vitamin A, IU	Seeds, sesame seed kernels, toasted, with salt added (decorticated)	66	4	0
Vitamin A, IU	Seeds, sunflower seed kernels, dry roasted, with salt added	9	4	0
Vitamin A, IU	Seeds, sunflower seed kernels, oil roasted, with salt added	9	1	0
Vitamin A, IU	Seeds, sunflower seed butter, with salt added	52	4	0
Vitamin A, IU	Nuts, almonds, dry roasted, with salt added	1	1	0
Vitamin A, IU	Nuts, almonds, oil roasted, with salt added	1	1	0
Vitamin A, IU	Nuts, mixed nuts, dry roasted, with peanuts, with salt added	5	4	0
Vitamin A, IU	Nuts, mixed nuts, oil roasted, with peanuts, with salt added	7	4	0
Vitamin A, IU	Nuts, mixed nuts, without peanuts, oil roasted, with salt added	8	4	0
Vitamin A, IU	Nuts, pecans, dry roasted, with salt added	140	1	0
Vitamin A, IU	Nuts, pecans, oil roasted, with salt added	104	1	0
Vitamin A, IU	Nuts, pistachio nuts, dry roasted, with salt added	262	1	2
Vitamin A, IU	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	62	4	0
Vitamin A, IU	Nuts, almond butter, plain, with salt added	1	4	0
Vitamin A, IU	Seeds, sesame butter, tahini, type of kernels unspecified	67	4	0
Vitamin A, IU	Beef, variety meats and by-products, brain, raw	147	1	0
Vitamin A, IU	Beef, variety meats and by-products, brain, cooked, simmered	117	1	0
Vitamin A, IU	Beef, variety meats and by-products, kidneys, raw	1397	1	0
Vitamin A, IU	Beef, variety meats and by-products, liver, raw	16898	1	0
Vitamin A, IU	Beef, variety meats and by-products, liver, cooked, braised	31714	1	0
Vitamin A, IU	Beef, variety meats and by-products, liver, cooked, pan-fried	26088	1	0
Vitamin A, IU	Beef, variety meats and by-products, lungs, raw	46	1	0
Vitamin A, IU	Beef, variety meats and by-products, lungs, cooked, braised	39	1	0
Vitamin A, IU	Beef, cured, pastrami	668	4	0
Vitamin A, IU	Alcoholic beverage, daiquiri, canned	2	4	0
Vitamin A, IU	Alcoholic beverage, daiquiri, prepared-from-recipe	4	4	0
Vitamin A, IU	Alcoholic beverage, pina colada, canned	24	4	0
Vitamin A, IU	Alcoholic beverage, pina colada, prepared-from-recipe	2	4	0
Vitamin A, IU	Alcoholic beverage, tequila sunrise, canned	97	4	0
Vitamin A, IU	Whiskey sour mix, powder	30	1	0
Vitamin A, IU	Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	5	6	0
Vitamin A, IU	Alcoholic beverage, whiskey sour, canned	13	4	0
Vitamin A, IU	Beef broth and tomato juice, canned	128	1	0
Vitamin A, IU	Mixed vegetable and fruit juice drink, with added nutrients	2083	8	0
Vitamin A, IU	SNAPPLE, SNAPPLE Kiwi Strawberry Cocktail, ready-to-drink	123	8	0
Vitamin A, IU	TABASCO Tomato Cocktail, bloody mary mix, mild, ready-to-drink	300	1	0
Vitamin A, IU	Carob-flavor beverage mix, powder, prepared with whole milk	97	6	0
Vitamin A, IU	Chocolate-flavor beverage mix, powder, prepared with whole milk	94	6	0
Vitamin A, IU	Chocolate syrup, prepared with whole milk	88	6	0
Vitamin A, IU	Clam and tomato juice, canned	149	4	0
Vitamin A, IU	Cocoa mix, powder	4	4	0
Vitamin A, IU	Cocoa mix, powder, prepared with water	2	6	0
Vitamin A, IU	Cocoa mix, no sugar added, powder	15	4	0
Vitamin A, IU	Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated	4	4	0
Vitamin A, IU	Coffee, instant, with sugar, mocha-flavor, powder	5	4	0
Vitamin A, IU	Coffee, instant, with sugar, cappuccino-flavor powder	1	4	0
Vitamin A, IU	Coffee substitute, cereal grain beverage, powder	8	4	0
Vitamin A, IU	Cranberry-apple juice drink, bottled	3	4	0
Vitamin A, IU	Cranberry-apricot juice drink, bottled	463	4	0
Vitamin A, IU	Cranberry-grape juice drink, bottled	5	4	0
Vitamin A, IU	Cranberry juice cocktail, bottled	8	4	0
Vitamin A, IU	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	2	4	0
Vitamin A, IU	Eggnog-flavor mix, powder, prepared with whole milk	94	6	0
Vitamin A, IU	Citrus fruit juice drink, frozen concentrate	131	4	0
Vitamin A, IU	Citrus fruit juice drink, frozen concentrate, prepared with water	27	4	0
Vitamin A, IU	Fruit punch drink, with added nutrients, canned	28	4	0
Vitamin A, IU	Fruit punch drink, frozen concentrate	39	1	0
Vitamin A, IU	Fruit punch drink, frozen concentrate, prepared with water	11	6	0
Vitamin A, IU	KRAFT, CAPRI SUN ALL NATURAL Juice Drink Fruit Punch, ready-to-drink	4	9	0
Vitamin A, IU	KRAFT, CRYSTAL LIGHT Sugar Free Low Calorie Soft Drink Mix Lemonade, with aspartame and acesulfame potassium sweetener, powder	1	9	0
Vitamin A, IU	Grape juice drink, canned	4	4	0
Vitamin A, IU	Lemonade, frozen concentrate, white	7	4	0
Vitamin A, IU	Lemonade, frozen concentrate, white, prepared with water	2	6	0
Vitamin A, IU	Limeade, frozen concentrate, prepared with water	1	4	0
Vitamin A, IU	Malt beverage	2	1	0
Vitamin A, IU	Malted drink mix, natural, with added nutrients, powder	10582	8	0
Vitamin A, IU	Malted drink mix, natural, with added nutrients, powder, prepared with whole milk	942	6	0
Vitamin A, IU	Malted drink mix, natural, powder	291	4	0
Vitamin A, IU	Malted drink mix, natural, powder, prepared with whole milk	117	6	0
Vitamin A, IU	Malted drink mix, chocolate, with added nutrients, powder	13098	1	0
Vitamin A, IU	Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk	1144	6	0
Vitamin A, IU	Malted drink mix, chocolate, powder	81	4	0
Vitamin A, IU	Malted drink mix, chocolate, powder, prepared with whole milk	95	6	0
Vitamin A, IU	Orange drink, canned, with added vitamin C	8	4	0
Vitamin A, IU	Orange and apricot juice drink, canned	183	4	0
Vitamin A, IU	Pineapple and grapefruit juice drink, canned	2	4	0
Vitamin A, IU	Pineapple and orange juice drink, canned	19	4	0
Vitamin A, IU	Rice beverage, RICE DREAM, canned	2	1	0
Vitamin A, IU	Shake, fast food, chocolate	93	1	0
Vitamin A, IU	Shake, fast food, vanilla	304	1	0
Vitamin A, IU	Strawberry-flavor beverage mix, powder, prepared with whole milk	116	1	0
Vitamin A, IU	Cocoa mix, with aspartame, powder, prepared from item 14196	48	6	0
Vitamin A, IU	Orange-flavor drink, KRAFT, TANG Drink Mix	2000	9	0
Vitamin A, IU	Orange-flavor drink, KRAFT, TANG SUGAR FREE Low Calorie Drink Mix	20000	9	0
Vitamin A, IU	Fruit punch juice drink, frozen concentrate	21	1	0
Vitamin A, IU	Fruit punch juice drink, frozen concentrate, prepared with water	6	1	0
Vitamin A, IU	Orange-flavor drink, breakfast type, powder	2000	4	0
Vitamin A, IU	Orange-flavor drink, breakfast type, powder, prepared with water	256	6	0
Vitamin A, IU	Orange-flavor drink, breakfast type, low calorie, powder	20000	9	0
Vitamin A, IU	Alcoholic beverage, liqueur, coffee with cream, 34 proof	620	4	0
Vitamin A, IU	Coffee substitute, cereal grain beverage, powder, prepared with whole milk	124	1	0
Vitamin A, IU	Dairy drink mix, chocolate, reduced calorie, with aspartame, powder	518	4	0
Vitamin A, IU	Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water	120	1	0
Vitamin A, IU	Orange drink, breakfast type, with juice and pulp, frozen concentrate	21	1	0
Vitamin A, IU	Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water	6	6	0
Vitamin A, IU	Shake, fast food, strawberry	120	1	0
Vitamin A, IU	Cranberry juice cocktail, frozen concentrate	34	1	0
Vitamin A, IU	Cranberry juice cocktail, frozen concentrate, prepared with water	10	1	0
Vitamin A, IU	Orange breakfast drink, ready-to-drink	18	4	0
Vitamin A, IU	Orange breakfast drink, ready-to-drink, with added nutrients	417	4	0
Vitamin A, IU	Whiskey sour mix, bottled, with added potassium and sodium	21	1	0
Vitamin A, IU	Alcoholic beverage, whiskey sour, prepared from item 14530	13	1	0
Vitamin A, IU	Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A	1600	1	0
Vitamin A, IU	Lemonade, frozen concentrate, pink	8	1	0
Vitamin A, IU	Lemonade, frozen concentrate, pink, prepared with water	2	1	0
Vitamin A, IU	Tea, herb, chamomile, brewed	20	1	0
Vitamin A, IU	Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk	94	6	0
Vitamin A, IU	Fish, anchovy, european, raw	50	4	0
Vitamin A, IU	Fish, anchovy, european, canned in oil, drained solids	40	4	0
Vitamin A, IU	Fish, bass, fresh water, mixed species, raw	100	4	0
Vitamin A, IU	Fish, bass, striped, raw	90	4	0
Vitamin A, IU	Fish, bluefish, raw	398	1	0
Vitamin A, IU	Fish, burbot, raw	15	4	0
Vitamin A, IU	Fish, butterfish, raw	100	4	0
Vitamin A, IU	Fish, carp, raw	30	4	0
Vitamin A, IU	Fish, carp, cooked, dry heat	32	1	0
Vitamin A, IU	Fish, catfish, channel, wild, raw	50	1	0
Vitamin A, IU	Fish, catfish, channel, cooked, breaded and fried	28	1	0
Vitamin A, IU	Fish, caviar, black and red, granular	1870	4	0
Vitamin A, IU	Fish, cisco, raw	100	4	0
Vitamin A, IU	Fish, cisco, smoked	943	4	0
Vitamin A, IU	Fish, cod, Atlantic, raw	40	4	0
Vitamin A, IU	Fish, cod, Atlantic, cooked, dry heat	47	4	0
Vitamin A, IU	Fish, cod, Atlantic, canned, solids and liquid	47	4	0
Vitamin A, IU	Fish, cod, Atlantic, dried and salted	140	4	0
Vitamin A, IU	Fish, cod, Pacific, raw	27	4	0
Vitamin A, IU	Fish, croaker, Atlantic, raw	60	4	0
Vitamin A, IU	Fish, croaker, Atlantic, cooked, breaded and fried	75	4	0
Vitamin A, IU	Fish, cusk, raw	60	4	0
Vitamin A, IU	Fish, dolphinfish, raw	180	4	0
Vitamin A, IU	Fish, drum, freshwater, raw	170	4	0
Vitamin A, IU	Fish, eel, mixed species, raw	3477	4	0
Vitamin A, IU	Fish, eel, mixed species, cooked, dry heat	3787	1	0
Vitamin A, IU	Fish, fish portions and sticks, frozen, preheated	108	4	0
Vitamin A, IU	Fish, flatfish (flounder and sole species), raw	33	4	0
Vitamin A, IU	Fish, flatfish (flounder and sole species), cooked, dry heat	43	4	0
Vitamin A, IU	Fish, gefiltefish, commercial, sweet recipe	89	1	0
Vitamin A, IU	Fish, grouper, mixed species, raw	143	4	0
Vitamin A, IU	Fish, grouper, mixed species, cooked, dry heat	165	4	0
Vitamin A, IU	Fish, haddock, raw	57	4	0
Vitamin A, IU	Fish, haddock, cooked, dry heat	63	1	0
Vitamin A, IU	Fish, haddock, smoked	73	4	0
Vitamin A, IU	Fish, halibut, Atlantic and Pacific, raw	157	4	0
Vitamin A, IU	Fish, halibut, Atlantic and Pacific, cooked, dry heat	179	1	0
Vitamin A, IU	Fish, halibut, Greenland, raw	57	4	0
Vitamin A, IU	Fish, herring, Atlantic, raw	93	4	0
Vitamin A, IU	Fish, herring, Atlantic, cooked, dry heat	120	4	0
Vitamin A, IU	Fish, herring, Atlantic, pickled	860	4	0
Vitamin A, IU	Fish, herring, Atlantic, kippered	135	4	0
Vitamin A, IU	Fish, herring, Pacific, raw	106	1	0
Vitamin A, IU	Fish, ling, raw	100	1	0
Vitamin A, IU	Fish, lingcod, raw	50	4	0
Vitamin A, IU	Fish, mackerel, Atlantic, raw	167	4	0
Vitamin A, IU	Fish, mackerel, Atlantic, cooked, dry heat	180	1	0
Vitamin A, IU	Fish, mackerel, jack, canned, drained solids	433	4	0
Vitamin A, IU	Fish, mackerel, king, raw	727	1	0
Vitamin A, IU	Fish, mackerel, Pacific and jack, mixed species, raw	43	4	0
Vitamin A, IU	Fish, mackerel, spanish, raw	100	4	0
Vitamin A, IU	Fish, mackerel, spanish, cooked, dry heat	109	4	0
Vitamin A, IU	Fish, milkfish, raw	100	4	0
Vitamin A, IU	Fish, monkfish, raw	40	4	0
Vitamin A, IU	Fish, mullet, striped, raw	123	4	0
Vitamin A, IU	Fish, mullet, striped, cooked, dry heat	141	1	0
Vitamin A, IU	Fish, ocean perch, Atlantic, raw	40	4	0
Vitamin A, IU	Fish, ocean perch, Atlantic, cooked, dry heat	46	1	0
Vitamin A, IU	Fish, pout, ocean, raw	40	4	0
Vitamin A, IU	Fish, perch, mixed species, raw	30	4	0
Vitamin A, IU	Fish, perch, mixed species, cooked, dry heat	32	4	0
Vitamin A, IU	Fish, pike, northern, raw	70	4	0
Vitamin A, IU	Fish, pike, northern, cooked, dry heat	81	1	0
Vitamin A, IU	Fish, pike, walleye, raw	70	4	0
Vitamin A, IU	Fish, pollock, Atlantic, raw	37	4	0
Vitamin A, IU	Fish, pollock, walleye, raw	67	4	0
Vitamin A, IU	Fish, pollock, walleye, cooked, dry heat	83	4	0
Vitamin A, IU	Fish, pompano, florida, raw	110	4	0
Vitamin A, IU	Fish, pompano, florida, cooked, dry heat	120	4	0
Vitamin A, IU	Fish, rockfish, Pacific, mixed species, raw	190	4	0
Vitamin A, IU	Fish, rockfish, Pacific, mixed species, cooked, dry heat	238	4	0
Vitamin A, IU	Fish, roe, mixed species, raw	299	4	0
Vitamin A, IU	Fish, roughy, orange, raw	70	4	0
Vitamin A, IU	Fish, sablefish, raw	310	4	0
Vitamin A, IU	Fish, sablefish, smoked	408	4	0
Vitamin A, IU	Fish, salmon, Atlantic, wild, raw	40	1	0
Vitamin A, IU	Fish, salmon, chinook, smoked	87	4	0
Vitamin A, IU	Fish, salmon, chinook, raw	453	4	0
Vitamin A, IU	Fish, salmon, chum, raw	99	1	0
Vitamin A, IU	Fish, salmon, chum, drained solids with bone	60	4	0
Vitamin A, IU	Fish, salmon, coho, wild, raw	100	4	0
Vitamin A, IU	Fish, salmon, coho, wild, cooked, moist heat	108	1	0
Vitamin A, IU	Fish, salmon, pink, raw	117	4	0
Vitamin A, IU	Fish, salmon, pink, canned, solids with bone and liquid	57	4	0
Vitamin A, IU	Fish, salmon, sockeye, raw	192	1	0
Vitamin A, IU	Fish, salmon, sockeye, cooked, dry heat	209	1	0
Vitamin A, IU	Fish, salmon, sockeye, canned, drained solids with bone	128	1	0
Vitamin A, IU	Fish, sardine, Atlantic, canned in oil, drained solids with bone	108	4	0
Vitamin A, IU	Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	143	4	0
Vitamin A, IU	Fish, scup, raw	90	4	0
Vitamin A, IU	Fish, sea bass, mixed species, raw	183	4	0
Vitamin A, IU	Fish, sea bass, mixed species, cooked, dry heat	213	1	0
Vitamin A, IU	Fish, seatrout, mixed species, raw	100	4	0
Vitamin A, IU	Fish, shad, american, raw	110	4	0
Vitamin A, IU	Fish, shark, mixed species, raw	233	4	0
Vitamin A, IU	Fish, shark, mixed species, cooked, batter-dipped and fried	180	1	0
Vitamin A, IU	Fish, sheepshead, raw	100	4	0
Vitamin A, IU	Fish, sheepshead, cooked, dry heat	115	4	0
Vitamin A, IU	Fish, smelt, rainbow, raw	50	4	0
Vitamin A, IU	Fish, smelt, rainbow, cooked, dry heat	58	4	0
Vitamin A, IU	Fish, snapper, mixed species, raw	100	4	0
Vitamin A, IU	Fish, snapper, mixed species, cooked, dry heat	115	4	0
Vitamin A, IU	Fish, spot, raw	100	4	0
Vitamin A, IU	Fish, sturgeon, mixed species, raw	700	4	0
Vitamin A, IU	Fish, sturgeon, mixed species, cooked, dry heat	875	4	0
Vitamin A, IU	Fish, sturgeon, mixed species, smoked	933	4	0
Vitamin A, IU	Fish, sucker, white, raw	170	4	0
Vitamin A, IU	Fish, sunfish, pumpkin seed, raw	50	4	0
Vitamin A, IU	Fish, surimi	67	4	0
Vitamin A, IU	Fish, swordfish, raw	120	4	0
Vitamin A, IU	Fish, swordfish, cooked, dry heat	137	1	0
Vitamin A, IU	Fish, tilefish, raw	60	4	0
Vitamin A, IU	Fish, tilefish, cooked, dry heat	69	4	0
Vitamin A, IU	Fish, trout, mixed species, raw	57	4	0
Vitamin A, IU	Fish, trout, rainbow, wild, raw	62	1	0
Vitamin A, IU	Fish, trout, rainbow, wild, cooked, dry heat	50	1	0
Vitamin A, IU	Fish, tuna, fresh, bluefin, raw	2183	4	0
Vitamin A, IU	Fish, tuna, fresh, bluefin, cooked, dry heat	2520	1	0
Vitamin A, IU	Fish, tuna, light, canned in oil, drained solids	77	4	0
Vitamin A, IU	Fish, tuna, light, canned in water, drained solids	57	4	0
Vitamin A, IU	Fish, tuna, fresh, skipjack, raw	52	1	0
Vitamin A, IU	Fish, tuna, white, canned in oil, drained solids	16	4	0
Vitamin A, IU	Fish, tuna, white, canned in water, drained solids	20	4	0
Vitamin A, IU	Fish, tuna, fresh, yellowfin, raw	60	4	0
Vitamin A, IU	Fish, tuna salad	97	1	0
Vitamin A, IU	Fish, turbot, european, raw	35	1	0
Vitamin A, IU	Fish, whitefish, mixed species, raw	120	4	0
Vitamin A, IU	Fish, whitefish, mixed species, smoked	190	4	0
Vitamin A, IU	Fish, whiting, mixed species, raw	100	4	0
Vitamin A, IU	Fish, whiting, mixed species, cooked, dry heat	113	4	0
Vitamin A, IU	Fish, wolffish, Atlantic, raw	375	1	0
Vitamin A, IU	Fish, yellowtail, mixed species, raw	95	1	0
Vitamin A, IU	Crustaceans, crab, alaska king, raw	24	1	0
Vitamin A, IU	Crustaceans, crab, alaska king, cooked, moist heat	29	1	0
Vitamin A, IU	Crustaceans, crab, alaska king, imitation, made from surimi	67	4	0
Vitamin A, IU	Crustaceans, crab, blue, raw	5	4	0
Vitamin A, IU	Crustaceans, crab, blue, cooked, moist heat	7	4	0
Vitamin A, IU	Crustaceans, crab, blue, canned	7	4	0
Vitamin A, IU	Crustaceans, crab, blue, crab cakes	252	4	0
Vitamin A, IU	Crustaceans, crab, dungeness, raw	90	4	0
Vitamin A, IU	Crustaceans, crab, queen, raw	150	4	0
Vitamin A, IU	Crustaceans, crayfish, mixed species, wild, raw	53	4	0
Vitamin A, IU	Crustaceans, crayfish, mixed species, wild, cooked, moist heat	50	4	0
Vitamin A, IU	Crustaceans, lobster, northern, raw	70	4	0
Vitamin A, IU	Crustaceans, lobster, northern, cooked, moist heat	87	4	0
Vitamin A, IU	Crustaceans, shrimp, mixed species, raw	180	4	0
Vitamin A, IU	Crustaceans, shrimp, mixed species, cooked, breaded and fried	189	4	0
Vitamin A, IU	Crustaceans, shrimp, mixed species, cooked, moist heat	225	4	0
Vitamin A, IU	Crustaceans, shrimp, mixed species, imitation, made from surimi	66	4	0
Vitamin A, IU	Crustaceans, spiny lobster, mixed species, raw	17	4	0
Vitamin A, IU	Mollusks, abalone, mixed species, raw	7	4	0
Vitamin A, IU	Mollusks, abalone, mixed species, cooked, fried	5	4	0
Vitamin A, IU	Mollusks, clam, mixed species, raw	300	4	0
Vitamin A, IU	Mollusks, clam, mixed species, cooked, breaded and fried	302	1	0
Vitamin A, IU	Mollusks, clam, mixed species, cooked, moist heat	570	1	0
Vitamin A, IU	Mollusks, clam, mixed species, canned, drained solids	603	4	0
Vitamin A, IU	Mollusks, clam, mixed species, canned, liquid	30	4	0
Vitamin A, IU	Mollusks, cuttlefish, mixed species, raw	375	4	0
Vitamin A, IU	Mollusks, mussel, blue, raw	160	4	0
Vitamin A, IU	Mollusks, mussel, blue, cooked, moist heat	304	4	0
Vitamin A, IU	Mollusks, octopus, common, raw	150	4	0
Vitamin A, IU	Mollusks, oyster, eastern, wild, raw	100	4	0
Vitamin A, IU	Mollusks, oyster, eastern, cooked, breaded and fried	302	4	0
Vitamin A, IU	Mollusks, oyster, eastern, wild, cooked, moist heat	180	1	0
Vitamin A, IU	Mollusks, oyster, eastern, canned	300	4	0
Vitamin A, IU	Mollusks, oyster, Pacific, raw	270	4	0
Vitamin A, IU	Mollusks, scallop, mixed species, raw	50	4	0
Vitamin A, IU	Mollusks, scallop, mixed species, cooked, breaded and fried	75	4	0
Vitamin A, IU	Mollusks, scallop, mixed species, imitation, made from surimi	66	4	0
Vitamin A, IU	Mollusks, squid, mixed species, raw	33	4	0
Vitamin A, IU	Mollusks, squid, mixed species, cooked, fried	35	4	0
Vitamin A, IU	Mollusks, whelk, unspecified, raw	87	4	0
Vitamin A, IU	Mollusks, whelk, unspecified, cooked, moist heat	162	1	0
Vitamin A, IU	Fish, salmon, chinook, smoked, (lox), regular	88	1	0
Vitamin A, IU	Fish, salmon, chum, canned, without salt, drained solids with bone	61	1	0
Vitamin A, IU	Fish, salmon, pink, canned, without salt, solids with bone and liquid	55	1	0
Vitamin A, IU	Fish, salmon, sockeye, canned, without salt, drained solids with bone	176	1	0
Vitamin A, IU	Fish, tuna, light, canned in oil, without salt, drained solids	78	1	0
Vitamin A, IU	Fish, tuna, light, canned in water, without salt, drained solids	56	1	0
Vitamin A, IU	Fish, tuna, white, canned in oil, without salt, drained solids	80	4	0
Vitamin A, IU	Fish, tuna, white, canned in water, without salt, drained solids	19	1	0
Vitamin A, IU	Fish, bass, freshwater, mixed species, cooked, dry heat	115	1	0
Vitamin A, IU	Fish, bass, striped, cooked, dry heat	104	1	0
Vitamin A, IU	Fish, bluefish, cooked, dry heat	459	1	0
Vitamin A, IU	Fish, burbot, cooked, dry heat	17	1	0
Vitamin A, IU	Fish, butterfish, cooked, dry heat	109	1	0
Vitamin A, IU	Fish, cod, Pacific, cooked, dry heat	32	1	0
Vitamin A, IU	Fish, cusk, cooked, dry heat	69	1	0
Vitamin A, IU	Fish, dolphinfish, cooked, dry heat	208	1	0
Vitamin A, IU	Fish, drum, freshwater, cooked, dry heat	196	1	0
Vitamin A, IU	Fish, halibut, greenland, cooked, dry heat	60	1	0
Vitamin A, IU	Fish, herring, Pacific, cooked, dry heat	116	1	0
Vitamin A, IU	Fish, ling, cooked, dry heat	115	1	0
Vitamin A, IU	Fish, lingcod, cooked, dry heat	58	1	0
Vitamin A, IU	Fish, mackerel, king, cooked, dry heat	839	1	0
Vitamin A, IU	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	54	4	0
Vitamin A, IU	Fish, milkfish, cooked, dry heat	109	1	0
Vitamin A, IU	Fish, monkfish, cooked, dry heat	46	1	0
Vitamin A, IU	Fish, pike, walleye, cooked, dry heat	81	1	0
Vitamin A, IU	Fish, pollock, Atlantic, cooked, dry heat	40	1	0
Vitamin A, IU	Fish, pout, ocean, cooked, dry heat	46	1	0
Vitamin A, IU	Fish, roe, mixed species, cooked, dry heat	303	1	0
Vitamin A, IU	Fish, sablefish, cooked, dry heat	338	1	0
Vitamin A, IU	Fish, salmon, Atlantic, wild, cooked, dry heat	44	1	0
Vitamin A, IU	Fish, salmon, chinook, cooked, dry heat	496	1	0
Vitamin A, IU	Fish, salmon, chum, cooked, dry heat	114	1	0
Vitamin A, IU	Fish, salmon, pink, cooked, dry heat	136	1	0
Vitamin A, IU	Fish, scup, cooked, dry heat	104	1	0
Vitamin A, IU	Fish, seatrout, mixed species, cooked, dry heat	115	1	0
Vitamin A, IU	Fish, shad, american, cooked, dry heat	120	1	0
Vitamin A, IU	Fish, spot, cooked, dry heat	115	1	0
Vitamin A, IU	Fish, sucker, white, cooked, dry heat	196	1	0
Vitamin A, IU	Fish, sunfish, pumpkin seed, cooked, dry heat	58	1	0
Vitamin A, IU	Fish, trout, mixed species, cooked, dry heat	63	1	0
Vitamin A, IU	Fish, tuna, skipjack, fresh, cooked, dry heat	60	1	0
Vitamin A, IU	Fish, tuna, yellowfin, fresh, cooked, dry heat	68	1	0
Vitamin A, IU	Fish, turbot, european, cooked, dry heat	40	1	0
Vitamin A, IU	Fish, whitefish, mixed species, cooked, dry heat	131	1	0
Vitamin A, IU	Fish, wolffish, Atlantic, cooked, dry heat	433	1	0
Vitamin A, IU	Fish, yellowtail, mixed species, cooked, dry heat	104	1	0
Vitamin A, IU	Crustaceans, crab, dungeness, cooked, moist heat	104	1	0
Vitamin A, IU	Crustaceans, crab, queen, cooked, moist heat	173	1	0
Vitamin A, IU	Crustaceans, spiny lobster, mixed species, cooked, moist heat	20	1	0
Vitamin A, IU	Mollusks, cuttlefish, mixed species, cooked, moist heat	675	1	0
Vitamin A, IU	Mollusks, octopus, common, cooked, moist heat	300	4	0
Vitamin A, IU	Mollusks, oyster, Pacific, cooked, moist heat	487	4	0
Vitamin A, IU	Fish, roughy, orange, cooked, dry heat	80	4	0
Vitamin A, IU	Fish, catfish, channel, wild, cooked, dry heat	50	1	0
Vitamin A, IU	Fish, catfish, channel, farmed, raw	50	4	0
Vitamin A, IU	Fish, catfish, channel, farmed, cooked, dry heat	50	1	0
Vitamin A, IU	Fish, salmon, Atlantic, farmed, raw	50	1	0
Vitamin A, IU	Fish, salmon, Atlantic, farmed, cooked, dry heat	50	1	0
Vitamin A, IU	Fish, salmon, coho, farmed, raw	188	1	0
Vitamin A, IU	Fish, salmon, coho, farmed, cooked, dry heat	197	1	0
Vitamin A, IU	Fish, trout, rainbow, farmed, raw	280	4	0
Vitamin A, IU	Fish, trout, rainbow, farmed, cooked, dry heat	287	1	0
Vitamin A, IU	Crustaceans, crayfish, mixed species, farmed, raw	50	1	0
Vitamin A, IU	Crustaceans, crayfish, mixed species, farmed, cooked, moist heat	50	1	0
Vitamin A, IU	Mollusks, oyster, eastern, farmed, raw	25	1	0
Vitamin A, IU	Mollusks, oyster, eastern, farmed, cooked, dry heat	63	1	0
Vitamin A, IU	Fish, salmon, coho, wild, cooked, dry heat	125	4	0
Vitamin A, IU	Mollusks, conch, baked or broiled	23	4	0
Vitamin A, IU	USDA Commodity, salmon nuggets, breaded, frozen, heated	43	1	0
Vitamin A, IU	USDA Commodity, salmon nuggets, cooked as purchased, unheated	42	1	0
Vitamin A, IU	Fish, salmon, pink, canned, drained solids with bone	75	1	0
Vitamin A, IU	Beans, adzuki, mature seeds, raw	17	1	0
Vitamin A, IU	Beans, adzuki, mature seeds, cooked, boiled, without salt	6	1	0
Vitamin A, IU	Beans, adzuki, mature seeds, canned, sweetened	5	4	0
Vitamin A, IU	Beans, adzuki, yokan, mature seeds	1	1	0
Vitamin A, IU	Beans, baked, canned, plain or vegetarian	108	1	0
Vitamin A, IU	Beans, baked, canned, with beef	213	1	0
Vitamin A, IU	Beans, baked, canned, with franks	87	4	0
Vitamin A, IU	Beans, baked, canned, with pork	178	1	0
Vitamin A, IU	Beans, baked, canned, with pork and sweet sauce	8	1	0
Vitamin A, IU	Beans, baked, canned, with pork and tomato sauce	84	1	0
Vitamin A, IU	Beans, black, mature seeds, cooked, boiled, without salt	6	1	0
Vitamin A, IU	Beans, black turtle soup, mature seeds, canned	4	1	0
Vitamin A, IU	Beans, cranberry (roman), mature seeds, raw	2	1	0
Vitamin A, IU	Beans, french, mature seeds, raw	8	1	0
Vitamin A, IU	Beans, french, mature seeds, cooked, boiled, without salt	3	1	0
Vitamin A, IU	Beans, great northern, mature seeds, cooked, boiled, without salt	1	1	0
Vitamin A, IU	Beans, great northern, mature seeds, canned	1	1	0
Vitamin A, IU	Beans, kidney, california red, mature seeds, raw	8	1	0
Vitamin A, IU	Beans, kidney, california red, mature seeds, cooked, boiled, without salt	3	1	0
Vitamin A, IU	Beans, kidney, royal red, mature seeds, raw	8	1	0
Vitamin A, IU	Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	3	1	0
Vitamin A, IU	Beans, yellow, mature seeds, raw	6	1	0
Vitamin A, IU	Beans, yellow, mature seeds, cooked, boiled, without salt	2	1	0
Vitamin A, IU	Broadbeans (fava beans), mature seeds, raw	53	4	0
Vitamin A, IU	Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	15	4	0
Vitamin A, IU	Broadbeans (fava beans), mature seeds, canned	10	1	0
Vitamin A, IU	Carob flour	14	4	0
Vitamin A, IU	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	67	4	0
Vitamin A, IU	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	27	4	0
Vitamin A, IU	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	24	1	0
Vitamin A, IU	Chili with beans, canned	337	4	0
Vitamin A, IU	Cowpeas, catjang, mature seeds, raw	33	1	0
Vitamin A, IU	Cowpeas, catjang, mature seeds, cooked, boiled, without salt	10	1	0
Vitamin A, IU	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	50	4	0
Vitamin A, IU	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	15	4	0
Vitamin A, IU	Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	13	1	0
Vitamin A, IU	Lentils, raw	39	4	0
Vitamin A, IU	Lentils, mature seeds, cooked, boiled, without salt	8	4	0
Vitamin A, IU	Lupins, mature seeds, raw	23	4	0
Vitamin A, IU	Lupins, mature seeds, cooked, boiled, without salt	7	4	0
Vitamin A, IU	Mothbeans, mature seeds, raw	32	1	0
Vitamin A, IU	Mothbeans, mature seeds, cooked, boiled, without salt	10	1	0
Vitamin A, IU	Mung beans, mature seeds, raw	114	4	0
Vitamin A, IU	Mung beans, mature seeds, cooked, boiled, without salt	24	4	0
Vitamin A, IU	Mungo beans, mature seeds, raw	23	1	0
Vitamin A, IU	Mungo beans, mature seeds, cooked, boiled, without salt	31	4	0
Vitamin A, IU	Peas, split, mature seeds, raw	149	4	0
Vitamin A, IU	Peas, split, mature seeds, cooked, boiled, without salt	7	4	0
Vitamin A, IU	Pigeon peas (red gram), mature seeds, raw	28	1	0
Vitamin A, IU	Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	3	1	0
Vitamin A, IU	Bacon, meatless	88	4	0
Vitamin A, IU	Meat extender	32	1	0
Vitamin A, IU	Soybeans, mature cooked, boiled, without salt	9	4	0
Vitamin A, IU	Soybeans, mature seeds, roasted, salted	200	4	0
Vitamin A, IU	Miso	87	4	0
Vitamin A, IU	Soy flour, full-fat, raw	120	4	0
Vitamin A, IU	Soy flour, full-fat, roasted	122	4	0
Vitamin A, IU	Soy flour, defatted	40	4	0
Vitamin A, IU	Soy flour, low-fat	40	4	0
Vitamin A, IU	Soy meal, defatted, raw	40	1	0
Vitamin A, IU	Soy milk, fluid	612	4	0
Vitamin A, IU	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	7	4	0
Vitamin A, IU	Tofu, dried-frozen (koyadofu)	518	1	0
Vitamin A, IU	Tofu, fried	27	4	0
Vitamin A, IU	Yardlong beans, mature seeds, raw	52	1	0
Vitamin A, IU	Hummus, home prepared	5	4	0
Vitamin A, IU	Falafel, home-prepared	13	1	0
Vitamin A, IU	Soy milk, fluid, calcium fortified	204	4	0
Vitamin A, IU	Lentils, pink, raw	58	1	0
Vitamin A, IU	ENSURE FIBER WITH FOS, liquid	481	4	0
Vitamin A, IU	Peanut butter, smooth, vitamin and mineral fortified	3907	4	0
Vitamin A, IU	Peanut butter, chunky, vitamin and mineral fortified	3907	4	0
Vitamin A, IU	Chickpea flour (besan)	41	4	0
Vitamin A, IU	Hummus, commercial	30	1	0
Vitamin A, IU	Soy milk, chocolate, fluid	417	4	0
Vitamin A, IU	Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	1862	4	0
Vitamin A, IU	Beans, adzuki, mature seed, cooked, boiled, with salt	6	1	0
Vitamin A, IU	Beans, black, mature seeds, cooked, boiled, with salt	6	1	0
Vitamin A, IU	Beans, french, mature seeds, cooked, boiled, with salt	3	1	0
Vitamin A, IU	Beans, great northern, mature seeds, cooked, boiled, with salt	1	1	0
Vitamin A, IU	Beans, kidney, royal red, mature seeds, cooked, boiled with salt	3	1	0
Vitamin A, IU	Beans, yellow, mature seeds, cooked, boiled, with salt	2	1	0
Vitamin A, IU	Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	15	4	0
Vitamin A, IU	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	27	4	0
Vitamin A, IU	Cowpeas, catjang, mature seeds, cooked, boiled, with salt	10	1	0
Vitamin A, IU	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	15	4	0
Vitamin A, IU	Lentils, mature seeds, cooked, boiled, with salt	8	4	0
Vitamin A, IU	Lupins, mature seeds, cooked, boiled, with salt	7	4	0
Vitamin A, IU	Mothbeans, mature seeds, cooked, boiled, with salt	10	1	0
Vitamin A, IU	Mung beans, mature seeds, cooked, boiled, with salt	24	4	0
Vitamin A, IU	Mungo beans, mature seeds, cooked, boiled, with salt	31	4	0
Vitamin A, IU	Peas, split, mature seeds, cooked, boiled, with salt	7	4	0
Vitamin A, IU	Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	3	1	0
Vitamin A, IU	Soybeans, mature seeds, cooked, boiled, with salt	9	4	0
Vitamin A, IU	Soy flour, full-fat, raw, crude protein basis (N x 6.25)	120	1	0
Vitamin A, IU	Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	110	1	0
Vitamin A, IU	Soy flour, defatted, crude protein basis (N x 6.25)	40	4	0
Vitamin A, IU	Soy flour, low-fat, crude protein basis (N x 6.25)	40	4	0
Vitamin A, IU	Soy meal, defatted, raw, crude protein basis (N x 6.25)	40	1	0
Vitamin A, IU	Tofu, raw, firm, prepared with calcium sulfate	166	1	0
Vitamin A, IU	Tofu, raw, regular, prepared with calcium sulfate	85	1	0
Vitamin A, IU	Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	16	1	0
Vitamin A, IU	Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded	33	4	0
Vitamin A, IU	Veal, leg (top round), separable lean only, cooked, pan-fried, breaded	33	4	0
Vitamin A, IU	Lamb, variety meats and by-products, kidneys, raw	316	1	0
Vitamin A, IU	Lamb, variety meats and by-products, kidneys, cooked, braised	455	1	0
Vitamin A, IU	Veal, variety meats and by-products, kidneys, raw	308	1	0
Vitamin A, IU	Veal, variety meats and by-products, kidneys, cooked, braised	669	1	0
Vitamin A, IU	Lamb, variety meats and by-products, liver, raw	24612	1	0
Vitamin A, IU	Lamb, variety meats and by-products, liver, cooked, braised	24945	1	0
Vitamin A, IU	Lamb, variety meats and by-products, liver, cooked, pan-fried	25998	1	0
Vitamin A, IU	Veal, variety meats and by-products, liver, raw	39056	1	0
Vitamin A, IU	Veal, variety meats and by-products, liver, cooked, braised	70564	1	0
Vitamin A, IU	Veal, variety meats and by-products, liver, cooked, pan-fried	66989	1	0
Vitamin A, IU	Lamb, variety meats and by-products, lungs, raw	89	1	0
Vitamin A, IU	Lamb, variety meats and by-products, lungs, cooked, braised	106	1	0
Vitamin A, IU	Veal, variety meats and by-products, tongue, raw	1	1	0
Vitamin A, IU	Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw	3	1	0
Vitamin A, IU	Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw	3	1	0
Vitamin A, IU	Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw	2	1	0
Vitamin A, IU	Bagels, egg	109	1	0
Vitamin A, IU	Bagels, cinnamon-raisin	73	1	0
Vitamin A, IU	Bagels, cinnamon-raisin, toasted	71	4	0
Vitamin A, IU	Bagels, oat bran	4	1	0
Vitamin A, IU	Biscuits, plain or buttermilk, commercially baked	2	4	0
Vitamin A, IU	Biscuits, plain or buttermilk, dry mix	7	4	0
Vitamin A, IU	Biscuits, plain or buttermilk, dry mix, prepared	94	4	0
Vitamin A, IU	Biscuits, plain or buttermilk, prepared from recipe	82	1	0
Vitamin A, IU	Bread, banana, prepared from recipe, made with margarine	493	4	0
Vitamin A, IU	Bread, boston brown, canned	87	1	0
Vitamin A, IU	Bread, cornbread, dry mix, enriched (includes corn muffin mix)	115	4	0
Vitamin A, IU	Bread, cornbread, dry mix, prepared	205	1	0
Vitamin A, IU	Bread, cornbread, prepared from recipe, made with low fat (2%) milk	277	1	0
Vitamin A, IU	Bread, egg	211	4	0
Vitamin A, IU	Bread, egg, toasted	231	4	0
Vitamin A, IU	Bread, irish soda, prepared from recipe	194	1	0
Vitamin A, IU	Bread, oat bran	5	4	0
Vitamin A, IU	Bread, oat bran, toasted	5	4	0
Vitamin A, IU	Bread, oatmeal	16	4	0
Vitamin A, IU	Bread, oatmeal, toasted	15	4	0
Vitamin A, IU	Bread, protein (includes gluten)	5	4	0
Vitamin A, IU	Bread, reduced-calorie, oat bran	2	4	0
Vitamin A, IU	Bread, reduced-calorie, oat bran, toasted	3	4	0
Vitamin A, IU	Bread, reduced-calorie, oatmeal	6	4	0
Vitamin A, IU	Bread, reduced-calorie, rye	4	4	0
Vitamin A, IU	Bread, reduced-calorie, white	3	4	0
Vitamin A, IU	Bread, rice bran	1	4	0
Vitamin A, IU	Bread, rye	8	4	0
Vitamin A, IU	Bread, rye, toasted	8	4	0
Vitamin A, IU	Bread, wheat germ	3	4	0
Vitamin A, IU	Bread, white, prepared from recipe, made with nonfat dry milk	41	1	0
Vitamin A, IU	Bread, white, prepared from recipe, made with low fat (2%) milk	79	1	0
Vitamin A, IU	Bread, whole-wheat, commercially prepared	3	4	0
Vitamin A, IU	Bread, whole-wheat, commercially prepared, toasted	3	4	0
Vitamin A, IU	Bread, whole-wheat, prepared from recipe	3	4	0
Vitamin A, IU	Bread, whole-wheat, prepared from recipe, toasted	4	4	0
Vitamin A, IU	Bread sticks, plain	1	4	0
Vitamin A, IU	Bread stuffing, bread, dry mix	2	4	0
Vitamin A, IU	Bread stuffing, bread, dry mix, prepared	516	4	0
Vitamin A, IU	Bread stuffing, cornbread, dry mix	157	1	0
Vitamin A, IU	Bread stuffing, cornbread, dry mix, prepared	340	4	0
Vitamin A, IU	Cake, boston cream pie, commercially prepared	82	4	0
Vitamin A, IU	Cake, carrot, dry mix, pudding-type	1930	1	0
Vitamin A, IU	Cake, cherry fudge with chocolate frosting	440	4	0
Vitamin A, IU	Cake, chocolate, commercially prepared with chocolate frosting	85	4	0
Vitamin A, IU	Cake, chocolate, dry mix, pudding-type	2	4	0
Vitamin A, IU	Cake, chocolate, dry mix, regular	3	4	0
Vitamin A, IU	Cake, chocolate, prepared from recipe without frosting	140	4	0
Vitamin A, IU	Cake, white, prepared from recipe with coconut frosting	42	4	0
Vitamin A, IU	Coffeecake, cheese	287	4	0
Vitamin A, IU	Coffeecake, cinnamon with crumb topping, commercially prepared, enriched	111	4	0
Vitamin A, IU	Coffeecake, creme-filled with chocolate frosting	123	4	0
Vitamin A, IU	Coffeecake, fruit	140	1	0
Vitamin A, IU	Coffeecake, cinnamon with crumb topping, dry mix	24	4	0
Vitamin A, IU	Coffeecake, cinnamon with crumb topping, dry mix, prepared	121	4	0
Vitamin A, IU	Cake, fruitcake, commercially prepared	29	4	0
Vitamin A, IU	Cake, german chocolate, dry mix, pudding-type	3	4	0
Vitamin A, IU	Cake, gingerbread, dry mix	3	4	0
Vitamin A, IU	Cake, gingerbread, prepared from recipe	48	1	0
Vitamin A, IU	Cake, marble, dry mix, pudding-type	2	4	0
Vitamin A, IU	Cake, pineapple upside-down, prepared from recipe	253	1	0
Vitamin A, IU	Cake, pound, commercially prepared, butter	606	1	0
Vitamin A, IU	Cake, pound, commercially prepared, other than all butter, enriched	118	4	0
Vitamin A, IU	Cake, shortcake, biscuit-type, prepared from recipe	72	1	0
Vitamin A, IU	Cake, snack cakes, creme-filled, chocolate with frosting	17	4	0
Vitamin A, IU	Cake, snack cakes, creme-filled, sponge	17	4	0
Vitamin A, IU	Cake, sponge, commercially prepared	154	4	0
Vitamin A, IU	Cake, sponge, prepared from recipe	258	1	0
Vitamin A, IU	Cake, white, dry mix, regular	2	4	0
Vitamin A, IU	Cake, white, prepared from recipe without frosting	52	4	0
Vitamin A, IU	Cake, yellow, commercially prepared, with chocolate frosting	110	4	0
Vitamin A, IU	Cake, yellow, commercially prepared, with vanilla frosting	63	1	0
Vitamin A, IU	Cake, yellow, dry mix, regular, enriched	1	4	0
Vitamin A, IU	Cake, yellow, prepared from recipe without frosting	139	1	0
Vitamin A, IU	Cheesecake commercially prepared	547	4	0
Vitamin A, IU	Cheesecake prepared from mix, no-bake type	366	1	0
Vitamin A, IU	Cookies, brownies, commercially prepared	69	4	0
Vitamin A, IU	Cookies, brownies, dry mix, regular	11	4	0
Vitamin A, IU	Cookies, brownies, prepared from recipe	827	4	0
Vitamin A, IU	Cookies, butter, commercially prepared, enriched	600	4	0
Vitamin A, IU	Cookies, fudge, cake-type (includes trolley cakes)	2	4	0
Vitamin A, IU	Cookies, chocolate wafers	12	4	0
Vitamin A, IU	Cookies, chocolate chip, commercially prepared, regular, lower fat	2	4	0
Vitamin A, IU	Cookies, chocolate chip, commercially prepared, soft-type	3	4	0
Vitamin A, IU	Cookies, chocolate chip, dry mix	4	4	0
Vitamin A, IU	Cookies, chocolate chip, refrigerated dough	59	1	0
Vitamin A, IU	Cookies, chocolate chip, refrigerated dough, baked	59	4	0
Vitamin A, IU	Cookies, chocolate chip, prepared from recipe, made with margarine	683	4	0
Vitamin A, IU	Cookies, chocolate sandwich, with creme filling, regular	2	4	0
Vitamin A, IU	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	5	4	0
Vitamin A, IU	Cookies, fig bars	33	4	0
Vitamin A, IU	Cookies, fortune	3	4	0
Vitamin A, IU	Cookies, gingersnaps	2	4	0
Vitamin A, IU	Cookies, graham crackers, plain or honey (includes cinnamon)	2	4	0
Vitamin A, IU	Cookies, graham crackers, chocolate-coated	17	4	0
Vitamin A, IU	Cookies, ladyfingers, with lemon juice and rind	50	4	0
Vitamin A, IU	Cookies, marshmallow, chocolate-coated (includes marshmallow pies)	5	4	0
Vitamin A, IU	Cookies, oatmeal, commercially prepared, regular	18	4	0
Vitamin A, IU	Cookies, oatmeal, commercially prepared, soft-type	32	4	0
Vitamin A, IU	Cookies, oatmeal, dry mix	28	4	0
Vitamin A, IU	Cookies, oatmeal, refrigerated dough	70	1	0
Vitamin A, IU	Cookies, oatmeal, refrigerated dough, baked	70	4	0
Vitamin A, IU	Cookies, oatmeal, prepared from recipe, with raisins	677	4	0
Vitamin A, IU	Cookies, peanut butter, commercially prepared, regular	10	4	0
Vitamin A, IU	Cookies, peanut butter, refrigerated dough	47	1	0
Vitamin A, IU	Cookies, peanut butter, refrigerated dough, baked	46	4	0
Vitamin A, IU	Cookies, peanut butter, prepared from recipe	647	4	0
Vitamin A, IU	Cookies, peanut butter sandwich, regular	4	4	0
Vitamin A, IU	Cookies, raisin, soft-type	28	4	0
Vitamin A, IU	Cookies, shortbread, commercially prepared, plain	86	4	0
Vitamin A, IU	Cookies, shortbread, commercially prepared, pecan	3	4	0
Vitamin A, IU	Cookies, chocolate chip, commercially prepared, special dietary	3	4	0
Vitamin A, IU	Cookies, chocolate sandwich, with creme filling, special dietary	4	4	0
Vitamin A, IU	Cookies, oatmeal, commercially prepared, special dietary	19	4	0
Vitamin A, IU	Cookies, sugar, commercially prepared, regular (includes vanilla)	90	4	0
Vitamin A, IU	Cookies, sugar, refrigerated dough	37	4	0
Vitamin A, IU	Cookies, sugar, refrigerated dough, baked	41	4	0
Vitamin A, IU	Cookies, sugar, prepared from recipe, made with margarine	1028	4	0
Vitamin A, IU	Puff pastry, frozen, ready-to-bake, baked	1	4	0
Vitamin A, IU	Cookies, vanilla wafers, lower fat	30	4	0
Vitamin A, IU	Cookies, vanilla wafers, higher fat	1	4	0
Vitamin A, IU	Crackers, cheese, regular	109	4	0
Vitamin A, IU	Crackers, cheese, sandwich-type with peanut butter filling	2	4	0
Vitamin A, IU	Crackers, matzo, egg	42	1	0
Vitamin A, IU	Crackers, milk	58	4	0
Vitamin A, IU	Crackers, rusk toast	41	4	0
Vitamin A, IU	Crackers, rye, sandwich-type with cheese filling	334	4	0
Vitamin A, IU	Crackers, rye, wafers, plain	5	4	0
Vitamin A, IU	Crackers, rye, wafers, seasoned	8	4	0
Vitamin A, IU	Crackers, standard snack-type, sandwich, with cheese filling	62	4	0
Vitamin A, IU	Crackers, standard snack-type, sandwich, with peanut butter filling	4	4	0
Vitamin A, IU	Crackers, wheat, sandwich, with cheese filling	71	1	0
Vitamin A, IU	Cream puffs, prepared from recipe, shell (includes eclair)	1159	4	0
Vitamin A, IU	Cream puffs, prepared from recipe, shell, with custard filling	591	4	0
Vitamin A, IU	Croissants, butter	744	4	0
Vitamin A, IU	Croissants, apple	380	4	0
Vitamin A, IU	Croissants, cheese	805	4	0
Vitamin A, IU	Croutons, seasoned	32	4	0
Vitamin A, IU	Danish pastry, cinnamon, enriched	24	4	0
Vitamin A, IU	Danish pastry, cheese	128	4	0
Vitamin A, IU	Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)	51	4	0
Vitamin A, IU	Danish pastry, nut (includes almond, raisin nut, cinnamon nut)	36	4	0
Vitamin A, IU	Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	139	4	0
Vitamin A, IU	Doughnuts, cake-type, plain, chocolate-coated or frosted	28	4	0
Vitamin A, IU	Doughnuts, cake-type, plain, sugared or glazed	10	1	0
Vitamin A, IU	Doughnuts, cake-type, chocolate, sugared or glazed	39	4	0
Vitamin A, IU	Doughnuts, cake-type, wheat, sugared or glazed	12	4	0
Vitamin A, IU	Doughnuts, french crullers, glazed	8	4	0
Vitamin A, IU	Doughnuts, yeast-leavened, with creme filling	40	4	0
Vitamin A, IU	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	19	4	0
Vitamin A, IU	Doughnuts, yeast-leavened, with jelly filling	71	4	0
Vitamin A, IU	Eclairs, custard-filled with chocolate glaze, prepared from recipe	828	4	0
Vitamin A, IU	English muffins, raisin-cinnamon (includes apple-cinnamon)	1	4	0
Vitamin A, IU	English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)	1	4	0
Vitamin A, IU	English muffins, wheat	3	4	0
Vitamin A, IU	English muffins, wheat, toasted	3	4	0
Vitamin A, IU	English muffins, whole-wheat	5	4	0
Vitamin A, IU	English muffins, whole-wheat, toasted	5	4	0
Vitamin A, IU	French toast, frozen, ready-to-heat	187	1	0
Vitamin A, IU	French toast, prepared from recipe, made with low fat (2%) milk	503	4	0
Vitamin A, IU	Hush puppies, prepared from recipe	186	4	0
Vitamin A, IU	Muffins, plain, prepared from recipe, made with low fat (2%) milk	140	1	0
Vitamin A, IU	Muffins, blueberry, commercially prepared	90	4	0
Vitamin A, IU	Muffins, blueberry, dry mix	12	4	0
Vitamin A, IU	Muffins, blueberry, toaster-type	318	4	0
Vitamin A, IU	Muffins, blueberry, prepared from recipe, made with low fat (2%) milk	141	1	0
Vitamin A, IU	Muffins, corn, commercially prepared	208	4	0
Vitamin A, IU	Muffins, corn, dry mix, prepared	210	1	0
Vitamin A, IU	Muffins, corn, toaster-type	97	1	0
Vitamin A, IU	Muffins, corn, prepared from recipe, made with low fat (2%) milk	241	1	0
Vitamin A, IU	Muffins, wheat bran, toaster-type with raisins	178	4	0
Vitamin A, IU	Pancakes plain, frozen, ready-to-heat (includes buttermilk)	216	4	0
Vitamin A, IU	Pancakes, plain, dry mix, complete (includes buttermilk)	68	1	0
Vitamin A, IU	Pancakes, plain, dry mix, complete, prepared	32	1	0
Vitamin A, IU	Pancakes, plain, dry mix, incomplete (includes buttermilk)	1	4	0
Vitamin A, IU	Pancakes, plain, dry mix, incomplete, prepared	250	1	0
Vitamin A, IU	Pancakes, plain, prepared from recipe	196	1	0
Vitamin A, IU	Pancakes, blueberry, prepared from recipe	199	1	0
Vitamin A, IU	Pancakes, buckwheat, dry mix, incomplete	3	4	0
Vitamin A, IU	Pancakes, special dietary, dry mix	126	1	0
Vitamin A, IU	Pancakes, whole-wheat, dry mix, incomplete	31	1	0
Vitamin A, IU	Pancakes, whole-wheat, dry mix, incomplete, prepared	226	1	0
Vitamin A, IU	Pie, apple, commercially prepared, enriched flour	125	4	0
Vitamin A, IU	Pie, apple, prepared from recipe	58	1	0
Vitamin A, IU	Pie, banana cream, prepared from mix, no-bake type	408	1	0
Vitamin A, IU	Pie, banana cream, prepared from recipe	237	4	0
Vitamin A, IU	Pie, blueberry, commercially prepared	201	4	0
Vitamin A, IU	Pie, blueberry, prepared from recipe	42	1	0
Vitamin A, IU	Pie, cherry, commercially prepared	267	4	0
Vitamin A, IU	Pie, cherry, prepared from recipe	409	1	0
Vitamin A, IU	Pie, chocolate mousse, prepared from mix, no-bake type	413	1	0
Vitamin A, IU	Pie, coconut creme, commercially prepared	90	4	0
Vitamin A, IU	Pie, coconut cream, prepared from mix, no-bake type	405	1	0
Vitamin A, IU	Pie, coconut custard, commercially prepared	110	1	0
Vitamin A, IU	Pie, egg custard, commercially prepared	204	4	0
Vitamin A, IU	Pie, fried pies, fruit	27	4	0
Vitamin A, IU	Pie, lemon meringue, commercially prepared	173	4	0
Vitamin A, IU	Pie, lemon meringue, prepared from recipe	160	1	0
Vitamin A, IU	Pie, mince, prepared from recipe	22	1	0
Vitamin A, IU	Pie, peach	140	4	0
Vitamin A, IU	Pie, pecan, commercially prepared	175	4	0
Vitamin A, IU	Pie, pecan, prepared from recipe	357	4	0
Vitamin A, IU	Pie, pumpkin, commercially prepared	3393	4	0
Vitamin A, IU	Pie, pumpkin, prepared from recipe	8020	4	0
Vitamin A, IU	Pie, vanilla cream, prepared from recipe	306	1	0
Vitamin A, IU	Pie crust, cookie-type, prepared from recipe, graham cracker, baked	826	4	0
Vitamin A, IU	Pie crust, standard-type, frozen, ready-to-bake, enriched	1	4	0
Vitamin A, IU	Puff pastry, frozen, ready-to-bake	1	4	0
Vitamin A, IU	Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	1	4	0
Vitamin A, IU	Rolls, dinner, egg	21	4	0
Vitamin A, IU	Rolls, dinner, rye	7	4	0
Vitamin A, IU	Strudel, apple	30	4	0
Vitamin A, IU	Sweet rolls, cheese	254	4	0
Vitamin A, IU	Sweet rolls, cinnamon, commercially prepared with raisins	214	4	0
Vitamin A, IU	Sweet rolls, cinnamon, refrigerated dough with frosting	2	4	0
Vitamin A, IU	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	2	4	0
Vitamin A, IU	Taco shells, baked	2	4	0
Vitamin A, IU	Toaster pastries, brown-sugar-cinnamon	986	1	0
Vitamin A, IU	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	965	4	0
Vitamin A, IU	Tortillas, ready-to-bake or -fry, corn	2	4	0
Vitamin A, IU	Waffles, plain, frozen, ready-to-heat	1271	4	0
Vitamin A, IU	Waffles, plain, prepared from recipe	228	1	0
Vitamin A, IU	Wonton wrappers (includes egg roll wrappers)	14	1	0
Vitamin A, IU	Bread crumbs, dry, grated, seasoned	193	1	0
Vitamin A, IU	Cookies, oatmeal, prepared from recipe, without raisins	757	4	0
Vitamin A, IU	Cookies, chocolate chip, prepared from recipe, made with butter	594	1	0
Vitamin A, IU	Bread, protein, toasted (includes gluten)	5	4	0
Vitamin A, IU	Bread, rice bran, toasted	1	4	0
Vitamin A, IU	Bread, wheat germ, toasted	4	4	0
Vitamin A, IU	Muffins, blueberry, toaster-type, toasted	341	4	0
Vitamin A, IU	Muffins, wheat bran, toaster-type with raisins, toasted	190	4	0
Vitamin A, IU	Pancakes, buttermilk, prepared from recipe	105	1	0
Vitamin A, IU	Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk	338	1	0
Vitamin A, IU	Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled	921	4	0
Vitamin A, IU	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	833	4	0
Vitamin A, IU	Crackers, matzo, egg and onion	24	4	0
Vitamin A, IU	Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled	1172	4	0
Vitamin A, IU	Waffles, plain, frozen, ready -to-heat, toasted	1331	4	0
Vitamin A, IU	Bread, cornbread, dry mix, unenriched (includes corn muffin mix)	115	1	0
Vitamin A, IU	Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched	111	4	0
Vitamin A, IU	Cake, pound, commercially prepared, other than all butter, unenriched	118	4	0
Vitamin A, IU	Cake, yellow, dry mix, regular, unenriched	1	4	0
Vitamin A, IU	Cookies, butter, commercially prepared, unenriched	673	4	0
Vitamin A, IU	Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched	4	4	0
Vitamin A, IU	Cookies, ladyfingers, without lemon juice and rind	556	1	0
Vitamin A, IU	Danish pastry, cinnamon, unenriched	12	4	0
Vitamin A, IU	Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)	74	4	0
Vitamin A, IU	Danish pastry, lemon, unenriched	175	4	0
Vitamin A, IU	Crackers, cheese, low sodium	156	4	0
Vitamin A, IU	Danish pastry, raspberry, unenriched	200	4	0
Vitamin A, IU	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	14	4	0
Vitamin A, IU	Pie, apple, commercially prepared, unenriched flour	124	1	0
Vitamin A, IU	Pie, fried pies, cherry	172	4	0
Vitamin A, IU	Pie, fried pies, lemon	32	4	0
Vitamin A, IU	Cake, pound, commercially prepared, fat-free	95	4	0
Vitamin A, IU	Cake, yellow, dry mix, light	13	1	0
Vitamin A, IU	Breakfast tart, low fat	950	8	0
Vitamin A, IU	Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon	962	9	0
Vitamin A, IU	Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry	962	9	0
Vitamin A, IU	Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry	962	9	0
Vitamin A, IU	Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon	1000	9	0
Vitamin A, IU	Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon	1000	9	0
Vitamin A, IU	Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry	962	9	0
Vitamin A, IU	Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry	962	9	0
Vitamin A, IU	Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge	962	9	0
Vitamin A, IU	Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate vanilla creme	962	9	0
Vitamin A, IU	Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape	962	9	0
Vitamin A, IU	Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Milk chocolate	962	9	0
Vitamin A, IU	Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry	962	9	0
Vitamin A, IU	Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores	962	9	0
Vitamin A, IU	Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry	962	9	0
Vitamin A, IU	Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry	962	9	0
Vitamin A, IU	Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry	926	9	0
Vitamin A, IU	KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted apple cinnamon	962	9	0
Vitamin A, IU	KELLOGG, KELLOGG'S LOW FAT POP TARTS, Blueberry	962	9	0
Vitamin A, IU	KELLOGG, KELLOGG'S LOW FAT POP TARTS, Cherry	962	9	0
Vitamin A, IU	KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon	1000	9	0
Vitamin A, IU	KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge	962	9	0
Vitamin A, IU	KELLOGG, KELLOGG'S LOW FAT POP TARTS, Strawberry	962	9	0
Vitamin A, IU	KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry	962	9	0
Vitamin A, IU	KELLOGG, KELLOGG'S POP TARTS, Frosted Wild Watermelon	926	9	0
Vitamin A, IU	KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake	862	9	0
Vitamin A, IU	KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles	1282	9	0
Vitamin A, IU	KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry	2027	9	0
Vitamin A, IU	KELLOGG'S Eggo Lowfat Homestyle Waffles	1447	9	0
Vitamin A, IU	KELLOGG'S Eggo Lowfat Nutri-Grain Waffles	1282	9	0
Vitamin A, IU	KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles	1282	9	0
Vitamin A, IU	KELLOGG'S Eggo Golden Oat Waffles	1282	9	0
Vitamin A, IU	ARCHWAY Home Style Cookies, Sugar Free Oatmeal	1	9	0
Vitamin A, IU	ARCHWAY Home Style Cookies, Sugar Free Rocky Road	13	9	0
Vitamin A, IU	ARCHWAY Home Style Cookies, Sugar Free Shortbread	3	9	0
Vitamin A, IU	ARCHWAY Home Style Cookies, Apple Filled Oatmeal	13	9	0
Vitamin A, IU	ARCHWAY Home Style Cookies, Apricot Filled	54	9	0
Vitamin A, IU	ARCHWAY Home Style Cookies, Aunt Bea's Pound Cake Cookie	86	9	0
Vitamin A, IU	ARCHWAY Home Style Cookies, Black Walnut Ice Box	62	9	0
Vitamin A, IU	ARCHWAY Home Style Cookies, Cherry Filled	87	9	0
Vitamin A, IU	ARCHWAY Home Style Cookies, Chocolate Chip Drop	84	9	0
Vitamin A, IU	ARCHWAY Home Style Cookies, Chocolate Chip Ice Box	48	9	0
Vitamin A, IU	ARCHWAY Home Style Cookies, Cinnamon Apple	1	9	0
Vitamin A, IU	ARCHWAY Home Style Cookies, Cookies Jar Hermits	34	9	0
Vitamin A, IU	ARCHWAY Home Style Cookies, Date Filled Oatmeal	25	9	0
Vitamin A, IU	ARCHWAY Home Style Cookies, Dutch Cocoa	21	9	0
Vitamin A, IU	ARCHWAY Home Style Cookies, Fruit & Honey Bar	43	9	0
Vitamin A, IU	ARCHWAY Home Style Cookies, Iced Oatmeal	17	9	0
Vitamin A, IU	ARCHWAY Home Style Cookies, Lemon Drop	58	9	0
Vitamin A, IU	ARCHWAY Home Style Cookies, Molasses	46	9	0
Vitamin A, IU	ARCHWAY Home Style Cookies, Mud Pie	32	9	0
Vitamin A, IU	ARCHWAY Home Style Cookies, Oatmeal	27	9	0
Vitamin A, IU	ARCHWAY Home Style Cookies, Oatmeal Raisin	25	9	0
Vitamin A, IU	ARCHWAY Home Style Cookies, Old Fashioned Molasses	46	9	0
Vitamin A, IU	ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies	13	9	0
Vitamin A, IU	ARCHWAY Home Style Cookies, Peanut Butter	61	9	0
Vitamin A, IU	ARCHWAY Home Style Cookies, Peanut Jumble	32	9	0
Vitamin A, IU	ARCHWAY Home Style Cookies, Pecan Ice Box	38	9	0
Vitamin A, IU	ARCHWAY Home Style Cookies, Raspberry Filled	42	9	0
Vitamin A, IU	ARCHWAY Home Style Cookies, Ruth's Oatmeal	34	9	0
Vitamin A, IU	ARCHWAY Home Style Cookies, Soft Sugar Drop	77	9	0
Vitamin A, IU	ARCHWAY Home Style Cookies, Strawberry Filled	42	9	0
Vitamin A, IU	ARCHWAY Home Style Cookies, Sugar	32	9	0
Vitamin A, IU	ARCHWAY Home Style Cookies, Gourmet Apple'n Raisin	31	9	0
Vitamin A, IU	ARCHWAY Home Style Cookies, Gourmet Carrot Cake	896	9	0
Vitamin A, IU	ARCHWAY Home Style Cookies,Gourmet Chocolate Chip n' Toffee	73	9	0
Vitamin A, IU	ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin	2	9	0
Vitamin A, IU	ARCHWAY Home Style Cookies, Fat Free Oatmeal Raspberry	2	9	0
Vitamin A, IU	ARCHWAY Home Style Cookies, Lemon Snaps	34	9	0
Vitamin A, IU	ARCHWAY Home Style Cookies, Gourmet Oatmeal Pecan	31	9	0
Vitamin A, IU	ARCHWAY Home Style Cookies, Gourmet Ol'Fashion Peanut Butter	59	9	0
Vitamin A, IU	ARCHWAY Home Style Cookies, Gourmet Rocky Road	77	9	0
Vitamin A, IU	ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal	27	9	0
Vitamin A, IU	ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip	22	9	0
Vitamin A, IU	KRAFT, STOVE TOP Stuffing Mix Chicken Flavor	107	9	0
Vitamin A, IU	CONTINENTAL MILLS, KRUSTEAZ Buttermilk Mini Pancakes, frozen, ready to microwave	5560	1	0
Vitamin A, IU	NABISCO, NABISCO NILLA Pie Crust, ready to use	10	9	0
Vitamin A, IU	NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping	3	9	0
Vitamin A, IU	NABISCO, NABISCO SNACKWELL'S Zesty Cheese Crackers	159	9	0
Vitamin A, IU	NABISCO, NABISCO SNACKWELL'S Cracked Pepper Cracker	2	9	0
Vitamin A, IU	NABISCO, NABISCO SNACKWELL'S Salsa Snack Crackers	47	9	0
Vitamin A, IU	NABISCO, NABISCO SNACKWELL'S Italian Ranch Snack Crackers	38	9	0
Vitamin A, IU	NABISCO, NABISCO SNACKWELL'S French Onion Snack Crackers	22	9	0
Vitamin A, IU	NABISCO, NABISCO SNACKWELL'S Mint Creme Cookies	1	9	0
Vitamin A, IU	NABISCO, NABISCO SNACKWELL'S Caramel Delights Cookies	3	9	0
Vitamin A, IU	NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes	1	9	0
Vitamin A, IU	Crackers, cheese, sandwich-type with cheese filling	39	4	0
Vitamin A, IU	Waffles, buttermilk, frozen, ready-to-heat	1335	1	0
Vitamin A, IU	Waffle, buttermilk, frozen, ready-to-heat, toasted	1463	4	0
Vitamin A, IU	Waffle, buttermilk, frozen, ready-to-heat, microwaved	1430	1	0
Vitamin A, IU	Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)	719	1	0
Vitamin A, IU	Snacks, corn-based, extruded, chips, barbecue-flavor	611	1	0
Vitamin A, IU	Snacks, corn-based, extruded, cones, plain	318	4	0
Vitamin A, IU	Snacks, corn-based, extruded, cones, nacho-flavor	315	4	0
Vitamin A, IU	Snacks, corn-based, extruded, onion-flavor	120	1	0
Vitamin A, IU	Snacks, corn-based, extruded, puffs or twists, cheese-flavor	128	4	0
Vitamin A, IU	Snacks, crisped rice bar, chocolate chip	1764	1	0
Vitamin A, IU	Snacks, fruit leather, bars	116	4	0
Vitamin A, IU	Snacks, fruit leather, pieces	58	4	0
Vitamin A, IU	Snacks, fruit leather, rolls	57	4	0
Vitamin A, IU	Snacks, granola bars, hard, plain	151	1	0
Vitamin A, IU	Snacks, granola bars, hard, almond	37	4	0
Vitamin A, IU	Snacks, granola bars, hard, chocolate chip	42	4	0
Vitamin A, IU	Snacks, granola bars, soft, uncoated, peanut butter	14	4	0
Vitamin A, IU	Snacks, granola bars, oats, fruits and nut	94	4	0
Vitamin A, IU	Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip	39	4	0
Vitamin A, IU	Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter	25	4	0
Vitamin A, IU	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	12	4	0
Vitamin A, IU	Snacks, DOO DADS snack mix, original flavor	151	4	0
Vitamin A, IU	Snacks, CHEX mix	145	4	0
Vitamin A, IU	Snacks, popcorn, air-popped	196	1	0
Vitamin A, IU	Snacks, popcorn, oil-popped, microwaved	154	1	0
Vitamin A, IU	Snacks, popcorn, cakes	72	1	0
Vitamin A, IU	Snacks, popcorn, caramel-coated, with peanuts	78	4	0
Vitamin A, IU	Snacks, popcorn, caramel-coated, without peanuts	8	4	0
Vitamin A, IU	Snacks, popcorn, cheese-flavor	244	1	0
Vitamin A, IU	Snacks, pork skins, plain	40	4	0
Vitamin A, IU	Snacks, potato chips, barbecue-flavor	217	1	0
Vitamin A, IU	Snacks, potato chips, sour-cream-and-onion-flavor	170	4	0
Vitamin A, IU	Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor	755	4	0
Vitamin A, IU	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	10	1	0
Vitamin A, IU	Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel	67	1	0
Vitamin A, IU	Snacks, tortilla chips, plain, white corn	81	4	0
Vitamin A, IU	Snacks, trail mix, regular	18	1	0
Vitamin A, IU	Snacks, trail mix, tropical	49	1	0
Vitamin A, IU	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	44	1	0
Vitamin A, IU	Snacks, tortilla chips, taco-flavor	905	1	0
Vitamin A, IU	Candies, ALMOND JOY Candy Bar	42	9	0
Vitamin A, IU	Candies, NESTLE, BIT-O'-HONEY Candy Chews	1	4	0
Vitamin A, IU	Candies, NESTLE, BUTTERFINGER Bar	2	9	0
Vitamin A, IU	Candies, butterscotch	100	4	0
Vitamin A, IU	Candies, carob	10	4	0
Vitamin A, IU	Candies, caramels	42	4	0
Vitamin A, IU	Candies, CARAMELLO Candy Bar	303	9	0
Vitamin A, IU	Candies, caramels, chocolate-flavor roll	3	4	0
Vitamin A, IU	Baking chocolate, unsweetened, liquid	12	4	0
Vitamin A, IU	Candies, confectioner's coating, yogurt	4	4	0
Vitamin A, IU	Candies, confectioner's coating, butterscotch	1	4	0
Vitamin A, IU	Candies, confectioner's coating, peanut butter	1	4	0
Vitamin A, IU	Candies, white chocolate	30	4	0
Vitamin A, IU	Ice creams, vanilla, light	448	9	2
Vitamin A, IU	Ice creams, vanilla, rich	653	4	0
Vitamin A, IU	Ice creams, french vanilla, soft-serve	589	4	0
Vitamin A, IU	Candies, YORK Peppermint Pattie	7	9	0
Vitamin A, IU	Candies, SYMPHONY Milk Chocolate Bar	229	9	0
Vitamin A, IU	Ice creams, vanilla	422	4	0
Vitamin A, IU	Ice creams, vanilla, light, soft-serve	103	4	0
Vitamin A, IU	Sherbet, orange	45	4	0
Vitamin A, IU	Candies, 5TH AVENUE Candy Bar	51	4	0
Vitamin A, IU	Candies, fudge, chocolate, prepared-from-recipe	159	4	0
Vitamin A, IU	Candies, fudge, chocolate, with nuts, prepared-from-recipe	140	4	0
Vitamin A, IU	Candies, fudge, vanilla, prepared-from-recipe	168	4	0
Vitamin A, IU	Candies, fudge, vanilla with nuts	151	4	0
Vitamin A, IU	Candies, KIT KAT Wafer Bar	81	1	0
Vitamin A, IU	Candies, KRACKEL Chocolate Bar	102	9	0
Vitamin A, IU	Candies, NESTLE, BABY RUTH Bar	9	9	0
Vitamin A, IU	Syrups, table blends, pancake, with butter	61	1	0
Vitamin A, IU	Ice creams, chocolate, light	425	9	1
Vitamin A, IU	Candies, M&M MARS, MARS Almond Bar	55	4	0
Vitamin A, IU	Candies, halavah, plain	2	1	0
Vitamin A, IU	Candies, NESTLE, OH HENRY! Bar	33	9	0
Vitamin A, IU	Candies, NESTLE, CHUNKY Bar	63	1	0
Vitamin A, IU	Candies, milk chocolate	174	4	0
Vitamin A, IU	Puddings, banana, dry mix, instant, prepared with 2% milk	170	6	0
Vitamin A, IU	Puddings, banana, dry mix, regular, prepared with 2% milk	178	4	0
Vitamin A, IU	Puddings, chocolate, dry mix, instant, prepared with 2% milk	170	6	0
Vitamin A, IU	Chocolate-flavored hazelnut spread	3	4	0
Vitamin A, IU	Candies, milk chocolate coated peanuts	123	4	0
Vitamin A, IU	Candies, milk chocolate coated raisins	85	4	0
Vitamin A, IU	Candies, milk chocolate, with almonds	156	4	0
Vitamin A, IU	Candies, milk chocolate, with rice cereal	217	4	0
Vitamin A, IU	Candies, M&M MARS, MARS MILKY WAY Bar	64	4	0
Vitamin A, IU	Candies, SKOR Toffee Bar	718	9	0
Vitamin A, IU	Toppings, strawberry	18	4	0
Vitamin A, IU	Baking chocolate, M&M MARS, "M&M's" Semisweet Chocolate Mini Baking Bits	73	9	0
Vitamin A, IU	Candies, M&M MARS, "M&M's" Peanut Chocolate Candies	93	9	0
Vitamin A, IU	Candies, M&M MARS, "M&M's" Milk Chocolate Candies	95	4	0
Vitamin A, IU	Candies, MR. GOODBAR Chocolate Bar	125	9	0
Vitamin A, IU	Candies, NESTLE, 100 GRAND Bar	86	9	0
Vitamin A, IU	Candies, NESTLE, CRUNCH Bar and Dessert Topping	69	12	0
Vitamin A, IU	Baking chocolate, M&M MARS, "M&M's" Milk Chocolate Mini Baking Bits	224	9	0
Vitamin A, IU	Candies, peanut brittle, prepared-from-recipe	142	4	0
Vitamin A, IU	Candies, NESTLE, RAISINETS Chocolate Covered Raisins	38	1	0
Vitamin A, IU	Candies, REESE'S Peanut Butter Cups	56	9	0
Vitamin A, IU	Candies, ROLO Caramels in Milk Chocolate	121	9	0
Vitamin A, IU	Candies, NESTLE, AFTER EIGHT Mints	20	1	0
Vitamin A, IU	Candies, sesame crunch	6	4	0
Vitamin A, IU	Candies, M&M MARS, SNICKERS Bar	130	1	0
Vitamin A, IU	Candies, M&M MARS, "M&M's" Mini Milk Chocolate Candies	224	9	0
Vitamin A, IU	Candies, NESTLE, DEMET'S TURTLES Candy	163	1	0
Vitamin A, IU	Candies, M&M MARS, 3 MUSKETEERS Bar	54	4	0
Vitamin A, IU	Candies, M&M MARS, TWIX Caramel Cookie Bars	95	9	0
Vitamin A, IU	Candies, M&M MARS, TWIX Peanut Butter Cookie Bars	38	4	0
Vitamin A, IU	Candies, WHATCHAMACALLIT Candy Bar	134	9	0
Vitamin A, IU	Egg custards, dry mix	217	1	0
Vitamin A, IU	Egg custards, dry mix, prepared with whole milk	147	4	0
Vitamin A, IU	Candies, YORK BITES	7	9	0
Vitamin A, IU	Puddings, chocolate, ready-to-eat	36	1	0
Vitamin A, IU	Puddings, chocolate, dry mix, instant, prepared with whole milk	120	4	0
Vitamin A, IU	Puddings, chocolate, dry mix, regular	3	4	0
Vitamin A, IU	Puddings, chocolate, dry mix, regular, prepared with whole milk	88	4	0
Vitamin A, IU	Puddings, chocolate, dry mix, regular, prepared with 2% milk	176	4	0
Vitamin A, IU	Puddings, coconut cream, dry mix, instant, prepared with 2% milk	150	4	0
Vitamin A, IU	Puddings, rice, ready-to-eat	85	4	0
Vitamin A, IU	Puddings, rice, dry mix, prepared with whole milk	115	4	0
Vitamin A, IU	Puddings, tapioca, dry mix, prepared with whole milk	108	4	0
Vitamin A, IU	Puddings, vanilla, ready-to-eat	21	1	0
Vitamin A, IU	Puddings, vanilla, dry mix, instant	2	4	0
Vitamin A, IU	Puddings, vanilla, dry mix, instant, prepared with whole milk	105	1	0
Vitamin A, IU	Puddings, lemon, dry mix, instant, prepared with 2% milk	170	6	0
Vitamin A, IU	Egg custards, dry mix, prepared with 2% milk	218	4	0
Vitamin A, IU	Puddings, vanilla, dry mix, regular, prepared with whole milk	89	4	0
Vitamin A, IU	Puddings, rice, dry mix, prepared with 2% milk	172	4	0
Vitamin A, IU	Puddings, tapioca, dry mix, prepared with 2% milk	160	4	0
Vitamin A, IU	Puddings, vanilla, dry mix, regular, prepared with 2% milk	160	4	0
Vitamin A, IU	Rennin, chocolate, dry mix, prepared with 2% milk	170	4	0
Vitamin A, IU	Rennin, vanilla, dry mix, prepared with 2% milk	170	4	0
Vitamin A, IU	Frozen novelties, ice type, fruit, no sugar added	1	4	0
Vitamin A, IU	Puddings, tapioca, ready-to-eat	1	4	0
Vitamin A, IU	Puddings, coconut cream, dry mix, regular, prepared with 2% milk	170	4	0
Vitamin A, IU	Desserts, rennin, chocolate, dry mix	3	4	0
Vitamin A, IU	Rennin, chocolate, dry mix, prepared with whole milk	110	4	0
Vitamin A, IU	Rennin, vanilla, dry mix, prepared with whole milk	115	4	0
Vitamin A, IU	Frostings, chocolate, creamy, ready-to-eat	1	4	0
Vitamin A, IU	Frostings, coconut-nut, ready-to-eat	4	4	0
Vitamin A, IU	Flan, caramel custard, dry mix, prepared with 2% milk	180	4	0
Vitamin A, IU	Flan, caramel custard, dry mix, prepared with whole milk	113	4	0
Vitamin A, IU	Puddings, vanilla, ready-to-eat, fat free	132	4	0
Vitamin A, IU	Puddings, tapioca, ready-to-eat, fat free	108	4	0
Vitamin A, IU	Puddings, chocolate, ready-to-eat, fat free	156	4	0
Vitamin A, IU	Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES	177	9	0
Vitamin A, IU	Candies, KIT KAT BITES	84	9	0
Vitamin A, IU	Candies, REESE'S BITES	60	9	0
Vitamin A, IU	Candies, REESE'S NUTRAGEOUS Candy Bar	36	9	0
Vitamin A, IU	Frostings, chocolate, creamy, dry mix, prepared with butter	320	4	0
Vitamin A, IU	Candies, REESE'S CRUNCHY COOKIE CUPS	71	9	0
Vitamin A, IU	Candies, HEATH BITES	232	9	0
Vitamin A, IU	Candies, ALMOND JOY BITES	117	9	0
Vitamin A, IU	Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate	58	9	0
Vitamin A, IU	Candies, HERSHEY, KIT KAT BIG KAT Bar	92	9	0
Vitamin A, IU	Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats	40	9	0
Vitamin A, IU	Candies, HERSHEY, Crispy Rice Snacks Peanut Butter	1248	9	0
Vitamin A, IU	Ice Creams, HEALTHY CHOICE Praline and Caramel	280	12	0
Vitamin A, IU	Ice creams, vanilla, light, no sugar added	302	9	3
Vitamin A, IU	Frozen novelties, fruit and juice bars	18	4	0
Vitamin A, IU	Ice creams, chocolate, light, no sugar added	264	9	1
Vitamin A, IU	Ice creams, chocolate	416	1	0
Vitamin A, IU	Ice creams, strawberry	320	1	0
Vitamin A, IU	Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E	5436	12	0
Vitamin A, IU	Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E	835	1	0
Vitamin A, IU	Puddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Chocolate, with aspartame and acesulfame potassium sweetener, powder	2	9	0
Vitamin A, IU	Candies, milk chocolate coated coffee beans	150	4	0
Vitamin A, IU	Frozen novelties, ice type, italian, restaurant-prepared	167	4	0
Vitamin A, IU	Candies, SWEET ESCAPES Triple Chocolate Wafer Bars	36	4	0
Vitamin A, IU	Puddings, KRAFT, JELL-O Brand Fat Free Cook & Serve Reduced Calorie Pudding & Pie Filling Chocolate, regular, powder	1	9	0
Vitamin A, IU	Puddings, KRAFT, JELL-O Brand Fat Free Pudding Snacks Chocolate, ready-to-eat	154	9	0
Vitamin A, IU	Puddings, KRAFT, JELL-O Brand Fat Free Pudding Snacks Vanilla, ready-to-eat	154	9	0
Vitamin A, IU	Frozen yogurts, vanilla, soft-serve	212	1	0
Vitamin A, IU	Fruit butters, apple	9	4	0
Vitamin A, IU	Jellies	5	4	0
Vitamin A, IU	Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe	330	4	0
Vitamin A, IU	Marmalade, orange	62	4	0
Vitamin A, IU	Pectin, unsweetened, dry mix	3	1	0
Vitamin A, IU	Puddings, banana, ready-to-eat	21	4	0
Vitamin A, IU	Pie fillings, canned, cherry	205	1	0
Vitamin A, IU	Puddings, banana, dry mix, instant, prepared with whole milk	105	6	0
Vitamin A, IU	Puddings, banana, dry mix, regular, prepared with whole milk	110	4	0
Vitamin A, IU	Puddings, coconut cream, dry mix, instant, prepared with whole milk	105	1	0
Vitamin A, IU	Puddings, coconut cream, dry mix, regular, prepared with whole milk	110	1	0
Vitamin A, IU	Puddings, lemon, dry mix, instant, prepared with whole milk	105	1	0
Vitamin A, IU	Puddings, lemon, dry mix, regular, prepared with sugar, egg yolk and water	79	4	0
Vitamin A, IU	Syrups, chocolate, fudge-type	16	4	0
Vitamin A, IU	Toppings, butterscotch or caramel	90	4	0
Vitamin A, IU	Toppings, marshmallow cream	1	4	0
Vitamin A, IU	Toppings, pineapple	17	4	0
Vitamin A, IU	Toppings, nuts in syrup	7	4	0
Vitamin A, IU	Frostings, vanilla, creamy, dry mix, prepared with margarine	393	4	0
Vitamin A, IU	Frostings, chocolate, creamy, dry mix, prepared with margarine	393	4	0
Vitamin A, IU	Frostings, glaze, prepared-from-recipe	413	4	0
Vitamin A, IU	Frozen yogurts, chocolate, soft-serve	160	4	0
Vitamin A, IU	Snacks, banana chips	83	4	0
Vitamin A, IU	Snacks, cornnuts, barbecue-flavor	338	4	0
Vitamin A, IU	Snacks, cornnuts, nacho-flavor	39	4	0
Vitamin A, IU	Snacks, granola bars, soft, uncoated, chocolate chip	43	4	0
Vitamin A, IU	Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow	47	4	0
Vitamin A, IU	Snacks, granola bars, soft, uncoated, nut and raisin	41	4	0
Vitamin A, IU	Snacks, beef sticks, smoked	250	4	0
Vitamin A, IU	Snacks, pork skins, barbecue-flavor	667	4	0
Vitamin A, IU	Snacks, potato chips, made from dried potatoes, cheese-flavor	1	4	0
Vitamin A, IU	Snacks, rice cakes, brown rice, rye	3	4	0
Vitamin A, IU	Snacks, sesame sticks, wheat-based, salted	5	4	0
Vitamin A, IU	Snacks, granola bars, hard, peanut butter	16	4	0
Vitamin A, IU	Snacks, potato chips, cheese-flavor	33	4	0
Vitamin A, IU	Snacks, tortilla chips, nacho-flavor, reduced fat	380	1	0
Vitamin A, IU	Tortilla chips, low fat, baked without fat	104	4	0
Vitamin A, IU	Cheese puffs and twists, corn based, low fat	250	4	0
Vitamin A, IU	Snacks, granola bar, fruit-filled, nonfat	491	4	0
Vitamin A, IU	Popcorn, sugar syrup/caramel, fat-free	33	4	0
Vitamin A, IU	Snacks, potato chips, fat free, salted	11	4	0
Vitamin A, IU	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	1080	4	0
Vitamin A, IU	Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar	2381	9	0
Vitamin A, IU	Snacks, M&M MARS, KUDOS Whole Grain Bars, chocolate chip	57	4	0
Vitamin A, IU	Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit	2027	9	0
Vitamin A, IU	Snacks, tortilla chips, low fat, made with olestra, nacho cheese	81	4	0
Vitamin A, IU	Snacks, taro chips	142	4	0
Vitamin A, IU	Candies, semisweet chocolate, made with butter	60	1	0
Vitamin A, IU	Jams and preserves, apricot	205	4	0
Vitamin A, IU	Snacks, corn cakes, very low sodium	242	1	0
Vitamin A, IU	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	611	4	0
Vitamin A, IU	Snacks, popcorn, air-popped, white popcorn	27	1	0
Vitamin A, IU	Snacks, popcorn, oil-popped, white popcorn	11	1	0
Vitamin A, IU	Snacks, sesame sticks, wheat-based, unsalted	88	1	0
Vitamin A, IU	Snacks, trail mix, regular, unsalted	18	1	0
Vitamin A, IU	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	44	1	0
Vitamin A, IU	Snacks, tortilla chips, low fat, unsalted	82	4	0
Vitamin A, IU	Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	371	4	0
Vitamin A, IU	Candies, sugar-coated almonds	3	4	0
Vitamin A, IU	Candies, soft fruit and nut squares	3	4	0
Vitamin A, IU	Ice creams, vanilla, fat free	698	4	0
Vitamin A, IU	Frozen novelties, No Sugar Added, FUDGESICLE pops	24	9	0
Vitamin A, IU	Frozen novelties, Fat Free FUDGESICLE bars	4	9	0
Vitamin A, IU	Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added	49	9	0
Vitamin A, IU	Ice creams, BREYERS, All Natural Light Vanilla	437	9	0
Vitamin A, IU	Ice creams, BREYERS, All Natural Light French Vanilla	489	9	0
Vitamin A, IU	Ice creams, BREYERS, 98% Fat Free Vanilla	268	9	0
Vitamin A, IU	Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry	417	9	0
Vitamin A, IU	Ice creams, BREYERS, All Natural Light Mint Chocolate Chip	404	9	0
Vitamin A, IU	Ice creams, BREYERS, No Sugar Added, Butter Pecan	281	9	0
Vitamin A, IU	Ice creams, BREYERS, No Sugar Added, French Vanilla	345	9	0
Vitamin A, IU	Ice creams, BREYERS, No Sugar Added, Vanilla	291	9	0
Vitamin A, IU	Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl	262	9	0
Vitamin A, IU	Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry	292	9	0
Vitamin A, IU	Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Cone	258	9	0
Vitamin A, IU	Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone	259	9	0
Vitamin A, IU	Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich	288	9	0
Vitamin A, IU	Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich	378	9	0
Vitamin A, IU	Frozen novelties, KLONDIKE, SLIM-A-BEAR Mint Sandwich	288	9	0
Vitamin A, IU	Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar	289	9	0
Vitamin A, IU	Frozen novelties, No Sugar Added CREAMSICLE Pops	23	9	0
Vitamin A, IU	Ice creams, BREYERS, All Natural Light French Chocolate	446	9	0
Vitamin A, IU	Ice creams, BREYERS, 98% Fat Free Chocolate	255	9	0
Vitamin A, IU	Ice creams, BREYERS, No Sugar Added, Chocolate Caramel	266	9	0
Vitamin A, IU	Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar	49	4	0
Vitamin A, IU	Barley	22	4	0
Vitamin A, IU	Barley, pearled, raw	22	1	0
Vitamin A, IU	Barley, pearled, cooked	7	4	0
Vitamin A, IU	Bulgur, dry	9	4	0
Vitamin A, IU	Bulgur, cooked	2	4	0
Vitamin A, IU	Corn, yellow	214	4	0
Vitamin A, IU	Corn bran, crude	71	1	0
Vitamin A, IU	Corn flour, whole-grain, yellow	214	4	0
Vitamin A, IU	Corn flour, masa, enriched	3	1	0
Vitamin A, IU	Corn flour, degermed, unenriched, yellow	214	4	0
Vitamin A, IU	Cornmeal, whole-grain, yellow	214	4	0
Vitamin A, IU	Cornmeal, degermed, enriched, yellow	214	1	0
Vitamin A, IU	Cornmeal, self-rising, bolted, plain, enriched, yellow	469	4	0
Vitamin A, IU	Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	287	1	0
Vitamin A, IU	Cornmeal, self-rising, degermed, enriched, yellow	413	4	0
Vitamin A, IU	Hominy, canned, white	1	4	0
Vitamin A, IU	Millet, cooked	3	4	0
Vitamin A, IU	Rye	11	4	0
Vitamin A, IU	Rye flour, dark	11	1	0
Vitamin A, IU	Wheat, hard red spring	9	4	0
Vitamin A, IU	Wheat, hard red winter	9	4	0
Vitamin A, IU	Wheat, hard white	9	4	0
Vitamin A, IU	Wheat, soft white	9	4	0
Vitamin A, IU	Wheat bran, crude	9	1	0
Vitamin A, IU	Wheat flour, whole-grain	9	1	0
Vitamin A, IU	Wheat flour, white, bread, enriched	2	1	0
Vitamin A, IU	Wild rice, raw	19	1	0
Vitamin A, IU	Wild rice, cooked	3	4	0
Vitamin A, IU	Pasta, corn, dry	170	1	0
Vitamin A, IU	Pasta, corn, cooked	57	1	0
Vitamin A, IU	Pasta, fresh-refrigerated, plain, as purchased	47	4	0
Vitamin A, IU	Pasta, fresh-refrigerated, plain, cooked	20	4	0
Vitamin A, IU	Pasta, fresh-refrigerated, spinach, as purchased	241	4	0
Vitamin A, IU	Pasta, fresh-refrigerated, spinach, cooked	103	4	0
Vitamin A, IU	Pasta, homemade, made with egg, cooked	58	1	0
Vitamin A, IU	Macaroni, vegetable, dry, enriched	160	1	0
Vitamin A, IU	Macaroni, vegetable, cooked, enriched	92	4	0
Vitamin A, IU	Macaroni, whole-wheat, cooked	3	4	0
Vitamin A, IU	Noodles, egg, dry, enriched	62	1	0
Vitamin A, IU	Noodles, egg, cooked, enriched	21	4	0
Vitamin A, IU	Noodles, egg, spinach, dry, enriched	315	1	0
Vitamin A, IU	Noodles, egg, spinach, cooked, enriched	103	1	0
Vitamin A, IU	Noodles, chinese, chow mein	1	4	0
Vitamin A, IU	Spaghetti, whole-wheat, cooked	3	4	0
Vitamin A, IU	Spaghetti, spinach, dry	461	4	0
Vitamin A, IU	Spaghetti, spinach, cooked	152	4	0
Vitamin A, IU	Wheat flours, bread, unenriched	2	4	0
Vitamin A, IU	Barley malt flour	19	1	0
Vitamin A, IU	Noodles, egg, cooked, enriched, with added salt	21	4	0
Vitamin A, IU	Corn flour, whole-grain, white	3	4	0
Vitamin A, IU	Corn flour, masa, enriched, yellow	214	4	0
Vitamin A, IU	Cornmeal, whole-grain, white	3	4	0
Vitamin A, IU	Cornmeal, degermed, enriched, white	3	1	0
Vitamin A, IU	Hominy, canned, yellow	110	1	0
Vitamin A, IU	Noodles, egg, dry, unenriched	62	1	0
Vitamin A, IU	Noodles, egg, cooked, unenriched, without added salt	21	4	0
Vitamin A, IU	Cornmeal, degermed, unenriched, yellow	214	4	0
Vitamin A, IU	Noodles, egg, cooked, unenriched, with added salt	21	4	0
Vitamin A, IU	Wheat flour, white, all-purpose, enriched, unbleached	2	1	0
Vitamin A, IU	No Foods record for id 21002	456	4	0
Vitamin A, IU	No Foods record for id 21003	247	4	0
Vitamin A, IU	No Foods record for id 21004	455	4	0
Vitamin A, IU	No Foods record for id 21005	353	1	0
Vitamin A, IU	No Foods record for id 21006	476	1	0
Vitamin A, IU	No Foods record for id 21007	450	1	0
Vitamin A, IU	No Foods record for id 21008	118	4	0
Vitamin A, IU	No Foods record for id 21009	45	4	0
Vitamin A, IU	No Foods record for id 21011	788	4	0
Vitamin A, IU	No Foods record for id 21012	366	1	0
Vitamin A, IU	No Foods record for id 21013	297	1	0
Vitamin A, IU	No Foods record for id 21014	264	1	0
Vitamin A, IU	No Foods record for id 21015	170	1	0
Vitamin A, IU	No Foods record for id 21016	20	4	0
Vitamin A, IU	No Foods record for id 21017	91	4	0
Vitamin A, IU	No Foods record for id 21018	889	4	0
Vitamin A, IU	No Foods record for id 21019	216	1	0
Vitamin A, IU	No Foods record for id 21020	330	4	0
Vitamin A, IU	No Foods record for id 21021	428	9	0
Vitamin A, IU	No Foods record for id 21022	400	1	0
Vitamin A, IU	No Foods record for id 21023	350	1	0
Vitamin A, IU	No Foods record for id 21024	5	4	0
Vitamin A, IU	No Foods record for id 21025	121	1	0
Vitamin A, IU	No Foods record for id 21026	25	1	0
Vitamin A, IU	No Foods record for id 21027	18	1	0
Vitamin A, IU	No Foods record for id 21028	205	4	0
Vitamin A, IU	No Foods record for id 21029	40	1	0
Vitamin A, IU	No Foods record for id 21030	94	1	0
Vitamin A, IU	No Foods record for id 21032	170	1	0
Vitamin A, IU	No Foods record for id 21033	140	1	0
Vitamin A, IU	No Foods record for id 21034	145	1	0
Vitamin A, IU	No Foods record for id 21035	150	1	0
Vitamin A, IU	No Foods record for id 21036	118	1	0
Vitamin A, IU	No Foods record for id 21042	657	1	0
Vitamin A, IU	No Foods record for id 21043	106	4	0
Vitamin A, IU	No Foods record for id 21046	522	4	0
Vitamin A, IU	No Foods record for id 21047	38	4	0
Vitamin A, IU	No Foods record for id 21048	261	4	0
Vitamin A, IU	No Foods record for id 21052	1136	1	0
Vitamin A, IU	No Foods record for id 21053	379	1	0
Vitamin A, IU	No Foods record for id 21054	429	1	0
Vitamin A, IU	No Foods record for id 21055	1498	4	0
Vitamin A, IU	No Foods record for id 21056	335	1	0
Vitamin A, IU	No Foods record for id 21057	323	1	0
Vitamin A, IU	No Foods record for id 21058	96	4	0
Vitamin A, IU	No Foods record for id 21059	73	4	0
Vitamin A, IU	No Foods record for id 21060	153	1	0
Vitamin A, IU	No Foods record for id 21061	672	1	0
Vitamin A, IU	No Foods record for id 21062	100	1	0
Vitamin A, IU	No Foods record for id 21063	275	1	0
Vitamin A, IU	No Foods record for id 21064	394	1	0
Vitamin A, IU	No Foods record for id 21065	475	1	0
Vitamin A, IU	No Foods record for id 21066	126	1	0
Vitamin A, IU	No Foods record for id 21067	230	1	0
Vitamin A, IU	No Foods record for id 21068	320	1	0
Vitamin A, IU	No Foods record for id 21069	548	1	0
Vitamin A, IU	No Foods record for id 21070	84	1	0
Vitamin A, IU	No Foods record for id 21071	295	1	0
Vitamin A, IU	No Foods record for id 21072	138	1	0
Vitamin A, IU	No Foods record for id 21073	390	1	0
Vitamin A, IU	No Foods record for id 21074	712	1	0
Vitamin A, IU	No Foods record for id 21075	591	1	0
Vitamin A, IU	No Foods record for id 21076	526	1	0
Vitamin A, IU	No Foods record for id 21077	273	1	0
Vitamin A, IU	No Foods record for id 21078	495	1	0
Vitamin A, IU	No Foods record for id 21079	1991	1	0
Vitamin A, IU	No Foods record for id 21080	1334	1	0
Vitamin A, IU	No Foods record for id 21081	99	1	0
Vitamin A, IU	No Foods record for id 21082	500	1	0
Vitamin A, IU	No Foods record for id 21083	297	1	0
Vitamin A, IU	No Foods record for id 21084	603	1	0
Vitamin A, IU	No Foods record for id 21085	432	1	0
Vitamin A, IU	No Foods record for id 21086	567	1	0
Vitamin A, IU	No Foods record for id 21087	437	1	0
Vitamin A, IU	No Foods record for id 21088	671	1	0
Vitamin A, IU	No Foods record for id 21089	150	4	0
Vitamin A, IU	No Foods record for id 21090	409	1	0
Vitamin A, IU	No Foods record for id 21091	280	1	0
Vitamin A, IU	No Foods record for id 21092	214	4	0
Vitamin A, IU	No Foods record for id 21093	240	1	0
Vitamin A, IU	No Foods record for id 21094	173	4	0
Vitamin A, IU	No Foods record for id 21095	163	1	0
Vitamin A, IU	No Foods record for id 21096	333	1	0
Vitamin A, IU	No Foods record for id 21097	208	1	0
Vitamin A, IU	No Foods record for id 21098	280	1	0
Vitamin A, IU	No Foods record for id 21099	199	4	0
Vitamin A, IU	No Foods record for id 21100	135	1	0
Vitamin A, IU	No Foods record for id 21101	118	1	0
Vitamin A, IU	No Foods record for id 21102	55	1	0
Vitamin A, IU	No Foods record for id 21103	272	4	0
Vitamin A, IU	No Foods record for id 21104	458	1	0
Vitamin A, IU	No Foods record for id 21105	69	1	0
Vitamin A, IU	No Foods record for id 21106	236	1	0
Vitamin A, IU	No Foods record for id 21108	70	9	0
Vitamin A, IU	No Foods record for id 21109	75	1	0
Vitamin A, IU	No Foods record for id 21111	25	4	0
Vitamin A, IU	No Foods record for id 21113	143	1	0
Vitamin A, IU	No Foods record for id 21114	45	1	0
Vitamin A, IU	No Foods record for id 21115	61	1	0
Vitamin A, IU	No Foods record for id 21116	219	1	0
Vitamin A, IU	No Foods record for id 21117	393	1	0
Vitamin A, IU	No Foods record for id 21119	51	4	0
Vitamin A, IU	No Foods record for id 21120	118	4	0
Vitamin A, IU	No Foods record for id 21121	151	1	0
Vitamin A, IU	No Foods record for id 21122	110	4	0
Vitamin A, IU	No Foods record for id 21123	180	1	0
Vitamin A, IU	No Foods record for id 21124	186	4	0
Vitamin A, IU	No Foods record for id 21125	191	4	0
Vitamin A, IU	No Foods record for id 21126	73	4	0
Vitamin A, IU	No Foods record for id 21127	341	1	0
Vitamin A, IU	No Foods record for id 21128	268	4	0
Vitamin A, IU	No Foods record for id 21129	120	4	0
Vitamin A, IU	No Foods record for id 21130	10	1	0
Vitamin A, IU	No Foods record for id 21131	282	4	0
Vitamin A, IU	No Foods record for id 21132	210	4	0
Vitamin A, IU	No Foods record for id 21133	500	4	0
Vitamin A, IU	No Foods record for id 21134	194	4	0
Vitamin A, IU	No Foods record for id 21135	446	4	0
Vitamin A, IU	No Foods record for id 21139	41	4	0
Vitamin A, IU	No Foods record for id 21140	100	1	0
Vitamin A, IU	No Foods record for id 21202	64	9	0
Vitamin A, IU	No Foods record for id 21224	384	4	0
Vitamin A, IU	No Foods record for id 21225	275	4	0
Vitamin A, IU	No Foods record for id 21228	55	1	0
Vitamin A, IU	No Foods record for id 21229	16	4	0
Vitamin A, IU	No Foods record for id 21230	143	1	0
Vitamin A, IU	No Foods record for id 21231	147	1	0
Vitamin A, IU	No Foods record for id 21232	89	1	0
Vitamin A, IU	No Foods record for id 21233	243	1	0
Vitamin A, IU	No Foods record for id 21234	56	1	0
Vitamin A, IU	No Foods record for id 21235	280	1	0
Vitamin A, IU	No Foods record for id 21237	188	1	0
Vitamin A, IU	No Foods record for id 21260	77	1	0
Vitamin A, IU	No Foods record for id 21261	79	1	0
Vitamin A, IU	No Foods record for id 21262	25	1	0
Vitamin A, IU	No Foods record for id 21263	23	1	0
Vitamin A, IU	No Foods record for id 21264	67	1	0
Vitamin A, IU	No Foods record for id 21265	82	1	0
Vitamin A, IU	No Foods record for id 21266	82	1	0
Vitamin A, IU	No Foods record for id 21267	72	1	0
Vitamin A, IU	No Foods record for id 21268	19	1	0
Vitamin A, IU	No Foods record for id 21269	70	1	0
Vitamin A, IU	No Foods record for id 21270	62	1	0
Vitamin A, IU	No Foods record for id 21271	266	1	0
Vitamin A, IU	No Foods record for id 21272	260	1	0
Vitamin A, IU	No Foods record for id 21273	374	1	0
Vitamin A, IU	No Foods record for id 21274	204	1	0
Vitamin A, IU	No Foods record for id 21275	171	1	0
Vitamin A, IU	No Foods record for id 21276	137	1	0
Vitamin A, IU	No Foods record for id 21277	301	1	0
Vitamin A, IU	No Foods record for id 21278	340	1	0
Vitamin A, IU	No Foods record for id 21279	411	1	0
Vitamin A, IU	No Foods record for id 21280	235	1	0
Vitamin A, IU	No Foods record for id 21281	301	1	0
Vitamin A, IU	No Foods record for id 21282	227	1	0
Vitamin A, IU	No Foods record for id 21283	293	1	0
Vitamin A, IU	No Foods record for id 21284	294	1	0
Vitamin A, IU	No Foods record for id 21285	172	1	0
Vitamin A, IU	No Foods record for id 21286	390	1	0
Vitamin A, IU	No Foods record for id 21287	360	1	0
Vitamin A, IU	No Foods record for id 21288	331	1	0
Vitamin A, IU	No Foods record for id 21289	211	1	0
Vitamin A, IU	No Foods record for id 21290	334	1	0
Vitamin A, IU	No Foods record for id 21291	315	1	0
Vitamin A, IU	No Foods record for id 21292	542	1	0
Vitamin A, IU	No Foods record for id 21293	311	1	0
Vitamin A, IU	No Foods record for id 21294	323	1	0
Vitamin A, IU	No Foods record for id 21295	442	1	0
Vitamin A, IU	No Foods record for id 21296	252	1	0
Vitamin A, IU	No Foods record for id 21297	229	1	0
Vitamin A, IU	No Foods record for id 21298	156	1	0
Vitamin A, IU	No Foods record for id 21299	316	1	0
Vitamin A, IU	No Foods record for id 21300	332	1	0
Vitamin A, IU	No Foods record for id 21301	446	1	0
Vitamin A, IU	No Foods record for id 21302	278	1	0
Vitamin A, IU	No Foods record for id 21303	282	1	0
Vitamin A, IU	No Foods record for id 21304	192	1	0
Vitamin A, IU	No Foods record for id 21305	266	4	0
Vitamin A, IU	No Foods record for id 21306	12	4	0
Vitamin A, IU	No Foods record for id 21307	310	4	0
Vitamin A, IU	No Foods record for id 21309	100	1	0
Vitamin A, IU	No Foods record for id 21310	237	1	0
Vitamin A, IU	No Foods record for id 21314	1028	1	0
Vitamin A, IU	No Foods record for id 21315	168	1	0
Vitamin A, IU	No Foods record for id 21318	560	1	0
Vitamin A, IU	No Foods record for id 21320	560	1	0
Vitamin A, IU	No Foods record for id 21321	57	1	0
Vitamin A, IU	No Foods record for id 21322	420	1	0
Vitamin A, IU	No Foods record for id 21325	430	1	0
Vitamin A, IU	No Foods record for id 21327	308	1	0
Vitamin A, IU	No Foods record for id 21329	260	1	0
Vitamin A, IU	No Foods record for id 21330	304	1	0
Vitamin A, IU	No Foods record for id 21331	302	1	0
Vitamin A, IU	No Foods record for id 21332	304	1	0
Vitamin A, IU	No Foods record for id 21333	321	1	0
Vitamin A, IU	No Foods record for id 21334	271	1	0
Vitamin A, IU	No Foods record for id 21335	307	1	0
Vitamin A, IU	No Foods record for id 21336	270	1	0
Vitamin A, IU	No Foods record for id 21338	312	1	0
Vitamin A, IU	No Foods record for id 21339	323	1	0
Vitamin A, IU	No Foods record for id 21340	338	1	0
Vitamin A, IU	No Foods record for id 21341	213	1	0
Vitamin A, IU	No Foods record for id 21342	7	4	0
Vitamin A, IU	No Foods record for id 21343	147	1	0
Vitamin A, IU	No Foods record for id 21344	304	1	0
Vitamin A, IU	No Foods record for id 21345	200	1	0
Vitamin A, IU	No Foods record for id 21346	93	12	0
Vitamin A, IU	No Foods record for id 21347	143	12	0
Vitamin A, IU	No Foods record for id 21348	110	12	0
Vitamin A, IU	No Foods record for id 21349	68	12	0
Vitamin A, IU	No Foods record for id 21350	186	1	0
Vitamin A, IU	No Foods record for id 21351	160	1	0
Vitamin A, IU	No Foods record for id 21352	167	1	0
Vitamin A, IU	No Foods record for id 21353	246	1	0
Vitamin A, IU	No Foods record for id 21354	258	1	0
Vitamin A, IU	No Foods record for id 21355	83	1	0
Vitamin A, IU	No Foods record for id 21356	86	1	0
Vitamin A, IU	No Foods record for id 21357	360	6	0
Vitamin A, IU	No Foods record for id 21358	218	6	0
Vitamin A, IU	No Foods record for id 21359	303	6	0
Vitamin A, IU	No Foods record for id 21360	362	1	0
Vitamin A, IU	No Foods record for id 21361	7	1	0
Vitamin A, IU	No Foods record for id 21362	182	1	0
Vitamin A, IU	No Foods record for id 21363	245	1	0
Vitamin A, IU	No Foods record for id 21364	202	1	0
Vitamin A, IU	No Foods record for id 21365	241	1	0
Vitamin A, IU	No Foods record for id 21366	40	6	0
Vitamin A, IU	No Foods record for id 21367	153	1	0
Vitamin A, IU	No Foods record for id 21368	149	1	0
Vitamin A, IU	No Foods record for id 21369	32	6	0
Vitamin A, IU	No Foods record for id 21370	2139	6	0
Vitamin A, IU	No Foods record for id 21371	2099	6	0
Vitamin A, IU	No Foods record for id 21372	3024	6	0
Vitamin A, IU	No Foods record for id 21373	2011	6	0
Vitamin A, IU	No Foods record for id 21374	1977	6	0
Vitamin A, IU	No Foods record for id 21375	2759	6	0
Vitamin A, IU	No Foods record for id 21376	2072	6	0
Vitamin A, IU	No Foods record for id 21377	2035	6	0
Vitamin A, IU	No Foods record for id 21378	2891	6	0
Vitamin A, IU	No Foods record for id 21379	2850	6	0
Vitamin A, IU	No Foods record for id 21380	59	6	0
Vitamin A, IU	No Foods record for id 21381	62	6	0
Vitamin A, IU	No Foods record for id 21382	94	1	0
Vitamin A, IU	No Foods record for id 22005	72	9	0
Vitamin A, IU	No Foods record for id 22118	1143	1	0
Vitamin A, IU	No Foods record for id 22123	178	4	0
Vitamin A, IU	No Foods record for id 22127	1143	1	0
Vitamin A, IU	No Foods record for id 22215	1191	1	0
Vitamin A, IU	No Foods record for id 22216	1160	1	0
Vitamin A, IU	No Foods record for id 22247	65	4	0
Vitamin A, IU	No Foods record for id 22360	207	9	0
Vitamin A, IU	No Foods record for id 22361	177	9	0
Vitamin A, IU	No Foods record for id 22362	258	9	0
Vitamin A, IU	No Foods record for id 22363	344	9	0
Vitamin A, IU	No Foods record for id 22401	174	4	0
Vitamin A, IU	No Foods record for id 22402	214	12	0
Vitamin A, IU	No Foods record for id 22515	263	12	0
Vitamin A, IU	No Foods record for id 22516	122	12	0
Vitamin A, IU	No Foods record for id 22517	242	12	0
Vitamin A, IU	No Foods record for id 22518	143	12	0
Vitamin A, IU	No Foods record for id 22520	131	12	0
Vitamin A, IU	No Foods record for id 22522	132	4	0
Vitamin A, IU	No Foods record for id 22525	1417	4	0
Vitamin A, IU	No Foods record for id 22526	484	12	0
Vitamin A, IU	No Foods record for id 22527	1650	1	0
Vitamin A, IU	No Foods record for id 22528	1767	1	0
Vitamin A, IU	No Foods record for id 22529	517	1	0
Vitamin A, IU	No Foods record for id 22535	265	1	0
Vitamin A, IU	No Foods record for id 22538	600	1	0
Vitamin A, IU	No Foods record for id 22539	233	1	0
Vitamin A, IU	No Foods record for id 22541	167	1	0
Vitamin A, IU	No Foods record for id 22575	128	1	0
Vitamin A, IU	No Foods record for id 22576	350	1	0
Vitamin A, IU	No Foods record for id 22577	67	1	0
Vitamin A, IU	No Foods record for id 22578	383	1	0
Vitamin A, IU	No Foods record for id 22580	167	1	0
Vitamin A, IU	No Foods record for id 22581	600	1	0
Vitamin A, IU	No Foods record for id 22582	1000	1	0
Vitamin A, IU	No Foods record for id 22586	167	1	0
Vitamin A, IU	No Foods record for id 22587	379	12	0
Vitamin A, IU	No Foods record for id 22588	240	12	0
Vitamin A, IU	No Foods record for id 22599	100	12	0
Vitamin A, IU	No Foods record for id 22600	1350	1	0
Vitamin A, IU	No Foods record for id 22602	3651	1	0
Vitamin A, IU	No Foods record for id 22603	4567	1	0
Vitamin A, IU	No Foods record for id 22604	111	12	0
Vitamin A, IU	No Foods record for id 22605	99	12	0
Vitamin A, IU	No Foods record for id 22606	75	12	0
Vitamin A, IU	No Foods record for id 22607	32	12	0
Vitamin A, IU	No Foods record for id 22608	183	1	0
Vitamin A, IU	No Foods record for id 22609	2067	1	0
Vitamin A, IU	No Foods record for id 22610	892	1	0
Vitamin A, IU	No Foods record for id 22615	267	1	0
Vitamin A, IU	No Foods record for id 22616	467	1	0
Vitamin A, IU	No Foods record for id 22617	900	1	0
Vitamin A, IU	No Foods record for id 22619	360	12	0
Vitamin A, IU	No Foods record for id 22672	133	1	0
Vitamin A, IU	No Foods record for id 22673	725	1	0
Vitamin A, IU	No Foods record for id 22675	461	12	0
Vitamin A, IU	No Foods record for id 22677	59	12	0
Vitamin A, IU	No Foods record for id 22680	367	1	0
Vitamin A, IU	No Foods record for id 22683	283	1	0
Vitamin A, IU	No Foods record for id 22685	529	12	0
Vitamin A, IU	No Foods record for id 22686	682	12	0
Vitamin A, IU	No Foods record for id 22687	51	12	0
Vitamin A, IU	No Foods record for id 22688	186	12	0
Vitamin A, IU	No Foods record for id 22691	40	12	0
Vitamin A, IU	No Foods record for id 22693	383	1	0
Vitamin A, IU	No Foods record for id 22694	1690	1	0
Vitamin A, IU	No Foods record for id 22704	183	1	0
Vitamin A, IU	No Foods record for id 22705	1010	1	0
Vitamin A, IU	No Foods record for id 22706	668	1	0
Vitamin A, IU	No Foods record for id 22707	394	12	0
Vitamin A, IU	No Foods record for id 22708	311	12	0
Vitamin A, IU	No Foods record for id 22709	219	12	0
Vitamin A, IU	No Foods record for id 22710	4150	4	0
Vitamin A, IU	No Foods record for id 22713	602	12	0
Vitamin A, IU	No Foods record for id 22714	507	1	0
Vitamin A, IU	No Foods record for id 22715	438	1	0
Vitamin A, IU	No Foods record for id 22716	470	1	0
Vitamin A, IU	No Foods record for id 22717	208	1	0
Vitamin A, IU	No Foods record for id 22718	505	1	0
Vitamin A, IU	No Foods record for id 22719	392	1	0
Vitamin A, IU	No Foods record for id 22720	786	1	0
Vitamin A, IU	No Foods record for id 22901	143	4	0
Vitamin A, IU	No Foods record for id 22904	398	1	0
Vitamin A, IU	No Foods record for id 22905	1664	1	0
Vitamin A, IU	No Foods record for id 22906	1053	12	0
Vitamin A, IU	No Foods record for id 22907	198	4	0
Vitamin A, IU	USDA Commodity, beef patties with VPP, frozen, cooked	89	1	0
Vitamin A, IU	USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked	41	1	0
Vitamin A, IU	USDA Commodity, beef, patties (100%), frozen, cooked	35	1	0
Vitamin A, IU	USDA Commodity, beef patties with VPP, frozen, raw	96	1	0
Vitamin A, IU	Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)	696	13	0
Vitamin A, IU	Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)	257	13	0
Vitamin A, IU	Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)	559	13	0
Vitamin A, IU	Bear, polar, meat, raw (Alaska Native)	1400	13	0
Vitamin A, IU	Whale, beluga, liver, raw (Alaska Native)	22100	13	0
Vitamin A, IU	Oil, whale, beluga (Alaska Native)	2310	13	0
Vitamin A, IU	Fish, blackfish, whole (Alaska Native)	1202	13	0
Vitamin A, IU	Blueberries, frozen (Alaska Native)	163	13	0
Vitamin A, IU	Caribou, bone marrow, raw (Alaska Native)	240	13	0
Vitamin A, IU	Caribou, eye, raw (Alaska Native)	400	13	0
Vitamin A, IU	Caribou, liver, raw (Alaska Native)	28800	13	0
Vitamin A, IU	Stew/soup, caribou (Alaska Native)	1607	13	0
Vitamin A, IU	Caribou, tongue, raw (Alaska Native)	190	13	0
Vitamin A, IU	Chiton, leathery, gumboots (Alaska Native)	1650	13	0
Vitamin A, IU	Cloudberry, raw (Alaska Native)	210	13	0
Vitamin A, IU	Cranberries, high bush, raw (Alaska Native)	1060	13	0
Vitamin A, IU	Cranberry, low bush or lingenberry, raw (Alaska Native)	90	13	0
Vitamin A, IU	Fish, devilfish, meat (Alaska Native)	1020	13	0
Vitamin A, IU	Fireweed, young leaves, raw (Alaska Native)	5720	13	0
Vitamin A, IU	Fish, herring eggs on giant kelp, Pacific (Alaska Native)	89	13	0
Vitamin A, IU	Fish, herring eggs, Pacific, plain (Alaska Native)	57	13	0
Vitamin A, IU	Fish, herring, Pacific, meat packed in oil, air-dried (Alaska Native)	1300	13	0
Vitamin A, IU	Huckleberries, raw (Alaska Native)	79	13	0
Vitamin A, IU	Fish, lingcod, meat, raw (Alaska Native)	230	13	0
Vitamin A, IU	Fish, lingcod, liver (Alaska Native)	9100	13	0
Vitamin A, IU	Stew, moose (Alaska Native)	1043	13	0
Vitamin A, IU	Mashu roots, raw (Alaska Native)	16	13	0
Vitamin A, IU	Moose, liver, braised (Alaska Native)	96000	13	0
Vitamin A, IU	Seal, bearded (oogruk), meat, air-dried (Alaska Native)	1310	13	0
Vitamin A, IU	Seal, bearded (oogruk), meat, raw (Alaska Native)	1400	13	0
Vitamin A, IU	No Foods record for id 35057	5020	13	0
Vitamin A, IU	Owl, horned, meat (Alaska Native)	350	13	0
Vitamin A, IU	Fish, pike, northern, liver (Alaska Native)	860	13	0
Vitamin A, IU	Rhubarb, wild, leaves (Alaska Native)	4480	13	0
Vitamin A, IU	Fish, salmon, tipnuk, fermented (Alaska Native)	780	13	0
Vitamin A, IU	Fish, salmon, king or chinook, kippered, canned (Alaska Native)	50	13	0
Vitamin A, IU	Fish, salmon, king or chinook, smoked and canned (Alaska Native)	319	13	0
Vitamin A, IU	Fish, salmon, king or chinook, smoked, brined (Alaska Native)	527	13	0
Vitamin A, IU	Fish, salmon, king or chinook, liver (Alaska Native)	3140	13	0
Vitamin A, IU	Sea cucumber, yane (Alaska Native)	310	13	0
Vitamin A, IU	Seal, ringed, meat (Alaska Native)	1050	13	0
Vitamin A, IU	Seal, ringed, liver, (Alaska Native)	36600	13	0
Vitamin A, IU	Soup, fish, homemade (Alaska Native)	40	13	0
Vitamin A, IU	Sourdock, young leaves (Alaska Native)	11900	13	0
Vitamin A, IU	Squirrel, ground, meat (Alaska Native)	220	13	0
Vitamin A, IU	Walrus, meat, dry (Alaska Native)	410	13	0
Vitamin A, IU	Walrus, meat, raw (Alaska Native)	170	13	0
Vitamin A, IU	Walrus, meat and subcutaneous fat (Alaska Native)	550	13	0
Vitamin A, IU	Walrus, liver, raw (Alaska Native)	81200	13	0
Vitamin A, IU	Oil, walrus (Alaska Native)	2600	13	0
Vitamin A, IU	Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)	750	13	0
Vitamin A, IU	Oil, whale, bowhead (Alaska Native)	2810	13	0
Vitamin A, IU	Fish, whitefish, broad, liver (Alaska Native)	1510	13	0
Vitamin A, IU	Fish, whitefish, mixed species, raw (Alaska Native)	540	13	0
Vitamin A, IU	Fish, whitefish, broad, roe (Alaska Native)	490	13	0
Vitamin A, IU	Willow, young leaves, chopped (Alaska Native)	18700	13	0
Vitamin A, IU	Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated	125	4	0
Vitamin A, IU	Cereals ready-to-eat, oats, corn puffed mixture, presweetened, with marshmallows, single brand	2586	9	0
Vitamin A, IU	Imitation cheese, american or cheddar, low cholesterol	423	4	0
Vitamin A, IU	No Foods record for id 42119	28	4	0
Vitamin A, IU	No Foods record for id 42120	28	4	0
Vitamin A, IU	Milk dessert, frozen, milk-fat free, chocolate	62	4	0
Vitamin A, IU	Whipped topping, frozen, low fat	74	4	0
Vitamin A, IU	Cream substitute, powdered, light	15	4	0
Vitamin A, IU	Salad dressing, peppercorn dressing, commercial, regular	38	4	0
Vitamin A, IU	Granola bar, soft, milk chocolate coated, peanut butter	26	4	0
Vitamin A, IU	Cream substitute, liquid, light	5	4	0
Vitamin A, IU	Candies, M&M MARS, "M&M'S" Peanut Butter Chocolate Candies	55	4	0
Vitamin A, IU	Orange-strawberry-banana juice	87	4	0
Vitamin A, IU	No Foods record for id 42150	24	4	0
Vitamin A, IU	Vegetable oil-butter spread, reduced calorie	3577	4	0
Vitamin A, IU	Salad dressing, blue or roquefort cheese dressing, reduced calorie	254	4	0
Vitamin A, IU	Cheese, monterey, low fat	549	4	0
Vitamin A, IU	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free	3	4	0
Vitamin A, IU	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free	67	4	0
Vitamin A, IU	Salad dressing, french dressing, reduced calorie	204	4	0
Vitamin A, IU	Mayonnaise, made with tofu	43	4	0
Vitamin A, IU	Corn beverage	24	4	0
Vitamin A, IU	Candies, M&M MARS, TWIX chocolate fudge cookie bars	34	4	0
Vitamin A, IU	Cereals ready-to-eat, MUESLI, dried fruit and nuts	546	4	0
Vitamin A, IU	Frozen yogurts, chocolate, nonfat milk, sweetened without sugar	17	4	0
Vitamin A, IU	Frozen yogurts, chocolate	136	4	0
Vitamin A, IU	Frozen yogurts, flavors other than chocolate	176	4	0
Vitamin A, IU	Milk, buttermilk, fluid, cultured, reduced fat	58	4	0
Vitamin A, IU	Salad dressing, blue or roquefort cheese dressing, fat-free	11	4	0
Vitamin A, IU	Candies, M&M MARS, MILKY WAY Dark Bar	68	4	0
Vitamin A, IU	Papad	50	4	0
Vitamin A, IU	Cheese, pasteurized process, cheddar or american, fat-free	1467	4	0
Vitamin A, IU	Candies, M&M MARS, "M&M'S" Almond Chocolate Candies	112	4	0
Vitamin A, IU	Salad Dressing, coleslaw dressing, reduced fat	1	4	0
Vitamin A, IU	Cheese, cottage, lowfat, 1% milkfat, lactose reduced	40	4	0
Vitamin A, IU	Cereals ready-to-eat, frosted oat cereal with marshmallows	4409	8	0
Vitamin A, IU	Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand	2419	9	0
Vitamin A, IU	Turkey, pork, and beef sausage, reduced fat, smoked	2	4	0
Vitamin A, IU	Margarine-like spread, stick or tub, sweetened	3577	4	0
Vitamin A, IU	Cheese product, pasteurized process, cheddar or american, reduced fat	961	4	0
Vitamin A, IU	Snacks, popcorn, oil-popped, unsalted	154	4	0
Vitamin A, IU	Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans	1415	9	0
Vitamin A, IU	Sausage, chicken and beef, smoked	103	4	0
Vitamin A, IU	Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand	1389	9	0
Vitamin A, IU	No Foods record for id 42266	3081	4	0
Vitamin A, IU	No Foods record for id 42267	1880	4	0
Vitamin A, IU	Orange juice drink	44	4	0
Vitamin A, IU	Snacks, popcorn, oil-popped, low fat	187	4	0
Vitamin A, IU	No Foods record for id 42278	150	5	0
Vitamin A, IU	No Foods record for id 42279	388	4	0
Vitamin A, IU	Frankfurter, meat and poultry, low fat	3	4	0
Vitamin A, IU	Milk, fluid, nonfat, calcium fortified (fat free or skim)	458	4	0
Vitamin A, IU	Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand	1271	9	0
Vitamin A, IU	Cheese, muenster, low fat	593	4	0
Vitamin A, IU	Cheese, mozzarella, nonfat	481	4	0
Vitamin A, IU	Butter-margarine blend, stick, unsalted	3577	4	0
Vitamin A, IU	Vegetable oil-butter spread, reduced calorie, tub, salted	3571	4	0
Vitamin A, IU	Margarine-like spread, reduced calorie, 40% fat, stick, with salt	3577	4	0
Vitamin A, IU	Margarine-like spread, 70% fat, liquid, with salt	3577	4	0
Vitamin A, IU	No Foods record for id 42316	14710	4	0
Vitamin A, IU	No Foods record for id 43004	19	4	0
Vitamin A, IU	No Foods record for id 43006	133	1	0
Vitamin A, IU	No Foods record for id 43007	199	4	0
Vitamin A, IU	No Foods record for id 43008	1170	4	0
Vitamin A, IU	Salad dressing, caesar dressing, regular	7	4	0
Vitamin A, IU	Salad dressing, coleslaw	63	4	0
Vitamin A, IU	Salad dressing, green goddess, regular	41	4	0
Vitamin A, IU	Salad dressing, blue or roquefort cheese, low calorie	3	4	0
Vitamin A, IU	Salad dressing, caesar, low calorie	5	4	0
Vitamin A, IU	Candies, chocolate covered, caramel with nuts	149	4	0
Vitamin A, IU	Candies, nougat, with almonds	1	4	0
Vitamin A, IU	Candies, chocolate covered, dietetic or low calorie	200	4	0
Vitamin A, IU	Beverage, milkshake mix, dry, not chocolate	875	4	0
Vitamin A, IU	Pie fillings, cherry, low calorie	220	4	0
Vitamin A, IU	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	152	4	0
Vitamin A, IU	Beans, chili, barbeque, ranch style, cooked	12	4	0
Vitamin A, IU	Vermicelli, made from soy	38	4	0
Vitamin A, IU	Sandwich spread, meatless	100	4	0
Vitamin A, IU	Vegetarian stew	938	4	0
Vitamin A, IU	Cabbage, japanese style, fresh, pickled	189	4	0
Vitamin A, IU	Cabbage, mustard, salted	971	4	0
Vitamin A, IU	Eggplant, pickled	50	4	0
Vitamin A, IU	Beverage, instant breakfast powder, chocolate, not reconstituted	4987	4	0
Vitamin A, IU	Salad dressing, buttermilk, lite	67	4	0
Vitamin A, IU	Tomato sauce, no salt added	347	4	0
Vitamin A, IU	Cereals ready-to-eat, FAMILIA	6	4	0
Vitamin A, IU	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	1364	9	0
Vitamin A, IU	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	8962	4	0
Vitamin A, IU	Yogurt, fruit variety, nonfat	12	4	0
Vitamin A, IU	Frozen novelties, ice cream type, sundae, prepackaged	458	4	0
Vitamin A, IU	Cheese, cottage, with vegetables	372	4	0
Vitamin A, IU	Cheese, cream, low fat	679	4	0
Vitamin A, IU	Cheese, pasteurized process, american, low fat	215	4	0
Vitamin A, IU	Cheese spread, cream cheese base	1162	4	0
Vitamin A, IU	Cheese, american cheddar, imitation	430	4	0
Vitamin A, IU	Quail, cooked, total edible	234	4	0
Vitamin A, IU	Pheasant, cooked, total edible	190	4	0
Vitamin A, IU	Eggs, scrambled, frozen mixture	410	4	0
Vitamin A, IU	Dove, cooked (includes squab)	95	4	0
Vitamin A, IU	Soybean, curd cheese	42	4	0
Vitamin A, IU	Cereals, NESTUM, prepared with water	529	4	0
Vitamin A, IU	Potatoes, canned, drained solids, no salt added	2	4	0
Vitamin A, IU	Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	11647	4	0
Vitamin A, IU	Salad dressing, mayonnaise and mayonnaise-type, low calorie	220	4	0
Vitamin A, IU	Salad dressing, bacon and tomato	211	4	0
Vitamin A, IU	Cheese, parmesan, low sodium	463	4	0
Vitamin A, IU	Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener	4	4	0
Vitamin A, IU	Fruit-flavored drink, powder, with high vitamin C, low calorie	20000	4	0
Vitamin A, IU	Frozen novelties, juice type, orange	21	4	0
Vitamin A, IU	Sauerkraut, canned, low sodium	18	4	0
Vitamin A, IU	Cheese, cottage, lowfat, 1% milkfat, no sodium added	40	4	0
Vitamin A, IU	Snacks, tortilla chips, unsalted, white corn	82	4	0
Vitamin A, IU	Tomato and vegetable juice, low sodium	1558	4	0
Vitamin A, IU	Chocolate-flavored drink, whey and milk based	200	4	0
Vitamin A, IU	No Foods record for id 43373	1950	4	0
Vitamin A, IU	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	37	1	0
Vitamin A, IU	Cheese, pasteurized process, swiss, low fat	152	4	0
Vitamin A, IU	Cranberry juice, unsweetened	45	4	0
Vitamin A, IU	Turnip greens, canned, no salt added	5954	4	0
Vitamin A, IU	Palm hearts, raw	68	4	0
Vitamin A, IU	Cheese, cottage, lowfat, 1% milkfat, with vegetables	89	4	0
Vitamin A, IU	Cheese, pasteurized process, cheddar or american, low sodium	959	4	0
Vitamin A, IU	Coffee, dry, powder, with whitener, reduced calorie	14	4	0
Vitamin A, IU	Cranberry-apple juice drink, low calorie, with vitamin C added	10	4	0
Vitamin A, IU	Cheese, swiss, low sodium	818	4	0
Vitamin A, IU	No Foods record for id 43417	1140	4	0
Vitamin A, IU	No Foods record for id 43432	60	4	0
Vitamin A, IU	Snacks, corn-based, extruded, chips, unsalted	70	4	0
Vitamin A, IU	Baked beans, canned, no salt added	108	4	0
Vitamin A, IU	Frozen novelites, juice type, juice with cream	145	4	0
Vitamin A, IU	Tofu yogurt	33	4	0
Vitamin A, IU	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	9	4	0
Vitamin A, IU	Jellyfish, dried, salted	7	4	0
Vitamin A, IU	Frozen novelties, ice cream type, chocolate or caramel covered, with nuts	194	1	0
Vitamin A, IU	No Foods record for id 43523	67	4	0
Vitamin A, IU	Ensure plus, liquid nutrition	497	4	0
Vitamin A, IU	No Foods record for id 43529	8	4	0
Vitamin A, IU	No Foods record for id 43535	18	4	0
Vitamin A, IU	No Foods record for id 43536	3	4	0
Vitamin A, IU	No Foods record for id 43537	41	4	0
Vitamin A, IU	No Foods record for id 43539	20	4	0
Vitamin A, IU	Ice creams, chocolate, rich	713	4	0
Vitamin A, IU	Milk, imitation, non-soy	203	4	0
Vitamin A, IU	No Foods record for id 43546	5	5	0
Vitamin A, IU	No Foods record for id 43550	30	4	0
Vitamin A, IU	Snacks, tortilla chips, light (baked with less oil)	81	4	0
Vitamin A, IU	Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, single brand	2500	9	0
Vitamin A, IU	Popcorn, microwave, low fat and sodium	147	4	0
Vitamin A, IU	No Foods record for id 43585	50	1	0
Vitamin A, IU	Cheese, swiss, low fat	152	4	0
Vitamin A, IU	Breakfast bar, corn flake crust with fruit	2027	9	0
Vitamin A, IU	Cheese, mozzarella, low sodium	517	4	0
Vitamin A, IU	Salad dressing, Mayonnaise dressing, diet, no cholesterol	220	4	0
Vitamin A, IU	Cheese food, imitation	39	4	0
Vitamin A, IU	Celery flakes, dried	1962	4	0
Vitamin A, IU	Jellies, reduced sugar, home preserved	3	4	0
Vitamin A, IU	Pie fillings, blueberry, canned	22	4	0
Vitamin A, IU	Cocktail mix, non-alcoholic, concentrated, frozen	12	4	0
Vitamin A, IU	Frog legs, raw	50	4	0
Vitamin A, IU	Fish, mackerel, salted	157	4	0
Vitamin A, IU	Mollusks, scallop, (bay and sea), cooked, steamed	100	4	0
Vitamin A, IU	Mollusks, snail, raw	100	4	0
Vitamin A, IU	Turtle, green, raw	100	4	0